SUB 15 MINUTE 5K! MY THOUGHTS THROUGHOUT THE RACE

Подписаться 28 тыс.

Просмотров 490 тыс.

50% 1

What a race this turned out to be!
Thanks Morgan for bringing out the best in me.
I re-live the whole experience and speak through the thoughts that ran through my mind.
This is how I mentally break down a 5k;
1st km: Active warm-up. Control that adrenaline.
2nd and 3rd km: Requires focus. Sets the tone for the rest of the race.
4th KM: The hardest and normally the slowest of them all! GRIND!
Last km: ALL YOU GOT!
I hope this video helps if you if you have shorter race and need to block out those demons when the going gets tough.
BOOM SHAKALAKA!
If you want to support this channel and future content creation that would be very kind and appreciated: www.paypal.com/donate/?hosted...
For coaching; www.justalilbester.com/coaching
For training plans; www.justalilbester.com/shop-1
For merchandise; www.justalilbester.com/shop
Follow along on Social Media!
Instagram - / justalilbester
Strava - / strava
Website - www.justalilbester.com/
Team Website - www.bestathletics.co.uk/
Onwards and Upwards, Nick:

Опубликовано:

29 июн 2023

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 571

@justalilbester 11 часов назад

Link to my 5k PB run clinic starting at the beginning of June is here 👇🏻 let’s gooooo! www.bestathletics.co.uk/5km-run-clinic

@danielrobertbush 10 месяцев назад

I think that it is amazing that Amy can run the same pace while running backwards and holding the camera so steady

@justalilbester 10 месяцев назад

Bwahaha recovery zone 2 run for her! 🤣🙌🏻

@THUNDERCAT37c 10 месяцев назад

Amy can probably run the first sub 12min 5k

@nodog5589 10 месяцев назад

@@THUNDERCAT37c What are you talking about she can do sub 10 min on the 5k

@davidspencer8233 9 месяцев назад

Great running and nice presentation in this video 👍👍👍

@quiliss 9 месяцев назад

She had a head start. Meaning she probably only did 4.9km backwards while holding the camera steady. Hardly anything to write home about.

@SuperYtc1 Месяц назад

It's mad to me that top marathon runners run this pace for 2 hours.

@LearningFast 10 месяцев назад

That kid has an absolutely beautiful stride. Just looks effortless. Running at 77 Kgs at that speed is definitely hard. Great job!

@justalilbester 10 месяцев назад

He’s stride is very ‘elite’ I must say! Thanks 👊🏻 I’ve always lived by the theory, fuel hard, train hard!

@trrc9276 9 месяцев назад

Your height? Age ?

@LearningFast 9 месяцев назад

@@trrc9276 6’4” at 47 years old and 194 lbs.

@mjrhelpstootherathletes8422 9 месяцев назад

@trrc9276 his height is 185cm he said in the video I don't know his age

@justalilbester 9 месяцев назад

I'm 33 champ@@mjrhelpstootherathletes8422

@Leeroy49 10 месяцев назад

Morgan really has an elegant stride.

@justalilbester 10 месяцев назад

Thought exactly the same thing! So smooth!

@jbosseur 10 месяцев назад

@@justalilbester His cadence seems to be a bit lower than yours

@justinyeom1828 10 месяцев назад

@@jbosseur He got that Paul Chelimo stride 🤣

@tomascanevaro4292 10 месяцев назад

He seemed to have a longer stride and lower cadence, while nick had a shorter stride and much higher cadence.

@justalilbester 10 месяцев назад

@@tomascanevaro4292 Yup that't it. It really left like I was running behind a pro! We all have our different styles. We can work on them (to a point). It's all about owning it and unlocking as much as you can.

@EbonAvatar 8 месяцев назад

"Last 600m. You versus you." That's my favorite part of running. That step by step, minute by minute, hour by hour, mile by mile battle with yourself. It's the most meditative experience that I know of.

@joeclark6413 7 часов назад

As sad as it is i did my first 5k today and that last 500m was probably one of the most mentally challenging things I've ever done

@EbonAvatar 7 часов назад

@joeclark6413 congrats brother! Don't talk down about your achievement you did great!

@bahamutz3ro524 10 месяцев назад

Bro congrats!!! I swear I hit aerobic threshold watching you LOL

@justalilbester 10 месяцев назад

Haha get involved!! 🤣👊🏻

@mrD66M Месяц назад

Fellow runner here. In my mind the most beautiful part of running is when someone with supreme conditioning and ability makes it look absolutely effortless.. But when I'm in the race, I'm disgusted by them - in my mind I can accept people being better runners than me, being able to go farther / quicker... what I struggle with is how easy they make it look! They should have at least some of my breathlessness and pain 😂😂

@MrSleepyVoice 10 месяцев назад

Great content. Didn't think I would ever sit through watching someone running for 15 minutes, but here we are =]

@yianpap6093 8 месяцев назад

Made my bathroom break lol

@adabsurdum3314 Месяц назад

Watched it twice now haha. I'll be happy if I can reach my goal of sub 20 5k

@jamessawyer1331 10 месяцев назад

Everyone, let's have a round of applause for Amy for being such a bad ass. How could she speak that clear at that pace?

@willykorir5059 6 месяцев назад

She's cycling mate. Lol

@R.W.P. Месяц назад

@@willykorir5059that’s the joke

@gussowsclassicbluesharmoni2726 10 месяцев назад

To a veteran (age 65) masters competitor like me, this is a thrilling and highly educational video. My 5K PR as a mid-20-something was 17:27, so I never got to experience the vibe up front, as it were. For that reason alone, you've gifted an Old Guy with a front-row seat, and I thank you for that. But I love your stream-of-consciousness narration, which resonates strongly, I'm sure, with many of us who love competition, at whatever speed, and are canny enough to keep our powder dry for the moment when we make our move. I was amazed, frankly, when you left your young competitor in the dust at the beginning of mile 3. His stride was fantastic, as you noted. Yours is serviceable. But here, too, you taught us something, which is that the "right" body, the "right" stride, isn't the only thing that counts. Training counts; heart counts; racing strategy counts. Please continue! This is inspiring.

@xcubex9175 10 месяцев назад

and here i am reaching 200 HR while running at 5:50km pace...my lord you are a machine mate!

@justalilbester 10 месяцев назад

Haha 200 HR! You beast 😉

@Tobialovenly925 7 месяцев назад

I reached 203 at the same pace last night, horrific 😂

@oliverpaterson3328 10 месяцев назад

This was a fun watch. Very well filmed too! Absolutely smashed it and the commentary was insightful. Also, Morgan is like a bloody gazelle. Super smooth.

@justalilbester 10 месяцев назад

Glad you enjoyed it! 👊🏻

@urrywest 10 месяцев назад

@@justalilbester Very good presentation. It brings me back to when I was in HS and running... I think I used to do like sub seventeen and felt good about it. It is habit forming... I am sure you can look forward to being in very good shape all of your life....

@simplelyrics7657 10 месяцев назад

Morgan’s stride is wild, the way his feet fly back and tuck so close to his butt on the way forward compared to Nick’s which doesn’t go quite as high on the follow through. Still both great strides, my personal stride is more like Nick’s with the tighter stride.

@TheLoneCamper 10 месяцев назад

Not sure which is which, but #4 seems to be overstriding and is far above 180 steps per minute, the idea cadence. I bet he'd shave off even more time if he got closer to this ideal cadence. Also, extremely impressive!

@yayz9442 10 месяцев назад

@@TheLoneCamper he is not overstriding. his foot is landing exactly where it should

@justalilbester 10 месяцев назад

Stride goals right there! That’s what I was thinking when running behind Morgan. Whilst we all have our different strides. There’s definitely improvements I can make, which is great! Let’s go find those extra seconds! 👊🏻

@williamdowling7718 8 месяцев назад

Not enough props being given to Amy. She ran circles around this dude while running the same time as him, and she was running so smooth it looked like the camera was on a bike or something. Amazing job, Amy.

@SuperYtc1 Месяц назад

Wait... Amy wasn't on a bike?!

@williamdowling7718 Месяц назад

@@SuperYtc1 nope. She just has super human speed and super smooth running form. She runs like she's floating on a cloud.

@yandrak6134 26 дней назад

@@williamdowling7718 is this a joke? the camera is wayy too smooth filmed, apart from the velocity

@nikokoistinen973 10 месяцев назад

QUALITY content. This is what the world needs!

@hugolatiff5297 10 месяцев назад

I got emotional with this video and I'm training hard for 5 km and almost I can feel what you were feeling and It was touching! Massive congratulations for you and everybody around you that makes part of all of it🏆

@justalilbester 10 месяцев назад

Thank you and glad to hear it hit home for you 🥹 it’s an emotional sport I tell you!

@janakbasnet5434 День назад

❤❤❤❤ Your pace is good, bro, and you maintain it throughout the running time. I finished 5 kilometres in 19 minutes.

@infocuslearning 10 месяцев назад

Well done Nick and also Amy for a great video!

@soul_headshot 10 месяцев назад

Awesome 5k time. Morgan’s stride is also beautiful. Incredibly smooth run.

@veganaus 8 месяцев назад

Absolutely love these style of videos Nick. I want more!

@roadglide 9 месяцев назад

A beast! Congrats! Awesome!

@rc198028 9 месяцев назад

Love it! Great vid mate. Well done.

@damodaraomalley3974 8 месяцев назад

that was so good man, thanks for the commentary and well done!!

@alihiridjee-asaria6164 10 месяцев назад

love the attitide, love the love, dude honestly this is amazing

@michaelolasebikan7646 10 месяцев назад

this was really fun to watch! well done!

@originaljamtracks 10 месяцев назад

Excellent video, watched it start to finish, great commentary as well. Super inspiring!

@nick4041 10 месяцев назад

This was a sweet video mate!! Loved seeing you race/hearing the thoughts along the way. Congrats on the time

@sefadagreat7796 9 месяцев назад

Amazing!! My heart went up watching this race

@edwardhochwand9063 10 месяцев назад

I can feel you. That's fun experience for each runner. Morgan has perfect running form, which I admire very much.

@ollie1317 10 месяцев назад

Love this. Fantastic filming and great to hear your commentary throughout. What is surprising to me is how similar some of those thoughts are to mine even though at totally different levels. Always battling those opposing thoughts and for me whilst i hang on for dear life whoever is in front of me always looks to me like they have have great form and is just gliding along effortlessly!

@timverkoyen8742 10 месяцев назад

Amazing run. Those thoughts... So recognizeable!!!!

@RB-zr6eo 9 месяцев назад

That was compelling, and highly motivating. Well done, congratulations and thanks for sharing.

@andresgarcia6544 9 месяцев назад

Inspiring. Mad respect.

@ThatRunnerAaron 6 месяцев назад

So bloody inspiring Nick!

@jamescampbell3609 10 месяцев назад

Awesome video and absolutely great performance! Just subbed as well and look forward to watching more content like this! Congrats on 1st place 🎉

@nikoWhat 10 месяцев назад

Dude I freaking enjoyed the heck out of this video, i felt like i was in this race with you guys. Really appreciate this kind of content

@Happyfridays11 10 месяцев назад

Oooh, I really enjoyed this style of video! You get to watch a race unfold in real-time which is awesome and rhe running commentary is also really informative. Nice job Nick!! Boomshakalaka 😂

@TheHamsterpawz 10 месяцев назад

This is a brilliant breakdown very well done.

@gokiwi2642 10 месяцев назад

Awesome 5k race, one of the best 5k races I’ve seen on the net for a long time, super fast 💨🥳😀👍🏼

@BlazeLifeHero 3 месяца назад

Smooth and first class. Well done!

@isaac9903 10 месяцев назад

This is such a dope video. I would love to see more like this! Keep on keeping on! ✌️

@coherentpanda7115 10 месяцев назад

This popped up on the front page, and glad it did. Was fun listening to your commentary of your run. Morgan unknowingly had some great race tape recorded he can use to review his own performance. Great vid, camera work by Amy was awesome!

@Heiskns 13 дней назад

It’s nice hearing a seasoned pro struggles with the mental battles after the 2km mark, it’s gruelling knowing you’re still closer to the start than you are the end!

@edwardwilson4272 3 месяца назад

Mindset and self talk... So important on race day. Thanks for sharing what's going through your head Nick. Especially the part about that middle 3km of the race. The demons get loud then!

@justalilbester 3 месяца назад

Pleasure mate, hope you can relate and hope it helps you going forward! 👊🏻

@joannebrown816 10 месяцев назад

This was a great video Loved the internal commentary

@ady110fv 4 месяца назад

Fantastic effort and what a nice person even committed on the back markers as we know it's hard no matter what level we are

@runmyworld 10 месяцев назад

Fantastic Nick🎉 this was such a helpful commentary over the video. You really are such a great human you can tell service to others is what you’re all about. Great footage from Amy too. I need to get to Battersea

@tayoidowu11 6 месяцев назад

So interesting to see the difference in running styles and that you're so damn fast! Thanks

@torokadam1987 10 месяцев назад

Nice race, great opponent, nice camera work, interesting commentary. Thank you, mate, inspiring video. Keep up the good work

@KyleYoungTV 10 месяцев назад

Smooth run! Inspiring. Great camera work as well!

@Gran_Torino 5 месяцев назад

This was an incredible video! As an avid runner and one who tries to progress towards what you're doing here it was really inspirational! Subbed!

@cristiancapusan9149 9 месяцев назад

what a nice guy you seem to be Nick, and a lucky guy to have someone like Amy supporting you. Glad I've stumbled on this video

@toutingthomas 10 месяцев назад

Such a good video. Looking to break 19 next. This so inspirational. Thanks to runner and filmist!

@Chris-fg7se 6 месяцев назад

Amazing. Awesome video, congrats!

@TMM6944 10 месяцев назад

Magnificent effort there Nick. Great run.

@lunnchie 10 месяцев назад

Had my first fun on this weekend past, your comment on how even little support from the side can encourage you I found so damn true. They had a bagpipe section at the end which gave me so much energy i felt like William Wallace.

@anyolirons 4 месяца назад

“Boom shaka laka” indeed! Beautiful run, well done big man, really impressive!

@davidraffaelli4948 8 месяцев назад

Such a good video, glad I’m not alone in feeling those demons in the last 600m - fighting every fibre in your brain that’s saying “yeh, walking is fine” 👊

@galatiko23 10 месяцев назад

great commentary , actually felt the adrenalin rush at the end. Felt i was actually running it . gz

@nightmellowySG 9 месяцев назад

Absolutely incredible!!!

@bcreturnee3378 7 месяцев назад

I enjoyed this way too much! I'm rooting you on here in Rhode Island USA like it's live LOL! Keep up the great and inspiring work Nick. You've gained a sub.

@Mr42Harry 10 месяцев назад

Loved this video, one of the most honest and informative look into elite running I've seen on RU-vid. Currently between projects and this really inspired me to set a new target. So funny how the mental games are identical no matter the ability, I've thought all those exact things mid-race before!

@harveydean7952 10 месяцев назад

Great video. I really appreciated you recounting all of your interior conversations with yourself. When things get tough in a race it sometimes feels like there are two voices speaking to you, one saying "this is too hard", the other saying "dont give up". In many ways its just as important I think to train your mind as it is your body. Thankyou for sharing these insights into the psychological aspects of running.

@georgemartin6389 9 месяцев назад

Sub 15 5k is insane! So quick! I liked you talking about punching aside the demons, imagine what these guys go through for 2hr marathons the same pace but over 8x longer

@jermainewells1265 7 месяцев назад

Congrats 🍾

@jimmycburfield5997 10 месяцев назад

Wow. What incredible sporting action. Wonderful idea to hear your reflections and analysis. Great stuff from Morgan to make it a race. Suburb performances.

@drharianju 10 месяцев назад

SUPER ENERGETIC RUN . CONGRATULATIONS

@JustBrowsing777 10 месяцев назад

Morgans stride is amazing, just flowing the way I wish I could. Great run, impressive performance, especially considering how hard fought the last couple of kilometers were. Congrats on the win. Great footage too.

@marcel.t2 5 месяцев назад

Thank you!! Absolutely enjoyed it #phenomenal 👏🏽👏🏽🔥🔥

@alwaystmoza 10 месяцев назад

Fantastic run. So smooth. Love the commentary. From a former elite sub 15min runner I know how tough and great it feels to go sub 15. Congrats and sure you'll hit your pb soon enough

@guywarner8391 10 месяцев назад

Oh man! I did a Battersea 5km recently (we saw you actually! running the opposite direction), missed out on my target (sub 18'30"), and those thoughts totally recognisable and for sure held me back. I need to go back and use these tips for sure. The suffering! So true.

@kevinclark5086 10 месяцев назад

That was such a well timed pressured overtake. You can tell the other guy morgan was really using the bounce off his shoes. I tend to do that when im getting tired and cadence slows. Great time and a beast of an effort.

@xr2002 9 месяцев назад

Well done, very relaxed swing!

@MotoZero39 8 месяцев назад

One of the best race footages I’ve ever seen, truly inspiring. I currently run a 22min 5k and this is more than inspirational and educational.

@stevedarunner5736 10 месяцев назад

I really enjoyed the play by play. Well done.

@hughwatkin2779 10 месяцев назад

Amazing pacing and effort!

@eric6504 10 месяцев назад

Got recommended your video and loved the commentary! Good intervals for comments, not overwhelming or dry. I'm your same size and weight, but take twice the time for a 5k! 6:40 is good inspiration to keep pushing

@wohlhabendermanager 9 месяцев назад

My PB for 5k is like 28 minutes. And currently I am even struggeling with getting sub 30 minutes. So I just want to say thank you for showing me what a race looks like up at the front. Usually I am one of those guys getting lapped. :D

@brendancadogan6235 9 месяцев назад

Practice running up hills and doing longer runs at a slower pace (6.30-7 minutes p/k)

@wohlhabendermanager 9 месяцев назад

Yes, 6.30 - 7 minutes is my goal right now. Went for a run yesterday and achieved that pace, even though the weather was very hot and humid, and there's a steep climb invovled as well. I am happy with yesterday's training session. :D@@brendancadogan6235

@yianpap6093 8 месяцев назад

@@brendancadogan6235 Good advice. Also, goes ithout saying, losing any extra weight will do wonders to the time.

@noahsegonds4728 8 месяцев назад

I love that format : watching your race while hearing your own comments. It gives the video a kind of introspection of your feelings and it allows the viewer to corroborate your attitude with your comments.

@billycc97 10 месяцев назад

Nick you’re an absolute beast

@MarvinNeumannOfficial 10 месяцев назад

I only knew you from insta so the yt algo did its wonders and your video was recommended to me. This is (to me) unique running content. Filming the whole run without edits, without music, just commentary. So much to learn from this by simply watching. Props also to the camerawoman Amy.

@justalilbester 10 месяцев назад

So awesome to hear mate and glad you found it super helpful! Onwards and upwards 👊🏻

@vengance27 15 дней назад

I like the way you narrate through the race. Really appreciate it as well as your appreciation for your competition. More of these!

@vaelev 10 месяцев назад

Very valuable video and great work!

@dugifreshh3753 10 месяцев назад

Great watch. Well done 👏🏻

@Vventure23 10 месяцев назад

Wonderful run!!! Thank you for your insight 😍 and thank you for your humble words to those of us finishing significantly behind you… we appreciate it!! Gonna keep watching and try to get on the next level… just hit 21:58 in the 5k myself and looking forward to improving in the future👍👍

@cannonballbob6949 10 месяцев назад

Really liked this style of video, showing the entire thing and commentating over it with someone filming it! I of course understand that it’s hard to get someone to constantly film you, but if you can, please do!

@TemplarLove 6 месяцев назад

Morgan’s striking is beautiful to watch

@ingagade951 10 месяцев назад

This race shows that you are a wise runner Nick. Congratulate. Inga DK.

@chazzdposh 9 месяцев назад

Smashed it mate!!! Did the Battersea half yesterday and beat my PB by 20 minutes!!! The feeling you get after a good run beats any pain you have during.

@GittinNGiven 5 месяцев назад

This is truly inspirational Nick, Thanks so much!!!!!

@justalilbester 5 месяцев назад

Glad you enjoyed it champ and hopefully you found it helpful 🙌🏻

@marianarzoiu8958 10 месяцев назад

You"ve just got a new subscriber,champ!

@StillWorkn23 10 месяцев назад

One of the best videos ive seen on this platform. Never seen play-by during a run. Learned so much.

@justalilbester 10 месяцев назад

Great to hear and I’ll make more of these for sure!

@christiaanoosterveen8528 9 месяцев назад

That was great to watch. It looks like you got a lot to win with your heels and your forward lean.. Bit of achilles magic and you do your 14m30 magic.

@gateCodeKC 3 месяца назад

I'm glad I came across your video! I have just finished a 5k parkrun and after not running and training for 2 years your step by step narration really resonated with me. Haven't felt that level for adrenaline for a long time. Last 2 km Sufferfest 😂

@marylandflyer5670 9 месяцев назад

Loved this race! And the camera work👍

@51TillJoburg 7 месяцев назад

Beast! Nick you little masterclass

@neilfield3229 8 месяцев назад

Amazing running nick❤

@AntonioDiaz 10 месяцев назад

So wild! Great work!

@Keepingitdeng 9 месяцев назад

Hy Nick, so awesome 2 watch, wish u all the best for Berlin, Amie did a great job for the footage, shes an absolute legend, am inspired 2 aim for sub 2 hour 20 for my marathon in Abingdon, the grind continues 🙏💯🏃‍♀️💚