Sara Ali Khan's Fat Loss Secret

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Sara Ali Khan's Fat Loss Secret a #motivational video by #SavikarBhardwaj #SaraAliKhan
Bollywood Secret of Fat Loss a #motivational video by #SavikarBhardwaj #weightloss
Savikar has lost 12.5Kgs in 2 months of time and has discovered the practical and implacable tips for you.
If you follow my tips religiously no one can stop of loosing weight
my tips are :
1. Chew the food for at least 32 times.
2. Take Small Bites of Food always.
3. Take at least 30 minutes to finish the food.
4. One day in week eat regular food without salt.
In addition to this if u drink Organic Green Tea 1 hour after every meal u will get super results.
To Order organic green tea visit www.32Baar.com or u can whatsapp at +91 7988289469
You can surely loss weight if u listen carefully.
Before sending whatsapp plz watch
Weight Loss Motivation
Part 1 = • Fat Loss Motivation Pa...
Part 2.5 = • Fat Loss Motivation Pa...
Part 2 = • Fat Loss Motivation Pa...
Part 3 = • Fat Loss Motivation Pa...
Part 4 = • Fat Loss Motivation Pa...
Part 5 = • Fat Loss Motivation Pa...
For diet plan u can take suggestions from us @7988289469 only whatsapp ur height, weight, gender, and age.
Aap ye whatsapp group bhi join kar sakte ho is link pe click karke👇 Diet Chart and further videos ki details milti rahegi
chat.whatsapp....
(Only Admin will hav the right to msg)
If you like the video don't forget to subscribe and share.
Video by #SavikarBhardwaj a motivational speaker.
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/ savikarbhardwaj
Facebook : / savikarbhardwaj
Instagram : / savikarbhardwaj
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Опубликовано:

10 сен 2024

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Комментарии : 2,2 тыс.

@ruqaiyabanu9917 5 лет назад

Mere nabi ki sunnaton ku apnao. Saare tips maojood h. Alhamdulillah

@moeenshaikh6115 4 года назад

Subhanallah... Right 👌

@neelofursamarkhalid3931 4 года назад

goo d

@Muhammadshafiq-jv4wh 4 года назад

MashAllah bilkul sahe

@sahnaazparveen8995 4 года назад

Sahi

@Mahastyle3 3 года назад

SubhanAllah

@nj7cristiano908 3 года назад

Hamare pyare nabi sahab (S.A.W) Ne 1400 years pehle hi bata diya tha ki ek ek bite ko 32 times chew karke khana hai.👍

@nurafoods786_ Месяц назад

Beshaq

@sarvatzaheer8802 5 лет назад

Really nice talk! Hope your tips work best for us. 1. Chewing 32 times. 2. Green tea 1 hr after meals. 3. Cardio/ zumba 4. Oats roti 5. No sugar

@itschaudry819 5 лет назад

Hun tu nachan na lag jain

@umarnawaz8373 5 лет назад

No sugar (u)

@superbscientist743 4 года назад

Sarvat Zaheer, thank you so much for summarizing it all. It saved my time. A worthy comment. Thank you!

@ibraheemehsan2035 4 года назад

Thanks 🙏🏻

@sapnaroy9664 4 года назад

Main v same kr rhi hun

@shanukhan1706 3 года назад

Bhai aap ka ye formula bahut aage tak gayega kyo ki ye formula hamare pyare pyare aakhri Nabi sallallahu alaihi wasallam ne irshad farmaya hai subhanallah 👍👍

@jamshaidmughal8168 5 лет назад

Thanx sir yeh humray nabi pak ne batya tha 1400 saal pehle beshak aapki bt thek 100 % thek hain

@sumerakhan4534 5 лет назад

Chaba kar khanay ki baat hamray pyaray Nabee nay aj say 1400 saal pahlay he bata de hai❤

@saniyawaqar254 5 лет назад

Humary pyary nabee nay bhi 1400 saal pheley he krdi

@areeshforever795 5 лет назад

That’s true ♥️

@lifestylewithayeshaali600 5 лет назад

❤️

@saminhaque7047 5 лет назад

Sahi baat h

@FUN_WITH_NAMRA_KHAN_786 5 лет назад

Sumera Khan right

@sabarose8411 5 лет назад

Our beloved prophet (PBU) said it 1400years before... subhan ALLAH..

@skhan1296 5 лет назад

Im sorry what did the PBU said please?

@iqramansoor8613 5 лет назад

@@skhan1296 to chew food 32 times

@sadafaqeel3015 5 лет назад

indeed

@sabarose8411 5 лет назад

S Khan it’s mean peace Be upon him. Thank you

@taniahjahmad 5 лет назад

All Muslims are slim 😅

@princysum9866 5 лет назад

Mujhe sara nd uska mami bhai bhut pasand hai ..bhut gentle hai ....aur sara queen hai queen❤❤❤❤

@matildamaher2650 4 года назад

So happy for her that she lost so much weight. . But yes money and motivation does help to the make healthy choices. I’ve lost 4 kgs in 3 weeks. Don’t rush too fast, just make simple changes. I cut my sugar intake half, I eat rice every day,, no bread, and my first meal is 8.am last meal is 6.00 pm. Drink plenty of water and moderate exercise.

@FullKitchen 5 лет назад

Apki yeh baat ache Lage mjhe k apne life k hero heroine bano

@alizaydanish1144 5 лет назад

32 baar chabanay sy mujhy yeh faida howa hy k constipitions bilkul khatam hogaya hy....thank u sir...

@humairakhan6462 5 лет назад

Sir mera dill krta he me aapki video 100 baar like karun

@masoomanaqvi4918 5 лет назад

M from pakistan really thankful to you may Lord bless you ameen

@diljitkaur9783 5 лет назад

masooma Naqvi mujhe pakistan lai jao plz

@masoomanaqvi4918 5 лет назад

@@diljitkaur9783 m in islamabad ji

@diljitkaur9783 5 лет назад

Ok di🙏🙏

@goshi132 5 лет назад

@@diljitkaur9783 Aap kitni masooma hain!

@muftisyedsahalbukharinadwi5636 4 года назад

Bhai allah Tala aap ko aap ke maqasis me kamiyabi ata farmaye.

@affection15 5 лет назад

Aap khud bahut pyare ho aur Apki aawaaz bhi bahut pyari hai.... Thanx 4 motivating us for Good Things in Life.... Good Job indeed.... Many Congrats for the Good Work 👍👍👌👌🌹🌹😍😍

@jyotikamble4516 5 лет назад

He is so genuine. Liked you as a person.

@jeanetteschmidt9728 4 года назад

A buddy told me to research for the diet plan *2WeightLossFast. Com* It is the best diet program I’ve ever seen and gives immediate results to users. Within a week, I’ve already dropped 16 lbs.?

@pragatisingh2582 5 лет назад

Sir your video is very helpful... iam also struggling for weight loss.. Please make a video on glowing skin..

@Lazeez_kitchen 5 лет назад

You sings like pro singer. And best of luck for the hospital

@kdcrazy2359 5 лет назад

Kuch sikhne ko mila

@daminisahu8555 3 месяца назад

Thank u sir mere man me koi bhi doubt rahta hai to aapke video me jawab mil hi jata hai kisi se puchna hi nhi padta aapki har video ek ni cheej sikhati hai

@ayeshaibraheem6216 5 лет назад

Great sir I too left sugar for almost 11months But no change Why

@STRUGGLINGLADYJESSICA 5 лет назад

Same here

@angelicangelic4989 5 лет назад

Chk our ur thyroid and pco tests . If they r positive then it will be reason for ur not losing weight

@prantapkumar9073 5 лет назад

Aapka vedio bahut effective hota hai mai try kar rahi hun aur phark v pad raha hai thank you so much aapke gaane me dard chupa hua hai

@kajalmanuja7929 5 лет назад

Maine pahli baar apka channel dekha h & dekhne ke baad subscribe bhi kiya ...mujhe Puri ummid h apse ki ap mera weight loss krne me help karoge ... thanks

@yasmeeniqbal7874 5 лет назад

Behtreen,awaz ar aap ki hr bat pe amal karongi.sab baten hamari sehat k hawaly se faidymnd hn.Allah aap ko khush rakhy.ar aap ka khowab hospital k hawaly se pora farmaey.aameen

@yasmeeniqbal7874 5 лет назад

Beshak Sumera khan.aap theek keh rahi hn.k 32 baar jaba k khany ko Hamary piyary Nabi S.A.W.Wasalam ne bhi aaj se 1400 saal pehly farmaya tha k jaba k khao32 baar tu Wo gheza aap ki sehat banaeygi.😍

@amiransari2089 4 года назад

Kasam se maza aa gya aapki voice sunkar wo sang wali 1 number bhai suprab

@somethingbeautifulaboutlif7240 5 лет назад

Oh wow... woh 96 se 48 ho gayi... To main to 64 se 48 aaram se ho skti hu... thank u for this video... i got motivation to loss weight

@shrishtiojha6928 5 лет назад

I hav same weight 68 n i want also reduce my weight

@mollatamimhasantamim7474 5 лет назад

SOMETHING BEAUTIFUL ABOUT LIFE

@ranisoni7985 5 лет назад

Same weight mujhe bhi km krna 10 kg

@pratimayadav4918 5 лет назад

Ma bhi....58 se 48 ho skti huuu yo...

@soniyasingh6489 4 года назад

I also 68

@thefunnygamer57 4 года назад

❣️ from Nepal 🇳🇵🙏 I have stopped eating rice and roti 😛

@lucianafernandes1940 5 лет назад

Dieting is not about not eating or starving it's about eating the right food, fibre, right fruits and veggies and healthy raw foods like salads etc. The benefits of chewing food more than 30 times has never been told, we are just told to chew our food, but why? The reason is the more food stays in our mouth while it's chewed the saliva in our mouth gets mixed with the food, enzymes are introduced into the food through the saliva and this is very helpful in digesting our food and helping in tummy reduction and also weight loss. The main idea should be not to fill up the tummy with food. When serving food for yourself take how much you usually eat and remove 25%. Eat this portion every day. BTW keep up the good work.

@mahek3017 4 года назад

Diet is the way of life. Human beings are the only species that go on a diet other species have a diet. The problem is that we have been told by food companies on have to eat our food. They don't care about us. They just care about selling their product, which contains harmful preservatives, sugars and things which are not at all good for human beings. Food companies are the only reason for increasing obesity in young people.

@islamicstories7283 5 лет назад

hmary pyary nabi SAW b jou k aaty ki roti khaty or pasand farmaty thy. our islam is best riligion

@soniaarora5042 4 года назад

Aapko aaj first time sun rahi hoon ,aap really bahot motivation de rahe h,main bhi bahot fatty hoo is samaya, I will try my best to loose.my weight.

@pariwish7457 5 лет назад

I m. From. Pakistan n you r such a great motivational speaker i m. Loving ur channel

@dr.roopalijain3794 5 лет назад

Thanku for making fitness easy rather sharing it with difficult things.

@priyashrivastava6041 4 года назад

I liked and subscribed and clicked the notification bell just by listening to your shayari. ...heart touching 😶😶

@farhakhan9838 4 года назад

Mene 1st bar apki video dekhi mashaallah Dil khush ho gaya ap sabke ware me itna soch rahe h w👍

@hafizusman9103 5 лет назад

Going to reduce or lose my weight from today 10 July 2019👍🏋️‍♂️🚴‍♂️⛹️‍♂️🏊‍♀️

@medha.mukherjee 5 лет назад

Did u loose weight

@mannaazhermanna.9913 5 лет назад

It's lovely and very motivated👌👍👍

@waleedkhan2832 4 года назад

Bilkul subhan Allah

@yachikatyagi3139 5 лет назад

Thanks sir.....aap bhot achy sy smjhaty ho....or bhgwan g aap ka b bhla kery....apko bhi khuseya mely😊😊

@ansash288 5 лет назад

Hamary nabi ny hazar sal pahly farmaya tha 32 par wala

@kavitasharma-yr2gc 2 года назад

Two question? 1Jagery powder use kr skty h kya sir? 2.plz milk cream konsi use kre jisme No sugur No Carbo

@joshikamla7640 3 года назад

sahi bt. h. mene. khud. mahsus. kiyaa. h. do. din. me. sirf. chaba. kr. khaya. jay. laif. time. to. vajn kbhi. bade. nhi. sach. me. sr. good. sr very good

@Tt-chemzs 4 года назад

I'm gonna start my weight loss journey wish me luck I'm 68 want to reduce 18kgs Let's see after 1 yr

@sumatishkumar9217 4 года назад

All the best

@matildamaher2650 4 года назад

Wish you best of luck. I’ve lost 4 kgs in 3 weeks. Eat wisely and small changes

@binayprasad957 5 лет назад

Hiii bro...maine apka video first time dekha....aur itni impress ho gyi ki maine turant subscribe kr diya...very nice n sach a motivational video's...keep growing bro....love u....😊😘❣❣

@binayprasad957 5 лет назад

Thanks alot bro...love u...bhagwaan apko hmesha unnati de....😊🙏😘❣❣

@hussainihussain2130 5 лет назад

You are awesome sir love from Australia ❤️❤️❤️

@Chingam.chacha 5 лет назад

Yes summer me exercises krna sa bhut fyda hota bec.. me kr chukii hu or now iam fit 😄 nd yaa me vi asi lgti thi phelaaa but negative comments sa positive soch rkh kr weight loss kr diya !!!

@BeautyThinksSwatiTrivedi 4 года назад

Vo jab yaad aaye bahut yaad aaye... i watched ur video first tym n i watched it almost at the end n jst before i was closing the video u started singing which let me watch it till the last sec... u sing really well

@fardeennawaz5281 5 лет назад

Thanks best motivational vdo hao sir maine kal hi apni bhanji ke treatment ki baat ki health kam karne ke wo nervous hogai thi. Par ab usko apka vdo send karti hun use himmat ayegi wo 10 std mai hai or uska weight 78 kg hogay hai.

@raheemaashraf2798 5 лет назад

Thank you so much... For making these video now I am starting to lose weight!!!!!! Once again thank you 😋 😋 😋 😋

@Lifewithalora 5 лет назад

Came across this channel and surprisingly such an inspiration ♥️

@madhurishinde67 7 месяцев назад

तुम्ही जे हॉस्पिटल ओपनिंग करणार आहे ती ईच्छा लवकरच पूर्ण होईल सर अशी देवाकडे प्रार्थना करते 😊

@aani659 4 года назад

Wao sir boht acha laga apko dekhke ye 2nd vdo mene dekha. Gana to mine blowing he.

@meriyanarayan2086 5 лет назад

Apka nam savikar Bhardwaj nahi savikar bhgvan hona chaiye..you are great, awosome,suprer se bhi upar.fantastic..........

@razcohen1813 5 лет назад

oh wow it's really work thank you! god bless you

@Prerna_lama_Gurung_ 4 года назад

72-58 soon will reach 48 too 😊 best wishes to everyone who is in this process

@RekhaRekha-rb6kt 4 года назад

Ap ki awaj kisi singer se kam nhi barhe barhe singer v fail hain sooooo nice dil chune Wala song aur ap ki awaj laqin ap ne boht km gaya aur sunne ka dil kr rha hai dil to krta hai likhti rahu ap ke awaj ki tarif me thanxxxx soooo much

@ritudhall5909 4 года назад

Hi Swikar,mne kbi koi b video k kahne pe kbi subscribe Ni Ki pr ha aapka ek anokha irada Jo k free hospital bnane ka ye bht acha lga, aur Han Jo b ingredients aapne btaye hair care ya fat loss k pls is Ki qeematen zada mt rakhiye kyu k phir wohi bat hi jayegi k wo har Kisi Ki pahoch me Nahi aapayengi.

@ritudhall5909 4 года назад

N yes's I subscribed ur channel too.:)

@hamedkhan1005 5 лет назад

you are nice person . your thought is great to make the hospital special for poor peoples.Allah bless you

@shrinarayanpathakpathak3230 5 лет назад

some days ago i had heard about your channel and absolutely loved it

@gagasgreen6112 5 лет назад

First time ever I come across your channel and you come up with my favorite /inspirational actor so... Subscribed and thank you 😊

@jagtarsingh8247 4 года назад

Wow mene essi itni detail me Or itna acha explanation khi nhi suna na dkha🤩 very nice 👍👍👍👍👍

@BoltiKahaniyaByMamtaBhatt 4 года назад

Good luck for your hospital.iam not very young and thin but will surely join your hospital.God bless you.

@shabnumislam9239 5 лет назад

Fantastic, thanks n God bless u too.

@snehalsgalaxy9174 5 лет назад

9.49 make me happy,as I m Zumba fitness instructor. thanks for recommending it to people.its high intensity workout.

@shwetamule6823 5 лет назад

Can u plz meke some zumba vidios for wait loose

@alexandrinaviegas5108 5 лет назад

Excellent video God bless you

@neerujain2149 Год назад

Bahut acha gaate h aap ,shiv baba bless u divine brother ..Om shanti 🕉️🙏

@saleshongkongsaleshongkong6264 Год назад

Baba I lost 8 kgs in 4 month without doing anything just few things Get up morning 3-4 am and wash yr face or take shower then do meditation whomever you prefer god allah Jesus ram krishna anyone pls devote 1 hour minimum Before this drink 2 glass warm water Honey and turmeric Then eat some dry or freed fruit -if totally no money then eat peanut 10-20 gram Don’t eat bread or deep fried or sugar instead of sugar substitute by jaggery I used to eat 5 times at day from morning 6 till evening 6 break up in 5 meals Eat whatever is available avoid deep fry and white sugar maida - use jaggery Simple rule bhai god is great don’t trust anyone only god he is owner creator he will do magic

@meenac2640 4 года назад

After walking for an haur(fast walk) I don't sweat at all.Thats the problem.

@anandanand-xg3im 3 года назад

Same here

@sweetyrajput2302 5 лет назад

Thank you sir your vd0 is better for me

@JEsusCHriSTamen666 4 года назад

U r one of the best motivational speaker God bless you

@mdayubraza4414 4 года назад

Batane ka andaaz bahut hi acaha hai puri baat samajh me ati hai

@meetumehndiratta9684 5 лет назад

Savikar I m ur ex teacher meetu mam I m proud of u u r doing excellent efforts god bless u

@stellaannie9078 5 лет назад

Omg you are amazing! Please let us know how to loose weight if one has thyroid issue. Any help will be appreciated!

@Online_earning_guidance 5 лет назад

I will help u

@Online_earning_guidance 5 лет назад

api.whatsapp.com/send?phone=918087206799&text=%20Hi%20weight%20lose

@easyweightlose6044 4 года назад

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@farahanwer6102 4 года назад

Ur motivation is priceless thank you

@pratikshapatil1009 5 лет назад

1st time watch your video 👍 subscribe you 👍 Such motivational video 👍👍❤️❤️ great video 👋 👍👍

@shaziakhwaja8322 4 года назад

V nice first time seen frm lahore pak allah blessu i like ur video

@GodIsOne010 4 года назад

🙏🏻God is. One always. Believe in. God 🙏🏻Thanks. Brother. U. R. Best ji 🙏🏻 🙏🏻God bless you ji 🙏🏻Satnam ji weheguru ji 🙏🏻

@shubhi1694 5 лет назад

Wah......👌👌👌👌 Thinking bout acchi hai..... Aapka hospital jaroor Banega👍

@hemadesai9383 5 лет назад

Fantastic song...& very insightful interaction...Thnx for all your valuable n helpful inputs .. Stay blessed

@ashitasavlin3404 4 года назад

Thank you. Thanks a lot

@mithupaulroy1997 4 года назад

Motivation k liye thank you sir 😊 God bless you..

@sonubhati7535 5 лет назад

Weight loss ki video to bahut dekhi Lakin aapki video dekh kr bahoot aasaan hua weight km krne me thank you sir 🌹

@khushiawan6760 5 лет назад

Thank you from pakistan 😊😊

@mariyam6380 5 лет назад

Thanku so much sir!! For a great motivational speech..

@anchalgarg6289 5 лет назад

Thanku so much sir for such a motivational video

@ramajha1636 4 года назад

Wow great thoughts. Hospital ke liye good luck. God bless you.

@divasharma8563 4 года назад

Thanku soo much sir..... M to haar chuki thi sb kuch try krke jo jha jesa suna sb try kiya but aapki is vdo ne itna motivate kiya h mujhe ki aaj day 3 h or mera 1.5kg weight km hogya hai seriously.... M serious hi nhi thi but ab ye vdo dekh kr really mene strict dieting start ki nd result milne se m or motivate ho rhi hu.... Ab m 1 month baad btaungi kitna weight km hua hai mera... Thnx again sir

@sandleenali9283 5 лет назад

Thank you so much Allah apko or kamyab kre. Pakistan ma mil jae ge wo green tea

@SavikarBhardwaj 5 лет назад

International shipping is very expensive

@sandleenali9283 5 лет назад

Savikar Bhardwaj hmmm ☹️

@zulikhaandleeb123 5 лет назад

Your way of talking is very nice form Pakistan

@arfatmanzar4802 5 лет назад

Inshaallahhhhhh aap ka sapna zarooor pura hoga god bless you

@deepamohapatra2445 4 года назад

You are superb sir. Thank you so much for your motivation.

@jankidevi2468 4 года назад

U r a Wonderful person. thanku so much. God bless you.

@arooj2341 5 лет назад

Today i see your video ... really i like this... ❤

@debatridas1640 5 лет назад

Is it good for our health if we avoid salt everyday? Also plz state that which food n Vegetables sud we avoid to help in WEIGHTLOSS.. Plz reply sir..

@SavikarBhardwaj 5 лет назад

No only 1 day in a week is ok For other question plz google

@debatridas1640 5 лет назад

@@SavikarBhardwaj Thank you sir

@nsrnqzi2338 5 лет назад

32 baar chaba k khane ka tareeka sabse pahle hamare nabi s.a.w ne bataya tha salo pahle ..ab log jane ki 32 bar chabake khane ka faeda kya h.. thank u for your motivational video'so

@NehaKhan-xk9uf 3 года назад

sar bahut acche se samjha rahe hain aap hamenbahut acche ho aur bahut acche se samjhte ho mujhe aap ki video bahut pasand aaya sir aap hamen bahut acchi tarike samjha rahe hain