In this episode, we’re taking a quick break from Luis’s training and revisiting the Running Mecca Camp we hosted with 12 athletes from all over the world. This will give you a behind the scenes recap of what its like to join us for a Kenyan experience. This episode covers days 5-7. If you haven’t seen Episode 5 “VISIT KENYA WITH ME,” be sure to check that out too! • VISIT KENYA WITH ME | ...
Day 5 - We head down to Tambach track where we train along side some world record holding Kenyans. In our downtime, we visit one of our pacer’s homes where she gives us a tour and teaches us how to make ugali, one the the staples in the Kenyan diet. We visit another stunningly beautiful forest for our shakeout run.
Day 6 - We take today off from training to go on Safari at Nakuru National Park. We see many of the Big Five Game animals and dozens of others!
Day 7 - We join the runners from around the region for Fartlek Day!
Each and every one of you is invited to join us for your own Kenyan running experience! All ability levels are welcome! Please visit www.runningmecca.com for more info!
Thanks for watching!
Fueled by theFeed / thefeed.com/
To follow Luis on Instagram: / ortaluis15
To connect with Luis and be coached by him: www.myolympiccoach.com/
To buy My Olympic Coach and Venezuela Merch: www.myolympiccoach.com/shop
Video produced by Nate Castner with Mountain Techne - To follow Nate / mtn_techne
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Bienvenidos a otro episodio de Entrenamiento de Maratón en Kenia con Luis Orta! Este año les traemos contenido nuevo y excelente directamente desde la Casa de los Campeones: Iten, Kenia! En esta temporada, nos reunimos con algunos de los grandes grupos que entrenan juntos en Iten, uniéndonos a ellos para fondos, fondos medio largos, fartleks, entrenamientos en pista, corridas suaves y más. Tenemos algunos invitados especiales, incluido el medallista olímpico Paul Chelimo, que nació y se crió en Iten.
Gracias por seguirnos!
Patrocinado por thefeed / thefeed.com/
Para seguir a Luis en Instagram: / ortaluis15
Para conectarse con Luis y ser entrenado por él: www.myolympiccoach.com/
Para comprar mercancía de My Olympic Coach y Venezuela: www.myolympiccoach.com/shop
Video producido por Nate Castner con @mtn Mountain Techne -
El instagram de Nate: / mtn_techne
9 сен 2022
