Scared of falling over backwards? Most beginner inline skaters make this mistake without realising.

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How to inline skate for beginners: Don't want to fall over backwards? Are you making this mistake?
Scared of falling over backwards?
The Skatefresh Method 'How to Skate - Beginner' Online Course holds your hand through the 'make or break' first few months of your new skate life.
skatefresh.com/product/how-to...
In this video I reveal what is possibly the most common and damaging mistake that most adult beginner inline skaters make when learning to skate.
Leaning forwards to ensure you don't fall over backwards seems like a logical thing to do and yet this is precisely the stance that creates foot pains, lower back ache and tense, uncomfortable looking skating that is more likely to cause a fall.
Leaning forwards almost always is accompanied by the butt going out beyond the heels and this places your weight in the back half of the skate. This is what creates the foot pains & cramps that many new skaters experience as their toes are "gripping" and tense trying to maintain balance with the weight near the heels.
With the correct upright body position the weight falls into the front half of the feet so no gripping is necessary and the foot pains disappear. Your feet should not hurt when you skate. If they do it's a clear sign you are making this mistake.
Thanks to @Ritalexandra78 for use of her image/video.
Who is Asha Skatefresh?
• Founder of Skatefresh.com (since 2000)
• Skate Coach for BBC and Disney's "Soy Luna"
• Powerslide Brand Ambassador (since 2011)
• Quads figure skater who represented Great Britain internationally.
• Skating for 39 years
• Teaching inlines and quads for 22 years
• 356 Instructors Certified worldwide (with ICP - Inline Certification Porgram)
NEW Stops & Slides Online Training - which of the 5 essential stops do you need most?
skatefresh.com/stops-slides/
Are you desperate to get better at skating?
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Just choose course theme, level and skate type (inlines or quads).
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BEGINNER INLINE - FREE VIDEO TRAININGS
Are you a compete beginner and apprehensive about getting hurt?
Want to start skating safely without falling?
Prefer to follow a step-by-step program rather than RU-vid snippets?
Avoid injury and embarrassment by learning to skate with a professional instructor following proven methods.
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1. Static Preparations + Basic Movement skatefresh.com/product/how-to...
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BEGINNER QUADS - FREE VIDEO TRAININGS
Are you a compete beginner and apprehensive about getting hurt?
Want to start skating safely without falling?
Prefer to follow a step-by-step, easy to follow program?
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7. Static Preparations + Basic Movement (Quads) skatefresh.com/how-to-quad-ro...
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Have you hit a wall in your progress? Having trouble stopping?
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YOGA FOR SKATERS
Getting aches and pains during or after skating?
Maybe you need to be adding some stretching to your skate practice.
Grab your FREE 7min pre-post skate stretch video class here;
9. skatefresh.com/yoga-for-skaters/
For lessons in the UK and Asha's Touring Trips schedule, visit www.Skatefresh.com
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Skatefresh wears Powerslide Evos and Endless Blading 4x90 frames
Video footage: @skaterstu_brightonskate

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Опубликовано:

24 ноя 2022

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Комментарии : 16

@timk801 6 дней назад

I'm dealing with low back pain after learning inline skate for 4 months. And I think this video just explains the reason. I'm so scared of letting the center of gravity fall on the back wheels which results in bending my waist and the back pain becomes incurable. I will try to bend my knees more and avoid leaning forward. Thank you for the tips!

@Prince_Charming_1 Год назад

Thank you for this very useful and informative skating technique and safety. Fear of falling and hurting is the number one reason why people shy away from the sport, especially among the adults in their 30s and older.

@SkatefreshVideos Год назад

Yes you are right. Skating is seen as "very dangerous" by most non-skaters and fear of injury is the Ian reason why more people don't start skating. Injury and frustration are also the reasons why so many give up skating. I'm hoping to change that and educate people in what they can do to decrease the risks and increase the enjoyment.

@tedmetzroth2875 Год назад

Great breakdown for beginners! Love the visuals breaking down the center of gravity. Thanks for the good content!

@SkatefreshVideos Год назад

Sometimes an image explains a lot of theory very clearly. This is what my eyes do every time I look at a student. I can see exactly where their weight is on their skate (heels or front half) and often I know this before they are aware of it. This is useful to be able to assess your own skating videos.

@Cmdr_Kellie Год назад

Glad I found channel. Loved rollerblading as a kid/teen and thought it'd be a good way to be active as an adult. Much more nerve wracking this time around 😅I fell backwards last year and bruised my tailbone. Ouch! A year later and I brave enough to try again lol. Thank you for the tips!

@SkatefreshVideos Год назад

Hi. This is Sergio from Skatefresh Team. I'm glad you are back. Keep your knees bent, that's the key to everything.

@lisapet160 Год назад

The biggest beginner's mistake is to resist the fall that is in progress or (for very beginners) on a verge of commence. That leads to even harsher fall with some injuries imposed during failed correction. Wear protection, do landing on protection drills, use acquired skills to turn fall into controlled landing. When tilting backwards, squat immediately, and with center of gravity lowered, turn and land on protection for example. Don't try to fly it out. If you can fly, you don't need skating anyway.

@SkatefreshVideos Год назад

Yes, if you feel yourself starting to fall try to reach your arms and hands FORWARDS to encourage falling onto your knees and hands and protective gear. Sideways and backwards falls are always worse.

@Conquer9z Год назад

nice video i follow u since 2010 👍🏻👍🏻

@SkatefreshVideos Год назад

Thank you! You must skate beautifully then. Keep rolling.

@fedson2050 Год назад

Very nice Asha your number one

@SkatefreshVideos Год назад

Thank you you're very kind.

@muhammadnazmulhassan Год назад

So sweet uuuuu

@cristianoansome Год назад

Amazingly useful video as usual, greetings from Milan

@SkatefreshVideos Год назад

Glad you like it and it's helpful. Did you know there's a WhatsApp group in Milan using my trainings together? This is being organised by one of my online students Cristiano. Maybe you'd like to join them? I'll ask him to contact you if you're interested.