⬇️⬇️English recipe follows⬇️⬇️
三文魚炒飯
材料：
急凍三文魚200克
白飯（凍）1大碗
洋蔥1個
雞蛋2隻
處理：
1. 三文魚，清水解凍。
2. 三文魚解凍後，刮淨魚鱗，加入少許粗鹽乸2分鐘，去除雪味及加入少許鹹味。
3. 洋蔥，1開4，去皮，清水洗乾淨。
4. 三文魚，清水洗乾淨，擎乾水。
5. 洋蔥，切粒。
烹調：
1. 大火在鑊中燒熱油半湯匙。
2. 放三文魚落鑊 ，中慢火煎。
3. 魚煎了約1分鐘，反轉繼續煎。魚的兩面都已煎至金黃色，魚皮都煎一煎。
4. 魚已煎好，擎乾油，攤凍。
5. 洋蔥，放鑊內炒香。
6. 三文魚，拆肉，大粒一點，加入少量黑椒鹽，撈勻。
7. 洋蔥已炒至金黃色，推向鑊邊，加入飯及油半湯匙，轉慢火，飯加熱至軟身，壓鬆飯粒。
8. 加入鹽1／4茶匙，炒勻。
9. 雞蛋，打勻，放鑊內，大火炒勻。
10. 三文魚，放鑊內炒勻。
11. 熄火，加入少量黑椒鹽，炒勻。
12. 完成，上碟，可享用。
Salmon fried rice
Ingredients:
Frozen salmon 200g
Plain rice (cold) a big bowl
Onion 1 No.
Eggs 2 Nos.
Preparation:
1. The salmon, defrost in tap water.
2. The salmon has been defrosted, get it scaled. Add in little cooking salt, season for 2 minutes, to remove the unpleasant smells and add some salty tastes to it.
3. Onion, divide it into 4 shares. Get it peeled. Rinse with tap water.
4. The salmon, rinse with tap water. Drain.
5. Onion, dice in cubes.
Steps:
1. Heat up oil 0.5 tbsp at high flame in wok.
2. Put salmon in wok. Fry at medium~low flame.
3. The fish has been fried almost 1 minute, flip over and continue frying. Both sides of fish have been fried into golden yellow, fry its skin as well.
4. The fish has been fried well, drain the oil. Wait for cooling down.
5. Onion, fry well in wok.
6. Salmon, remove bones, make the meat in big cubes. Mix well with little black pepper salt.
7. Onion has been fried into golden yellow, push to the edge of wok. Add in cold rice and oil 0.5 tbsp. Turn to low flame, heat up the rice until it turns soft, press it well.
8. Add in salt 0.25 tsp, fry well.
9. Eggs, beat well, pour into wok. Fry well at high flame.
10. Salmon, fry well in wok.
11. Turn off fire. Add in little black pepper salt, fry well.
12. Complete. Put on plate. Serve.
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三文魚炒飯
剩餘冷飯+三文魚扒
幾分鐘變出一碟好味營養炒飯!
Salmon Fried Frice
21 сен 2021
