Sadhguru - 28 to 30 hours of focus time is enough to transform you, you deserve that 

There are so many people asking what to focus on. You don't need to follow any class or procedure. I have had the best meditation moment when I just did it on my own. Just relaxing and focusing on my breath. After that I reached a point where I had an experience that I can't explain and it changed my whole view of life and the world. Just stay still. Body and mind. You will see what happens. 🙏

Today is my 31st consecutive day of 1hr meditations and it transformed my consciousness. It's a peace I could never have imagined would come with such little input. Give it a try!!

So much wisdom 🙏 Thank you for sharing this. 🙏🙏🙏

I have all the 24 hours a day just for myself, I don't work, I don't have anyone to care for, just myself. No cooking no cleaning no shopping. How can I achieve this?

I would give ANYTHING to become enlightened... So 32 hours is easy 😁😁💫

Why is peace the highest greeting unless you live in middle east? XD

Swamiji focus time of 30 hours on What?

I'd like to see more about the center in Tennessee. Sadhguru said they're flourishing. I realize this is not the Isha Foundation Channel but still.

6th April 2018 ~ with hope connection are ok to follow this conference

Thank You sooo much dearest 💐 You’re such an inspiration 🥰 Be Blissful Eternally 🙏🏼😇

Thanks from Italy ~ is my country I love it bit all we are in a so big confusion !

Namaskaram 🙏..I need to contact you by email.

Hello self....let us play a game. An eternal game of hide & seek so that we may find ourself over & over & over & over again. We'll call it The NeverEnding Story. Can we please die now? 👑 🔨 💔

nice audio at the end :-)

Dear Sadhguru. In your video you spoke of the word Shalom meaning peace . But I think you thought it meant rest in peace. I recently studied the word, it means more than peace: it means wholeness, safe, and intact. The way I understand it, inside there are two forces: one of opposition and one of harmony. When you offer peace, it is considered the highest blessing because you want peace to grant you harmony. harmony with the creator. In that culture, rest does not mean death. It means without a worry or concern as well as a state of sleep. It is just a different way of greeting. I hope this helps.

wait so the 30 hours of focus has to be done in one sitting? or you can meditate for 1-2 hrs a day?

I would like to see/hear the steps of the 28-30 hours. I wish you would stick to the questions and answer them in a structured list.

Why focus at all. Spiritual People dont see that this yoga is their biggest conditioning. When you let it all go. You are where you are.. no guru needs to tell you that.

30 hrs focus on what??

Gifted to get u Dear Sadhguru....

This one is definetly one of the most important once of sadhguru, it changed my life

There is no need to worry about achieving anything spiritual. We are spiritual beings enjoying a human experience (De Chardin), we are loved unconditionally and we are here to live our lives in full, with all of our senses. After your death, you will return to spirit. The world is a playground not a classroom.

Existe una persona, Iluminado también al parecer, el Dr.Ruben Feldman Gnz, quien es el promotor de lo que llama Unitary Perception, o Percepción Unitaria, en castellano, es básicamente lo mismo, “ percibir todo lo perceptible a el mismo tiempo” sin enfoque a nada en particular, pudiera decirse , basado en esta simple instrucción, que la comanda es lo exactamente opuesto a la instrucción que lleva a la hipnosis...y suceden cosas maravillosas. Es una persona increible en su tezon, y dedicación a la difusión de esto, si interesa solo googlen su nombre o el de su propuesta y sorprendase un bastante, en fin ...lmb(mexico)

So grateful for this message. Please what's the music that plays after the video? If anyone could just tell me the name of the singer and the song, it would be heaven for me. Namaste from Brazil :)

shalom it's not only peace lol the Hebrew language is like sanskrit a lot of light in it... shalom comes also form the word shalem it means full, complete. shalem it's like the all are full the all are complete it's the pronunciation for many... which means completeness or wholeness or fullness, love and thanks to you dear master from israel lol

Which meditation is recommended to do for 28 hours? I do Ishya Kriya daily 2 times, may I do it for 28 hours in one streak? Or maybe daily 8 hours? Or does it have to be in one session the whole 28 hours?

Ok but what focus?

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What are the tools???

No. Delphins have better neurological system then us .

Is is by comparison to your body themparature you think this cup is cool, not because it really is cool

I think he is referring to inner engineering program

Comparison Life ene

What a beautiful Satsung. "The kingdom of heaven is within". The "inner experience " applies not only to the physical body but our Astral and ethereal bodies as well. Meditation is the key to realizing in the Astral body that just a thought will cause a hypersensitive reaction of the Astral body which moves at "the speed of thought". Stilling the mind - meditation causes the next higher body to awaken : the ethereal body upon which the Astral body falls aside and the,Astral world which it created falls aside with it. The etheral body is energized not by our own mental energy (thoughts /emotions) but by the omnipresent "big mind" of God (Holy Spirit/Divine White Living Light/atman) so meditation is our "small mind yielding to the "big mind". Therefore meditation causes ascension into/entrance into the ethereal body thus ethereal heaven while our thought energy will box us into the Astral body and Astral world which is lower than the ethereal heaven. The souk plane is rarely addressed in these contemporary civlizations and this is because so called modern man HAS SPIRITUALLY DEVOLVED!! This is where I strongly disagree with Sadguru. "Wisdom is with the ancients" . Spiritually speaking we are like house cats and the ancients like Bengal tigers as to comparing spiritual understanding as there has never been another priesthood that's a close second to the Brahmanic preisthood of ancient times. The soul plane is the highest state of conciousness where there is no body and therefore no world...there is only "Om/The Tao/The voice of many waters/I am that I am"/"I heard as it were the noise of thunder saying" / In the beginning was the Word...no more duality because for there to be (m)any there has to be two. Moss : "God has no shape or form" . The highest of the two highest stares of conciousness in Buddhism which are both formless ...one the omniscient Divine Living White Light but the highest is "OM" : The God who said "let there be light". We can find you-tube videos on Buddhism where we see the Buddha hanging upside down in the headstand using a tree branch as a headstand prop. It's no coincidence that the Cross of Jesus is a perfect headstand prop either!! That's because both Jesus and Buddha (Lord Krishna, Moses ) not sure about Mohammad although a few Islamic yogis in this day and age have all successfully completed the ancient lesson "ONE WHO DOES THE HEADSTAND THREE HOURS A DAY WILL SURELY ATTAIN ENLIGHTENMENT "!!! It's like Nathaniel who saw "angels ascending and descending upon the Son of man" while others just saw Jesus without seeing the angels. Likewise we must go into the highest state of superconciousness to experience OM yet afterwards we realize that OM was always there but we weren't able to open our 7th chakra (although it's debatable whether the human aura can be seen as one big chakra and is opened by following this ancient teaching into ecperiencing OM. Afterwards one can only reiterate the three words spoken by Swami Vivekananda...."OM IS GOD"!!!

I would like more guidance to go inwards

Ahah he has lots of perceptions on what is not human..

Wai Guru Nanak ji dvd

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Thanks for sharing this with us

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Thanks a lot !

so the conclusion is; no money no ascension

ONE PATH Could you please advice as to how we can access this 28-30 hours of focus time method or sadhana technique. Thanks and Regards.

Worth watching

28-30hrs doing what practice? Pranayama? Raja yoga? Kriyas? What tools exactly? A mantra? I love Sadhguru's speeches but what are the proper practical procedures to perform?

I don't think other creatures are satisfied with only survival. We don't know wild animals that well to judge their minds. What I know is that, whoever has dogs knows perfectly that dogs after being fed and protected (basic needs) they are bored as hell and make up anything to feel joyful: insisting with their owner to play with the ball (my dad's dogs), pursuing flies and other animals, playing with other dogs, requesting back massage. If you leave a dog an entire day (or just hours) unattended, at home with no other distraction he will be bored to hell. So, no. Animals are not satisfied with survival only (we are animals too, just like them. Not especial)

Whats the Music at the End ?

Name of the mantra at start??

Plz explain 28 to 30 hours of time how is it possible when 24 hrs make one day.

This zomato music is shit and loud and spoils the serenity.

Thanks 🙏

10:45 listen carefully.... U ll get all what he mean

I Love this guy! Stress kills. Peace gives Life. Too much stress kills. Some stress makes you stronger giving more Life!

30 hours of focus on what?

The title is grossly misleading click bate - he's saying 25-30 hours is enough to learn the techniques that will transform you if practiced regularly, not that that much time can transform you in and of itself. Disclosure: I'm an Isha meditator, but I don't appreciate those kinds of subtle Machiavellian tricks.

In a day we only have 24hrs so..how can we focus for 30hrs??

28 to 30 hours of the focused violet flame? Not for this couch potato guru,Sahdguru has got alot to learn about the violet flame as he has never spent 1 second of his life calling forth the violet flame,maybe he should humble himself and take some violet flame lessons from the Master of the Violet Flame,Elizabeth Clare Prohphet?

NEOME