Schroth Method Exercises Explained 

You are welcome

He is great

Thanks

Hi Harrington sister! I hear you. I did that hideous Milwaukee brace first (a great introduction to a new high school - ha).

@@averyjoycelynbarakudablock4139 I wore a brace also from age 7 to 11. It really made my back muscles weak. I feel it is one reason the scoliosis got so bad that I needed Fusion. How are you now. Are you in alot of pain from your scoliosis surgery?

@@amyalewine and how are you? Did you have surgery?

Thanks

You are so welcome

Good work. Thanks for sharing

You are welcome

Thanks!

Do you use an email? Can you share knowledge via email? Thanks!

Thanks!

Good advice. Thanks for sharing

Looks like he doesnt

Check out our website

I will work on it!

we're the same lmao

Me need sleep for healing 😪😴😴😌❤

Look at the Schroth Barcelona Institute. They have great courses!

He's working hard!

It is easiest with the help of a Schroth Therapist.

Where to find a Sorrells instructor to correct my levocovex Scoliosis in Detroit area?

Check out the Schroth Barcelona Institute's website.

Lasts longer the more you do it

Search for Schroth

Thanks

Thanks

Scorliosis can lead to unequal legs. But this are not the legs it is the hip. Go for a chiropractor.

Will do!

@@AlignTherapyUtah yay! Thanks!

We are in Utah, USA.

I haven't seen any research to show that it helps the curve. It could help pain I guess.

We can try some things in the future.

Check out the Schroth Barcelona Institute's website. They have a PT directory.

I have mild scoliosis in my upper back. Jumping (especially if I’m playing a sport like basketball) can be painful after a while. Jogging on a treadmill or outside is typically fine for me. You could also try using a stationary bike or ice skating

stationary bike is the only solution I've found so far.

I like swimming! It’s gentle but great for you! And you can do it forever. My grandmother’s brother is 96 years old and still swims everyday. He doesn’t like breathing so he uses a snorkel and just goes slow and steady.

Those are fine

Not sure

Thanks for the replies. I moved to Tokyo and had a brace made by Schroth Best Practice Japan. I think it helps the thoracic curve but I think there might be compensation of pressure into my lower back so I don't use it often recently, because I will get lower back pain.

Yes, but you have to progress slower.

If you don't have access to a Schroth therapist then I wouldn't do this method.

I am not as familiar with those so I dont think I can make a specific recommendation. It doesn't seem as functional though with it being more on all 4's.

@@AlignTherapyUtah Thank you for answering my question. Im studyng physioterapy in México, and im very interested in schroth method. It seems like you know a lot about how it works. Where did you learn schroth method?

@@danielchama7401 I learned through the Schroth Barcelona Institute

Yes, just make sure you have balance between the muscles.

It can help improve but probably not to 0

Welcome

@@topseven4074 Thanks

Yes

Please watch Austin Goh videos

Do his exercises. .vyour don will be alright

Please make him do exercises for scoliosis, don’t wait until the curve increases or it will be much worse in the future. If he is 9 he can maybe revert back to a normal spine with enough exercises!

He can definitely reverse his curve completely. Find a Schroth Method Therapist and make him do the excersises even if he protests or doesn't want to. He will be grateful to you later. My parents didn't force me to do it and now I have a pretty bad Kyphosis and a slight scoliosis and only a month ago went to my local Schroth Method therapist. I regret my actions deeply as I could've helped my curve by a large margin, now when my spine is practically unfixable and now I can't do as much fitness as I'd like to and can't get as strong as I'd like to. By the way I'm 19 years old and maybe still have a chance of slightly reducing the degree of my curve but your son has a lot more time so make him do it

Yes it is

Yes, it should because it is working on rotation.

I don't remember his exact degree. He was measured before and after, but that isn't really something I would post here. Thanks for the question! Good luck on the journey!

With that size curve, I would highly recommend that you connect with a Schroth Method therapist and work with them on your specific curve. You need more specific instruction.

Lehi, Utah

Not sure

God willing

🌬🌬🌬🎵🎶🎵🎶 much music helps me.

Hope you get well soon :))

Hope you'll get better. You kinda ended your growth so curvature won't decrease. It's up to you if you want to do surgery. But if you don't you would need to exercise all your life. I also started schroth and it helps with posture but at this age your curvatures can't get much better .

@@lukapavlovic1543 Adult patient reverted from 47° to 28.5° in one year of SEAS exercises www.ncbi.nlm.nih.gov/pmc/articles/PMC2639536/#__ffn_sectitle

Look up schroth providers

If done correctly yes they could

@@AlignTherapyUtah oh thank you. But what do you mean with correctly? Javier has it on the right side...so should he do the exercise with both arms? Thank you

@@nudelsuppe6009 Is physiotherapy cures scoliosis please help me..

@@priyaaapriyaaa6499 yes

That is a great idea! Unfortunately, I dont know of any trainer who does that.

@@AlignTherapyUtah it would help if someone can push my son everyday to do the schroth exercise. i cant his do hard headed.

I'd recommend a "nerve therapist"- its pretty painful, but you'll get a clear idea of problem areas. I'm thinking the most direct treatment would be "Chiropractic Biophysics", or "CBP"- basically they lock your body in a vice and force it to adjust- but its intense, my friend said its totally common for people to cry super hard- but not out of just pain- neuromuscular holding patterns from stress or emotion. Peopel laugh uncontrollably too... but I think that'd be the quickest way. I don't have funding right now, but I HAVE been to a nerve therapist. For self-treatment, I've been laying on the floor, trying to "feel" the backside of my body "contact evenly" and hold that position for 10-20 minutes, while continuing to breathe- full, steady- to relax. Sometimes I can FEEL foot, hip, shoulder, leg, spine muscles relax and when they do- its heaven to feel balanced for a few hours. But it only works SOMETIMES haha. But I can't just stretch normally or do yoga, because sometimes it makes things worse. Also-read/listen to a book called "Breath" by James Nestor- that's what led me here. There's a German gal whose name escapes me, who used breathwork and cured not only her scoliosis, but 150 or so other women back in the first half of the 20th century. Chapter 4,5, or 6 of Breath. That's what I'm looking for is "orthopedic breathing". Good luck to you!

Here! Photo and all! ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-00kdJfdL418.html

Weird... I reply twice and comment went down further... anyway. One more for you. ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-uAOGYB49F8U.html

I would work with a Schroth therapist on it

See a chiropractor. My mom had problems but now she is much better. Im from Bucharest, Romania, and she went here to a russian chiropractor

Go to a proper physio, but 45 is pushing it for non surgical methods

Bowen therapy, schroth therapy

I suggest you to follow this amazing yoga teacher with spinal fusion and scoliosis that makes classes for back pain and scoliosis. instagram.com/alexmyoga/

Schroth

We are in Lehi, Utah

@@AlignTherapyUtah sigh.....

Definitely.

@Align Therapy Is there anywhere we can view images? or a video in this channel? Personally I’ve been seeing a scoliosis therapist who has me doing a lot of excercises like this to reverse my curves but I can’t seem to find any results on the internet of people who have made a visible difference without a brace or surgery

@@josiah8392 You can go to our website, www.aligntherapyutah.com, and go into the before and after page where you can see actual xray results. We are working on getting our pictures on there too.

@@AlignTherapyUtah awesome thankyou

Not sure

You direct the expansion of breathing in that area. It takes quite a bit of practice.

You direct the expansion of breathing to that area. It takes a bit of practice.

Thanks

عندي جنف وعمري ١٨ سنه شتكولين عليه بلا💔

Find a Schroth therapist

The idea is to train the body in a controlled correction and then have those movement carry over to daily activities. I don't expect my patients to keep that fine of a correction throughout the day, but hopefully some correction stays.

I bet the right clinic would take insurance. We do in Utah for most insurances.

Sorry, I am not sure how to get it translated.

That is what makes it effective. Controlled movements to retrain the muscles. Just like any other activity, you start slow and then progress to controlling with more speed.

Йс барма наскй йс барма

But effective

Check out our website

how many degrees

Ok

Lehi, UT

I did. :) I had a back brace and did schroth physiotherapy. In three years, my curve went from 26-27 degrees to 20-21 degrees.

@@remionno5461 Really?

​@@vansakutov Yes! Though, I think most of the reason why mine improved was because of the back brace. I wore it 18-21 hours per day for about 3 years. I'm not exactly sure how much of a role schroth physiotherapy had in my improvement, but I did it for 2 hours per week at a clinic + doing the exercises at home.

@@remionno5461 Do you have trouble while doing the exercises home ?

@@nintendofan5978 Yes, it can be difficult to do some exercises without the right equipment, so I had to buy some things. At first, it's bit tiring to do the exercises, but after doing them for a few weeks with the guidance of a certified schroth physiotherapist for a few weeks, you get used to it and can do them easily at home. It's just important to remember how exactly to set up the equipment for each exercise though because you don't want to be doing it incorrectly.

Not sure why

Different than what?