running form transformation | running everyday body transformation

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running everyday since may 15, 2017
what's up guys! while I didn't exactly document my body transformation through video or pictures I wanted to put together a montage of my running videos to give you an idea of how my form has changed over time. My first video was on my 163rd day so there were definitely a lot of body changes up until that point that unfortunately I didn't capture (never thought people would be interested in my running challenge.. can you believe that!) Let me know what you think and if you have any additional tips for me to tweak my form. I hope you enjoy my running transformation and the results of running everyday!
#runningeveryday #runningform #trainhellahgood
instagram: / hellahgood9
music: get 30 days free for musicbed! seriously go do it they're awesome
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27 сен 2024

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Комментарии : 1,3 тыс.

@Dwarvenism 5 лет назад

“Why are you runnin, WHY ARE YOU RUNNIN”

@HellahGood 5 лет назад

the best haha

@pugpiranha 4 года назад

Damn 😂

@Jumbiiiee 4 года назад

Amazing

@Lilian_A 4 года назад

LMAOAOAOA HHAHAH

@fatherofcovidxijingping516 4 года назад

Lol 😂😂

@taraspokalchuk7256 5 лет назад

you look more like a sprinter than a distance runner. it would be cool to see your sprint times.

@deanallen8450 5 лет назад

I agree. I'd like to know his mileage per day/week. The pace he is putting on is savage. Great form and he doesn't look like a distance runner which IMO is a good thing.

@westcoasthiker7093 5 лет назад

I think he looks like that because he trains the rest of his body too.

@ParkerDewrell 5 лет назад

Personally, I'd say he looks like an 800/1500/Miler or even a very muscular 5k runner

@user-ki4xw2rb8q 5 лет назад

@@ParkerDewrell he looks more like a 400m runner

@ParkerDewrell 5 лет назад

@@user-ki4xw2rb8q agreed, but given his distance and pace, personally I see 800 more than anything else. But yeah 400 is there too

@JohnControl 5 лет назад

In short, he went from nike to Adidas

@HellahGood 5 лет назад

lmao

@KcirnaS31 5 лет назад

nice one!

@moonshine_19 5 лет назад

😂😂

@hadeslwd 5 лет назад

No no no hold on... is viceversa

@kaiky3458 5 лет назад

@@hadeslwd viceversa is a english word?

@kikoaragon3385 5 лет назад

I give him a like because he told me that I was beautiful at the beginning of the video🔥

@HellahGood 5 лет назад

haha you are!

@aaryanindulkar7350 3 года назад

@@HellahGood keep it up

@johnathonlolley9158 5 лет назад

Starting today I’m going to be running everyday. You’ve inspired me to get where I am today. I went from a 11 minute mile to an 8 minute mile in 2 months using your videos

@ma1ist 5 лет назад

id say dont actually run everyday. let yourself heal and leave time to cross train and strength train. but im not some track athlete myself so not fully qualified either lol.

@johnathonlolley9158 5 лет назад

badwith names I love running though. I don’t run very long distances yet so I don’t get cramps or soreness.

@ma1ist 5 лет назад

@@johnathonlolley9158 okok. i got you. but i think once you start running more mileage youll probably have to. like im a beginner running about 45km/week rn and i really need one day off to life weights so my legs just dont turn to jelly. edit: also good luck to you man.

@susycmenseses 5 лет назад

@@johnathonlolley9158 did you run today?

@johnathonlolley9158 5 лет назад

Susy C not yet. I usually run at right before it gets dark

@pitrus2363 4 года назад

The real progress here is going from cable headphones to airpods

@hyehye1176 4 года назад

@marcosserrano8291 4 года назад

To no headphones

@muhammadnabil9817 4 года назад

@@marcosserrano8291 to garmin watch

@xeperandremanifestthinktan1023 5 лет назад

*Good upload!!* *You don't stop running because you get old, you get old, because you stopped running!! -Christopher McDougall*

@HellahGood 5 лет назад

that's right!!

@NageOps 5 лет назад

Born to run!

@abdinasirali3460 4 года назад

Xeper and Remanifest Think Tank of the esoteric Absolutely many of my friends they stoped runing working out and they have paid the price by becoming older than their own age . Runing and work outs makes u healthy and healthy life long process .

@tehw0387 5 лет назад

2:00 he ran all the way too Africa

@brianfrommars 5 лет назад

I know, what happened??? LMAO Dude went from running in the suburbs to running in the Sahara

@niveyoga3242 5 лет назад

😂😂😂😂😂

@mafelda143 5 лет назад

@tehw 03 lets go bolts!!!!

@HellahGood 5 лет назад

hahaha yup I ran there

@jaysonjones91 5 лет назад

Lmao same thought i had, was like hold up...is he even in America anymore? Lol

@prabhdeep8947 4 года назад

Dude that cameraman also ran with him everyday atleast appreciate that guy Too...😂

@mohdashhar8443 4 года назад

He is on bike

@yoshihd5751 4 года назад

I think it is filmed with a drone.

@yourkidelias2 4 года назад

He is gay.

@ivankulola5847 4 года назад

@@yourkidelias2 🤣🤣🤣🤣

@Prodrentjet 4 года назад

It’s his girlfriend in a car

@Mastii_dj 4 года назад

I paused the video to just give him a break 😂

@rahimirahim1107 3 года назад

Hah genius 😂

@georgengugi6037 5 лет назад

"Let someone record so that you see your transformation"....dude goes out and buys a drone.

@HellahGood 5 лет назад

hahahahaha im dead

@legendking2676 4 года назад

Well to be fair the person wouldn’t be able to keep up...

@batabatonica 4 года назад

@@legendking2676 who drives the drone tho

@Anonymous-wy5dc 4 года назад

@@batabatonica who carries the boats?

@jab2863 4 года назад

1:26 who else didn’t want him to step in the cracks?

@kinggibb6795 4 года назад

eon jab u must be ocd😂

@jab2863 4 года назад

King Gibb not really

@ramprasadrocky787 4 года назад

ocd

@RebornKaotic 4 года назад

eon jab why

@jab2863 4 года назад

KaoticSuper because it’s not satisfying

@arroyo_0201 4 года назад

You literally opened up your stride more, and leaned forward more and just got faster 👌👌👀

@Kevin4779 3 года назад

Slight forward lean is crucial

@tinygorillacake 5 лет назад

Overall, your running form looks great. Your legs, your feet, your head/neck, and shoulders. The only criticism would be arms. When you cross your arms in front of your body, it causes a loss of energy for running long distances. Try to have your arms more down and going past your thighs and relaxed. The arms you are using are more for a sprint finish. Of course, when you are tired, form breaks down, so not a big deal at end of a run. Also, if you find that this form for arms tires you out, then just stick with current. There are top athletes with bad form and win races, but I'm just offering a suggestion 🙂👍

@catedoge3206 5 лет назад

What is your mile time and how much do you squat?

@HellahGood 5 лет назад

thank you! I appreciate that. will definitely pay more attention to my arms

@HellahGood 5 лет назад

5'02 in 2017 and squat max was 515. deadlift 445. can't do it now though haha

@catedoge3206 5 лет назад

@@HellahGood good numbers. Wanna try powerlifting?

@smashbashcrashrc5429 4 года назад

not rue, eliud kipchoge best marathon runnner in the world uses his arm montum toswing and carry his legs

@bethegreatest4976 5 лет назад

I'm about to go run with my dad!! AYYEE!!!!!👍👍👍

@HellahGood 5 лет назад

that's so awesome! enjoy it

@bethegreatest4976 5 лет назад

@@HellahGood It was fun bro!

@muhammadimamathaillahaskan2926 3 года назад

I want run with my dad too, but he already dead :'(

@alexmo4872 5 лет назад

Have been looking for you for a while haha I once saw a video of you, but did not knew your name nor how to find you. Just want to say that you are a complete inspiration for me and for a lot of others amateur runners 😬😬😬

@HellahGood 5 лет назад

no way! so glad you found me again. thank you so much that means a lot! keep running!

@zulushanx7959 5 лет назад

Today I ran for my first time and I must say it feels freaking awesome 😃

@HellahGood 5 лет назад

that's so awesome! glad to hear it

@randomperson5953 4 года назад

"On your left"

@realedbroom8235 4 года назад

Best comment

@CindyBlueWho 4 года назад

Why is this hella satisfying to watch

@zakariaalbashir6054 5 лет назад

Wenn man über 3 Jahre jeden Tag läuft Keine Schwäche zeigen

@sippi3141 5 лет назад

Zakaria Al Bashir Gahahaha

@ibudayy1509 5 лет назад

Verpiss dich allein immer diese Kommentare

@zakariaalbashir6054 5 лет назад

Wenn Nova Zz der kellerGmbH kein hak gönnt KEINE SCHWÄCHE ZEIGEN #kelleristdiemachtduesel

@ibudayy1509 5 лет назад

Zakaria Al Bashir Deega du bises

@HellahGood 5 лет назад

haha yes

@harshitsabarwal7260 3 года назад

Just started running again after 3 yrs. This video is the absolute inspiration!!!

@FrigoDruid 4 года назад

He runs like a Tom Cruise in a movie.

@zadtst8175 3 года назад

Hi Bro,I'm From Indonesia,I Love Exercise Very Much,I Don't Know Why, Someday I'm So Tired,Not About The Exercise But The People,They Wont Me Success,I Feel Want To Quit With The Exercise World,And Now You Motivated Me With This Video,With Your Running Movement,That's Make My Empty Heart Load Up By Explosive Exercise, Thanks Bro

@Bonvivant_y 4 года назад

This must be some David Goggins motivation that you have.

@DanRuns 5 лет назад

Great vid! I know I’ve got some work to do on my form

@iftomatosareafruitwhyisntk4038 5 лет назад

Dan Runs same😞

@nolamason357 5 лет назад

Dan Runs we all do. You not alone

@HellahGood 5 лет назад

It's crazy how such small changes can make major change in results! always room for improvement

@beaststrike1 4 года назад

And of those 800+ days, the hairline never wavered

@yuliferanifera5405 4 года назад

I love running a lot!!! Nice to know you dude 😍

@HighCarbDiabeticV 5 лет назад

I've just started getting back into running. Your video is very inspirational. Amazing transformation :)

@HellahGood 5 лет назад

thank you so much! way to get back to it

@vijendrasinghshekhawat2707 4 года назад

I have completed 7 days 7-8 km jogging From many years, I was confused a bit that to remain fit and healthy, whether to choose gym or cycling, jogging or any other form of exercise But after watching your videos, I started simple jogging and I have got the right exercise for me Thanks

@skddilnawaz2283 4 года назад

I am more curious that who was there everyday to record this😂

@feynmansscholar6471 4 года назад

1:50- I thought I was playing the video at 2x ......... u r awesome mate. :)

@scottyg5403 5 лет назад

My question is do you do any kind of strength training whether it be body weight or free weights or a combination of the two? Great video as always!

@HellahGood 5 лет назад

yes! I do body weight stuff but haven't been very consistent. I have some videos of workouts I'll do in the gym or home like the speed agility training vid I just put up

@fuarkbrah0 5 лет назад

Love you man. Never stop running 🏃🏃🏃

@HellahGood 5 лет назад

thank you!! never!

@khalidgajula9143 4 года назад

I saw the thumbnail and i was like wht the **** when did mkbhd start a fitness channel

@TreySides 3 года назад

As a runner myself I was just looking at what shoes lasted a long time for you. Amazing progress bro.

@boxerjjp9416 5 лет назад

Bro how do you stay injury free,did you run regularly before you started every day?

@HellahGood 5 лет назад

I played soccer my whole life!

@teddysetiawan8546 5 лет назад

Same question bro. I'm afraid of such a thing like runner's knee.

@boxerjjp9416 5 лет назад

@@teddysetiawan8546 I'm sure if you gradually progress you'll be fine. Like he said hes been playing football from young so hes used to it and all your muscles and ligaments strengthen.its crazy though, running much and being injury free

@speedtriprr537 4 года назад

Ram a marathon 3 years ago. Started running again a week ago. Going to sign up for the only local marathon around here and it’s in 7 weeks!

@thungbemoodyuo5654 5 лет назад

Bro how many kilometres and how many minutes do you run per day ...or per run...also what do you eat ..and how do you spent your day .. activities

@ivanmuhammadakbar1111 5 лет назад

He ran 10 km per day, also 100 push ups, 100 sit ups, and 100 squats everyday Saitama style

@HellahGood 5 лет назад

I have some videos that can help answer some of those but I usually run 5-12k so 20-40 minutes usually. I eat a plant based vegan diet for almost 4 years now and I work as a personal soccer speed agility trainer.

@jasperborggreve1047 5 лет назад

HellahGood plant based, hence why the ageing in the face. Rest is great tho

@shahidsheikh3936 4 года назад

@@HellahGood hey man can you tell me are your height increase while running...pls reply I want to grow

@francisreaperbikingrunning2989 4 года назад

@@HellahGood so 30 mins a day is good?

@howtodo9320 5 лет назад

Thanks you so much i was waiting for this vedio for so long i have told in previous comment that bring transformation vedio thanks bro you are doing good day by day keep going love from india😊😊

@HellahGood 5 лет назад

I know!! thank you for pushing me to do it! much love

@pluto6703 4 года назад

Yeeeeeah full body transformation from running. Some nice DNA here xD

@bishnuprasadbhue4312 5 лет назад

Sir plzz make a video on exercise for runner

@mikeotren9281 5 лет назад

How to still be jacked as a distance runner: 1) be black 2) don't be white

@zakeeakhtar3611 5 лет назад

I'm brown and I got the exact same build as him😂

@citty9191 5 лет назад

Mike O'Tren Why all black people gate and are jealous of white people? I’m not from usa so it feels very strange for me

@citty9191 5 лет назад

Contrarywise my first language is not english, if you prefer we could talk my language. I’m just stating the truth, black people hate on white people

@djsubliminalreeve 5 лет назад

@@mikeotren9281 actually this is bullshit i used to run everyday and lifted weights and did boxing and still kept muscle as a white guy.

@overvoltx 5 лет назад

Running not only increase your muscle mass, it increase your stamina,endurance,heart strength etc.

@HellahGood 5 лет назад

yes! it's amazing

@MarcoAntonio-zc5mp 5 лет назад

2:05 ele já está no Brasil, olha a shimeray 50cc passando! 😂😂😂😂😂

@vitoorrr 5 лет назад

KSKSKKSKSKSKSKSKKSKSKS

@nadacomnada9746 5 лет назад

Kskakakakaakakakakak

@khrisleymagalhaes3072 5 лет назад

Pensei o mesmo kkkkk

@mariosouza1465 5 лет назад

Caralho, eu pensei isso tbm na hora kkkkkkkkk

@jiren1499 5 лет назад

Óbvio q nao é o Brasil, acha q se fosse ja nao teriam roubado o câmera man?

@instantexodus209 5 лет назад

wow look at the physique. absolutely incredible. form looks insane too. May I ask what your workout /running routine is to stay so muscular while running a lot ?

@instantexodus209 5 лет назад

@@DMGC529 nah it's called hard work

@instantexodus209 5 лет назад

@@DMGC529 of course it plays a role lmao but you literally only replied "it's called genetics" thereby implying causality. Learn about the difference between correlation and causality . Thank you

@marcusfraser2790 5 лет назад

I can cut the sexual tension with a knife..

@HellahGood 5 лет назад

thank you! I have a few videos about that actually! two how I train, a bunch of running videos

@prosantodas1415 3 года назад

Your posture while running is amazing

@renematosjr 5 лет назад

What's up Hella Good! I'm new to your channel do you run outside when the weather is bad( rain, snow or extreme heat) Thanks bro!⛹🏾‍♀️

@HellahGood 5 лет назад

Hey glad to have you! Yes I do! Glad I don't live somewhere with EXTREME extreme weather conditions but it can get cold!

@soniczforever5470 5 лет назад

Your core is much stronger and leaner at the end, also appear to be running faster.

@HellahGood 5 лет назад

yeah I notice myself getting much tighter toward the end

@3juliano680 5 лет назад

I’m gonna start doing this

@HellahGood 5 лет назад

do it!

@billygauthier9512 3 года назад

He has great form now because he gradually lengthened his stride and most important he stopped doing heal strikes. Watch his side profile running in .25 speed and you'll see his heal strikes disappear. Thick padded heals promote heal striking and knee damage. He would do amazing with level runners on!

@freetemple8612 4 года назад

What is the music name ?

@sergeucherbakov4568 4 года назад

class bro, I took an example from you I started my personal challenge from Russia in which I will run 1000 days every day

@mbfootballproductions9768 5 лет назад

How do you stay so muscular with lots of aerobic running, what kind of distances do you run and do you also workout pretty much daily? Keep up the good work 👍🏼

@accelerated753 5 лет назад

MB Football productions in pretty sure he lifts once a week.

@bikehandle 5 лет назад

He lifts and eats a lot, plus good genetic

@olegnovitski6987 5 лет назад

If anything, running increases your gains, given the right diet. It's possible to run marathons with decent time and lift like a powerlifter.

@HellahGood 5 лет назад

^^ I don't lift anymore but before starting my running journey I was very muscularly built up. I have some videos on workouts I do along with running

@pmatosinhos 4 года назад

Absolutely amazing! Very inspiring!

@mdarwaz5325 3 года назад

Thank you very much brother😀

@chloet9263 3 года назад

You inspired me to start running! ✌️

@user-bv7hz7yy9r 4 года назад

He said “🏃”

@blacksummer3407 5 лет назад

Legends say he's still running And cameraman still shooting

@HellahGood 5 лет назад

haha its true!

@godsmoke7678 5 лет назад

100 push ups Run for 5 minutes 100 Jumping Jack's And that's it

@catedoge3206 5 лет назад

How much is your squat homeboi?

@godsmoke7678 5 лет назад

@@catedoge3206 1 squat every year😂😂😂🤧🙃 jk I have naturally big calf soooooo I don't really need sqauts just run your legs get stronger by running. I love squats so I do 100 after my push up

@godsmoke7678 5 лет назад

@@catedoge3206 s

@HellahGood 5 лет назад

nice!

@godsmoke7678 5 лет назад

@@HellahGood Thank you

@michaelangeloencarnacion3985 4 года назад

This man doing a excellent job.

@xboxxxz7767 3 года назад

Seniors: I’m gonna skip class today Freshman: 1:46

@x1lee7xz54 4 года назад

How to get a fit body: Just run

@muhammadimamathaillahaskan2926 3 года назад

And gym

@mr.nobody5161 3 года назад

And eat McDonalds

@TexterEX 3 года назад

@@muhammadimamathaillahaskan2926 Why gym?

@muhammadimamathaillahaskan2926 3 года назад

@@TexterEX to train every muscle

@muhammadimamathaillahaskan2926 3 года назад

@@mr.nobody5161 why mcdonald lol

@f4_20_yustisiharimurti9 3 года назад

ur positive vibe gimme more spirit to run!!

@yancybaluyot5597 5 лет назад

This is me when my mother pickup the slippers

@HellahGood 5 лет назад

hahaha!

@exitzgetselimz7540 5 лет назад

You inspired me to go run but I’m gonna do it tomorrow cause i don’t have school so yeah thank you very much

@HellahGood 5 лет назад

get after it! hope you enjoy

@sgiboxing 3 года назад

Bro! I loved the video man! Thanks for sharing it! Great edit too! Do you edit your own videos or outsource it?

@shivayadavg1365 5 лет назад

Y there is nobody on road side 🤔

@rahuldixit5984 5 лет назад

becuase its not india 😂

@aloran8722 5 лет назад

@@rahuldixit5984 lmfao

@HellahGood 5 лет назад

everyones at work!

@sanskarbasoya5056 3 года назад

You're legs looks like they movin by the air it looks so cool i want a transformation like that.... Thanks for the motivation bro

@nicolashernandez3723 5 лет назад

Damnn those calves! Did you get them just running or doing some other calves exercises too?

@HellahGood 5 лет назад

a whole life of playing soccer! I have a video where I talk more about my calf story

@Murse8 4 года назад

This Video is recommended for me since 2 years

@murallii 4 года назад

2:20 did he came to India by foot?😁

@AbhishekYadav-yw8kv 4 года назад

That's Africa Bro 😁

@Luffytaro39 4 года назад

That Mali Africa

@nodav8234 3 года назад

This is the point of running. The more u run, the more u fun...

@paulojunior5385 4 года назад

Congratulations My friend, All My. R E S P E C T fron BRAZIL!!!

@estebanarmenta614 5 лет назад

Damn bro, i just got a ankle surgery yesterday, and watching this guy run, makes me wanna run too. If you can, exercise man, cause when you’re not able to do it, you’ll wish to at least run 100 meters normally

@HellahGood 5 лет назад

so true! you'll get back to it when you're better. thanks bro!

@GuilhermeRodrigues-km3xs 4 года назад

2:05 O cara correu tanto que chegou no Brasil

@tiagobernardes4214 4 года назад

Volta ao mundo

@lorenzopagano5042 5 лет назад

Looking super smooth man! Great work.

@HellahGood 5 лет назад

thanks bro!

@expertinnothing 4 года назад

This is amazing! Never stop! :)

@zafran5107 4 года назад

Just running? No other workout to get that body?😍

@kiranreborn5875 4 года назад

Watching You on the screen ...Is the best medicine to keep negativity far away from me ... 👍💐Love from India

@anotherone697 5 лет назад

Hellah you should collaborate on a video with Juice84. He's also a vegan runner RU-vidr just like you.

@HellahGood 5 лет назад

yeah! he doesn't live near me though but maybe one day

@dymasananda1058 4 года назад

Issa poetry in motion

@jatinn0 5 лет назад

Did you put in that muscle mass by just plain running??!?

@carlososuna5722 5 лет назад

Jatin A He goes to the gym

@lautarocaravaca4735 5 лет назад

@Hugo Franco you guys don't understand sarcasm, right?

@jatinn0 5 лет назад

@@lautarocaravaca4735 thank You.

@HellahGood 5 лет назад

no I was very built up muscularly from lifting and playing soccer before I started my running journey but don't lift anymore

@benzema41233 2 года назад

This video gave me so much motivation

@Ankitpanday9643 4 года назад

hellah is a my favourite. hero

@bevin_harris 3 года назад

Awesome stuff man 🙌🙏

@K2Abhijeet 5 лет назад

how to breathe during running

@HellahGood 5 лет назад

I have a video!

@saravanavel107 4 года назад

This man ran everyday for years

@Линракетка 4 года назад

Wenn man über 3 Jahre jeden Tag läuft Halt dich bedeckt

@UncleTiaoTiao 3 года назад

i like to watch you running!

@prateekksrivastava1534 3 года назад

Loved your passion!

@hasanmahmood5216 5 лет назад

On the thumbnail he was looking like mkbhd

@HellahGood 5 лет назад

haha everyone is saying that! ill take it

@jonathan9506 3 года назад

Theoretically correct but if you run slowly, you can not bent your knees like this. This is only possible for faster runs and/or longer steps

@SanalPillaiOfficial 5 лет назад

I thought that was MKBHD in the thumbnail🤣

@HellahGood 5 лет назад

haha I'll take it!

@SanalPillaiOfficial 5 лет назад

@@HellahGood 😂

@joanaw5599 5 лет назад

Amaziiing, ive been running on almost a Daily basis for 30min a day and i never feelt better 👏💕

@certifiedfinest5065 5 лет назад

Joana - damn good job hun how long have you been doing this?

@joanaw5599 5 лет назад

Certified Finest for a month and the results has been amazing both physically and mentally 💕

@HellahGood 5 лет назад

that's amazing! keep it up

@certifiedfinest5065 5 лет назад

Joana - wow good job babe you gonna this for a year too?

@The_Pantologist57 4 года назад

I was expecting him to Naruto run towards the end lol

@blackcat138 4 года назад

"Why are you running?"

@lachingona 4 года назад

Did you do anything else besides run? Any other workouts? Your form looks so great! Gonna watch your other videos to learn more.

@erickzubia8851 4 года назад

Run forest run 😂

@OnePiece-os3pe 4 года назад

is it possible for me a skinny guy along with a good healthy diet and doing running everyday will give me more or less the same figure as you ?

@Sndbest 5 лет назад

What about the girls who got attracted after going bare-shirted!

@HellahGood 5 лет назад

I didn't see any haha

@Sndbest 5 лет назад

@@HellahGood haa ,they were kind enough to help you focus on your run!

@f12025 3 года назад

Please tell body weight before after, also mention height, thanks