Running A Sub 45 Minute 10k

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Sarah has spent the last 12 weeks training to achieve a sub 45 minute 10k. Her previous personal best time is 49:22 so can she achieve a new PB?
Watch as Sarah runs 25 laps of Battersea track to try and hit a sub 45 minute 10k. Will she do it? Keep watching to find out!
↓↓ Are you training for a personal best? What time do you think Sarah can run? Let us know in the comments! ↓↓
What’s in this video?
00:00 How has training gone?
02:52 The PB attempt
06:00 Has she done it?
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23 сен 2022

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Комментарии : 1,2 тыс.

@runningchannel Год назад

Are you training for a personal best? What time do you think Sarah can run? Let us know in the comments!

@jonb1107 Год назад

Sarah will run a sub 45 - her disappointment at 12 secs and determination will drive her on. I am looking to break 35 mins(35.45 pb) 10k, 1.18 (1.18.45 PB) half marathon before 40 next year.

@lardus8614 Год назад

Sarah should go for 42 minutes next 😉 I may not be training for any PB, but I did do a leisurely stroll today and just so happen to have done my best time for a half marathon! Yes, it was road (yuck) and flat*, but I was close to doing it under 2 hours which for me would be an amazing time! *Netherlands is so flat! I miss the trails in South Africa 😀

@jamie4u1431 Год назад

She would complete it in 43.xx mins

@adamscales2376 Год назад

44:55.35

@dineshjangir5450 Год назад

definitely she will run sub 35 minutes, she is seems to be fully determined and dedicated for continues improvement

@xnij250 Год назад

Sarah has inspired me a lot as an average runner. Running my first 5k tomorrow and my goals are to finish the race in 30 min or 45 min or just finish it without walking. Thank you Running Channel for all your videos! Edit: Did it at 43min! Didn't expect the elevations in some parts of the route. I learned a lot more about what my body is capable of. I'll incorporate more hills and strength training next time so that I can improve my endurance. 😊

@runningchannel Год назад

Thank you Jinx and good luck for your 5k tomorrow! Let us know how you do 😃

@JM-rm3lt Год назад

Good luck to you!

@rewod1644 Год назад

Good luck 💪💪💪

@andrewcollier3495 Год назад

Good luck 💪

@crowbar_the_rogue Год назад

Good luck!

@sigepohio Год назад

These kinds of things are great. Watching someone, not just the highest level athletes, challenge their limits and see what they are capable of on the day. Brilliant! It's scary, exciting, nerve-wracking, thrilling, everything! Way to push your boundaries, you're on your way to your goals! Keep your eyes forward, mastery is a life long ambition. You have many years of growth and improvement ahead of you. Never know how far you will go unless you try.

@eleanormorgan1891 Год назад

I actually felt a bit emotional watching this! It’s amazing how far Sarah has come since she first joined TRC, watching her do her first marathon, ultra and now an incredible 10k pb!! Well done x

@souradipta Год назад

In the last few months I have brought my pb down from 57 to 48.31.. now videos like this inspire us... where people like us...who are not athletes as such..push for their best and get there...thanks team TRC. Kudos Sarah

@bighands69 Год назад

For many people starting out focusing on 3k and 5k times are more realistic and then using the 10k runs to help build that 5k time based foundation maybe a better approach.

@78clarkkent Год назад

Inspirational Sarah 🎉 Knocking nearly 3 minutes off your previous PB is insane ❤ Well done 👏 ❤

@alexwoolley5173 Год назад

Could see Sarah was gutted not to break the 45 minute barrier but that was a bloody good effort! And an an amazing chunk off her old PB in conditions that looked far from optimal. Sport can give us highs and lows, it's never linear but personally, when I miss out on a certain goal I'd planned to achieve, it makes me more determined to go better the next time, you have plenty of time to reach that goal, very inspirational!! Well done Sarah

@chelseachristopher1585 Год назад

We fell in love with Anna and Sarah has now captured our hearts as well. Good job and well done!

@hamba1998 Год назад

Well done Sarah, that's a huge new PB! I'm always impressed by how this channel is open about not meeting goals, and how it frames it in a positive way rather than as a failure. You'll get that sub-45 another day.

@mabr6444 Год назад

Commenting on an old video here but I got freaking goosebumps watching this. Missing out by 12 seconds is nothing, like 1 second per K, which means that you where almost perfectly on pace which is a hard thing to do. Really impressive and inspiring!

@iainmacn62 Год назад

Half a second per lap! It's so happening very soon. Well done Sarah and thanks to all at TRC for a fabulous evening.

@sneharaju4791 Год назад

The running channel has inspired me so much. 9 months back I had my 1st baby & after a month or so of delivery I was not able to walk and had to start physical therapy. I was in the worst physical shape of my life! Watching your videos and the encouragement from my husband I started running again. Next weekend on the 2nd of Oct I’m running my first 10 mile race 🤗 I’m excited & nervous at the same time, I know I am capable of finishing the race. Running has helped me feel like myself ❤

@runningchannel Год назад

So glad you’re enjoying our videos Sneha! Good luck for you first 10 mile race 🎉 let us know how you get on!

@trasheaterpeter Год назад

Amazing effort! You totally have it. I'm still after a sub-25 5k. I've failed many attempts but I've been, very slowly, chipping away at the time. Hugely motivated by your work Sarah.

@jjsoledad8553 Год назад

Well done! I’m 56, 45 minutes has been my goal for the last 2 years, but life just keeps getting in the way. Current PB is just about 50 minutes, but more realistically run around 52-55 minutes. Mad props to you Sarah! Thank you for the tips.

@tomthetaletellerphillips Год назад

Amazing! Well done Sarah! 🎉 Just think, that's 1.5 seconds per km you were out by. That's so achievable! I ran a 20:04 5k and beat myself up that it wasn't sub 20 but then that's just 1 second per km and I did shave 3:30 off my PB! You've done so well, I am truly inspired. Now, if I was fitting multiple injuries I would be pushing for more PB's!

@altosack Год назад

Umm… It’s only off by 1.2s/km… (12s/10km). Back when I was running 10k every Mon/Wed/Fri and GPS on your wrist just wasn’t a thing, I finally broke down and measured my course (very accurately) with my road bike… it was 6.7 miles, not 6.2! Instant new PB!

@stewartsherwood7769 Год назад

Did the GNR two weeks ago not feeling especially in great form, expecting for maybe 1:30 at a push, somehow pulled out a 1:27:00. Was very impressed with myself. Did Lincoln half last weekend too, expecting about 1:35 as I was pretty broken from GNR, did 1:28:48! I think the cool weather helped so much, heat just saps so much energy. Sarah will smash that 45 soon enough!

@TheDanami Год назад

10K on the track is both mentally & physically tough, that was a fantastic effort Sarah & it's only a matter of time for that sub 45!!

@mathesonrittenhouse Год назад

12 seconds is a rounding error over 10k. A few degrees cooler and she not only hits her target she smashes it. Amazing job!

@MajaNoer Год назад

I hope you realized that a sub 45min is completely doable for you! And that’s the big thing to note! A few seconds over or under don’t change that. Weather does make a difference. Congratulations on the PB! 🎉

@jennic1684 Год назад

What a fantastic run by Sarah! I have signed up for my first 10k and expect to do it in double that time 😂 but I'll be happy to finish my first one.

@bartb217 Год назад

What an inspiring video and well done Sarah. It was so hot that day, so I knew and predicted it would be hard to go sub 45, but you really did great and I am sure with better conditions you would have gone sub 45. I have no doubt you will break that barrier soon. I am training for sub 40 minutes after 4 years of close to no running. My PB, before I stopped running was 36 low, but I have gotten older, so I need some extra effort to get back in shape. I started running again 3,5 months back and after starting slowly am now at 4 times a week and 50km/week. This video gave me inspiration for my sub 19:30 minutes attempt in 2 weeks and sub 40 minutes attempt in 3 weeks time.

@monikaczng Год назад

I always thought you were either a good runner or you aren't. Watching Sarah's journey along the videos has been so inspiring, currently working on getting my own 10k under an hour, and staying consistent with my runs! 🥰

@brent_f Год назад

Congratulations Sarah! 45 minutes and 12 seconds is still an amazing achievement. Kudos!👏👏👏

@Bweyg 27 дней назад

That's basically sub 45 minutes. Just 2 seconds faster per mile pace and then she's got it!

@llwdib Год назад

Tremendous achievement. Well done. For my 65th birthday Present to myself I’ve entered a 55kms one day Ultra Marathon in the Azores. 16 weeks of training start in late January, preceded by some serious strength and conditioning in the gym. My friends are already calling it a late life crisis. Wish me luck.

@JohnDoe-xk1dv Год назад

I sense friend envy/jealousy - show em what for Nick 👌

@rodcampbell8231 Год назад

I did my first 1/2 Marathon last week. I've been training all year. My goal was sub 2 hours but I did 2:01:02 so I know where you're at. Well done it will happen

@marcusgrainger3329 Год назад

Well done! This really makes me want to do 10k training again - that was an astonishing improvement in just 12 weeks!

@SamHarrison2099 Год назад

Great video, and it was an awesome night too. Sarah and Andy both stayed around for ages to talk to everyone who came, they’re even nicer in person than on the channel! My big goal for 2021 was to run an ultra, which I did in July. Since then I’ve been training for a sub 2 half, which I am attempting tomorrow!

@runningchannel Год назад

Hi Sam, so lovely to see you at our event to support Sarah! Congrats on your ultra and good luck for your sub 2 hour half - let us know how you get on 😄

@ashrafhossain8472 Год назад

Love the content, thanks for sharing the journey!

@ThatGeekCatty Год назад

So much love for this series!

@quentinroberts7843 Год назад

I couldn't believe how emotional I got watching this- such an inspiring effort, well done Sarah 👏👏👏

@Konsul135 Год назад

I started my training for a sub 3:30 marathon at the end of May next year just now, so seeing Sarah smash her PB in not-so-optimal temperatures is inspiring!

@JamesWester Год назад

This was awesome! So much work. So much support. This is why this channel is great. Well done!

@TumoRuns Год назад

Loved seeing this!

@jmsanderson Год назад

45:12 is bloody amazing for a 10k, look where you were when you started running and where you are now. Sub 40 vid in the future, wish i could have been there to cheer. Well done pacers too

@alicespeedy98 Год назад

Had the honour of coming down on the day and can say it was an incredible evening!! Thanks so much to The Running Channel for organising it and congrats on your new pb Sarah - you’re such an inspiration!! 🎉🎉

@runningchannel Год назад

So happy to have seen at the event supporting Sarah’s attempt! 😄

@Liam-up3rv Год назад

Congrats on your PB Sarah!🎉

@philmay633 Год назад

Really inspiring - thank you!

@hollyandersen9394 Год назад

Congratulations! I am chasing a sub 2:10:00 half and have a current PB of 2:10:14. It can almost be harder to be so close than to be minutes away. Thanks for sharing your journey and the experience. Being in front of a crowd would definitely make it more nerve inducing when you are running alone. Looking forward to continuing to see your running journey.

@robbiepenfold9318 Год назад

Really exciting conclusion. My 8yr old son has started running with me and is doing 3k twice a week. He loves watching your videos and it inspires him to train more.

@tednawrat9312 Год назад

Very inspiring. Very well done!!

@sutrimfitness8181 Год назад

Well done Sarah! Amazing work!!! Such an inspiration 🎉

@stevie234 Год назад

Congratulations on the huge PB Sarah. I'm currently training for a sub-2:30 half-marathon. Long term is getting ParkRuns regularly under 30mins

@adam7597 Год назад

I'm currently working towards breaking 35mins for 10k - did 35:00.03 just 11 days ago, new pb by a long way, but damn that hurt 😂. Sarah can break 44 for sure, how much lower depends on the distances trained for - I started 5k specific training and dropped from 18ish to 16:30 in a couple of months, so anything is possible 👍🏻

@davidconsumerofmath Год назад

ouch, sooo close! Better luck next time

@InvaderGaux Год назад

Well done! Great job! This is inspiring!

@MrBan001 Год назад

Good job! Realy inspiring 👏

@kyrioz Год назад

As a beginner, I am guilty of the fastest 2k at the start thing haha. I always get carried away lol. Yesterday I got my new 5k PB (23m29s), 2 months ago I can't even do a sub 30min 🥺. Thanks to your videos, it inspires us non-athletes to do better. To all starters out there just like me just stay on track because consistency is the key. Slowly build up endurance then add speedworks. It does not happen overnight so stay consistent on your training ☺️ and please check your running form haha take care of your jointsss 🦵🏽🦶🏽

@AlyssaEveMitchel93 Год назад

Go Sarah! I’m currently training for a half marathon and am hoping to set a new PB!

@danbrown64 Год назад

Awesome! Great work!

@jonrogers6418 Год назад

Found myself gasping for breath as Sarah crossed the finish line. Well done! Might not have been the victory she wanted but it is the inspiration that so many need.

@DeeJay_78 Год назад

Massive congratulations on a new PB Sarah. Sub 45 is just around the corner, am sure of it!! Well done, RESPECT! ❤

@alanharris67 Год назад

Hugely inspiring series Sarah. You did amazing 👏

@sarahwilliams5165 Год назад

Well done Sarah!! It's amazing to see the improvement over 12 weeks. I'm excited to see your new marathon PB tomorrow!

@Ckates Год назад

You did freaking amazing! As they all said, it was a hot day/night and you were only off by such a small amount. Honestly, yes 12 seconds is 12 seconds…but it’s ONLY 12 seconds! You got down to that 45! We’re all proud of your hard work ❤ so inspiring!

@josefm9013 Год назад

Great work Serah !

@paul-1908 Год назад

Way to go! Well done!

@geoffreylee8297 Год назад

CONGRATSS!!! SUCH AN AMAZING ACCOMPLISHMENT!!!

@wood7315 Год назад

Great video Thanks Sarah for the effort 💐

@botakd6612 Год назад

Congratulations Sarah!! That's some achievement to cherish. Keep on rocking, you inspire so many of us!

@adamfox2063 Год назад

I love these videos, motivating and inspirational, keep up the great work!

@alanfinn77 Год назад

great video as per usual from the team!

@felishawood1904 Год назад

Incredible work, Sarah! Thanks for sharing your journey. So inspiring!

@jessicacavendish2508 Год назад

Wow this is so inspiring! Well done

@Ishi-qh6vp Год назад

Amazing!!! Great stuff Sarah!!! 🥳🥳🥳

@amelia.jane1235 Год назад

Well done Sarah! Awesome work 🎉

@rn5277 Год назад

Well done!!! That’s an amazing result 🎉

@norencyclesnoutdoorsports3353 Год назад

Always loved the channel . Brilliant show and what a run Sarah ❤

@jamesrockall7317 Год назад

Great work Sarah, amazing progress

@lukemazzamuto6952 Год назад

Such a fantastic effort!!! Totally smashed it!

@neBuloid Год назад

It was a great evening! Well done Sarah and thanks to the Running Channel for organising it. The coaching session and free product samples were excellent too

@carolinephillips4116 Год назад

So so impressive Sarah. It’s amazing to see someone who is relatable achieving so much. You’ve really inspired me. Incredible work, especially in that heat!

@edhelme2445 Год назад

Been waiting for this vid for ages haha well done amazing stuff you 👏👏👏👏

@eduard05ilva Год назад

Always inspirational Sarah 👏🏽👏🏽👏🏽

@nathaniel23946 Год назад

You guys are amazing! Thank you for spreading the love and encouragement with all your contents! Right now I’m training for my first half marathon.

@gabrielsebastian1459 Год назад

The energy looks amazing, it's nice to see all this support and camaraderie. Great job Sarah!!

@jobrookes534 Год назад

Sarah, you're an inspiration to so many!! This is amazing well done x

@andreta77 Год назад

Sarah, you are amazing! You were such an inspiration to me last autumn in preparation for my first marathon, and this 10K PB attempt is just something else! Good job and thank you for inspiring us to new victories!

@estherstanier8842 Год назад

Well done Sarah, really inspiring stuff!

@shinynewstewardofthebutter4148 Год назад

It was such a special evening. Thank you fir inviting us to share in your event Sarah, and thank you to the whole TRC family for showing such incredible support ❤️

@rebstriesit Год назад

Congrats Sarah!! You've done absolutely amazing and were so close! I think you can knock those 12 seconds off due to heat 😂

@graemestrachan3245 Год назад

Been watching this and been cheering along. Using these as motivation for my race tomorrow. Well done! Just imagine where you'll be this time next year!!

@sourgirlpaty Год назад

Congratulations Sarah, what a lovely experience it was to be there and support you in this really big challennge. Thanks to TRC and to you for being an inspiration to all of us. Please keep on doing this type of events!! :D

@Ckblab Год назад

Hell of an effort Sarah! So inspired by you and your efforts! And to the rest of the RC team, way to help push Sarah to do her best!

@paulholmes1981 Год назад

Well done Sarah , great effort !

@daisydoo7575 Год назад

You did awesome Sarah! I love how you’re always striving to improve yourself. I know you were comparing yourself to 3 months ago, but I think it’s also important to look back on the last few years and see all the progress you’ve made. You keep on improving as a runner and your determination is so inspiring. I love the running channel! I’m nowhere near your speed or distance, but watching all the videos you guys put out has taught me that as long as I keep showing up I’ll improve! Thanks for giving us such good content!

@Demontok296 Год назад

Congrats Sarah!!! Great efforts 👏👏👏👏

@mugiwaranoshanks2241 Год назад

So inspirational, thanks a lot

@simeneinarsen815 Год назад

Been waiting for these episode for many weeks now!

@matthewclarke7576 Год назад

Awesome, well done Sarah!! Great vid...😀😀

@elinemeyer1003 Год назад

Well done! You are an inspiration😊

@paulstirk4964 Год назад

Well done. Love watching all you guys push yourself, showing the good and not so good days, and being entertaining whilst doing it.

@toastmctoast Год назад

More great inspiration from the running channel!

@kristiebelle1495 Год назад

Inspiring!! I love the great info from your channel.

@finnohare Год назад

Superb PB Sarah!!! Great inspiration

@keithbowden4248 Год назад

Brilliant stuff Sarah.

@mellis.5928 Год назад

Wow!!🥳🙈 This really is an achievement, you and this whole channel are just inspirational😊😊

@warwickburke9626 Год назад

Congratulations on your PB Sarah! It's really inspirational to see somebody drop so much off their previous time!

@guybennett3243 Год назад

Well done Sarah, so inspiring for others while striving for a personal goal 🎊 🎉!!!

@nehallavey-khan7209 Год назад

It was such a great effort Sarah! Being there in person, I can tell you the heat and humidity certainly made it a real challenge and you came so, so, so close! I have no doubt you'll smash sub45 in the near future 💪🏾