If you know about the health benefits of fermented (sauerkraut) cabbage and would like to learn how to make it yourself, this simple recipe is just for you! We used to sauerkraut in large quantities, but when I learned about this recipe I now cook cabbage only this way.
It turns out to prepare real tasty fermented cabbage yourself is easy and simple!
Ingredients for one 3-liter jar:
Cabbage 2-2,5 kg
Carrots 1,5 pcs.
Salt 1 tbsp. with a slide
Boiled water at room temperature 0,5 liters
Laurel leaf 3 pcs.
Cooking process:
Cut the cauliflower into small pieces.
Shred cabbage in a chopper or other method.
Transfer the shredded cabbage to a bowl.
Change the attachment and chop the carrots on a medium grater.
Transfer the shredded carrots to a bowl.
Stir in the cabbage and carrots.
Pour the mixed cabbage and carrots into the jar.
Add bay leaf.
Pour into the jar 1 tablespoon of salt with a slide.
Pour boiling water at room temperature so that it completely covers the surface of the cabbage.
Leave the jar with cabbage at room temperature slightly covered with a lid for 2-3 days.
After the first day, pierce the mixture to the bottom of the jar.
After the second day do the same - pierce the mixture to the bottom of the jar.
On the third day. Cabbage is ready!
Let's make a salad:
Chop onions to taste and mix them with cabbage.
Dress the salad with olive oil.
The salad is ready!
Note:
Cabbage should be late maturing.
Fermenting cabbage is an enzymatic process that is accompanied by the release of hydrogen sulfide. To help it to escape faster and remove the unpleasant odor from the cabbage it should be pierced to the bottom of the jar every day.
Sauerkraut can be consumed on the third day after you put it to sour. But this period can be a little longer if the room temperature is too low.
When the cabbage is ready, the jar with a closed lid can be put in the refrigerator to stop the souring process.
I drain the brine from the fermentation of cabbage and salt, but you don't have to.
Sauerkraut brine has a high content of vitamins, improves digestion and more. But it is important to know that it can not be abused and not everyone can use it, otherwise the product can bring harm to health.
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Thank you for watching! I hope you enjoyed this recipe!
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13 дек 2023
