RUN A

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Run along with me as I finish a 3 x 1 mile tempo workout 1 week out from a 5K race! Thank you Alex (@a.j.herman) and Tristan (@tristan_gregory6) for pacing me and Hiruni (@hiruni_w) for motivating me!
Thanks for watching!
Fueled by theFeed / thefeed.com/
To follow Luis on Instagram: / ortaluis15
To connect with Luis and be coached by him: www.myolympiccoach.com/
To buy My Olympic Coach and Venezuela Merch: www.myolympiccoach.com/shop
Video produced by Nate Castner with Mountain Techne - To follow Nate / mtn_techne
_______________
Corre conmigo mientras termino un tempo de 3 x 1 milla a una semana de mi carrera de 5K. Gracias Alex(@a.j.herman) y Tristan (@tristan_gregory6) por hacerme de liebres y a Hiruni (@hiruni_w) por motivarme!
Gracias por seguirnos!
Patrocinado por thefeed / thefeed.com/
Para seguir a Luis en Instagram: / ortaluis15
Para conectarse con Luis y ser entrenado por él: www.myolympiccoach.com/
Para comprar mercancía de My Olympic Coach y Venezuela: www.myolympiccoach.com/shop
Video producido por Nate Castner con @mtn Mountain Techne -
El instagram de Nate: / mtn_techne

Опубликовано:

24 июн 2022

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Комментарии : 643

@Radioactive_Treehouse 7 месяцев назад

People who run at this level will NEVER not be a huge inspiration to me. Especially since I've struggled to get good at running basically my whole life. Cheers mate!

@ortaluis 7 месяцев назад

🙏 Thanks so much man! That struggle that accompanies us throughout our lives is what makes our lives meaningful.

@That_Ramdom 5 месяцев назад

What's your PR mile Radio? Mine is 5:56 sub 6. I never imagined getting that but I'm working up, and this guy is an inspiración

@paulselvadurai499 5 месяцев назад

Nice job at not really but really using negatives in your statement. Verbal diarrhea

@oldmanballs787 4 месяца назад

No offense to the runner, but 4:17 isn't impressive. I've done it left handed (normally right handed) at 4:08. Right handed I'll usually break 4 minutes. Like I said, no offense and respect to the runner. Maybe he was just going light.

@That_Ramdom 4 месяца назад

@@oldmanballs787 OK "Show off"

@elitehaxxor8025 Год назад

I felt that "Why am I running out of juice now?!" in my soul. Great job gentlemen!

@ortaluis Год назад

haha, tough workout

@youra6 5 месяцев назад

Me after 100 meters.

@cesarcortes77 2 месяца назад

Me after the first stride

@jonhannula2022 Год назад

The tall guy that's running it's like he's just floating on air just flying I really like the way he runs!

@ortaluis Год назад

🙏🙏

@tenzinlee6393 11 месяцев назад

Luis just got more verbal encouragement in 4 minutes than most men get in their adult lives. Beautiful to see!

@ortaluis 11 месяцев назад

haha right!!

@waiata216 5 месяцев назад

@@ortaluis too much ego bro

@zakeppy 5 месяцев назад

@@waiata216this reply and comment were both jokes, and he definitely deserves a large ego being able to run such fast paces 😂

@monstertruck7933 Месяц назад

??? @@waiata216

@jk38thelastsamurai55 Месяц назад

I remember i lived in Colorado for three months and i used to train at this track, what makes this more impressive is that he’s running this fast at a high elevation, at sea level he’d probably go faster

@tobiasegner6399 6 месяцев назад

Respect to the cameraman who ran this incredible pace while holding the cam

@ortaluis 6 месяцев назад

He was on a bike xD

@PsychoSpit 5 месяцев назад

@@ortaluishater

@conormayweather5474 5 месяцев назад

@@ortaluislol no wonder

@user-sd8bz2zr5j 5 месяцев назад

Backwards and sideways too, he's in good fitness

@QuanPookie Месяц назад

No he was running backwards. I saw him!

@Stan0619 Год назад

It’s difficult to gauge speed with camera angles, but the foot cadence sound translated perfectly. 🚀

@estebanarayaguzman4012 Год назад

If after 20 years you still have that feeling, you definitely did god choosing running and following this path as Athlete. Congrats!!!

@ortaluis Год назад

I'll never regret it for sure 😃

@jimmyjohnson7041 7 месяцев назад

And he cant even keep his own pace ?

@syah132 5 месяцев назад

Those two is willing to helps in way they also had their speed training. Even world champs has pacers in their speed training.

@user-tc3ou6sy5f 5 месяцев назад

@@syah132 Point being...... should need a pacer !

@nathangrimes8898 4 месяца назад

People don’t understand how impressive this actually is Great work 💪🏼

@mattparks8434 15 дней назад

I ran very competitively in high school with my best mile time being a 4:35. For anyone who doesn't run, just know that hundreds of hours and thousands and thousands of miles go into running at this level. I remember biking to school every day at 5:30am to run 4 miles with my guys before showering and going to class, then getting out of school to run and train for 3-4 more hours. Waking up at 6:00 all summer and a lot of times running close to a marathon in a day when you add in afternoon practice. Kudos to you Luis! Such an impressive time congrats.

@masihnaim7803 Год назад

Bloody hell! Wow. That's insane pace. Luis is extremely fit. Well done. I would only be able to this pace for less than a minute 😄 🤣

@ortaluis Год назад

hahahah thanks! It was tough but we got it done

@franciscoxavierpardo1338 3 месяца назад

Mind blowing. Those people on the track don’t even realize the excellence they just witnessed right next to them. 4:17 !!! It’s like you sprinted the whole way. I’m mind blown. Great stuff man

@aparou647 2 месяца назад

Yes they understand fully well how amazing this was

@writehse Месяц назад

Lol they was cheering him on idk what you’re talking about

@isaacfalkenstine792 Год назад

Ive ran at mile high (Denver and Albuquerque) quite a bit, and I've run at sea level quite a bit. Most people don't understand how much that makes a difference. VERY impressive mile time for anyone, but especially for that altitude.

@ortaluis Год назад

Thanks Isaac! Yeah, it's definitely a lot harder

@Simplicity711 2 месяца назад

I'm A CAP cadet and one of the eventual goals are to run a 5:00 mile. This video just gave me a ton of inspiration to hopefully reach that goal some day. Thank you!

@ortaluis Месяц назад

So happy to hear that, Thank you my friend! Keep that goal in mind and you'll achieve it!

@bitcoinforex6963 Месяц назад

Bro 4:17 is Nuts ! My fastest in high school was 4:54 good shit ! @simplicity711 You’ll get there man keep pushing yourself.

@Simplicity711 Месяц назад

@@bitcoinforex6963Thanks man! I appreciate it! :3

@julioalvarez9650 Год назад

I just discovered your channel and am loving all the videos. There's no substitute for an outdoor run out in the wild under your own power, or the feeling of camaraderie you get when you're grinding it out on the trails with your running group. You and Nate Castner do an amazing job at capturing the primal feelings of it all.

@ortaluis Год назад

Thanks for coming along Julio. We love what we do and we hope it inspires you 🙏

@Luke.Cooking 5 месяцев назад

That was the easiest looking, hardest thing to do. Well done hermano.

@ortaluis 5 месяцев назад

🤣 Thanks! 🙏

@KizanMusic Год назад

Awesome job with the run and awesome job to the pacers as well! The quality in these videos are consistently going up and up!

@ortaluis Год назад

So great to hear! Nate is amazing 🙏

@masonbg6 Год назад

Really visually pleasing and your form and stride frequency look on point!

@zachgoll Год назад

I don’t understand how you just keep going at that pace. Makes my lungs hurt just watching!

@ericgreene3490 Год назад

That's incredible. Awesome work and thanks for sharing your experience. Best of luck at your 5k race!!

@ortaluis Год назад

Thank you Eric, all the best!

@downhift2325 Год назад

Feels incredible to watch.

@stalin1909 Год назад

Luis that was great .thank you for this content and the effort man . Wish i lived a bit closer

@davidbetan602 Год назад

Buen video, esta chévere el detalle del cronómetro en la esquina.

@certified9540 8 месяцев назад

Man this video how it was shot is sooo dope ! Love to see this level of dedication to your sport

@ortaluis 8 месяцев назад

Thanks! Nate is a video wizard 💪💪💪

@Fit.For.A.Firefight. 3 месяца назад

That’s incredible. You’re an amazing runner.

@DevRunner Год назад

I find your training so inspiring! As a 53 year old runner and coach myself, I learn so much from you that I can pass on to my clients! Keep pushing Luis!

@ortaluis Год назад

That is awesome! Thank you for following 🙏

@latinguy6548 Год назад

Bro!!! Brutal! Yo empeze hace poco nunca he corrido en mi vida. pase de 30 minutos por milla hace 14 por milla hoy voy por 13 de la mano de dios. Gracias por el video ayuda muchisimo!!! that 5k race is yours bro you got this!!!

@Assassin274 5 месяцев назад

Amazing to watch, thanks for that experience

@bryanmichel6139 Месяц назад

Mis respetos hermano! Really great job!

@jenhon9858 Месяц назад

Crazy run! you are amazing!

@notnickDPT Месяц назад

Dang that's wild! I just got into running, training for my sprint triathlon. I did my fastest ever 5k (and first ones ever while training for the triathlon) at 24:14. Started at 39!! I've never even had a max mile pace at below 5:50s!

@Yungloyy Месяц назад

That was awesome! Great job to everyone! Awesome Team!

@TheOldtimer01 Год назад

Luis you’re insane. I love watching your videos

@ortaluis Год назад

Thanks so much 😃

@goofball2228 Год назад

I hope you know how incredible this was to watch. 4:17 is so fast! Good job! I’m still trying to get a sub 6.

@ortaluis Год назад

Thank you, it was tough! 🙏

@Hotdoggeroni 2 месяца назад

Same

@aingsahaa Год назад

Beautiful scenery I've enjoyed this video😽😻

@toantruong2581 Год назад

Not meant to compare, but imagine Kipchoge running with this pace (a bit lower) for 26 miles. Insane! Good job, Luis!

@ortaluis Год назад

I know, he's the king!

@kevin.clancy Год назад

No he doesn’t

@na-dk9vm Год назад

@@kevin.clancy yes, he does. For the ineos sub 2, he ran just under 2:50per km, or 4:34.25 per mile, for 26.2 mile.

@agenthoini Год назад

@@na-dk9vm well 17 seconds per mile isnt exactly a minor difference, over the course of a marathon that adds up to more than 7 minutes

@na-dk9vm Год назад

@@agenthoini I know, it's amazingly fast, I never disagreed.

@brownhood712 Год назад

I'm 14 and I run 800m, my pb is 2:05 and seeing you hold up a really similar pace for 2 more laps is mad impressive. Really liked this type of video, idk why but the style of it was enjoyable!

@ortaluis Год назад

Thanks so much, glad you like it 😃

@eternalnjem Год назад

Pretty fast for a 14 year old. If that is really is your pb then your looking to get d1 offers if you progressively drop your times until your senior year of high school .

@mihaip1179 6 месяцев назад

Amazing time. I think you could bag the kilometer in under 2:45 if you go for it!

@ramiroibarra8026 5 месяцев назад

@@eternalnjemthat’s what I’m thinking bc 2:05 is varsity level easily

@hybridhalo1 5 месяцев назад

I'm 14 but my fastest is 3:18

@andrewjenkin1029 Год назад

Good luck for your race Luis 💪

@chondelgado5325 Год назад

Amazing work!! Good luck on your race!

@ortaluis Год назад

Thank you🙏

@isaiahmelvin8727 23 дня назад

Simply amazing.

@nmherper Месяц назад

The best mile I have ever ran (on a treadmill) was 8:53. I can't imagine getting lapped twice by you lol. Great job!

@MOGMirros День назад

At my best, standing at 6'1 205lbs, I could run a 6:30 for 3 miles without stopping. After mile 3 it would slow to about a 7:10-7:30 till about mile 5, then I would clean up 1 or 2 more at an 8 mph pace. I could never get under 6:30 no matter how hard I tried. You two made this look effortlessly and both have beautiful/ perfect form. While I don't run like that anymore (sucks getting old) it's a big inspiration . You guys are beasts, finely tuned machines.

@sebastiang.4206 Год назад

I wish you good luck for your race 🏁 👍

@gabemahler2025 Месяц назад

This guys fast 😂😂❤❤❤❤

@VIV292 Год назад

Love your channel and the Kenyan series excellent production especially with last one with Paul Chalimo follow you both and Sage Canaday Athletes special and both girlfriends lol . Solid content bro looking forward to seeing more

@dino_rider7758 Год назад

Your welcomed to come visit Gallup NM (6,400 ft elevation). Lots of great trail running around Navajo Nation!

@juanseaforth5111 Год назад

Excellent work Luis 👏🏾👏🏾👊🏾

@ortaluis Год назад

Thank you 🙌

@focus2478 5 месяцев назад

What a beast !!!!

@estebans4870 Год назад

I love that running form, very satisfying to watch lol

@ortaluis Год назад

thank you so much!

@diegoford07 Год назад

Te va a ir genial en la próxima carrera Luis, estás muy fuerte y se nota! esperamos el video de ese 5k, mucho éxito 💪💪

@ortaluis Год назад

Gracias hermano 🙏

@christianaguayo2135 Год назад

Espectacular

@cocolocoflow 2 месяца назад

Wow ... incredible. Keep at it mate !!! I got chills since you killed it ... well deserved sir

@ortaluis Месяц назад

Thanks so much, it means a lot! 🙏

@alvarosilva3741 Месяц назад

I don't even know you and i was hyped for you man. You're fast and you ran that in a high elevation which is'more impressive.

@HablemosdeRunning Год назад

Chingon, que día bonito en Boulder. Excelente vídeo como siempre 🏃🏻‍♂️🤜🏻🤛🏻

@ortaluis Год назад

Gracias hermano🙏

@HoangLeQuang-cx6bn Месяц назад

Incredible video and athlete. Keep up the hard work and training. WOW!! Much respect for all the track and field athletes and cross-country runners. My best time was 7:10 for 1.5 miles in the Academy.

@ortaluis Месяц назад

Much appreciated! 🙏🏃‍♂️

@RunningForHisGlory Месяц назад

This is awesome man, keep pushing it!!💪🏽

@ortaluis Месяц назад

Thank you! Will do! 💪

@juanluque4281 Год назад

Luis eres un GRANDE 💪💪💪😎, te deseo mucha fuerza y mucha salud en tus días venideros, MUCHO ANIMO

@ortaluis Год назад

Gracias hermano, lo mismo💪

@shubhamdixit7346 Год назад

Your video's helps a lots Lots of love from India

@mariosavva999 4 месяца назад

Wow awesome! I've just started running and im pleased with a 10:30 mile 😂

@wokeuplikedis1500 2 месяца назад

so true man. we'll get there someday.

@Gabriel_JudgeofHell 2 месяца назад

im at 6:36, my goal is 6:00

@dhewo9016 2 месяца назад

Don’t be pleased with anything no matter how fast or slow or how good anything is, strive for greater heights and become a legend. Stay hard

@noahg4083 Месяц назад

@@Gabriel_JudgeofHellI started at 6:36 my first meet three years ago. I finished track at state with a time of 4:44 after 2 and a half years. You got that. Shoot for 5:30. I ran 5:48 during my first season at region.

@noahg4083 Месяц назад

I run around 7 minutes for marathon pace. I’ve only been running three years. You got this man! I started a 6:36 though, but you’ll get to a 4 minute mile eventually. That took me two years.

@AlexCrow-tr3um Месяц назад

amazing run

@fliktor44 Год назад

Chamo!! Que bien es verte correr con ese nivel, sigue así! Verás que te irá bien la carrera! Éxito

@ortaluis Год назад

Gracias siii eso espero!

@DanielNowak-xj5oc 3 месяца назад

Awesome you will get that sub 4 minute mile someday I believe in you Godspeed!

@miguelcara46 Год назад

Luissss asombroso, impresionante, superlativo amigo.... Flyyyyy.

@ortaluis Год назад

Gracias hermano

@run-htp 4 месяца назад

Geeeeeez. You’re insane Luis.

@douglasrho5619 6 дней назад

Unreal

@FA-uf7vr 10 месяцев назад

You are giving me more motivation now.

@malikhardin8213 12 дней назад

Bro you are a TANK!

@jaysingh05 6 месяцев назад

I could barely break 6 mins in hs for the mile. I was always so slow. But at this point, my VO2 max has dipped down to about 7:30 pace. I’ve been getting into long distance/marathon endurance training this past year, working on slow running base building, . But this video takes me back to h.s track days and motivates me to go work on speed again. Which will def also help with the half / full marathon stuff down the road.

@ortaluis 5 месяцев назад

Nice! I'm very happy to hear that! Good luck with your training! ❤️🏃‍♂️

@AltairWorld Год назад

Hello Luis, I was wondering if you could do some videos about fundamentals in running? Examples could be your day of a planned workout with insight view of your nutrition through the day, pre-workout nutrition, warm up routine, cooldown routine, post-workout routine as stretching/foamrolling and the day after recovery run. Great to follow your Kenya series!

@ortaluis Год назад

Thanks for the ideas! We've been talking about it for a while but it's been hard to plan it with so much travelling. We will get to it for sure 🙏

@antonybaidya9450 Год назад

I love and admire you.Wish you all the best for future.

@ortaluis Год назад

Thanks so much!

@erickcervantes3151 28 дней назад

amazing video wow

@bradyg6754 Год назад

Great Run, Luis. Do you find yourself regularly with a tight lower back? You have pronounced anterior pelvic tilt. I had the same issue and now doing corrective exercises. All the best.

@ortaluis Год назад

I know, I've always had it like that :/

@rajinbin Год назад

I noticed that I was wondering if it was something that was noticeable. Hopefully you get it corrected.

@dimitricatoire5243 Год назад

why do you have a scroll bar under your comment ?

@Eh-roar 11 дней назад

Strong man

@ExclusiveGrant Месяц назад

Ok that’s actually really impressive

@ulireys Месяц назад

I dont know why I find so much joy in watching someone running fast, but I do.

@vq4209 Месяц назад

Huge respect!

@ortaluis Месяц назад

Thanks so much! ❤️

@WowzaGuy Год назад

Really great! And great video!

@ortaluis Год назад

🙏🙏🙏

@iTribe-xn9qe 11 месяцев назад

Simply amazing. Thanks for sharing

@ortaluis 11 месяцев назад

Thanks for watching!

@thegreatdogzilla5855 6 месяцев назад

@@ortaluiswhat shoes are you wearing

@tyrionwimbush 14 дней назад

That’s insane

@Adi-cm4lx Год назад

good job man from guadeloupe

@Kid_ofthefuture Год назад

Luis Back to America, That’s sweet ! Great effort man I love it. El entrenamiento con los cheetahs ayudo bastante LOL ! Way to man !

@ortaluis Год назад

jajaja gracias

@fedplay4041 Год назад

Hello luis how many times do you train per day and what training are they? Greetings, your content is very good

@Imfromtheyear3452 11 месяцев назад

Man! So fast. Respect.

@ortaluis 10 месяцев назад

Thanks!

@dasdWARf Год назад

I wish my local track had mountains/hills in the backdrop. very nice.

@ortaluis Год назад

Boulder is amazing for that, we can't complain!

@MyuzikuNouto Год назад

I love the effort!

@ortaluis Год назад

Thank you

@mrarsaab4055 8 месяцев назад

My shortest time is 5:15, it is due to some difficulties we are facing, we have not any proper ground to run over etc.

@dextardextar Месяц назад

hell yeah heel striker just like me

@lunchlump 2 месяца назад

woah that was wild! So freakin awesome

@ortaluis Месяц назад

🙏🙏🙏 Thanks

@Isaac8_13 Год назад

Just curious, what is your usual training schedule for the week? (currently i’m trying to break a 5 minute mile before track starts this year.)

@MiguelExhale 27 дней назад

Can’t breath just watching this.

@Brian.o 5 месяцев назад

2:00 Mountains look beautiful in the back. Good stuff Saludos de Seattle hermano!

@ortaluis 5 месяцев назад

Gracias y saludos hermano!

@bjkapz 28 дней назад

You have a great energy about you Luis

@dasarijana7147 Год назад

Great hard work

@ortaluis Год назад

Thank you🙏

@Daveyd325 2 дня назад

Ohhh shit, running's in my algorithm now

@LifeWithDanielDeFranco 6 месяцев назад

That was awesome dude!

@user-qe6xb1gi8x Год назад

wow amazing.really impressed

@ortaluis Год назад

Thank you!

@joshuamcinroy2382 19 дней назад

Beast

@fiftysteps Год назад

Very impressive. Amazing effort

@ortaluis Год назад

Thanks so much for the feedback🙏

@BlatantlyLit Год назад

Woooow! Amazing man!

@ortaluis Год назад

🙏🙏🙏

@keepitretrox 3 месяца назад

You got vids on breath control?i need this for my boxing roadwork, you a champ👊🏽