We Ran Every Day for 30 Days, Here's What Happened 

That’s monologue is my monologue for the first 20 mins of every run.

Goggins comes to mind: STAY HARD!

Mines is usually pretending I’m in the military lol

I'm not even a runner but that's exactly how I feel when I attempt to run 🤡

Most of my training has me running a 5k to warm up or cool down (depending on the training of that day) and this is all I think while running

Totally! You just nailed the whole concept of long distance running in that 😀

That's true and bullshit at the same time.. Being physically fit makes the mental part easier.. Over 30 minutes run is way easier mentally for a fit person.. Is always a combination of both.. physical and mental. what is easy for you physically, can be hard mentally and physically for someone else..

So happy to read that you are in remission!

Praying for you! And awesome job! 😎

Depends on how you train, can't say I've ever trouble exercising, it's so enjoyable.

90 going on 60 dude looks fantastic

Bluff Duds (LYING ROIDERS) Stay natural buddy!

I feel simultaneously inspired and like absolute shit.

That's quite impressive but can he burp the alphabet in under 30 seconds?

@@gladiatorscoops4907 The dude went to college. He could burp the Periodic Chart.

Keep pushing. Diagnosed with heart failure, but lift weights and do cardio 6 times a week.

Best wishes to you!

HIIT is the way. Jogging is def not so good

Good for you man! Keep at it!! Proud of you!!!

@@turboterps is hit better for cardio or to lose weight? and why is jogging bad? thanks

Bluff Duds (LYING ROIDERS)! Stay natural buddy!

That's a good one.

No there's someone to emulate. Thanks for recognizing him dudes!

That a GREAT challenge. Nice

They've already done a body weight only program and released a book for it too. They've got videos of the full program and process on RU-vid :). Though I do not remember how much they spoke about the maintaining of their physique in the program. :) I'd be more curious about them learning specific calisthenics skills. Front lever, back lever, free standing handstand push up, muscle up, planche etc. etc. Not much question to their strength in the skills, more the different body coordination and awareness. Would perhaps be a bit concerned on the wrist strength / mobility for planche though.

keep it up bro! im proud of you man!

Being in shape is a weird thing everyone seems to have a different definition of it.

@@callumwade4579 some want to look like they are in shape others want to feel and perform like they are in shape

That's interesting you say that cause I run for 20-30 mins every night and I tend to prefer to listen to Psytrance songs because its fast paced and they go for an average of 7 minutes. I find that the longer fast paced songs help pass the time quicker. Whereas when I listen to shorter songs by the time I get to 4th song it feels like I have been running forever. Interesting how different things work for different people.

Talking to the guys in the video: Yeah and now get a job and then try to do this all.....f rich kids. And i don't mean some office job but a job where you work outside all day from 7:00 to 19:00 when you get home. Like construction or, road builder.

I run the trails but use the same method. It's a way of breaking a run down into manageable chunks. 'I've got 4 songs to go', etc.

Nice trick. I’m going to use this.

Works for me too...I've been doing itnfor the past 10 years

How many days per week do you run, vs. how many days per week do you lift?

@@RoyalFizzbin3-4 to 1-2 times a day for me mostly. I am 5"8 220lb

KEEP MOVING!!!!!

Congrats man. Your story inspires me. Keep up the great work 👍

How does one have sore legs for 7 months straight, like what?

@@ticktockbam LOL I hadn't ran a mile in 12 years.

how did you avoid shin splints?? I started running like twice a week and got shin splints within two months

There was a kid on my high school cross country team who had a gimp leg and arm, very little muscular coordination, and couldn't navigate our course properly. I remember that in his last race as a senior, he hit a 10 minute PR because he finally memorized the course, lmao. We were all so happy for him.

y ep keep lying bro hehe

@@SoggyBiscuitPro what?

@@stilth I thought u were making this shit up to look superior

@@stilth you said you been a long distance runner since 10 I guess some people don’t believe shit til they see it

Who gives a fuck

I'm with you on that! Great idea, particularly for all things that does not have a physical form to see the change here and now. Reading, learning languages, most things on a computer really (games excluded). Gives us a physical representation of what we are doing, rather than having to hold the thought in our mind. "Easier" with building a house. We can sort of see it being built brick by brick. Or mowing the lawn for that matter (granted we didn't just mow it yesterday :P).

at 6 2 you should be under 200 pounds if you want to make running a thing . There just isn't any way around it really. And, even then, it really isn't a ton of fun.

@Text Me At Telegram👉@Buff_Dudes i am due back from holiday “vacation” when i am back i do swear i shall become a 5ft 7 BUFF DUDE!

You must have like 0% muscle mass and fat.

I tried cross country and quit after the first day because I couldn't go down the stairs without pain- whoever says it's easy or thinks you're not strong is completely wrong 😭

Running is the most challenging sport in my opinion... First of all because it's pretty fucking boring, but also very painful. After 8years of lifting weights i switched to running one year ago. I realized that 5mins of running was a challenge and that was a switching point for me. Started to run more but STILL after one year, it will ALWAYS slap you in the face even after my stamina has gotten better, because you realize its hard as fuck, every second, every minute is pain, no breaks, and there is still fkn hour to go. What's been really amazing to see when I put running my #1 priority and gym #2, is that lifting weights at the gym is easy AF (excluding legdays tho)!! I can do almost twice as much sets beacuse my oxygen uptake has gotten so much better. It's actually enjoyable to come to gym and just get the pump or lift heavy! Bodybuilders seems to have high ego and think running is just easy (me in the past) and they laugh about how they suck at it. It's fucking hard. And your bodybuilding workouts doesn't gonna improve your running and aerobic capacity no matter how hard you work (usual misconception among the meathead BBers). But it would actually help you get more sets and not get gassed out immeadiately!! And no, running will not make you lose any of your gains.

@@TidusL2 why you say that?

I would never call David Goggins weak!

Bluff Duds (LYING ROIDERS)! Stay natural buddy!

Yup, exactly this. Thanks for saying this.

you got me on this

no. do what you want.

@@porchturds8149 yea like a workout plan. who needs that shit

I’m a 290 lbs dude and I’m always so proud to say I can jog 4 miles in the treadmill, takes me 40 mins though. I’m on a weightloss journey and I can’t wait to see what distances I’ll run as I lose more weight. Major goal is to do a 10k

@@Cadenza93 Good luck on your journey. I was aiming on loosing weight too when I started running. Went from 115 kg down to 105 kg. I can only say: Each pound makes it easier to run more, keep at it! :)

@@Cadenza93 good luck to you. 4 miles in 40 minutes is great! At 290 pounds that is better than great, that is very, very impressive. Your are close to a 10k now, there is no doubt you will get there. Just be patient with your running to avoid injuries. Again, best of luck.

Same

Talking to the guys in the video: Yeah and now get a job and then try to do this all.....f rich kids. And i don't mean some office job but a job where you work outside all day from 7:00 to 19:00 when you get home. Like construction or, road builder.

I agree.

@@tanelviil9149 No need to paste this every where. You are jealous, as your life's path led you to having to slave every day, with no time to train. If you had a youtube channel with over 2 million subscribers, you could be doing what they are. Jealousy serves no practical purpose, try another emotion.....

That's a good one

Do nothing for 30 days would be the same.

@@krak3n852 Seems like someone has no idea of Yoga at all. Not surprising, given its disintegration in the West where people think Yoga is just body acrobatics and making strange poses

Inspiring*

“I hate running so I run everywhere I need to be.”

And make sure you supplement with collagen and oral hyaluronic acid! This is critical for the joints and connective tissue!

Facts bro! I always make an effort to consume protein 4 - 5 times a day and I've noticed a significant improvement

Eventually ur body will decide which stimulus is more important and you will stop progressing on one or the other but just keep riding it out until then

Talking to the guys in the video: Yeah and now get a job and then try to do this all.....f rich kids. And i don't mean some office job but a job where you work outside all day from 7:00 to 19:00 when you get home. Like construction or, road builder.

3 days? Bro what

We'll definitely continue to incorporate more running. As hard as it is, it's also very rewarding. We'd like to continue to try and grow and implement other facets as well! -Hudson

@@buffdudes would highly recommend the running app zombies run. Makes running so much more fun and it is very rewarding. Well done 👏

That can only affect your physique in one way and it's called shin splints

That would be nuts to go from a non runner to a sprinter. It would be like how soon can I get injured?

Blown hammys

@@Twistedmetal456 thats bc of weak tibialis muscles, which they have developed. They have the muscular and bone strength to not get into overuse injuries.

@@-guitarhero Weight room strength has extremely little influence on the chance of getting a running related injury.

Get on a road bike or hit the trails in a mountain bike. its easier on the joint. Skipping rope is another great alternative

@@imaXkillXya i like the idea of a mountain bike, but trails 1 hr drive each way, too many drug and drunk drivers on the road, rope maybe an Idea, thanks.

Start with very short distances frequently, take small steps and watch your foot placement, make sure you're landing under you, not in front (maybe youtube it). You'll need your tendons to get used to it, you're muscles will be fine if you're strong. Went through all that, now running half marathons comfortably on the weekend at 210 lbs. Best of luck!

@@shortclips9620 thanks for the advice, I'll try it after i train legs today

@ALEXA----------👇💋 LMAOOOOOO

I feel exactly the opposite. I would love to enjoy running but it feels like exausting waiting

@@fan5708 try walking then do jogging wants you can do jogging for a long time then do running

Talking to the guys in the video: Yeah and now get a job and then try to do this all.....f rich kids. And i don't mean some office job but a job where you work outside all day from 7:00 to 19:00 when you get home. Like construction or, road builder.

@@tanelviil9149 cry harder