Running 5km Every Day For 30 Days

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I tried running 5km every day for 30 days as a challenge to push myself and stay healthy. I have not done any running in years and it's crazy how hard this was!
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#running #challenge #5km

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2 окт 2024

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Комментарии : 165

@karlaiscimen4497 4 года назад

It's my 4th days running 30 min a day,i challenged myself and i actually feel good. I do less than 5k though, my average is 4.65 km my goal is surelly 5k in under 30 min.

@wonderwoman5528 3 года назад

What positive changes have you noticed? :)

@karlaiscimen4497 3 года назад

@@wonderwoman5528 the first things i liked about it is that i challenge myself and that gives me a purpose to keep running, i lost kgs and i felt more energetic and slept much better,specially if i run at night :)

@wonderwoman5528 3 года назад

@@karlaiscimen4497 that’s so great to hear. I notice I sleep much better too. I’ll have to keep it up :)

@Chairman_MaoZedong 2 года назад

Do you run without stopping in between ???

@Tiennis 4 года назад

I am just impressed with your speed in these runs. I have been running 5ks for weeks and its hard getting under 30 min. Props!

@jasonharris996 4 года назад

Gotta run farther to get faster! Throw some 5+ milers in there!

@andreas-swe 4 года назад

@@jasonharris996 Agreed to this. I usually runt 3-4 km at very high pace, and then 7-10 km for slower pace, and I alternate these, and Im always below 5:00 min/km pace for longer runs. 190 cm 93 kg

@fleet7121 4 года назад

@@andreas-swe u a bodybuilder not a runner holy

@ILoveYouGlobe 4 года назад

@@fleet7121 lol bodybuilders dont run (well some do) but not all bodybuilders can run fast because of all the extra weight they put on and not much stamina because they dont usually run because they need to keep the fat so it turns into muscle and not lose it by doing cardio. not hating on what u said just clearing it up.

@fleet7121 4 года назад

@@ILoveYouGlobe that comment made no sense

@violet3142 4 года назад

*cries in shin splints*

@michaelross3061 4 года назад

Just did my first 5k yesterday. Running has definitely changed my life and it's been less than a month!

@calebwood1187 3 года назад

How is it now

@michaelross3061 3 года назад

@@calebwood1187 I'm aiming for number one overall in a 5k, kayak a mile and a half, and run another 5k race in August. I'm running a sub 7 minute mile. I still run almost every day and it has become a part of who I am. Starting to run was probably one of the best decisions I've made :)

@ajakennedy6072 3 года назад

I love that you were smart about your recovery during this challenge (i.e.: walking instead of running when it seemed like you might have an injury developing) while still staying on track for the challenge.

@toddfoster975 2 года назад

Might be the best video I’ve seen on this type of challenge. Great editing, sound quality, and informative tips. I was also impressed with the beauty of where you get to run in. Well done 👍.

@noelmannion7175 3 года назад

Hi bud, great video. i have just turned 60 and have decided like you to run 5K every day. I was getting used to having a few drinks EVERY night Bad idea! Since I started running, I feel way better! I have to say that running is not new to me and while I never did a marathon I absolutely love the high I get from a rum. Mentally, I am WAY happier when I run every day. Thanks for the vid and hope like me, you are still running at 60

@TheGreatNordini 4 года назад

I'd be interested to see how fast you could do a 5k if you took a few days off. You could max out the effort without worrying about having to do it again tomorrow, and having a few days to rest could really up your time!

@AndrewMacFarlane 4 года назад

I actually tried this out because I was wondering the same thing after I finished! My legs felt way better and I managed to match my best effort from the month, but I didn't actually get faster. From what I've seen, I need to start working in some interval training to get faster. I've worked the leg muscles and form but need to improve the cardio for those faster paces. A sub-20min 5km is a big goal that I would like to achieve, so something to work on!

@matthewxcountry 4 года назад

@@AndrewMacFarlane More varied runs. 2 runs a week are more challenging. 5 runs a week are just easy jogs, meant for recovery. Your easy jogs will probably be around 30 min after this month. One of the challenging runs is a slow "long-run" 40min to 1 hr, the same pace as your easy jogs but longer. The other challenging run is something fast-ish, one week it might be intervals, another week it might be 10 min easy, 20 min hard, 5 min easy (called a tempo run - slower than all-out 5k for time, but still breathing quite hard). I like to go by time rather than distance for easy days, because you can't run these easy runs too slow, you want to encourage yourself to go as slow as you need to, because your big gains come from the 2 challenging days and having enough time in between to recover from them. Even as someone who runs 5km in a pace of 3:50/km, I'm still running most of my days at 5 - 5:40/km. A pro might have 3 challenging days, and their easy runs would be closer to 1.5 hours. Most people can slowly work up to easy runs of about 1 hr, a long run of 1.5 hrs, and one fast day.

@AndrewMacFarlane 4 года назад

Matthew thanks for the info! You just saved me loads of research- I'll try this out! My next two goals are running a half-marathon and running a sub 20-min 5km (I think this one will be really hard). Time to get started on the new plan :)

@unleashtheginger0 4 года назад

@@AndrewMacFarlane I just want to add that since I've started running in lock down an entry level running watch helped me massively with paying attention to both pace and my rough heart rate. Especially when trying to run slow and follow a rough 80/20 easy to hard ratio.

@AndrewMacFarlane 4 года назад

Will, which watch did you end up getting? I've seen Garmin is pretty popular- it'd be nice for tracking and listening to music without carrying a phone the whole time.

@Beast_theory 3 года назад

😂 nice video bro today is actually the first day of my 5k for 30 days I’m doing for my youtube I love the message at the end you don’t recommend we do it from scratch I’m kinda doing that now 😂 wish me luck

@ggzii 3 года назад

"I'm clearly not a runner". Proceeds to run 5k 30 times and is a half marathoner

@adamferguson1513 3 года назад

Just want to say that I’ve completed a 31 day challenge where I ran a 5k every day for 30 days and then an 11k on the 31st as I couldn’t leave it being under 100 miles 🙃 But your video really helped me push through and get to the end. It was really challenging mentally but watching you push through was an inspiration and well done on completing it!

@AndrewMacFarlane 3 года назад

That's amazing!!! Congrats on the 100 miles 🤙 Sick effort on day 31! 💪

@adamferguson1513 3 года назад

@@AndrewMacFarlane thanks mate!! It was a struggle but once again, totally helped by your video and success! Look forward to seeing more of your stuff 🤘

@zc48 3 года назад

I’m trying to get 5km in 30 minutes, but I run in the forest and a lot of time goes into avoiding mud pools lol

@jpfaff7649 4 года назад

Nice job! It's great that you were scientific about your form as this is the most important part for new runners and injury prevention. I'm curious to know how you feel about how sustained running impacts your climbing ability. I run a good deal in conjunction with climbing, but I find it's pretty important to monitor calories and macros because running is so demanding. Will you continue to run once climbing gyms open back up again?

@AndrewMacFarlane 4 года назад

That's actually something I thought about for awhile and maybe why I stayed away from running for so many years, but I do plan to keep it up. Climbing will always be my go-to but it's been really great to shake things up, and I enjoy running a lot. Also makes me feel better to know others who are both better climbers and runners than me who manage it well- Tom Randall is a great example of someone who is a badass climber and also does ultra-marathons (and runs a business and is a parent! Don't know where he finds the time). Might have to get a nutritionist on the podcast and talk about how to fuel properly for both sports- plenty of things for me to learn!

@joerig96 3 года назад

Since start pandemic l start reailze how i overweight ( 110 kgs with 164cm ) then i try to start healthy life with regular walking every day in the morning. After 3 months i started run very slow with fast walking. In 6 months i able to run non stop without stop or walking. Early this year i never realize that i getting thinner ( stable in 80 kgs ) and stronger, all i do is regular running ( 5-6 times every week, with 1 or 2 days rest ) avoid unhealthy food, reduce sugar and carbo. Always try get enough rest minimal 7 hours of sleep. To avoid injury always take warming up up and cooling down before and after exercise. Today i regularly running 5k 4-5 times a weeks, and in the weekend i trying longer run 10k or half marathon. Sorry for my bad English

@mccluskeytom 2 года назад

Absolutely fantastic, so inspirational

@bobbob9364 3 года назад

Wonder if I can convert my drill into a massage gun

@vanillagorilla5431 3 года назад

Prolly

@vanillagorilla5431 3 года назад

Hold it like your putting a drill bit in it so it vibrates

@hannahmorrisbouldering 4 года назад

Big props to you. I can't imagine the tatters my legs would be in after a month of 5ks.

@AndrewMacFarlane 4 года назад

That's how they felt ha! Hope you've been able to get outside for a climb

@kooshikoo6442 4 года назад

I was running 10k a day for months, and I'm not an athlete, started running at 40 years old. Have never done much exercise in my life. You can totally do it. Now i'm working my way up to 10k again after having had a break because of life circumstances.

@christoherhalket6990 4 года назад

Blue Jays hat is key

@laurencecoulombe363 2 года назад

Andrew! haha I was looking for running videos and HERE YOU ARE! ( It's Larry from EF ;) )

@AndrewMacFarlane 2 года назад

Small world! 😁Hope you're well! Good luck with the running challenge 💪

@Jakob_Ringstad_Aasmo 3 года назад

That jawline though

@joerig96 3 года назад

Running is high impact sport so always be careful if you start running as exercise. Running also a patient sport so always be patient when start running, start slow never immediately run fast, even you have start with fast walking if you never have running exercise before. Start with fast walking regularly then mix fast walking with slow running. In time reduce the walking and increase the running. Then after getting better in run you can running without walking or even stop longer than before

@theyhatedHimcuzHetoldtheTruth 3 года назад

Gay.

@abhinegi1007 3 года назад

I have Been running 10km everyday for 8 months. Only skipping Sunday as rest day.

@lucienalizard7854 4 года назад

@aniketmishra5281 2 года назад

That speed is fuckin awesome! I always try to do it under 30 min and I end up at 32… I would definitely need some tips 😂

@kagaodimerda7647 2 года назад

I do 5 K in 19-20minutes. Im a brazilian soccer player. Loved the vid by the way. Thanks

@bongkem2723 2 года назад

when i was still running 5km everyday rain/sun/storm no matter what, i had my 6 packs rock solid, now i'm getting back to the habit and hope will see the result in a month ;)

@bharat5648 3 года назад

Congratulations Andrew. I can relate relate to a lot of what you have gone through. I myself finished 30day running challenge last week in Amsterdam (ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-_aqaZJd34WU.html) Looking forward to a new challenge.

@mr.b6903 17 дней назад

Music at the beginning sounds like it’s from Cult of the Lamb 🐑

@sukoi2113 3 года назад

Its been around 45 days, running 6km 5 days a week. Maintaining my pace under 6'. Also Started doing 4 sprints per run lately to improve my endurance. Results: I feel very energetic and confident. I am over with dependency on external diet and complex workout also. I think if I continue running like this I will be self sufficient.

@kleitosaliagas5668 3 года назад

Did you loose any weight?

@_uchiha Год назад

I used to run 4 miles back and to school everyday totalling 8 miles

@matin4920 4 года назад

Nice one bro 👏🏻 How was ur body and ur form after those 30 days. Did you notice a difference. I was thinking of taking that challenge 👌🏻

@AndrewMacFarlane 4 года назад

Thanks! My form got a lot better but I still needed to focus on it at the end. I was exhausted after the month but after a couple days rest I was back doing 20km a week and it didn't seem that bad! I think building up to the volume is something I would next time but it was really fulfilling to finish 💪

@shivammadeafilm 2 года назад

There are 2 andrews in this world who ran 5 km for 30 days. Both have videos on yt.

@YashRaj-yo7jy 3 года назад

Why I ran 10km yesterday and day before but today I can run 1600m only😭😭😭😭😭whyyy??????!!!;

@RahulKumar-st3cl 3 года назад

pace kya hai ?

@calebwood1187 3 года назад

U need rest thats all

@r.goodie9799 4 года назад

Couldn't of done it without the Jay's. Nice work.

@saranyas6280 Год назад

The point was whether u loose weight or not.ur video is just time waste

@grennangoeshiking 4 года назад

Running shoes are good for approx 300 miles. The cushioning breaks down, like in any shoe. My knees feel it, and don’t feel bad my running shoes are 6 years old. Keep it up!

@fleet7121 4 года назад

run 5 everyday for 30 days should be= run every day not all out just like a normal run then 29th day is a rest day then day 30 you do all out

@robiverma7952 4 года назад

Well iam impressed buddy ..25 min ..I did it 5k in 28 min ..but as you said ..we need to have a good diet and well rest .. eventually I started doing 12k ..but weather condition plays a very important role ..

@sanjeetsheokand5205 3 года назад

I completed my 5 k in 24 minute

@farriko4528 3 года назад

Noice

@edgarzanin 4 года назад

Well done, I’m doing a challenge this month. 250km in 30 days is such a hard challenge

@AndrewMacFarlane 4 года назад

Damn that's a tough one- good luck

@edgarzanin 4 года назад

Andrew MacFarlane well done for you completing your challenge 👏🏼👏🏼👏🏼

@corehere7810 2 года назад

completed 200km in 20 days

@Tychipter 4 года назад

Hey Andrew! I've also jumped on the running bandwagon but at a much slower pace :). I'm curious about the bit on fixing your form: can you recommend any particular drills you did?

@AndrewMacFarlane 4 года назад

I watched a bunch of technique videos then spent every run trying to work on one thing at a time. One good drill is taking your form while sprinting then replicating it for long runs (at a slower pace). Sprinting is the easiest way think about good form because we naturally strike more on the forefoot. It feels weird to strike mid to forefoot when your used to heel striking but it makes a big difference. I think filming yourself is the best way to figure out what you should tweak and work on. Good luck!

@matthewxcountry 4 года назад

The most important part of the form is not impacting the ground too far out in front of you. You want to land under your center of mass. Some folks when they hear "land on your forefoot" start pointing their toes, which is even worse than a heel strike. The flat-footed or forefoot strike will come naturally if you land under your center of mass. Look up "pose running" for some drills. I don't necessarily recommend that style of running, for fast runners shooting for fast times, but it's pretty good place to build off of.

@gypsynurse9792 3 года назад

Awww, you are amazing 👏❤

@Ryan-br6ic 3 года назад

Damn his jawline😭

@LP-xu5rr 3 года назад

5"2 and 100 lbs currently 27:30 im going to try to get under 25! Wish me luck!

@heyygore 2 года назад

Well done

@JuanAntonio19353 2 года назад

How old are you?, 12 ?.

@LP-xu5rr 2 года назад

@@JuanAntonio19353 lol no 18

@harveyharber9406 2 года назад

On the treadmill I do 5km in 25 minutes,the max speed on the treadmill is 12kmh do I physically can't do it any father aha

@thebatman7347 2 года назад

Im seeing videos to motivate to finish my challenge... im 1/30 days 23 minutes

@fazlehadiazmat7g803 2 месяца назад

bro's gigachad

@mskhan2847 3 года назад

it cuts weight quicker than anythick... no diet needed just run 5k ... i did it for one week and its to fast effect on my body and my weight is 90+

@seanruns8555 2 года назад

u should do a warm up routine before your runs. 1km at talking pace and stretches

@davidrieck24eren79 3 года назад

I have a problem! The Gps says that I'm running 6 km. But the app "map my run" says it's only 4 km...which should i trust??

@AndrewMacFarlane 3 года назад

GPS watches are more accurate than mobile phone apps so I'd go with the GPS distance.

@natalieminnis 4 года назад

That's an incredible challenge! Well done for achieving it. I've also taken up running during lockdown, and I think it's been a huge boost to my cardio fitness. I used to do the 5k Parkrun every week, but I stopped in 2011 due to a thyroid issue, which is now cured. From the day after lockdown started, I started doing the Couch to 5k programme. Now I run about 5K three times a week and I'm gradually increasing my speed. I need those recovery days!

@AndrewMacFarlane 4 года назад

That's amazing! I looked up the Parkruns here in London I can't wait to join them once they start up again. Getting outside to run during the lockdown helped me keep my sanity lol

@mohammedj.1993 3 года назад

I subscribed to your channel I'm from Iraq

@RAHULSINGH-jg6ei 3 года назад

How can I increase my stamina I can't even run 1 km in slow speed

@arushbhai 3 года назад

My 5k time used to be 24 min when I was in a police academy rhats probably because the slowest guy would get kicked in the ass non stop from the trainer.

@adityapatni9657 3 года назад

I just completed my first 5k after 7-8 months did 5k in 27mins

@juliantekkengod9187 3 года назад

I used to run 15km every after 2 days but now I reduce to 7km with a sando bag

@sillyscone779 3 года назад

You should have 3 days rest between each day of 5km run.

@sourabhkumar6359 3 года назад

naaah not necessary 3 days rest

@KrazyKrzysztof 3 года назад

Depends. If u go all out max heart rate then for sure. You cant do max hr 5k daily.

@unknown-bn7df 3 года назад

Do u have a rest or u finished 5km without rest?

@allanchandy4699 3 года назад

Just started 5km today my trainer told me.. I do it on treadmill.. 7..10..5..6.. felt nice..!!

@moali210ify 4 года назад

Size 12 shoe size

@james.royston 4 года назад

What did you do to correct your form, specifically? I'm suffering from an ankle injury due to the same issue but have not been able to correct it.

@AndrewMacFarlane 4 года назад

I watched a bunch of running form videos then worked on striking with the mid/forefoot and landing above my foot. Feels strange at first but I got used to it. I was over-striding, so I needed to shorten that and fix my cadence to match the ideal steps per minute.

@sukoi2113 3 года назад

Even I want to improve my stepping. I felt it too. Honestly speaking fir 1sr 2 weeks my whole legs, ankles and hips gave huge pain. And I went to rest within 2 hrs post run.

@sharadbhadouria1227 2 года назад

My pace is 5km in 32 minutes.

@KarmaRinchenTamang 4 года назад

what should i do to increase my stamina?

@AndrewMacFarlane 4 года назад

Keep running. Don't know of any tricks or hacks except for putting in the time. Sadly, endurance is one of the slowest traits to develop.

@ztido 4 года назад

@@AndrewMacFarlane 100% true

@oriain81 3 года назад

Heal sticking will definitely mess up even the fittest of runners.

@balajibalubalu6685 3 года назад

Sir how to control breathing in running sir

@rafa9323 3 года назад

Please mention the best shoes available. What shoes are you using

@krishnabisht6805 2 года назад

First 2k in 4:30 min 😯😯

@arsalanmansoor6401 3 года назад

been doing it for 10 days and i got tendonitis..

@muralikuthal427 3 года назад

Today was day 30th of my 5k run...woow I did it !!!...feels great and I want to continue this for an year

@AndrewMacFarlane 3 года назад

Sickkk!! Nicely done 🤙

@Jimii89 3 года назад

Well done mate

@huzmohd 4 года назад

Hey Andrew I ran a few weeks ago without warming up and my ankle still hurts. I read that you had the same issue hence would appreciate if you can let me know what you did to fix it. I am naturally a tip toe runner!!!!

@AndrewMacFarlane 4 года назад

I watched some running videos on technique and form then focused on different mechanics each time I ran (like the foot strike, leg position, breath, etc). I recorded myself to make sure I was on the right track, but my ankle pain went away with rest and proper form. Also, there's a lot going on in the ankle area from different tendons/ligaments/muscles... My brother-in-law is a doctor so I had an assessment over a video call and we were pretty sure which tendon was acting up and what type of movements make it worse. If you can get some expert advice that's the best and if not look for running experts on proper form 👍