Sat Kriya: Purify the Sexual Energy & Awaken Kundalini

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Sat Kriya is a fundamental practice from Yogi Bhajan's Kundalini Yoga used to stimulate, purify and strengthen the entire sexual system, balance the lower three Chakras, as well as channel the sexual energy for healing and creativity. Regular practice of this Kriya is said to remove sexual phobias, cultivate control over the sexual impulses and train the body and mind to use the sexual energy for spiritual purposes.
Start with 3min. Relax for double the length, 6min. After a couple weeks increase to 4min. Like this you can perform to a maximum of 31min. But it should take months or years to reach this type of practice. Be patient. This is a powerful practice for awakening Kundalini and over doing it can cause experience that may be difficult to integrate.
00:00 Intro
04:40 Sat Kriya
09:28 Savasana
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Remember that Yoga is a spiritual practice with the primary intention of expanding consciousness and experiencing liberation. Any purported physical benefits are merely secondary side effects and may or may not happen for every practitioner. Not all practices are suitable for everyone. If you are unsure if a practice is safe and appropriate for you check with a qualified spiritual advisor and medical professional before attempting any such practices.
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#Kundalini #Yoga
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Music used in this video:
Fluidscape by Kevin MacLeod is licensed under a Creative Commons Attribution license (creativecommons.org/licenses/...)
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Опубликовано:

24 июл 2024

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Комментарии : 73

@joyfulness9968 4 года назад

What do you mean by squeeze moola whatever? Can you please explain what it is and how to do it?

@RefeelYoga 4 года назад

Yes! Sorry I see I didn't describe it well in this video. I have introduced it many of my other Kundalini videos as it is a fundamental part of the practice. Mula bandha is a muscular contraction occuring near the base of the spine. Specifically contracting the muscle that lifts the area of the perennium for men or closes the opening of the vagina for women. It's a powerful technique for containing enegy and awakening Kundalini used in most pranayama and many other advanced yogic practices. When practicing Sat Kriya, Mula Bandha is applied right at the end to sublimate all the built up sexual energy. After the practice, take the final inhalation, fill the lungs as much as possible and start by squeezing mula bhanda - contracting the perennium. Feel this energy building and imagine it rising up the spine. To assist the rising you can start to contract all the muscles - the perennium, the anus, the genitals, the abdomen, the lower back, chest, upper back, neck, etc.- from the bottom, all the way up untill the energy explodes out of the crown of the head. It is a very powerful practice so be present and patient with yourself. Don't rush and see whatever comes along the way

@Nini-lf8jb 3 года назад

I practice with you daily & I feel invincible after each session. Truly life changing. Thank you so much, extremely grateful.

@RefeelYoga 3 года назад

That's awesome Nini! I'm so happy that the practices are helping you so much 😍🙏💞

@georginasanders7396 3 года назад

First time Sat Kriya . Felt I was singing in a Philip Glass opera!!!🥰💐such a beautiful experience! Will add to my daily practice 🧘. Blessings

@RefeelYoga 3 года назад

Wonderful! I'm glad to hear you enjoyed! This is a great practice to make part of your daily practice. Keep singing! 💞🙏

@Karlie1911 4 года назад

Thank you I loved doing sat Kriya with you

@RefeelYoga 4 года назад

Thank you Karlie! I'm happy you joined :)

@kundaliniyogi469 4 года назад

thank you!

@RefeelYoga 4 года назад

You're very welcome :)

@dheerajkumarsharma8850 4 года назад

You are amazing 🔆

@RefeelYoga 3 года назад

🙏💗 🙏

@SimonJelffs 2 года назад

Excellent Kriya thanks! 🙏✨

@RefeelYoga 2 года назад

Thank you Simon 🙏💞

@CRDS-uz6ef 2 года назад

Omg truly enjoy this & you. Thank you

@RefeelYoga 2 года назад

Thank you so much 🙏💞

@shdhdjdjsbf2789 7 месяцев назад

Thank you so much for teaching me this

@RefeelYoga 6 месяцев назад

It's my pleasure 🙏💞

@lorenzomuratori2462 3 года назад

Awesome 😎

@RefeelYoga 3 года назад

This is a very powerful practice if you start to use it regularly 💪🔥

@cristinawisdom4872 3 года назад

Thank you Andrew this is My New Daily Practice combine with the Breath of Fire. Thank you for you Guidence in this Wonderful Awakaning. Health, Love, Divine Opulence to All of Us. Sat Nam.

@RefeelYoga 3 года назад

Beautiful choice Cristina! Sat Kriya is a wonderful practice for lifting the energy and purifying our being. A very nice technique to take on as your daily practice! I'm glad you feel drawn to this practice and are enjoying enjoying. Many blessings to you dear 🙏💞 Sat nam

@vandanasharma5825 Год назад

U r the most easy & understandable guru to explain. All kriyas .. thankyou🙏🏻

@RefeelYoga Год назад

Thank you so much 🙏🥰

@PissMenn 2 года назад

Not Just my body feel energetic but so is my sight that so clear after doing this

@RefeelYoga 2 года назад

Amazing! I'm very happy to hear this 🙏💞

@sukhmanicambridge 8 месяцев назад

Top quick

@georginasanders7396 3 года назад

First time doing Sat Keira & I felt like I was singing a Philip Glass

@RefeelYoga 3 года назад

🤗

@trippsycraft 3 года назад

❤❤❤❤❤

@RefeelYoga 3 года назад

🙏💞

@lakshaygupta_1 3 года назад

What type of fruit and foods is beneficial for making ojas?

@RefeelYoga 3 года назад

Technically nothing can "make" ojas. What you are born with is what you get and when it runs out so does your life force. However you can work to conserve it by not wasting it. Anything that is very hard to digest or draining on your body will use up more of your ojas - such as drinking, smoking, drugs, heavy, old or deep fried foods, or anything else that is in any way toxic or very difficult for the body to process. Satvic foods are the best. Fresh, clean and moderate eating is the best way to conserve your ojas well into old age

@josephgarrahan9945 4 года назад

Hello. Thanks for your instruction. I hope you will answer a question. I am thinking to exhale on sat and inhale on nam. Is this correct? Or is one to hold the breath for several reps? What shall the breathing pattern be? Thank you again.

@RefeelYoga 4 года назад

I find that the breath slowly releases with the mantra and I am inhaling quick breaths whenever I need. (Around every 5 or 6 chants) But the focus here should be on the abdomen. Focus on the explosion in Manipura Chakra with "Sat", relax with "Nam", and let the breath take care of itself

@ssss-oy3gu 3 года назад

This practice seems quite similar to Uddiyana Bandha in both movement and purpose, is there any reason to choose one over the other? Can they both be practiced together or should they be done separately? Thanks, very grateful for your quality videos.

@RefeelYoga 3 года назад

Yes! These are both "sublimation" techniques. Meaning that the intention is to transmute or sublimate (refine) the lower energies to the higher centers. Uddiyana is a little more gross/physical and also has a greater effect of Manipura Chakra. But the end result is very similar. You can practice both. I would sequence Uddiyana first and Sat Kriya after, just before meditation and Savasana 🙏💞

@dalavaisrikanth9201 4 года назад

If can't sit in keen is their any alternative posture to sit and that yoga shown above sir.

@RefeelYoga 4 года назад

You can use a block or pillow to sit higher and take the pressure off of your knees. And if this is still not accessible you can sit cross legged. It's not a problem you will still find the benefits 😉 💕🙏🏼

@klasnikvortex2219 3 года назад

I have a small question please when breathing it’s like little difficult when to take breath while chaining these two sounds, should I take breath while saying Nam? And is it possible to do it at a slower pace or better to follow yours Hence friend, thank you so much for your guidance the practice is awesome and your explanation very clear and concise, thanks for sharing your knowledge! Love you man!! 😄

@RefeelYoga 3 года назад

I would recommend you to keep at the same pace of chanting. It is supposed to challenge you a bit. This is what makes it "Kriya", it's purifying subtle layers of your mind and energy and this is what makes such little things seem so difficult. Keep at it! Focus more on the chanting and less on the breath. Feel the explosion of the navel. As your system purifies it will become more natural ;) Thank you for your kind words brother! I'm happy you have you here 🙏

@klasnikvortex2219 3 года назад

@@RefeelYoga Ohhh okay understood ! Just tried and yes it’s more better and confortable thank you so much for your guidance brother ! Take care 🙏

@ossianrobertosullivan3863 4 года назад

Hey man! I was just wondering if you have any good book recommendations on sacred sexuality?

@RefeelYoga 4 года назад

Hey Oss! Depends to what level you are seeking. I have one that I really appreciate because it's more practical - I love practical! It's called: The Tantric Path to Higher Consciousness 'Jewel in the Lotus' by Sunyata Saraswati and Bodhi Avinasha And one other one, that's more complete in terms of Tantric Philosophy, is called: Sexual Secrets - The Alchemy of Ecstasy by Nik Douglas and Penny Slinger

@azharsha1956 3 года назад

Sir,am doing suryanamaskar, 7 asanas and after asanas i do pranayama and other breathing exercises..where should I add this one ?

@RefeelYoga 3 года назад

This is best done after pranayama and before meditation

@azharsha1956 3 года назад

@@RefeelYoga thank you sir..and is it okay to rest the back during this kriya ?

@vaibhavgupta3533 4 года назад

Hey there i have a question. My question is that I am a beginner I just do pranayam for ex. Kapalbhati and anulom vilom and some other asana such as Pawan mukta asana, child pose , shirsasan. So can I do this kriya alongwith above mentioned asanas.

@RefeelYoga 4 года назад

Certainly! Do this kriya at the end, after your headstand, just before meditation or savasana. It's very good to move the energy after you've awoken the body through asana and pranayama 💕🙏🏼

@vaibhavgupta3533 4 года назад

@@RefeelYoga Thanks brother 🙏🙏 You are great.

@jasonroncon6180 3 года назад

Sorry to bother You is there a modification if You have trouble sitting on Your feet... 🙏🏾

@RefeelYoga 3 года назад

Yes, you can use a block, pillow or folded blanket to sit on. You can sit cross-legged. Or you can even sit in a chair if you need. Make the practice work for you 😉🙏🏼

@CRU5ADER373 4 года назад

Namasksr ! So right now I'm doing 3 aasanas. This one of SatNam, converting semen into ojas and charging of swadishtana chakra in Yoni aasan by taking air through teeth. So what should be the correct order of doing these 3 aasanas? Which should be the first and last?

@RefeelYoga 4 года назад

Svadhistana first, semen to ojas second and finish with Sat Kriya

@rajeshbluedragon 4 года назад

If I want to practice ashwini Mudra then should I do it before doing these kriyas or after doing this kriyas or somewhere in middle?

@RefeelYoga 4 года назад

You can do ashwini mudra first

@rajeshbluedragon 4 года назад

@@RefeelYoga that's what my intuition told me 😊 thanks for replying. Also if I do some abdominal exercises then is it fine to do them before doing this kriyas and pranayamas?

@RefeelYoga 4 года назад

Yes, starting with abs is great. You will start the fire in Manipura, then charge Muladhara with Ashwini Mudra, start moving the se×ual energy with the Ojas kriya and finish thr awakening process with Sat Kriya. Great practice! 👍

@marcr2204 3 года назад

Thanks for a very detailed explanation. I was doing wrong in that I was also trying to pull in anal muscles(mulabandha) and in the process not able to do even for 30 secs.

@RefeelYoga 3 года назад

Awesome! I'm happy to be able to help you in this practice 🤗🙏 The mulabandha will, eventually, come on it's own. But it should not be the point of focus in this practice.

@claraandriessen8423 3 года назад

Thanks. One note: you say using the sexual energy for 'higher' purposes. Sex in itself is a high purpose, comparing to spiritual goals and putting it down in comparison creates shame. All things have their place.

@RefeelYoga 3 года назад

Definitely! I apologize, I did not mean to imply that sex is a low purpose in any way - sex is one of the most beautiful actions we can engaging in! - Only that when we can get "stuck" in this energy and controlled by impulsive lust or shame because of it, then we can transform that energy. For example, throwing away one's sexual energy purely for their own gratification or numbing of the senses vs. engaging in sexual energy to create an experience of love and connection with one's Self and the person(s) sharing intimacy.

@claraandriessen8423 3 года назад

@@RefeelYoga yes, beautiful ☺️ although I feel I have to make a note again, sorry. 😉Using sexual energy for self gratification is also ok. At least in my opinion it is. That is if you are referring to self pleasure.

@RefeelYoga 3 года назад

@@claraandriessen8423 Again I fully agree with you. In this case I was referring to having sex with someone else, in a objectifying way.

@claraandriessen8423 3 года назад

@@RefeelYoga oh haha, yes that is indeed not a happy way to use sexual energy. I ll try the exercise you show with the upward focusing of the sexual energy. Is there also an exercise where the heart energy is moved down into the pelvis? Cause that s also important.

@RefeelYoga 3 года назад

@@claraandriessen8423 Yes! There are all sorts of practices for sending energy down and cultivating this energy. Specifically practices that focus on Muladhara and Svadhistana Chakras. In Kundalini we generally aim to move energy upwards, however the Taoist tradition has great practices for sending energy both up and down. One of my favorite meditations, "Microcosmic Orbit", is one such practice of moving sexual energy up from, and back down to, the pelvis.