RUNNING FORM TECHNIQUE AT 6-MIN MILE ( 

Its wild seeing someone whiz past you at this pace if you're just running a 10 minute mile. I legit sprinted for seconds to catch up to some guy that passed me just to see if I could, but I was too tired and gave up the chase. Its super impressive and looks like they're running on a floating cloud because it looks so effortless

Him: 6min/mile pace is slow for me Me: Literally sprinting and heaving at a 10min/mile pace

That pelvic tilt is for real. I feel like I look stupid when I run bc athletes run straight up with perfect form but I run tilted forward like I’m going head first hahaha

Great analysis, thanks

Really good video. Thank you!

Thanks bro

So many gold advices here

i always hated running even during high school and now i have to learn about how running is really done

I have bin trying to get under 6:00 for a few weeks now and at the moment my record is 6:11 so I'm getting closer

I have a 3mile(not 5k/3.1) race today and I’m trying to gl 6:40 pace. I’ve been able to go 6:50 pace in the past so hopefully this is doable

I can do 4 min per km trying to increase it thank you bro

What is a mile pace in km/hr and does 5k and 10k pace varies from person to person ?

what is the name of the song that is played in the beginning?

Has anyone ever experienced numbness between the balls of your feet and big toes from running? What did you do to treat it? How long does it take to heal? I think running too hard down inclines for a few days is what caused it for me. Thank you for any ideas.

Hi Sage, What do you mean with “if your running form isn’t perfect but your not having pane, iron it out with hill sprints ect’? I’m currently running just above the 6/mile pace. I come from 7/mile since last year. I never had any overuse issues, though with my last race I felt sore in lower back and quads, which indicates anterior pelvic tilt according to your video. Some pictures showed it very clearly too. Like I said, never any real discomfort during or after running. Should I target anyway hip flexor and hamstring mobility to improve my running?

Hey, I like the tips, thanks! Can you post your stride length?

good analysis. what software are you using?

This somofaguns marathon pace is faster than 6 min per mile? to me (not a runner) that seems insane to me. I ran a quarter mile yesterday at a 6 min mile pace and it felt like nearly a sprint 😂

Yo bro, i just try running yesterday, when my third run, I felt pain in my leg for 2 days after, is that a normal or wrong ? May I just keep going after the pain gone? Im newbie. I'm only do 2K, next will be 5K run, cz now I Love to Running.

Here in romania you judt run Run 3 km under 12 minutes and get to army

Does height affect running speed in mile runs?

Tried it but any advice how to keep the pace longer

I can do 3 : 52 / KM I've been practicing around two months

When 3:45km is a slow 30-32km pace I give up, I quit

I know nobody will see this, ,But you did

Wait wtf my cadence is around 130-140

Pp0