Cheer~~~a hormone produced by the adrenal cortex. One of the glucocorticoids, it is also made synthetically for use as an anti-inflammatory and anti-allergy agent.😊
im having severe muscle imbalance from strength training, it sucks so ive been doing stairs and elliptical to keep my aerobic health up. i plan to get my right side back and get back into running in less than a month. i hope my stamina is still similar.
I was a natural midfoot striker, but my posture and gait weren't great. I tried barefoot running for a few weeks on a treadmill and then went back to shoes. My times improved massively, less injuries and now am a forefoot striker. It feels more natural than the midfoot striking did in the past, it just feels more efficient.
THANK YOU for this! My PT just showed me that I run with a heel strike with my foot out front, and that's contributing to my IT band syndrome. This drill is EXACTLY what I need.
I wish this video was available 20 years ago. Surgery for me very soon. Thanks for the video, I am using it as a teaching aid for my 5 active adult kids.
Amazing video! I now understand that for the midfoot strike, I don't need to bend the toes. All of the foot needs to touch the ground. Thanks for taking the time to record it. I really appreciate it :)
I am begging you! With tears in my eyes!! Listen to this dude!! And slow down on calcium supplements! You don't know pain yet as a big swollen bursa. Not as bad a gout, but close enough! It didn't have to happen
Oh cool, thanks! Have left hip pain from this. I also started using my Garmin watch with the HRM strap with that I got the imbalances on the watch. I'm usually about 51% to the right, does that make since why I have left hip pain?
thank you, the rounding the corners sounds like a really good tip, my tape sticks well for 90% of it but the points just come out so fast even if the rest is firm tight. Will start cutting the corners rounder will probably help.
Cant tell them how to treat a leg length discrepancy because that would be a violation of your license? It is our job to tell patient’s what we are doing and why.. not interested in paying for a membership to watch you assist someone through a muscle energy technique
Great video. I've got some posterior tibial pain today from a long run yesterday, and it seems I'm going to be out for a week. Your point on toes forward instead of facing down hit home. I tend to face toes down and land on ball of foot, but then when the rest of that foot contacts ground it seems it causes some pronation as the heel lands on the inside of the toes. Is this a common injury/foot placement for someone that runs with toes facing down instead of straight?
Ive been trying to learn the midfoot strike lately and its been kinda working but still feels super awkward, it feels kind if forcedd and just unnatural. Will this go away with time? Or am i really doing something wrong
@@trulock_ yes! Trust me, it really does make you run faster, but it definitely takes more strength and muscular endurance of your calves and foot in general. It becomes more and more natural through drills like high knees, A step, B step…etc
Got a 5k race in 5 weeks. Would this be enough time to incorporate the new foot strike? I’m a heavier runner and use heel to toe. It feels less jarring in my legs. Thanks for the video!
I dunno Steve, I mis-diagnosticed me thinking I was overpronated and the shoes I bought made it worst. My shin were f-edup, left side turn black I was like wth. One day I got frustrated so I start running bare feet on the threadmill and that works. My shin was still sore but not as blacken wearing when I wore shoes. Looking at my shoe wear pattern (other left and right wear most) according to ASICS it was obvious I was UNDERpronate the whole time. And I do have high arch (interior side on each feet) I dunno why running bare feet seems to naturally fix most of my UNDERpronation problem. Need a video to explain that I can't seems to figure out why for the life of me. And of course, we can't walk bare feet out in the snow so does it make sense to waste money on underpronation shoes????
I got a question im 20 i havent played sports for about 1 and half years about 2 or 3 days ago i started running again im getting pain all down my back and hips are in pain i streched and i eat healthy?
Hi, so I am in exactly the some position. Can’t run, had steroid injection in the bursa and boot in the summer. Doctor think’s surgery may be an option but didn’t rate chances of returning to running more than 70%. I’d take that at the moment as even an easy couple of miles makes it flare up. Question is - what did you do to help this lady in the video? Did she end up having surgery?
@@karenpalermo2030hi. Initially yes. Through wearing the boot, the pain dropped massively - although it has returned since given the underlying issue of haglunds is still there.
Been dealing with shin splints for years. It has kept me from running and improving my overall run distance and stamina. I’ve tried everything from new shoes to orthotics, physio, acupuncture etc. Physiotherapists say it’s because I’m flat footed. I always thought I had good running technique but after watching this I’m not so sure… I’m excited to try this out and see if there’s any improvement.
Good idea, but like many videos, you've missed the major point. 7:30 is NOT easy pace for most runners. And while that might be easy pace for you, alot of people have no idea what 9:00 looks like. What we need to see is what VERY slow running should look like.
