Before sending whatsapp plz watch Weight Loss Motivation Part 1 = ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-EpcwE9SghUo.html Part 2.5 = ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-FFuPBAEatUo.html Part 2 = ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-OpefabSub6M.html Part 3 = ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-3gGY22m1HNM.html Part 4 = ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-3sY0CkTMxU8.html Part 5 = ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-36oAaPCnpMg.html Part 6 = ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-XpitQuZSpqc.html Part 8 = ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-7mw5Hlzj3Fw.html
Sir I want you contact no. I also want to lose my weight and I am suffering from high deitbites and thoyrid so I need a diet plan my weight is 85kg.. And my height is 5.5inches so in the last video you told that I am help you to send the diet chart....
Eat only when you r hungry Eat only what you like Eat every morsel conciously Don't eat food in front of the television Stop when you think you r full Wow awesome
Hi me roshani Gupta hu mujhe aap ki bat achi lgi aur me aaj se aap ko follow kru gi 32 bar wala bhi aur diet bhi par mujhe pucd hai aur mera weight 70 kg hai km krne ki kossi kr rhi hu par mujhe khana bahut aacha lgta hai me pa hli bar aap ki subscribe hu 👍👍👍
My problem is ...i m suffering frm RA problem and right now i can't walk. Bcoz of this problem i m gaining wt. I want to lose my wt and also my belly fat. Frm last 1 month i m drinking warm water with cinnamon powder, apple cider vinegar and honey. But , there is no change. May be it works slow.. Still need ur suggestion. Thnx
Me pakistan se aap ki videos regularly dekhti hu aur apply bhi krti hu aap ke 32 baar formula ne kaam kr dikhaya aur mera weight km hona shuru hogaya u r great 👍
Sir I am big fan of your 32 bar wale videos sir I have 1dought I lost 7kg Weight in18 days but no effect in my body weight is decrease but Belly fat size is same
Sweekar ji aap bahut hi acche advocate Hain Kyunki aap Sabhi Tarah Se vyaktiyon ko samajhne jante hain aur Unki feeling ko mahsus kar paate Hain aap mahilaon ke liye Jo Kuchh Bhi kar rahe hain Meri Soch se to aap bahut hi Bada Aashirwad le rahe hain
helow sar aapki videos bahot achi lagi sir aap se ek request h plz answer dijiyega mujhe pitt girta h subah brush krte time kadwa aur oet se me aram me ni rehti meri tbiyt isi vajah se thik ni rehti aur me healthy b bahot hun mera waight ek hafte pehle 69 tha kuch tenshan thi us vajah se ya harmons asantulan ki vajah se mera waight 7i hogya meri age 25 h meri shadi ni hui h mene dait kiya jo b ek roti doroti ek din me 5 km teen mnth tk paidal chali mitha chawal tel sab chhod diya par ghatne k bajaye waight badh gya kuch smjh ni aya sar plz sar insaniyt k naate meri help kariye idhar baal b bahot jhade mere .chekup karaya sab notmal .bs mujhe kuch acha dait plan btaye aur aisi chiz btaye jo kichan me hi ho plz sar
Hlo sir.. Mene first time apki vidio dekhi h but bhut jayada hi acha laga apko sun kr.. Ap bhut hi acha motivation krte ho.. Really.. Muje b mera weight loss krna h sir...
savikar ji aapki vidio bahut hi achhi lagi or aapka batane ka tarika behad gajab laga hame bhi motivate karte rahna or ha daite chart ka banwana ka kya charge hoga jarur batana
This is very old remedy n its very useful.. All aged ppl used to follow it n its just we all frgot now.. Thanx for throwing some light on it 😊😊 #jaishreekrishna
Mai bhi aapka ye formula follow kar rhi hu or water intake jayada kar rahi hu to ab sach me mera 2 days me 1 kg loss ho raha he.or sabse achhi baat mai sab kuch kha kar weight loss kr rahi hu....thnx to u bhai...
While what you say is right for many people, many people have many medical problems like thyroid. In my view, people should always consult a doctor before starting weightloss. Sometimes.. trying to lose weight without consulting a doctor is more harmful.
Gd morning bhai...mera bhi apki didi jaisa same haal hai...aur ye ab pta chla...ki ye acchi baat hai...mujhe jitna bhi koi bol de...mai jaldi kha hi nhi sakti..aur khane ko bohot pyaar se khati hun...😊
Hi..im 5'4" tall and my weight was 85 kgs 3 and half months back..i started diet and workout jisme sirf walk hi kar paati thi me..but i maintained daily steps of 10000-12000 ..and ate in my hostel mess in daily calorie limit..and now my weight is 65. Your diet is the main factor to loose weight..but do some or the other kind of workout of your convinience..and definetly you will achieve your goal..gud luck😇🙌
@@chandramajal3085 normal khana..daal roti sabji salad..sirf apne calorie limit me khaya..wo depend karta he apke height aur current weight pe..google karke dekh lijiye ke apka maintainence calorie kitna he..usse 500 calorie kam karke hi khayiye roz..and you can loose weight easily.
Mere hight 5 fut h or wait 77kg.aap mere liye bhe kuch mere hight or wait ke hisab se kuch diet plan jarur btaye ki apne kaise kiya apna wait loss jarur reply kare mera comment aap
सर मेरा वजन 1०3है मुझे भी वजन कम करना है मैने ३२बार खाना चबाना चालू कर दिया है लेकीन आप मुझे डायट बताओ तो मेरा वजन कम होने मे आपकी मदत होगी सरजी कृपया😫🙏🙏💓 मुझे बताओ मै वजन से बहोत परेशान हो गयी हु
Sir aj mene pehli baar 32 baar wala formula ajmaya sir mene is formule se bs ek roti khai or mera pet bhr gya lg raha h pta ni kitna khaya h sir ap great ho
Hi Savikar I have just found you today I really need your help to loss weight iam also Diabetic for the last 50 years you sound very helpful please get back to me urgently thanks
@Bhumika Singh morning me minimum 10000 step walking, 20 mn exercise, din me 3 roti with sabzi with lots of salad, raat me sabzi/oats/daliya with salad. no / never sugar, sweets, namkeen, biscuits
Sir first i use to eat 4 roti know i am eating only 2 roti after trying 32 times formula sir should i eat 6 roti in a day dividing 3 times morning 2,roti 2 pahar 2 roti and in night 2,roti.. Sir i am chewing roti 40 45 times it taking nearly 20 min to finish.2 rotis can i loše weight reply me sir '😊😊
@@monasukhchainsingh2955 i m doing intermittent fasting, from when i was 65 kg, but now my weight is stuck on 61 i want to reach 58 According to my BMR..
@@love_yourself897 yr suno aap...mei subh oats leti hu...duphr ik roti ..nd raat ko ik roti ...bch jo tym bcha ho us me grm pani din ke 10 gls...tb bhi ni frk pd rha
Hello sir.. Bhut hi accha vedio banaya ha apne.. Hum weight loss ki journey me ha apki vedio ne bhut motivate kiya hai.. Hum gym or zoomba dono karte hain... Thanx alot..
Khafi achchi lgi . Mujhe bhi wait loss krna h apna wsp no btaye mujhe bhi diet chart bnbana h .mera nam anu choudhary h or meri age h 36 yrs.lenth h 5.2or wait h 82 kg. Pls help me
सर मेरा वेट 82 है में आप के दुवारा जो गाईड किया जा रहा है में वो कर रहा हु। मुझे बहुत अच्छा लग रहा है आज 3 दिन ही हुवे है मुझे 32 बार करते हुवे पर बहुत अच्छा लग रहा है मुझे लग रहा है अब मेरा वेट 100% कम हो जायेगा।
Sir mera bajan 85 hai or meri haite 5feet 2in hai or mea livar bahut hi faitty ho gya hai , to sir please hame bhi dait plan bataye. please sir faitty livar ke bajah se bahut hi pareshan hain ham
