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RUNNING FORM - Most Running "Experts" Are Wrong About This Common Technique

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Ervins submitted these running form clips via the link below so that I could provide some feedback on his running technique. He's currently training for a sub 2-hour half marathon and is doing a lot right. He's a good case study that I wanted to share with you!
SUBMIT YOUR RUNNING VIDEO FOR ANALYSIS:
🏃‍♂️ ➜ forms.gle/y4bK...
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ABOUT ME: I'm James Dunne, a runner, sports rehabilitation therapist (similar to physical therapist) and coach based in the UK (Norwich and London).
Since 2007 I've been working with athletes focusing specifically on helping distance runners and triathletes overcome injury and improve performance through developing their individual running technique.
Running biomechanics and physical therapy are real passions of mine. I love to help runners run strong and stay injury free.
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Опубликовано:

29 авг 2024

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Комментарии : 10

@ervinsreinverts9773 Месяц назад

Thank you James, I really apreciate your analysis! Nice to hear that my technique is mostly ok. :) As for the shoes - yes, my feet are somewhat wide and when I was visiting a sports shop last September, I was given two different models of Brooks and tried them on treadmill, they felt like somewhat tight in sides. As a next offer was this Hoka Arahi 6 wide and it immediately felt good on my feet so I bought them. And have done 3 half marathons and countless training runs on them and they feel great, for me. As for the run, I think James didn't mention it (or I missed), it was a threshold run, in my case it was 5 min / km, so , faster than usual base runs.

@davidfurlan2354 Месяц назад

I think your pace in this video is about 6’30”/Km

@ervinsreinverts9773 Месяц назад

@@davidfurlan2354 No. I just found that very workout and have to correct myself - it was Tempo run, 4 intervals 5 minutes at 5:15/min each and all the filming was done during those. I was pretty much keeping to that pace, actually at some moment I can be seen checking the pace on the watch.

@melaniebailey3446 Месяц назад

Great video, thanks!

@johncarr2333 Месяц назад

I bet that stride looks even better with a bit more pace. It is interesting that his planted feet point out a bit. Perhaps just lead with the hips a touch more.

@ervinsreinverts9773 Месяц назад

I am planting my feet this way all the time, both running and walking. Tried to correct it, but its straining the muscles so just living with it :)