Sam Chien / San Chin / San Zhan ( Three Wars ) - Tension form of Ngo Cho Kun movements ; To achieve and develop the five parts powers and the intrinsic energy circulation . Is the Basic kata of Ngo Cho Kun / Wuzu Quan ( Five Ancestors Fist ) ; Often practice to strength the tendons and release energy need to move the muscles in slow, fast ,soft , hard movements and breathing from the root to waist , shoulder , arm and finger transmit to powerful ways。Often says in any classroom for students : Begins with Sanchin and ends with Sanchin , Enduring Understandings & humbly in Art ! 五祖拳- 基本功 ( 三戰端 - 於剛為鍊「心 」基礎功 , 極其操練源為 「本」の 意義! ... 至剛柔相濟 ... ... ... )
三戰為五祖拳之拳母，手法，步法，腳法，身法，勁法皆出於此拳，為入門第一套，可分為三個方面
1.架勢基礎：吞吐沉浮與五肢力
2硬功基礎：金鐘罩與鐵布衫
3勁力基礎：搖身駿胛。
三戰是入門第一套，也是最後一套。
後練手足相應．練時，頭頂提正，身手步法講究。
各門派課堂裡每位師傅總是重複透露心德給學徒 : 練拳重點放在基本功上和基本功心法練習 , 經反覆練習體會。 - 其實就是兩個字「重複」- 謙虛
Five Ancestor Fist consisted of 五祖拳由 （五祖鶴陽拳）:
Ming Tai Cho 明太祖拳, Monkey 齊天, White Crane 白鹤拳(注重兩臂彈抖之勁的拳術 ... ) , Lo Han 羅漢拳 (練身手肌肉養氣站樁 strengthening the muscles , flexibility , stamina, balance and coordination of the body ) and Bodhidharma 達尊拳 ( Bodhidharma 菩提達摩 [ 氣功 Qigong 無不全備 ,天天靜坐meditation 念經 chanting ] 高僧, 精通佛法，學識淵博，內功心法，仁愛慈悲之心 who lived during the 5th or 6th century. He is traditionally credited as the transmitter of Chan ( Zen ) Buddhism to China 禅宗在中国 ( 禪修 Zen ~ ) 修煉五祖拳包涵五合風格不 可失一實際基礎修煉法
Characteristics the ART of Five Ancestors Fist principles , foundation and techniques from five styles:
1*The breathing methods and iron body of ~Bodhidharma (達尊拳)
2*The posture and dynamic power of ~ Luohan (羅漢拳)
3*The precision and efficient movement of ~ Emperor Taizu / Ming Tai Cho (太祖拳)
4*The hand techniques and the complementary softness and hardness of ~ Fujian White Crane (白鶴拳)
5*The agility and footwork of ~ Monkey (猴拳)
*Fujian Quanzhou cultural heritage ~ Five Ancestors Fist
*福建泉州文化遺產 (非物質) ~ 五祖拳
泉州歷史網 : qzhnet.dnscn.cn...
Thank you for watching!
感謝觀看 ! 感恩合掌 !
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Beng Chong Ngo Cho Kun Kung Fu Academy
美國鳴聰國術社 (Princeton Area) , NJ , USA
Contact Sifu Bonifacio
Tel: (1609)-240-9588
Website : usangochokun.bl...
Available : Private class ( any levels ) or Workshop . Feel free to contact me if you have any question about this ART , Thank you !
如有任何關於武藝 的問題 ，歡迎與我聯繫，謝謝！
何か質問があれば、私に連絡ください。 ありがとうございます！
Location : New Jersey USA
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* Update 2017
Sifu Bonifacio Lim is one of the ten Tigers brothers disciple student of Great Grand Master Tan Ka Hong in Being Kiam Athletic Club, Manila , Philippines.菲律賓鳴謙國術社.
At the present Sifu Lim is teaching in Princeton Area , New Jersey , USA. Grand Master of BENG CHONG NGO CHO KUN Kung Fu Academy 美國鳴聰國術社 .
Sifu Lim always open doors for anybody who passion to learn the Art of Ngo Cho Kun or to advance their form and skills has a unique system in Ngo Cho Kun 五祖拳技巧.
And Sifu Lim provide Workshop / Seminar, but with the largest portion being emphasizes on “hand-on-practice” !
If you're interested in my teaching for you or your groups in future workshops please contact / msg 1-609-240-9588
It's so exciting to me that humbly get to continue my love of teaching by understanding the ART of Ngo Cho Kun (Five Ancestors Fist) to you !
Cheers! 感恩合掌 !
Stay Positive ! Work Hard and Make it Happen !
學無止境 , 須下苦工 , 再接再勵 , 久練為功 ~
隨緣隨心
續五祖發揚海外
同仁共勉
感恩父母良師益友 !
*學無止境 *
中國諺語China proverb :
冰凍三尺，非一日之寒!
師傅領進門，修行在個人!
21 сен 2024
