Rx Thyroid #6 (Hindi) THYROID DIET : Real Medical Guidelines | Wt Loss & Cure | Dr.Education 

:) keep promoting my work THANKS

You need to understand a few concepts if you are not able to lose weight... Jyada khana khane se vajan nahi badhta.. galat khana khane se vajan badhta hai Weight loss is 80 % diet & 20 % exercise Aap Jitna Bhi khana khate Hain Chahe usse Do guna khayiye.. lekin khayiye sirf sabjiya salad or fruits or toned milk & milk products. 8 se 12 glass Pani ya liquid Lena hai din bhar me ( 2- 3 Lts - more is good )...unless you have a kidney or heart problem. Kuch cheez hai aap ko band karni hai agar aap vajan kam karna chahte hai to..jaise Chini, aloo, chawal...band ya buhut Kam kar do..(problem with these is that they cause insulin spike) Roti aur daal Kisi bhi Prakar ki ....Jitna Bhi khate hai...usse adha kar dijiye... aur Baki Jitna khana khana hai ...bhook lag rahi hai to sabjiyan salad or fruits Khayiye.....2 ya 3 glass toned ya skimmed milk rooz Lena h..ya milk products jaise paneer dahi lassi chach bhi le sakte hai.. Aaj jitni bhi thodi bahut Bhi Agar 5 - 10 minute ke bhi exercise kar sakte hain toh karne ki koshish karein.. Use canola or rice bran oil or mustard oil for cooking..change oil type every few months ...to know why...watch this full playlist All About OILS, FATS, LIPIDS, CHOLESTEROL: ru-vid.com/group/PL-UkwvKfIdAc298j8ijkUYGrrFGHDFaIR ideally at least 2.5 hrs exercise should be done every week...har din nhi to Hafte me 2 ya 3 din exercise Jaroor karo..achi exercise..jitni Shamta h uske anusaar. Some imp facts: Any fruit or vegetable you take on an average they have around 5 to 20 percent carbohydrates.. And proteins are also present in 0.5 to 5%.. All the fruits or vegetables ARE NOT included in carbohydrates carbs..( Except a few like dates ) You can consider something as a carbs if it has more than like 50% carbohydrates And all the grains ( cereals specifically ) special refined ones..have much more than 50 % carbs..like wheat has 73 % carbs( so high carbs) whole grains are 43% carbs so can be considered as moderate carbs Pulses ( legumes) are good they have less than 50% carbs.( So moderate carbs). except a few like chickpeas and Rajma (kidney beans) Show the basic idea is 50% of your meal should have any type of vegetables and fruits & salads Reduce the quantity of carbohydrates to 25% and then 25% should be proteins which are coming from all sorts of which are coming from all sorts of foods . Like pulses and milk or milk products like cheese & meat etc. (Obviously fruits and vegetables will have a minor contribution but that can be ignored & exceptions are always there) As far as fats goes....fats are always clinging around in the food preparations but they should be not more than 10 to 15%.. Lastly : If you are not able to lose weight in spite of having a good diet plan ( calorie deficit) and exercise schedule then you should probably get your thyroid , female hormones & Hba1c levels checked which may be the root cause why you are not able to lose weight if your thyroid is not under control or your are diabetic or having PCOD / PCOS ... talking Medicines with this diet is important for results Ager Thyroid problem hai to Sabse Pehle Aap Ko Apna thyroid control Me lana hoga. So TSH T3 T4 jab tak normal Nahi Hata....vajan Kam Nahi Hoga.. Iske Alawa avoid eating raw cauliflower, cabbage, radish, broccoli & other cruciferous vegetables...& Soy ..( you can eat these things in moderation after cooking ) Take high iodine, high iron, high Selenium & high antioxidant diet. Take thyroid medication empty stomach & at least 1 to 2 hours before any other medication.. And make sure not to take any calcium supplement or antacid for 4 hours after taking the medication because that interferes with the effect of medication.. (try to watch all episode of the thyroid series even if you don't have thyroid) All about Thyroid Problems | Hypothyroid | Hyperthyroid | Diet | Reason | Remedy: ru-vid.com/group/PL-UkwvKfIdAez3gLH1jGlQjRPv8016L61 In SAB Baaton ko Dhyan mein rakhiye aur Isko regularly kariye...time lagega Magar 4-8 weeks k baad me buhut hi zoordaar asar dikhega.. Do check out other videos on same topic on my channel and follow me on Facebook All about Obesity & Weight Loss & Dieting: ru-vid.com/group/PL-UkwvKfIdAcfcAaLfdK76B50JPXhvYBb The more you watch The more you learn Themore you will know what to do! facebook.com/dr.education.youtube/ Subscribe My channel on RU-vid for detailed explanation about you health concerns ru-vid.com Regards Dr. Paramjeet Singh PHYSICIAN CARDIOLOGIST YASHODA SUPERSPECIALITY HOSPITAL You can WhatsApp me for ONE Free advice at 9555624249 You can also come & visit me in my clinic for a detailed evaluation & examination Clinic add: Health & Heart clinic, 257 Shaktikhand 4 Indirapuram, Ghaziabad, UP ( 3 km from Vaishali metro station in East Delhi side)

Best supplement for potassium & magnesium is banana. & Vit c - lemon Take one of both daily and you can take any multivitamin tablet or capsule once alternate day Do watch my other videos also- I'm sure you will like them as well... Do check out this video in particular , if you do look for the Healthcare information online. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-O16ZQtEnUc4.html it's a must watch for someone who goes online to find health information! The problem is internet Google RU-vid allows anybody to write or talk or say anything about anything.... There is no rok Tok no authentication of facts... No one even bother that people have being misguided which actually is a crime and should be punished.. Nowadays every other person starts making up Homemade remedies and beauty tips and people are experimenting on themselves just assuming that naturally occurring ingredients will not harm them... But aisa nahi hai Har Cheez Ke Side Effect hain par afsoos k insan girke hi seekhta hai.. ( Everything can have side effects ) Insan ko Khud Pe experiment nahi karna chahiye Please share these videos as much as you can Keep in touch & keep commenting Stay connected stay healthy

Dr.Education :Simplified Medical Explanations Thanks very much for replying. Can you please suggest a good multivitamin. I so agree with your views that with burst of knowledge through internet we are lacking on the specialised knowledge one should use before experimenting on oneself. Your guidance is worth appreciation.

Sure... keep watching all my videos daily

... Just search it here... www.dreducationhealthcare.com/search.php

Jazz Kaur ji 25mcg is very less for TSH 15 Recheck your TSH levels if it is still more than 5 then you have to increase your dose of thyroxine.. consult your Endocrinologist again with the report or you can consult me online my online consultation links are given in the description of the video.

No

Only gluten free

No

your Euthyroid with thyroid tendency... you dont need medicines but you need to follow the diet hypothyroid people need..as explained in the video dont worry... you will be fine ..just keep checking yout thyroid profile every 3-6 months & watch all 6 episode of thyroid Do watch my other videos also- I'm sure you will like them as well.. To find a video on my channel : JUST WRITE "DR.EDUCATION" with your concerned Healthcare topic on RU-vid SEARCH BAR.. Or you can browse my videos & playlists Do check out this video in particular , if you do look for the Healthcare information online. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-O16ZQtEnUc4.html it's a must watch for someone who goes online to find health information! The problem is internet Google RU-vid allows anybody to write or talk or say anything about anything.... There is no rok Tok no authentication of facts... No one even bother that people have being misguided which actually is a crime and should be punished.. Nowadays every other person starts making up Homemade remedies and beauty tips and people are experimenting on themselves just assuming that naturally occurring ingredients will not harm them... But aisa nahi hai Har Cheez Ke Side Effect hain par afsoos k insan girke hi seekhta hai.. ( Everything can have side effects ) Insan ko Khud Pe experiment nahi karna chahiye ( ye kaam professionals ka hai) Do check out other videos on same topic on my channel and follow me on Facebook All about Obesity & Weight Loss & Dieting: ru-vid.com/group/PL-UkwvKfIdAcfcAaLfdK76B50JPXhvYBb The more you watch The more you learn Themore you will know what to do! facebook.com/dr.education.youtube/ Please share these videos with your friends and family. Stay connected stay healthy Regards Dr. Paramjeet Singh PHYSICIAN CARDIOLOGIST YASHODA SUPERSPECIALITY HOSPITAL You can also Whatsapp me for ONE Free Advice at 9555624249 ( I give one free advice to all my subscriber) You can also come & visit me in my clinic for a detailed evaluation & examination Clinic add: Health & Heart clinic, 257 Shaktikhand 4 Indirapuram, Ghaziabad, UP ( 3 km from Vaishali metro station in East Delhi side)

Abhi kya progress hai bro