Runner Carb Loading: My Tips 1 Week from Race Day

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Vlog #325: Feeling good today, taking it easy this week. Race just 5 days away. How do I like to carb load?
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Опубликовано:

30 сен 2024

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Комментарии : 9

@goexploringwithcolor-shawn Год назад

Totally agree that no any new foods before the race. Thank you for great sharing 👍👍

@ChristianRunsNY Год назад

Sure thing!

@WhatMatterstoMatt Год назад

💯 Don’t overthink or over complicate things. Always something I have to remind myself of

@rogerbannon8928 Год назад

What specific Indian food were you eating? That little brown hot dog (Dachshund) looked yummy 😂.

@ChristianRunsNY Год назад

I'm not sure which that might be honestly haha. But, it is some papri chat, vegetable samosa, garlic naan, gobi manchurian, and I think that's all that was left over here.

@arzirachman3862 Год назад

That sweater is 🔥

@ChristianRunsNY Год назад

Thanks, Arzi. Was a gift from my brother

@guillermovargas8564 Год назад

Chris, did you know that our liver can store just 100 gr of carbs and the rest is going to be stored as fat? Those 100 gr will be consumed in about 2 hours during a race. So, carb loading is just an illusion 😂. As you said, eating normally and adapting your guts to use gels during a race is the way to go, IMHO. Hydration is key, but the same applies when it comes to hydrating more than your body needs. Any excess will be released taking your electrolytes away. Thanks for sharing your routine, and good luck on your next event!

@ChristianRunsNY Год назад

Yes, that’s why a big binge the day before doesn’t help haha. I just try to keep the carb fuel tank topped up all week, and your body learns to fuel off fat from the long runs as well as getting those gels in mid race. It’s a whole balance, but one we naturally are prepared for during training. That’s why I like to go with no stress, do what we do, make sure to have some carbs here and there, and have fun!