Ryan Hall The Triangle - Stomp And Curl BJJ

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Check out our latest instructional DVD from World Martial Arts at www.groundfighter.com.
This Brand New DVD features Ryan Hall and the extremely dominant Triangle Position. Ryan Hall has proven himself to be one of the most successful and influential competitors using the triangle today with over 200 triangle submissions in competition. Ryan Hall breaks wide open the secrets of his Triangle success with over 4 hours of step by step instruction and nearly 50 technique. A World Martial Arts Exclusive.
This Scene is taken from DVD 1- Chapter 4 - Finishing The Choke: Stomp And Curl. For information on this DVD and the other techniques taught on this DVD check out www.groundfighter.com/Ryan-Hal...

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25 авг 2009

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Комментарии : 101

@jlinhart16 9 лет назад

Best Triangle detail I have seen. Thanks for the vid!

@bornfedslaughter 11 лет назад

Great how he has broken down the triangle more than i've heard before. I like this a lot.

@RodrigoVanilla93 14 лет назад

wow, amazing insight on the triangle choke ive always been taught to squeeze my knees together, but ive always had problems finishing off the triangle. im definitely going to use this now! im a new fan of ryan hall

@Brandon_BK 10 лет назад

This video was exactly what i was looking for. I was having trouble finishing the triangle even when I had it locked on. I had to sign in to let you know you explained the technique well. Thanks

@Kev80ification 7 лет назад

Amazing breakdown! This guys a wizard! Great teacher!!

@EllenorTFTMMA 13 лет назад

Ryan Hall Is Phenomenal, he explains everything thoroughly and his technique is awesome, Ryan Hall Is The Man!

@LeviPage Год назад

He was ahead of his time. Still the best way to do a triangle and the way Danaher currently teaches it.

@timothyotoole8224 8 месяцев назад

man u are getting super detailed, like it ,

@jes03070 14 лет назад

AWSOME... Very similar to the way I was taught. He is only the second guy that I have seen teach the triangle this way. i can't wait to see the whole DVD!

@oncemariposa 14 лет назад

I think this is one of my first comments ever, I've been taught by Rani Yahya, Jeremy Williams was my best friend, I have countless friends who are all BB, triangles are my bread and butter, but I have NEVER EVER seen a top level JJ practitioner teach or explain technique as well as Ryan! Ryan im pretty sure you won't see this but hats off to you, it is a pleasure watching you break down the art!

@AaronWindy 13 лет назад

Wow, I don't think I've ever heard a better explanation of the triangle choke ever. I love the triangle choke but this is going to make me so much more efficient at it now jeez.

@JrOfficial95 12 лет назад

Insightful, great vid that has changed my game a little bit.

@niCk2794 4 года назад

Thank you so much. I have always been getting the angle and squeezing my knees together. I did not know the squeeze was only if you don't have the angle. I was wondering why I always burned out before finishing my opponents in the triangle.

@gundam2388 13 лет назад

Never thought about the triangle this way..it looks very efficient. I have a lot of trouble finishing the triangle. Usually I have to apply a lot of pressure and wait for a long time before the tap comes.. most of the time my legs burn out. Will try this method definitely...awesome explaination!!

@Bobthebuilder-gn8ur Год назад

That was the the best triangle I’ve seen

@truefrompg 14 лет назад

thank you. very good explanation and extremely educational.

@FightingMoe 14 лет назад

3 years and nobody could point this out to me? Its on now. I'm going to class in an hour and working the heck out of this. Great Post!

@dragosristici 3 месяца назад

HEY, MOE, how is everything working for you after all these 13 years? Do you still do jiu jitsu?

@mikeison16 10 лет назад

Good video man!

@deathblade01 14 лет назад

wow. another great tip from the DR.

@ultimate47 13 лет назад

This is brilliant!! 2 people don't have man muscles!! Thank you Ryan, great attention to detail.

@cygnus108 13 лет назад

Wow.....I never liked doing the triangle until i seen this.....Thanks very much.....

@Dreaming-11 5 лет назад

That is a beautiful detail, I'm gonna try it today

@dragosristici 3 месяца назад

hey, did you try this triangle 5 years ago? How is your jiu jitsu journey?

@MMAKO81 11 лет назад

Great tips. Thank you

@Dudongo86 14 лет назад

My blue belt instructor taught me squeeze the knees too and put the head down as something more important than get the arm across. Ryan must be great teaching in person.

@Viperguy896 13 лет назад

This was extremely helpful.

@CombatVault Год назад

This makes so much sense. I'm good at getting triangles but can never finish them, now I know why.

@richardleonhard3971 8 лет назад

I started watching the UFC in 2013, this video is from 2009. Why have I seen so many bad triangles? You had enough time to learn

@RickMerchantttt 12 лет назад

@RickMerchantttt What Ryan teaches here is ESSENTIAL to every and all triangles. I forget when I stumbled upon this gold nugget, but since then, if I can lock a fully secured triangle, it's a guaranteed finish within ten seconds. He has improved my game exponentially throughout the numerous videos I've watched. I know he won't read this, but I want to thank Ryan for his time and effort, because this stuff really does make a big difference.

@Joe22c 14 лет назад

Triangles are certainly my favourite submission, but there's this one wrestler dude I know with such a strong neck. He's the only person I can get in a triangle, but not finish. And it had always perplexed me. I shall give this a go next time I get.

@pvtryan017 12 лет назад

If you're only underhooking the arm you should switch to the leg, it will tighten it up. Also, if you can get all the way under the body you shouldn't even need to squeeze at all. If you can only get under the arm, trying using your free hand to pull the head down while squeezing, sometimes it takes a little extra pressure.

@GalesGames69 4 года назад

Thank. You! I get people in triangle chokes pretty much every roll but i failed to finish it. Im sure this will help alot

@Groundhawggjimenez 13 лет назад

nice man!

@IHateHandleNames 9 лет назад

@scarce3370 that is a serious choke man, and with the choker on the side like that it's gonna be fairly difficult to pick him up if he does nothing. You would have to step your leg forward to stand and a skilled guy would grab your leg with his free hands and lock it to his body. There would be no standing after that.

@TheExtremeGrace 13 лет назад

@oncemariposa I second that. His explanations are so clear.

@yuenj01 14 лет назад

his website said he finished over 200 opponents with triangle choke. thats amazing!

@mok0s1 12 лет назад

this is what I needed!! yeah finaly. Because I'm tall but quite light (166 lbs) and I have to deal with smaller guys. I always get the triangle because my legs are long but few times finish my opponent, because they are that long that I don't put enough pressure just locking it nor pulling his head down

@hackingSORRY 8 лет назад

Grats Ryan on winning on tuf :D

@omarmuhammad3242 8 лет назад

+CarNNNN he's clearly the next tuf champion

@seanwilkins6229 8 лет назад

+CarNNNN later finds out he loses to cards :( damn

@Makkis001 12 лет назад

Smart guy,smart Fighter!

@MartyMoose1611 7 лет назад

I've had some escape bc I didn't know this. thanks.

@strafefire 14 лет назад

@MESSI490 Yes, it does.

@0713mas 14 лет назад

NICE! This is not what is taught, I have even been instructed to build those squeezing muscles? This is definitely a better triangle choke, I can't wait to work it into my game.

@omgr6 12 лет назад

im having trouble understanding this concept,the triangle that im doing which is staying square and squeezing the knees together has different success depending on the person.how does this actually work in terms of applying pressure once the triangle is locked.i do a shadow triangle and squeeze my knees together i see the gap get smaller,but with the press and curl method i dont understand how the gap gets smaller because it doesnt when i shadow triangle...is the pressure in the kick and lockup

@theredkid15 14 лет назад

I train at a gym with bigger guys and until saw this i could never finish a triangle on those guys 50 plus pounds heavier than me. But I'll tell you what gettin perpendicular gets it done and doesn't allow them to crush you. Ryan Hall my new BJJ idol.

@SifuEli 14 лет назад

Nice

@OVERCAPITALIZE 12 лет назад

awesome bro! Yeah angle is the hard part of the triangle. :P

@MM-zx5wq 3 года назад

Get this man a staff and a big hat

@WhtMike2006 13 лет назад

@BootyBot He's a black belt with a Bronze at ADCC with over 200 Triangle Choke victories alone.

@Letalis12 12 лет назад

This video is going to change my entire bjj game

@dragosristici 3 месяца назад

hey, man, did it really change your entire bjj game? How is your game now after 12 years? Do you still practice?

@Letalis12 3 месяца назад

@@dragosristici Well this was a blast from the past! I remember this video very well. I last competed perhaps 4 years ago and took gold in the gi and no-gi divisions with all of my finishes by triangle choke. This video made me think about triangle chokes differently and absolutely changed my game, it was a huge improvement. I stopped training during covid, but am planning to start back up as a hobby.

@RomeoBarnes 14 лет назад

@willparadigm Yup. All the good top players play the bottom like that. If you watch his fight with Wesley Gann(Nova Uniao Black Belt) from the world series of grappling pro tournament he did exactly that.

@Dudongo86 14 лет назад

I read that recently but I still agree with his philosophy, except that finishing from the mount is not very easy.

@RickMerchantttt 12 лет назад

My very first competition, I beat the first guy I was up against by triangle choke. but I was using small, weak, sissy muscles. It took two attempts, as he stacked and postured out of my first triangle, and a solid thirty-forty seconds of actually applying the choke to get him to submit. By the time my second, and last match was on, I was still weak and gassed from the previous, that I was unable to do anything effective to put me on the board. I didn't submit, but I lost on points.

@hawaiidogs9277 3 года назад

@UnlockingYourEnergy 12 лет назад

This video is fucking awesome! Thanx!

@theomen49 7 лет назад

I find using the "stomp" muscles here tends to push the guy away, making him start to lay down. Now, I can finish from mount but I'm wondering how to keep from pushing my partner back with this style. I find being able to grip behind the head helps but sometimes you can't do that because of posturing and having to grab the leg

@NoBody-ro3xj 5 лет назад

if you notice ryans leg that isnt stomping is blocking the shoulder and pulling forward to keep the opponent from going back

@docrecker1 8 лет назад

Vids are top notch! Where is your academy?

@aaronsnitzer2596 8 лет назад

+doc recker Ryan's academy is in Arlington, VA.

@Sevisija 8 лет назад

+doc recker 50/50 Jiu Jitsu.

@tiagodasilvasouza1526 2 месяца назад

Eu treino jiu-jitsu na sua cademia demian meu professor é o Jonatas e a livia

@Dudongo86 14 лет назад

Yes man, I have 1 year and half in BJJ but I did Judo before and I always thought you have to squeeze the knees. By the way, I'm not american so can please someone explain me the "One tricky Pony" thing?

@IlSerpent07Jones 12 лет назад

/DSUf-hHWRJA super sick ryan hall highlight

@AcademicRonin 12 лет назад

for some reason, when i try this stomp and curl thing, no one ever taps from it, it feels weak. any tips?

@Jelus1 2 года назад

Same bro

@evogjj 14 лет назад

i've been doing triangles like this since i started training. i do one thing different though. i hook the leg(as he showed) and reach as deep as i possibly can,then i use both hands to pull on the head. you end up having the leg hooked as you pull on the head. very,very uncomfortable.

@parosg44 12 лет назад

whats a possible escape when someone gets that improved triangle position on you?

@OVERCAPITALIZE 12 лет назад

it works with or without. triangle choke doesn't require a gi.

@Dudongo86 14 лет назад

Thank's I see now, well I would love to be one trick pony if that means have a triangle choke like Ryan's.

@Dudongo86 14 лет назад

Well, that's what I'm talking about, in sport when the guy becomes wiser is very hard to choke him from the mount except if you are Roger.

@punisher00109 13 лет назад

@WhtMike2006 it was a serious question lol

@RomeoBarnes 14 лет назад

I totally agree Judoka. And how many black belts aren't "one-trick ponies" by that definition? Roger Gracie mounts EVERYBODY, Marcelo Gracia takes EVERYONE'S back. Sure Marcelo has guillotine finishes but he only guillotines ppl with great half- guards and guard recovery. Ryan just beat Jeff Glover by taking his back during a scramble in he was on top. Watch Ryan hall v. David Jacobs he sets the triangle up from the top. So there's some back up for anyone who decides to flame ryan on this video

@OVERCAPITALIZE 12 лет назад

The problem is the Gi control. you gotta break the grip.

@lllChokelll 14 лет назад

2:28 LULZ!

@Hurricane23 14 лет назад

damn man i had my opponent in a triangle yesterday and couldnt finish it, he wouldnt tap and it was tight! should of remebered this! ugh! =(

@EBHS230DE 11 лет назад

He'll fall asleep before he can do anything worth while with hammer fist. Plus that choke will be so deep that he'll probably panic and give up on striking

@Fucknessful 12 лет назад

can anybody make eng subtitles? i need lol

@respeezy 13 лет назад

@pptine lmao

@BootyBot 13 лет назад

@mataleao11 nope I know exactly what muscles hes talking about.

@forteastro6996 11 лет назад

Triangles come easily

@bjjrage 11 лет назад

lol those hammer fist wont put you out, you will go out way befefore you can inflict some damage...

@EBHS230DE 11 лет назад

I bet they if will to sleep before the hammerfist do anything worth taking about

@Dudongo86 14 лет назад

So, no knees squeeze??? Some guys with years in BJJ still do that.

@dtmfool789 4 года назад

I thought homeboy went out haha

@OVERCAPITALIZE 12 лет назад

oh well, yea i guess its all you then, experiment :)

@AcademicRonin 12 лет назад

thanks, some people also complain that this turns into a neck crank sometimes as well...

@RomeoBarnes 14 лет назад

There's no sprawl. If he rolls finish the triangle on top. His only real defense once its locked is to fall back ala Roger Gracie(ADCC 2005 vs Xande Ribero) or stand up and walk around your head and neither escape is possible once your get the angle. Should you be fast? Yes but that comes from drilling.

@PTS.MT.Goalie.BJJ.Andrew 11 лет назад

notice this is for bjj not "street fight"

@BootyBot 13 лет назад

wait but my abductors are freakishly strong. I fucking swear to god I do 30 reps of 250 on the abducter machine and im 150. but hey this guy has a point I guess plus he probably has a higher ranking than me.

@Yiakos1 11 лет назад

I see his point, but in a street fight if you're on the side like that, then your face is gonna be eating some hammer fist.

@humanbass 3 года назад

Khabib just did that. =)

@WhtMike2006 14 лет назад

One trick pony? Ryan is finishing guys right now primarily with reverse heelhooks, RNCs, mounted armlocks, Darce chokes from top side and mount, etc. He's no longer "the triangle guy". Do your homework.