Ryan Hall on Strength Training For Runners, Lifting Heavy and Marathon Training

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Thanks to LMNT for sponsoring this video! Head to DrinkLMNT.com/FLO to get your free sample pack with any purchase.
Ryan Hall is the fastest American to run a marathon in 2:04:58 and half marathon in 59:43. After retiring from pro running, Ryan took up weightlifting & running coaching.
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Chapters:
0:00 Intro Ryan Hall
2:59 Finding running as a kid
6:27 Running coaching
7:22 Ryan's own training
11:37 Strength training for runners
18:45 Nutrition and strength for runners
22:02 Consistency, avoiding injury
23:50 Mobility for running
26:12 Run Free training program
33:43 The carbon-plated running shoe
35:22 Grand Canyon running
39:45 Love the pain cave
41:47 Relaxation and running
42:41 The pitfalls of comparison with others
43:49 Natural body weight
47:24 Family connections, cross-training
48:30 Failure, spiritual journey
54:30 Ryan’s book: Run the Mile You're In
59:05 Find Ryan here + Hall Steps Foundation.
1:02:18 Paying attention to your passions
1:03:52 Outro
#ryanhall #strengthtraining #marathon #marathontraining
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FIND RYAN HALL HERE:
► Instagram: (@ryanhall3) / ryanhall3
► Twitter: / ryanhall3
► Facebook: / ryanhall3
► Website: blog.ryanandsarahall.com
► Foundation: / thehallstepsfoundation ,
► Run Free Training: runfreetraining.com
► Run the Mile You're In - (book) by Ryan Hall: amzn.to/3XlDzav
YOU CAN FIND ME, FLORIS GIERMAN HERE:
► Podcast: extramilest.com/podcast/
► Personal Best Program: www.pbprogram.com/
► Strava: / strava
► Instagram: / florisgierman
► Website: extramilest.com
► Website: pathprojects.com
ABOUT THE EXTRAMILEST SHOW: A podcast and RU-vid channel where host Floris Gierman interviews world class athletes, coaches and health experts on the topic of how to become a stronger, healthier and happier athlete. More info about our running coaching program can be found at www.pbprogram.com.
Subscribe and hit the bell to see new videos: bit.ly/Flo-YT
LMNT are offering a free sample of 8 serving packs to listeners of the Extramilest Show, with any order. Get yours at DrinkLMNT.com/FLO

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Опубликовано:

11 июн 2024

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Комментарии : 115

@FlorisGierman Год назад

*🚨Thanks to LMNT for sponsoring this video! Head to **DrinkLMNT.com/FLO** to get your free sample pack with any purchase. What was your favorite lesson, quote or takeaway from this episode? 🚨*

@LuisBecerra79 Год назад

You can really sense the PASSION he has for what he does. This interview was excellent 👍🏼

@FlorisGierman Год назад

Lots of PASSION indeed, from running, to lifting, coaching and family life! Thanks Luis, glad you enjoyed it.

@chrisvanbuggenum871 Год назад

This guy sounds like the perfect coach. Just checked his website. Shame i can't afford it, I'm resonating with everything he is saying about his holistic approach.

@JapanJacques 7 месяцев назад

Haven’t seen Ryan in years since his marathon days and was pretty shocking to see him bulked up! Sweet interview!

@garethlewis6633 10 месяцев назад

This guy is an absolute legend. First time I'd even heard of Ryan and I'm just blown away!!

@FlorisGierman 10 месяцев назад

He is a beast and inspiration in many ways, for sure!

@shannonsides6017 Год назад

Gahhhhh soooo many great takeaways! His energy is contagious and left me excited and inspired. Biggest takeaway was to be willing to pivot in order to stay excited about your goals. Also, the difference between flexibility and mobility and that the more you can load, the more mobile you may become and stronger within that range of motion really clicked with me. Strength training has been such a game changer for me with my training, so to hear these tips was so helpful. Another great interview, Floris, thanks!

@FlorisGierman Год назад

I love his positive vibes and energy as well. Great takeaways Shannon! Your takeaway about being willing to pivot in order to stay excited about training and racing is a topic that came up on tonight’s group run too. Such an important one to be excited and passionate about our training, racing and health journey. 👍👍

@joelouden6592 11 месяцев назад

This was the best Ryan Hall interview I've seen. As a strength athlete who deeply dabbled in endurance sports I know EXACTLY what he's talking about when it comes to being exhausted from running and energized from lifting. I've felt the extreme slowdown when running with 50 - 60 pounds of added muscle. When he talks about only 3 pounds adding 3 minutes to his marathon time he's not exaggerating.

@jaredtopilko1313 3 месяца назад

I've thought that might help my time a lot. Now I know for sure.

@joe1071 7 месяцев назад

Great interview. Just want to clear things up, mobility is not just flexibility. Mobility is the combination of strength and stability through the full range of motion. You may be able to forcefully stretch a limb through a range of motion, but if there’s no strength and stability then it’s not mobility, just flexibility. Training for strength at the end ranges of motion is way different than stretching at end ranges of motion. They are right, you don’t want to be Gumby as a runner. But you do want the most range of motion WITH strength and stability throughout the full range. Anyway, mobility has been a buzz word lately, and most people think mobility is stretching. Trying to clear the air that they are not the same

@imogenrickell6417 6 месяцев назад

I came here to say that! You did it for me 👍

@danielfreeman649 Год назад

Floris, there were several moments during this video where I thought, man, he is such a good interviewer. Thanks for a great interview with the legend.

@OCJoker2009 Год назад

What an amazing runner & body builder and person-Ryan Hall. Complete absolute respect!! I would be honoured to be coached by him one day.

@julian_edward Год назад

This is why we love you soo much Floris! Amazing guest, amazing questions. Thankful for this!

@FlorisGierman Год назад

Much love right back at ya Julian, thanks for making my night 🙏❤

@therangersinger Год назад

I don't think my attention strayed from this video for not even a split second. This is what not having an ego about accomplishments looks like. On top of that I truly believe he is just as happy passing on his knowledge to see others succeed as he was on a podium. This is a coach you will remember your whole life.

@deanvanlaarhoven1413 6 месяцев назад

When I was 40 years old in 2009, Ryan was my absolute number one inspiration to get me back into running. And I thank God I discovered him when I did.

@toby9999 6 месяцев назад

Wish I'd done so 15 years ago. You got back to it in a timely manner.

@deanvanlaarhoven1413 6 месяцев назад

@@toby9999 You have today to make your best effort, whatever that looks like. Enjoy it to the glory of God.

@saltyshaker8114 Год назад

The favorite part was his philosophy on learning more from failures vs. successes! And his take on the "pain cave" love it!!

@jaredtopilko1313 Год назад

58 to 85kg. That's quite a transformation

@alec_schum_dpt Год назад

Indeed it is a literal transformation

@coolkid8608 3 месяца назад

W Ryan hall

@gdogrun Год назад

Love it. Thank you for sharing this interview with Ryan. I think strength training is something I ignored for so long, but it can definitely help my running and go a long ways to preventing injuries.

@Yulfi Год назад

Loved this episode. Ryan seems like a great guy. Thanks for all of the insight!

@sebastianb.991 Год назад

The selection of questions was just perfect in this interview. Keep up the good work! I especially liked the connections between Ryan's professional experiences and the takeaways for recreational runners, as well as the tips for strength training.

@FlorisGierman Год назад

Much appreciated Sebastian and glad you were able to take away several things from this conversation! Cheers

@runningwoman7207 Год назад

Awesome interview! I listened to this on my run this morning!

@imogenrickell6417 6 месяцев назад

So nice to hear someone speaking with such enthusiasm and passion!

@CoolInOlympia Год назад

I love that Ryan has veered into strength training!!!!!

@the.trollgubbe2642 Год назад

Great guest, thanks

@RodneyBrown Год назад

Ryan is an incredible guy.

@tripleutdoc1475 Год назад

Amazing interview. Thank you!

@FlorisGierman Год назад

Happy to hear that! 🙏

@hornedfrog04 Год назад

Love Ryan Hall. Great interview, Floris. I always enjoy your work!

@FlorisGierman Год назад

Much appreciated! 🙏🙌

@mikecruz9673 Год назад

I enjoyed the interview good job.

@pookiewood Год назад

Lift heavy. Ugggghh. Since I've been running I haven't had the same motivation for weights but I agree I need to get a few heavy weight days in during the week. Great interview!

@mrmedic2012 8 месяцев назад

Outstanding interview Floris!

@kimfesta4337 Год назад

Wealth of knowledge and tips! Thank you Floris!

@FlorisGierman Год назад

Thanks so much Kim!

@FlorisGierman Год назад

All Extramilest Show episodes are also available on all major podcast platforms, to listen while running or doing dishes: extramilest.com/podcast/

@JesseLuna805 Год назад

Great interview! It’s cool to see that he was able to transition from one sport to another and still has the spark that made him a champion. Also glad you mentioned his brother and his performance at the Mammoth Trail Fest. I ran a couple of the races including the ascent, which Chad crushed. I saw you out there as well but didn’t introduce myself.

@FlorisGierman Год назад

Hope to see you next time at Mammoth Trail Fest Jesse, that was a great event that Tim put on. Ryan's spark is so obvious indeed, I love seeing that in athletes. Thanks and have fun out there on your runs. Cheers

@edh3621 Год назад

Ryan has always been an inspiration to me. Great sportsman all round, truly a role model for all. I am a runner coming to the end of my peak but thinking of a different way thanks to Ryan.

@FlorisGierman Год назад

Well said Ed, he is an inspiration in many ways. The mindset component is a big one and I'm glad Ryan was able to reframe your thinking re peak athletic performance. All the best on your training and racing journey!

@noway57 6 месяцев назад

Get them steroids lined up

@NickDonaldsonRunning 9 месяцев назад

What a great episode! Really enjoyed it.

@FlorisGierman 9 месяцев назад

Glad you enjoyed it, Ryan Hall is a beast in many ways

@ericchevalley Год назад

Thanks for this interview. What a great guy. I enjoyed listening to his perspectives on the mental approach to training, as well as the impact of weight and nutrition on injury and performance. His holistic and individual approach to coaching makes sense.

@FlorisGierman Год назад

That nutritional component indeed plays a big role too on top of the strength training. Great takeaways Eric 🙌🙏

@riverludington5293 6 месяцев назад

Fun interview! There are a few myths in here, such as the notion of “ectomorph” vs “endomorph”. There was also a comment about not wanting to be “too flexible” but thats also not a thing unless you have variety of hyper-mobility disease. The ideas about good sleep and nutrition, consistency, planned effort (easy and hard as planned), intuitive adjustments, etc are all absolute gold!

@druid.mp3 Год назад

one of my favs from you Floris! This was great

@FlorisGierman Год назад

That means a lot. I enjoy the in person conversations more than over Zoom, easier to connect 🙏🙌

@GoodMorningAndrea Год назад

Loved it. I could really relate to most everything he was talking about! Very engaging and easy to listen to. Thank you

@FlorisGierman Год назад

Glad you enjoyed it Andrea!

@lindaboone3683 4 месяца назад

The whole episode was great

@dr.mohamedaitnouh4501 Год назад

Best interview ever on this channel! watched him racing with the best Moroccans Goumri and Gharib in London Marathon true tough runner. I trained with his brother at UCR really nice people!

@alexchan5042 Год назад

Thanks Floris Gierman, really enjoyed your interview with Ryan Hall, so much to take in. Do the things you enjoy to do, you will get more out of yourself.

@FlorisGierman Год назад

Absolutely, well said Alex. Identifying what brings you joy and doing more of that in training and also as races, helps with excitement and longevity in the sport.

@gianboy Год назад

Fantastic interview and insights. Bought the book and looking forward to listening to it.

@FlorisGierman Год назад

Nice! Hope you enjoy the book as well! Cheers @gianboy!

@danielburton6221 Год назад

Great interview

@Jake-pz7oi 5 месяцев назад

I have a strong suspicion that TRT has played a large part in his transformation. Hate to cast this doubt, but I gotta call it as I see it. Hard to think someone could gain that much contractile tissue at that age, especially after looking like a Kenyan for the vast majority of his life haha. Mad respect nonetheless, not saying he hasn’t put in the work in the gym and kitchen too.

@tkwasik Год назад

Awesome listen !!! Great chanel Floris !! Thank you

@FlorisGierman Год назад

Thanks for listening, glad you enjoy the channel!

@MadHatter-cj8bh Год назад

I like the way Ryan says 'for me'. He never proclaims that one thing fits all. And that's the one thing I've learned getting older, we're all different and react differently to stimuli. Great interview.

@CreationsByWally Год назад

Yes great information. So important

@js401 Год назад

Great Conversation about strength training 💪, speed work and many other different aspects of training methods not commonly associated with distance runners

@raymondwade2433 7 месяцев назад

New subscriber here. I really enjoyed this interview! I’m a 58 year old man who just started training for my first marathon, with an eye on eventually doing an ultra event. Having been actively training for various sports since 1974, and continuing for my various occupations, I consider myself to be in well above average physical condition. That said, I was concerned about if and or how much bodyweight may be a factor. Having weighed 245 pounds in my powerlifting days, I do not consider my current weight of 202 to be “heavy”. However, I noticed that most runners seem to be frail in build. I don’t have a clue as to my body fat percentage, but with visible abs, I am at a minimum. I’ll not ramble on, thanks again for the podcast!

@bro7269 6 месяцев назад

I’m just a recreational runner but would like to do a half marathon (58 yrs old). I’ve watched quit a few videos and this was easily one of the best videos I’ve watched. Thank you!

@RunMissouri Год назад

so much great info!

@FlorisGierman Год назад

Glad you enjoyed it! Anything that stood out in particular re a takeaway for you?

@RunMissouri Год назад

@@FlorisGierman mainly the positive training focus. Everyone is different but still some smart foundational things holistically. Its really evident why he is successful and smart vs other messaging in run training. Really aligns well with you and your channel! (it's also really cool to hear his perspective and stories)

@FlorisGierman Год назад

@@RunMissouri thank you and YES I love how he is taking a full holistic approach to training now, not just looking at the running component, but diving into all other elements that make an impact on your health and athletic performance. All the best on your running journey!

@BryceRKoehn 11 месяцев назад

Back in High School cross country , we would joke around about getting in trouble and say, “what is coach going to do, make us run?” Lol 😂 then we did get into trouble and he made us do an extremely difficult pool workout.. lesson learned…😅

@greganikin7003 Год назад

It’s funny i went other way - used to weight 100 kg, was lifting 250 kg deadlift, squat 182 kg down to the floor. Went down to 70 kg now and running 10 k in 33 min, but still do weight lifting, i just love it, it’s just my thing. I loved it so much back then when i was big but now it’s like a different love, grown love. I know how to squat properly so i don’t damage myself, how to deadlift and not to damage my back.

@toby9999 6 месяцев назад

Great work. Very inspiring. Unfortunately, I hate weight training. I pushed myself into it for a few months 40 years ago. Nothing since. I should though. I loved running but I can't run at all now.

@Greg-me8le Год назад

It was very interesting for me to hear him speak about how it was good for him to allow his weight to jump up about 15 lbs after a training block. And how if he did not do that he would crash and burn. I have always felt that was a shortcoming of mine to fluctuate like that.

@2011hwalker Год назад

he just couldnt stay at 140lbs, dude was tall and he was insanely skinny

@simonhall7945 Год назад

After listening to that I have to wonder if I run my easy day's too hard, Ryan talked so much sense alot of which was in hindsight which won't help him now but will certainly help future runners.

@lean2281 3 месяца назад

Easy runs easy. Hard days hard. He used to run 5.30km on his easy day's and he was a 2.04 marathoner....

@ndi5670 Год назад

The whole posterior chain is connected. From the hip to glutes to the knee to the ankle i.e., knee pain could be due to weak or tight hip flexors.

@teresavanlokven9767 Год назад

Having viewed this interview along with a few others pipping the bunch is the one with Dr Mark Cucuzzella from 2019. London Marathon back in the early 80's I wore I think they were called New balance comp 100 and you sent them away to be re-soled after 40miles. Now these were racing flats. Maybe I was lucky but over the next 25 years the injurys I picked up were from trips and fulls ect, and in fairness apart from the odd calf strains through probably 70/80 mile weeks mainly on hard surfaces, to this day with the more cushioned ones, injuries of late have come by dog walkers !!. and the like. Now in my 60's and never been into stretching really and only really do a kind of Maf training ( sorry but what's this 9 min and slower all about and Dr Cucuzzella mentions 11min ) because it seems to be popular on RU-vid . Only yesterday a couple of larger chaps went past me in the opposite direction clearly in the early stag of jog walk and I totally admire them and those runners towards the back of a park run. I am lucky in that I can get back to the same weight as I was back in the 80's ie 10st and a few pounds and I like my junk food. In truth I dread the day when exercise becomes a problem. Going back to the Dr Cucuzzelle interview, I will get a copy of Run for your life and watch the interview again as theirs got to be benefits we can all take from it. Ian

@Dirtydreamer2023 11 месяцев назад

The video he is talking about is the one from Magnus Midtbø! ☺️

@albertogarcien6752 Год назад

This was an awesome podcast! Awesome questions and responses. I would totally like this getting more views, I think it deserves it. EDIT omg I didn't realized I was very very early on this video xdd It will totally get more views then! (I opened the video like 20 minutes after realease and heard it interruptedly during the day without updating the page jhsjhs)

@FlorisGierman Год назад

Haha thanks Alberto, you were indeed an early bird watching this right after launch. Ryan was a great guest to talk, glad you enjoyed this conversation 🙏

@Nyelands Год назад

I noticed the the black ring on Ryan's finger on other athletes as well. What is it for and what is it called?

@werunrepublic Год назад

LMNT is soo good! We brought it into our shop about a year ago. customers love it.

@FlorisGierman Год назад

It really is! Just ran 12 miles and chilled in the sauna for an hour while drinking another one. Nice that you carry it at the shop as well. Hope to see you guys in Austin at TRE next week or otherwise I’m LA for a run soon. 🚀

@toby9999 6 месяцев назад

I hated weight training, which I why I've never mustered enough motivation to keep going. The longest stint in a gym was around 5 months. I doubled the training weights over that period but it was soul destroying and mind numbingly boring. It helped with running, but 4 months was all I could take. I also hated the gym environment. Career pressures and getting married took over my life so I sadly lost interest in running. Now 35 years later... no need to say what bad shape I'm in

@61651092 Год назад

Another great interview. ❤️ One thing always makes me smile: Floris, you always pronounce the word athlete like atlethe. 😉💚

@mailorlee2 7 месяцев назад

This entire interview was amazing, especially the part about relying on God and fasting to hear Him better. This weekend when I completely failed my third full marathon race, I blamed it all on God. It was an easier way out, but the truth is, I didn't work as hard for it. I'm dusting myself off and revising my plan for my last full in a month at CIM. 🙏

@lean2281 3 месяца назад

59 half. Gnarly

@heypauly2002 Год назад

I currently don't have any issues with electrolytes, because I keep assault Shaker and every single one of my cars and my backpack.

@RealStrategyGamingClassics 11 месяцев назад

If you take Sierra Fit you can take one scoop and wont need anything the rest of the day. Its a small scoop too. Salts and electrolytes are not that large in size. Gatorade is 10x the size because its sugar.

@RealStrategyGamingClassics 11 месяцев назад

Why did he quit running to do weights when he is like the best american marathoner we had in 50 years? Also how did he pop a hernia? Lifting? 0 running in a few years? Im a little confused. This reminds me of when micheal jordan quit basketball to play baseball and was terrible at it, and people are like go back to basketball before you retire .

@noway57 6 месяцев назад

He got a steroid hook up I guess that's why.

@James-yy4vl Год назад

How short is he? He looks way heavier than 85kg

@oscarmartinez2538 Год назад

I do not like weight lifting because I get big quickly and my body tends to get bloated . I dislike the feeling of heavy

@lordnelsonmc.billionberg9166 Год назад

just do´keto

@RealStrategyGamingClassics 11 месяцев назад

Half and half is the best probably. Unless your a super super serious runner exclusively.

@toby9999 6 месяцев назад

I have the opposite problem. Nothing makes me big. Same weight now as I was 40 years ago. Never changed.

@sylvainbauge Год назад

If cycling makes you a faster runner how come the best runners including Kipchoge, Sarah Hall, etc, don't do it?

@FlorisGierman Год назад

Hi Sylvain, I think Ryan's point is that cycling is a great way to get additional training load in, without the added wear and tear on your body. Some athletes can get away with consistent high running volume and recover well, while others (injury prone athletes / older athletes, etc) will be able to train more by adding in cross training like cycling. Cheers

@Anza_34832 Год назад

Excellent advice! I wish Mexican roads and traffic would be safer in order to enjoy safer cycling - in places like Europe it’s much safer

@sylvainbauge Год назад

@@Anza_34832 Europe is a continent. In many European cities it's not safe to cycle either. Why don't you get a home trainer? There's many apps that make indoor cycling fun. In the winter here I can't bike outside because of how cold it is and slippery/dangerous.