The scalenes are postural muscles that help us look down, and accessory muscles of breathing. Recommended frequency of these stretches is up to 2 min each side, 1x/day.
This video is part of a series on neck stretches. Our next series, on abdominal strengthening, starts Sunday. We post every week, and take suggestions on what you'd like to see.
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At Silverbush Physical Therapy, patients work one-on-one with an experienced PT with expertise in their diagnosis. For us, one-on-one care means that you’re with one PT (no assistants/aides) the entire time. Each treatment session is patient and goal focused. Your goals are ours, and we work with you diligently to ensure they’re met or exceeded.
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Videography by Charles Hyunjin Joe.
1 окт 2024
