Runners: Try This Warm-Up Drill! 

This is my favorite drill for fixing run form! (You’ll look a little funny, but eh… 🤷‍♂️ )
If you want to improve your run form, here's the link to the Midfoot Project:
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runsmart.onlin...
Registration closing on Saturday!
Join today & get everything you need to overhaul your run form for faster, injury-free running!
Included in the Midfoot Project:
• 𝗦𝘁𝗲𝗽-𝗯𝘆-𝘀𝘁𝗲𝗽 𝘃𝗶𝗱𝗲𝗼 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 that teaches you everything you need to fix old habits
• 𝗪𝗲𝗲𝗸𝗹𝘆 𝗴𝘂𝗶𝗱𝗲𝗱 𝗮𝘂𝗱𝗶𝗼 𝐫𝐮𝐧𝐬 to teach technique while you run
• 𝗔𝗹𝗹 𝘁𝗵𝗲 𝗱𝗿𝗶𝗹𝗹𝘀 & 𝗲𝘅𝗲𝗿𝗰𝗶𝘀𝗲𝘀 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 to transform your running & avoid getting hurt
• 𝗪𝗲𝗲𝗸𝗹𝘆 𝘀𝘁𝘂𝗱𝘆 𝗴𝘂𝗶𝗱𝗲𝘀 to keep you organized
• 𝐀𝐜𝐜𝐞𝐬𝐬 𝐭𝐨 𝐭𝐡𝐞 𝐏𝐫𝐢𝐯𝐚𝐭𝐞 𝗠𝗶𝗱𝗳𝗼𝗼𝘁 𝗣𝗿𝗼𝗷𝗲𝗰𝘁 𝗚𝗿𝗼𝘂𝗽 & coaches to get support and ask questions
• 𝗪𝗲𝗲𝗸𝗹𝘆 𝗟𝗶𝘃𝗲 𝗤&𝗔 sessions to get all your questions answered
• 𝗟𝗜𝗙𝗘𝗧𝗜𝗠𝗘 𝗔𝗖𝗖𝗘𝗦𝗦 to go at your own pace, pair with your training, or access in the future
#runform #runanalysis #run