五祖拳 - 三戰應用法 The Ngo Cho Kun Sam Chien Tension Form Applications Demo Nan Shaolin Wuzuquan 

Understanding fundamental Applications of Sam Chien ( Three War ) 三戰 /三戦 Training !
This is a system of traditional Kung Fu that was developed from Three War ( Heaven , Earth , Human ) The term represents a world outlook and a way of thinking which hold that heaven and earth and man are interconnected.
The method of training is to practice “kung” (work) 功 !
This demo and practice to get some ideas of Basic Applications Five Ancestors Fist !
Effectively through physical flexibility development, stamina optimization, and defensive skills ! Enjoy and have fun for practice !
Online Class Available , for more details
Please Contact Sijak Bonifacio Lim : 1(609)-240-9588
Beng Chong Ngo Cho Kun Kung Fu Academy 國術社
Five Ancestors Fist 五祖拳
Princeton Area , NJ
Online Class Available for Adults and Seniors
* Five Ancestors Fist 南少林五袓拳
* Eight Brocade of Chi Gong as Baduanjin qigong (八 段錦)
* Tai Chi Pratice 太極拳
Please Contact Sifu Lim at 1(609)-240-9588
Fourth Generation of
Beng Kiam Athletics Club
Manila , Philippines
America.