SAVE YOUR BACK!!! 6 MORE TIPS!!!!

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Here are some real solutions for solving any back issues you might have. So many of us are working from home now. We need to adjust our homes so we can keep healthy backs. Here are 6 more tips to help you x
00:00 - Intro
00:43 - Good mattress
01:55 - Yoga mat and phone holder
02:51 - Neck harness
03:54 - Green egg
05:07 - Back massager
05:51 - Mongolian throat singing (not back related. just cool.)
06:00 - Inversion table
07:17 - Bob and Brad
08:36 - More fantastic attempts at Mongolian throat singing
Here are Amazon links to items I have used. I get a small commission if you click on the link - but you don't pay anything extra. Thanks so much:
Thick yoga mat: amzn.to/37ZNp8X
Brilliant phone holder: amzn.to/2WdOu7U
Neck Harness: amzn.to/3gNiEIn
Green egg ("Backpod"): amzn.to/3qMYvH0
Back Massager: amzn.to/3oP5dKK
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Music: Epidemic Sound
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Thank you to these creators for also helping me make this video:
Basically - Arnold Schwarzenegger - I'll be back.
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#elliptical #underdeskelliptical #ellipticalreview #underdeskellipticalreview #fluidretention #howtoavoidfluidretention #ellipticalmachine #ellipticalworkout #ellipticalworkout #underthedeskellipticalreview #underthedeskbike #workingfromhome #homeoffice #backproblems #backissues #howtosolvebackproblems #backache #inversiontable #cordlessmassager #back #backmassager#backproblems

Опубликовано:

11 июл 2024

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Комментарии : 64

@bradandamy 3 года назад

Hahaha we’re harmless for the most part!🤣😉 The neck harness (‘Don’t be afraid’)😂 You’re killing me😄 ‘Get your mind out of the gutter’! As always your editing skills are impeccable. This was so entertaining, Karen! Thanks so much for all the tips❤️

@RenLuuk 3 года назад

I am always so so so happy to hear from you guys. Thanks so much for your kind words. A bit of humour in the bedroom is always a good thing, right? 😂 you guys all ready for the holiday?

@bradandamy 3 года назад

@@RenLuuk - Humor sure doesn't hurt, especially at our age!😂 Yes we're almost ready for the holiday, just need to finish wrapping gifts. How about you guys?

@carolynivanoff3375 3 года назад

You sure have a lot of multifunctional items Karen. Is that why you look so awesome and fresh!?

@RenLuuk 3 года назад

Awwww you are so so sweet, Carolyn. Nah. My secret is my completely stress free life 😂. You are always so supportive of my. So so appreciative 🙏🥰🎄🍷❤️

@HandsFullHeartFull 3 года назад

My back is killing my while watching this. Carrying our little ones at Disney Word had me hurting. I have a memory foam at home and love it. I want to try the neck harness. Green eggs and ham lol 😂. I love your jokes!! 🤣

@RenLuuk 3 года назад

Ah yes. The “carry the children” years. We always used those great strollers in Disney - even when they were 3-5 years old. Then they just hopped on and off at will ... I would have been crippled without those 😂. Hope you are having a fab time 🙏🥰🎄❤️

@KimchiAndBeansVideos 3 года назад

Yes!!! We're doing better but there's room for improvement. 😂 We really need to look into memory foam. Our IKEA mattress is not cutting it. Nice yoga setup too. What is a neck harness??!! We'll need to try it then. Loving all of these tips, Karen. We have a back massager but it's not the best. Time to upgrade. We'll need to check out Bob and Brad as well. Not sure about Mongolian throat singing though. Hahahaha

@RenLuuk 3 года назад

All sounds good. Except I thought you would wholly embrace by dream of Mongolian throat singing 🥰🎄👍🙏😂

@nadinepelser9116 3 года назад

O my gosh i thought the neck strap was a big slingshot. Thanks for making my day 😁❤️

@RenLuuk 3 года назад

NADINE!!!! You have just made MY day. So great to hear from you. Hope you are doing well down there 🥰🙏❤️👍

@nadinepelser9116 3 года назад

@@RenLuuk doing good we have a lot of rain the last few days so every thing is green. I will let Violet send photos. And on your side are you doing good? 😍

@FLACKFAM 3 года назад

You have some fun back toys! I’ve never seen the neck one or the green egg! Thanks for sharing Karen!

@RenLuuk 3 года назад

Thanks so much guys!! Still thinking of a novel way to answer those 40 questions. You guys have stepped up just sitting on a chair with a camera 😂

@FLACKFAM 3 года назад

@@RenLuuk 😂 I can’t wait to see what you do! You always have some great comedic relief!

@TheSoldierFamilyNetwork 3 года назад

im here to hear these tips and secrets! im in need to make sure i live a healthy and safe life and with arthritis i need to save my back

@RenLuuk 3 года назад

So great to hear from you!! I also have arthritis as well - knee and hip. It is so great getting old right? 😂. Hope you guys had a lovely holiday 🎄🥰🙏🏴󠁧󠁢󠁷󠁬󠁳󠁿

@travelandamericanlifewithb3134 3 года назад

Wow Karen you are great, amazingly tips. I am totally agree with all. Neck thing and that green egg is new for me. Mattress is very important too. Thank you for sharing best video

@RenLuuk 3 года назад

Thanks Bobby!! Do you work from home?? I’m glad you found the tips useful. We only have one back!! 🥰🙏🎄🍷

@travelandamericanlifewithb3134 3 года назад

@@RenLuuk yes right now working from home. Great video . Thank you

@SantosChronicles 3 года назад

My wife has the same cordless massager!!!! She might the same one you have. You really have so many items for your back. If you laid out all the items without explaining - I would have not guessed what they were.

@RenLuuk 3 года назад

I’m thinking the green egg might have thrown a lot of people 😂 That massager is truly amazing. Hope Melissa likes it as much as me ❤️🤗👍☕️

@SantosChronicles 3 года назад

@@RenLuuk The neck harness looked like something from 50 Shades of Gray 😂😂😂

@RenLuuk 3 года назад

Now I wonder how you would know that ... 😂

@NonaMaryGrace1952 3 года назад

Hello Karen, We borrowed an inversion table. My husband enjoyed it but It made me nauseated. I can not lay flat on the floor because of the inner ear dizziness. I liked the neck cradle that you used. I will be looking for that. this was great. I am amazed that more people haven't found your channel. 💕NonnaGrace

@RenLuuk 3 года назад

You know, I have a bit of an inner ear thing going on at the moment and haven’t been able to use it either 😂. Hope it clears up soon. The neck harness is really good. It even came with a blindfold and ear plugs. Meant to be a total relaxation experience 🥰🎄🙏🍷

@callahoang2311 3 года назад

This is nice and inspiring aI enjoyed watching it all. Keep it up and stay connected. Looking forward to see more videos from you. ❤️

@RenLuuk 3 года назад

Thanks so much!! Hope you are enjoying the holidays where you are 🥰🙏🎄🍷

@vwdwchallenge 3 года назад

I loved everything apart from the neck gutter loved the intro as well super lovely post😉❤👍

@RenLuuk 3 года назад

Neck gutter? I don’t remember that one 😂. Thanks so much. Always appreciate your kind words and support - even if I am not a Disney channel 😉🙏🎄❤️

@maryannelarsen1186 3 года назад

Glad to see you..been awhile...

@RenLuuk 3 года назад

Hey!!! It has been! How are you doing? All ready for the holidays??🥰🙏🎄❤️

@maryannelarsen1186 3 года назад

@@RenLuuk all is well with us. Thanks for asking. Things are buckling down here in the Philadelphia metro region. Enjoying my dogs and husband with a quiet xmas and New Years.

@ChristopherAlbone 3 года назад

Sound advice and another great, fun video. Touch wood my back is holding up with all this working from home. I did smile when you pulled out the neck harness - initially I was thinking something else 😂.

@RenLuuk 3 года назад

Yeah, you are exactly the type of person I was thinking of 😂 Thanks so much for watching. How are your videos coming along? I am thinking you have been busy like me the past month or so ... hope you are doing well 🙏🥰🎄🍷

@ChristopherAlbone 3 года назад

Work has become incredibly busy over the past couple of weeks and I haven’t had the time to make any more vids. Ideas in the pipeline. Will hopefully push out a video this week if I can. I feel I am at a bit of a crossroad with my channel at the moment so that has stalled the creativity too. But it is giving me more thinking time. We are all well here thanks. I hope all is well with you too I know you have also been very busy with work.

@RenLuuk 3 года назад

Well, Chris, we all face crossroads at times. Taking a break for me is what makes a big difference. I just need that time away. And the reality is that it is supposed to be fun - and an unpaid hobby. So a bit pointless getting stressed about a hobby, right? I’m also up and down at times. Right now I have so many ideas and so little time. But we muddle on 👍🍷🍷🍷🍷

@ChristopherAlbone 3 года назад

We do muddle on indeed. I completely agree. It is a hobby that should be fun. So I have been taking this time out to take stock and think about what I want to do and the things I don’t. But that being said, every video is learning; something new.

@ThisIsOurRetirement 3 года назад

Hi Karen some great useful tips TFS , hope you are keeping well you must be getting ready for your trip to Canada 🇨🇦 soon are things still ok for this ? We have heard things aren’t good in 🏴󠁧󠁢󠁷󠁬󠁳󠁿 Wales Covid wise hope you are staying safe and hope you have a great week Cheers 🍷🙂🍺🎄Norm and Tina 🌺

@RenLuuk 3 года назад

Hi guys!! Well, sadly, not going to Canada. Would have been leaving tomorrow 🥺. But hoping plans will be reinstated. I have a year to use my ticket. Wales is a bit dire at the moment. Hopefully will improve - but hard to imagine at this time of year. Thanks as always for supporting the channel! Really appreciate your kind words and warm wishes 🥰🙏🎄🍷🍷🍷

@SantosChronicles 3 года назад

It’s hard to find the exact bed. And it is crazy that everyone has a different preference. Oh a neck harness, Never seen that before. You have all the secrets.

@RenLuuk 3 года назад

😂 I sure do! It’s a constant quest to keep my back in shape. (As you may have guessed). Just glad I surprised you!! 🙏🥰🎄🍷

@VioletHenning 3 года назад

OMG this made my day! I will take your advice but will seek medical advice for the throat singing though 😂😂😂😂🎤. Love this video! I'll be back.

@RenLuuk 3 года назад

Yes, definitely need medical advice for that. And please do come back. What would I do without you 🙏🥰☕️❤️❤️

@VioletHenning 3 года назад

😂😂👌👌👌🙏

@carolynivanoff3375 3 года назад

Seriously though, you have inspired me to do some preventive therapy!

@RenLuuk 3 года назад

I am so so happy for that. For you, a yoga mat is probably for you. And definitely check out Bob and Brad. They are so good 👍☕️🙏🥰🍷

@SarahMcGlory 3 года назад

I need a neck harness and the inverter! I have such the back problems! I’ve been doing yoga about 4 times a week and hoping to get into a daily practice. That’s been helping my neck and spine a great deal! If you don’t mind sharing trade secrets, how the heck did you do the thing where you drew a green rectangle on the screen? Your editing is always goals for me!

@RenLuuk 3 года назад

Also check out Bob and Brad. They have such good advice. Truly. About the green rectangle - so easy you would not believe. Do you have Premiere Pro? I will try and send you the link of the tutorial I used...

@RenLuuk 3 года назад

ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-Pi75lbZAwas.html If the link doesn’t work - Channel is cineguac... thumbnail has a pink heart drawn on it. It is super easy to do. 🙏

@SarahMcGlory 3 года назад

I’ll check them out and thank you for the link! I don’t have premiere pro I have Final Cut Pro, but maybe there’s a similar tool for my software!

@CreativeArtsplus 3 года назад

Great upload Very beautiful video

@RenLuuk 3 года назад

Thanks so much!! Hope you are safe and well where you are 🥰🙏❤️

@TheArtofRVing 3 года назад

*Wow getting to know you...I love this video. I am really into health issues. So perfect. You have to have something "thick" to work out on, it is a must. I use a baby crib mattress in my gym...your energy is awesome..love your spirit.*

@RenLuuk 3 года назад

Thanks so much!!! A mattress is a great idea for working out for sure. Those thin gym mats are not enough. You could take this mat with you in the RV! It rolls right up and has a carry strap as well. Thanks so much for watching and commenting 🙏🥰🎄🍷❤️

@TheArtofRVing 3 года назад

@@RenLuuk of course I don't take my mattress to the gym, I am lucky enough to have a gym at my house. But my wife Kari could use it.......rock on

@matinascooking903 3 года назад

awesome video thank you for sharing🎈

@RenLuuk 3 года назад

Thanks so much x

@matinascooking903 3 года назад

@@RenLuuk welcome dear🎄🎄

@kathysfavoritethings 3 года назад

Lol... you are so funny 😂

@RenLuuk 3 года назад

Awww thanks so much! So lovely to hear from you. I’m so happy you stopped by. You must have a million videos to watch! Hope you are having a wonderful holiday season 🥰🙏🍷🎄

@RenLuuk 3 года назад

My last in the series of trying to solve back issues at home. These things in the bedroom are incredibly useful for me. But! Please make sure you get medical advice before trying any of them. I am not a medical professional. I am simply sharing what works for me. But boy - do they work!! Good luck! And please share below if you have anything to help x