Chicken Liver Salad with Peking Cabbage
Chicken liver 350 g
Beijing cabbage 300 g
Korean carrot 130 g
Pickled cucumbers 100 g
Greek yogurt 4% 75 g
Parsley 10 g
Black peas
Bay leaf
Salt
Per 100 g 81 kcal 9.4 / 3.7 / 1.9
Yield 837 g
Chicken liver salad with tomatoes and salad mix
Chicken liver 300 g
Tomatoes 200 g
Salad mix (arugula, mizuna, chard) 80 g
Pine nuts 15 g
Garlic 1-2 cloves
Thyme
Mustard Dijon (1 tsp) 5 g
Granular French mustard (1 tsp) 5 g
Honey (1.5 hl) 12 g
Olive oil (2 tbsp) 20 g
Lemon juice (1.5 tbsp) 15 g
Ground black pepper
Salt
Per 100 g 144.4 kcal 11.4 / 9.2 / 4
Yield 552 g
"Meat" offal salad
Chicken Stomachs 300 g
Chicken hearts 300 g
Carrot 250 g
Cucumber 150 g
Parsley 10 g
Soy sauce (1.5 tbsp) 20 g
Sour cream 15% 50 g
Dried garlic pinch
Bay leaf
Onion 1 pc
Carrot 1 pc
Celery Stalk 1 pc
Pepper black peas 5-7 pcs
Allspice 2 pcs
Salt
Per 100 g 135.9 kcal. 14.6 / 6.8 / 3.8
Yield 746 g
Chicken liver and citrus salad
Chicken liver 300 g
Grapefruit (pulp) 150 g
Orange (pulp) 120 g
Romano salad 180 g
Red onion 30 g
For marinade:
Soy sauce 30 g
Olive oil 5 g
Rosemary
Ground black pepper
For refueling:
Olive oil 15 g
Apple cider vinegar (lemon juice) 10 g
Salt pinch
Per 100 g 101.5 kcal 8.7 / 5.4 / 4.6
Yield 735 g
Puff chicken salad with rice
Chicken hearts (raw) 350 g
Brown long-grain rice (in dry form) 100 g
Red onion 25 g
Pickled cucumbers 120 g
Egg CO 2 pcs
Dill 15 g
Homemade mayonnaise 60 g
Per 100 g 197.3 kcal 11 / 12.1 / 11.4
Yield 750 g
Homemade mayonnaise
Egg CO 1 pc
Vegetable oil 160 g
Dijon mustard 20 g
Lemon juice 20 g
Dried garlic 1/4 tsp
Ground black pepper 1/5 tsp
Salt 1/3 tsp
Per 100 g 602.3 kcal 3.5 / 65 / 0.8
Yield 260 g
23 фев 2020
