Running के बाद करें इस Exercise को पैरों में दर्द नहीं होगी | 

आज वाला कैमरा मैन ने दिल जीत लिया।। रंग बिरंगी जानवर और पक्षी का आवाज निकाल कर सबको मोटिवेट किया💓💓💓💓💓

Hum bhi defence academy jate h,. Waha bhi ye exercise hui thi morning mai, legs ka pain khtm aur hand mai pain suru ho gya 😁😆😆

Apke video hmesa etne behtreen hote hai ki me bata nahi sakta 🙏🙏🙏🙏 ❤️

Sir ji 27 ko jo group C(1st part wala,200m ka track pr)ka trail hua tha uska dal dijiye video mere papa bol rhe hai dekhne ke liye plzz sir 👍

Sir running ke pahle kon sa exercise kare???? Ak video ham gaaw se taiyari karne walo ke liye. Ham gaaw se aapka video dekhte hain sir.

I love indian army

Jai hind

Sir ji Dhundh me running se koi dikkat to nahi hogi na Kohra bahut pad rha hai hamare yaha Koi bataye please..

Sir hmare knee me bhut pain hai Daudne me bhut dikat ho rha hai Timing 4:35 aa rha hai Doctor ko dikhaya hai lekin Doctor rest ke liye kha hai aur Zerodol-SP dwa ko 3 time khane ke liye kha hai Sir kya kre please reply

Thank you sir....🙏

Bhai mene vajan peeth dard ho raha hai me kya kru please batao

Sir kya running krna dono time thik hoga ya ek time mera PET 20 January ko hai.. please btaiye kya paidal chalna bhi useful hai kyuki meri tunning puri nhi ho rhi

Sir ji meri na shin bone or adiyon mein dard hota hain bahout ....rest karti hoon too kuch kam hota hain....phir running karne lagti hoon or dobara chalu ho jata hain.....kaya karu....?? Plz help karna (ER Kolkata)

Sar wait Ko sir per rakhkar Daud sakte hain??????

Sr नंगे पांव दौड़ सकते हैं कि नहीं

Sir timing ke liye ab lmbi running krni chaiye ya nahi

Sir running korke mere ghutne pe dard horahaya. Ob running korne me problem horahaye kya kore.

Fee kitna h sir please reply

Kya hum 1 jan se aa sakta hu sir 16 ko mera pet hai

Sir kal mein arahahu Evening mein

Sir mere dono pair k talwe me drd ho rha h kya kru bta dijiye sir

Thank you sir

Mujhe bhi ana h

Fee kitna hai sir bata dijiye

Ye janwro ki aawaj gjb ki h 🤣🤣🤣

Sir adress plzzz

Sabhi group D vale Hai kya

New batch kab aa raha hai