If you have ever herniated a lumbar disc, then you know what pain is! Sciatica, that hot poker shooting down your leg is like hopefully nothing else you have ever experienced.
Back pain and pain associated with herniated lumbar discs is one of the most debilitating musculoskeletal problems in the world today.
Join Dr. B and Coach E on Thursday to find out what you can do to manage the pain during the acute phase, determine if you need surgery and what you can do to prevent this painful problem from recurring.
Here is the link for last week if you missed it or want to refresh what we talked about: • Finding the ONE "Magic...
NEW HERE?
Welcome to the new "Ask Dr. B" live show! Here you get the chance to ask orthopaedic surgeon Dr. Erin Boynton your musculoskeletal pain and injury questions. Dr. B has accumulated a wealth of knowledge and experience over her 30 year career. She was the team surgeon for the Toronto Blue Jays for 10 years, is the current Medical Director of the Rogers Cup WTA Tennis tournament and has achieved too many awards and accolades to count.
USEFUL LINKS:
Damage Control Routine: • Low Back Pain "Damage ...
The Essential Exercises for Everyone with Low Back Pain • Essential Exercises fo...
Spine Control Course: www.precisionm...
Lower Back Pain: Common Causes, Treatment & Prevention (Ask Dr. B LIVE Session): • Lower Back Pain: Commo...
Lower Back Pain: Myths vs Facts (Herniated Disc Recovery, Chronic Pain, Stretching): • Lower Back Pain: Myths...
GET ROM COACH - OUR MOBILE APP
ROM Coach is to your movement health and longevity what brushing your teeth is to your oral health and longevity - something easy to do daily/regularly that provides huge benefits.
ROM Coach on the App Store: www.precisionm...
ROM Coach on the Google Play Store: www.precisionm...
Get the app to discover your Movement Age (whether you move older or younger than your actual age) then get recommended routines to lower your movement age by restoring flexibility and mobility and fixing dysfunctions and imbalances.
15 сен 2024
