Im trying to become a world record holder for one arm pull ups and pushups. Will I ever be able to do muscle ups, one arm pull ups, hang cleans, or overhead presses again safely? I dislocated my shoulder and tore my labrum. I’m 9 weeks after and at 90% to where I was pain wise and mostly there strength wise. PT has gone well but I still wonder about the safety of doing those excersises again.

What a boatload of info. That was an incredible presentation by Dr B. Obviously alot of work put into that, thank you.

i am 77 year old. I had MRI. i have a lateral meniscus tear and chondral fracrure. i don't have pain or swelling. i have an appointment with a ortopedic surgen on Aug 12. Please advise.

I have grade 2 horizontal meniscus tear & some loose bodies in knee can I recover from this without surgery?

I’m 83 years old and last week going up stairs inside the house and a real crack like broking a bone, and could not move my leg, went to ER and was diagnosed with a Meniscus tear, what is your recommendation at this age?

How do you get access to the knee recovery program?

Wooooow ❤❤❤❤

How to go to program

This is very valuable content.

I have eds and i'm getting x rays in a couple weeks if you want me to share somehow. Since you say you have interest in that. Thank you for all of this information. I'm bed ridden right now I keep disconnecting my si joints... even from something as simple as bending to wash my hands in the sink.

My 13 year old daughter has a tear in her white zone. Her swelling has resolved and usually pain free. She isn’t olaying volleyball now. We are trying to avoid surgery. One doc says he doesn’t think he can repair and may need to do a partial menisectomy which I don’t want

Thank you! Very informative video, just a quick question, do you always tear your labrum when dislocating a shoulder? I lifted weight behind my head and over my head, then it popped out. There were no visible lesions in the x-ray. Just worried that I tore the labrum, so far my shoulder feels greet.

Pain is usually a dull ache in the middle of the shoulder, right in the ball. Accompanied with a feeling like the ball of the shouder is handling down. It's awful.

Using the massage gun to relax and activate my glutes. While being careful and using it only for a short time.

Wow been suffering from this a long time now actually rank a 8 as I was younger was never really a issue as I was very flexible but now that I am a bit older (23) things like my hips and my legs are very tight despite being looser I’m other areas and no mater how much I would stretch or do it would not help

Awesome video, VERY helpful, thank you!!!

Thank you all for this. Great show.

Hace muchos años, I was an athletic trainer, and we made regular use of ice and contrast therapies. Fast forward to accompanying my mother to her visit with a medical massage therapist, where I was told in no uncertain terms “ice is the devil, I’ve read the research.” So I went looking for that research, because I just couldn’t believe it. And I couldn’t find anything easily available that supported the ice is bad claims. Thank you both for covering this topic. As a scientist, I always tell people I’m one data set away from changing my mind. But it does have to be a GOOD data set! I’ll keep icing acute injuries.

32 mins in you basically said what I seem to be really working with the lumbar spine!!! I have messaged you on another video. I would really like to email you to be able to best support myself. Thanks 😊

Do we need to go to end range?? Is this not putting too much pressure on the tissues??

Divine dynamic Duo (surREALangelZ in background!) 🖖Dr.B beamZ of light from above transcend through hair fibers, then, through cranial, to divine 💋kisses of light 😳suRreal shared mana 🙏🫂⚓

Can you please show us some isometric exercise for the knees. Thank you

CEDS and VEDS 68 yrs old still an 8 on the beighton scale. Damage in my lower back means I cannot put my hands flat on the floor but i can put my second nuckles on the floor.

The two exercises really help my back and hip pain thanks for sharing

I have had pain in my elbow/forearm (top part) for over a year. I just started to do this exercise 3 times for my arm. Is tenderness or slight pain (like a throbbing) normal for this? Will it get better over time repeating this exercise? I am also doing the ULC currently because I really want this pain to go away.

Thanks for this in-depth explanation of foam rolling. It’s so much clearer now.

a subluxation can cause a torn labrum right?

Why can't I see the links that you are posting. You mention throughout the presentation that you are posting various links. I don't see any of them.

Dr B & Coach E do you cover early onslaught of Parkinson’s as well? Just been diagnosed & have stiff painful neck shoulders and muscles all over

Had to laugh about her daughter not wanting to warm up etc. It's super boring when you're young because you don't feel the benefit. Time will fix that! Now that I'm 65yo, doing a warm up feels incredibly good!

I''sitting at my desk writing, slumped over, feeling the pain. I pop the browser to research...I cannot recall what. This link appears. Magic! Thank you!

The story about your friend blowing a disk 😂😂😂

Just tried this out alongside your "How to fix tight hamstrings" video - seems to really work! Feeling better. Will try this out on a daily basis.. thanks.

Where can one see all the exercises for TOS in detail?

one sided butt pain, 6/10

Hello I am 61 year My MRI show : complex tear of posterior horn of medial meniscus , my doctor say need medial meniscectomy , is it good for me ,I have also degenerative OA seen in MRI Please give me a advice what to do please

now I have postral root meniscus grade two enjury , before it I was done two acl reconstruction in same knee , It's it a good Idea go to other root repair?

I did the activations, I cannot believe how tight and sore my biceps and forearms are. I’ve been trying to self myofascial release these muscles for forever but I just can’t seem to knock them loose. Feels hopeless

Which episode is the one where you talk about the psoas technique you demo in this video?

This the one u use to bring back you hips going out?

How you do that metatarsal to activate. I think mine is on left hips is out. Thanks

How to treat a constant popping/clicking in the forearm muscles when trying to supinate? Also the supination motion feels restricted, the point of restriction is at the middle of the forearm, that's where the popping/clicking sound occurs.

Hi Eric, for the hip mobilisation with a band for capsule, your youtube vid suggests a 4 point position on hands/knees to mobilise while ROM coach uses it standing - which is better? Thanks

Fantastic video - thanks for posting....can someone direct me to the original research article? Thx.

Since I have been trying to improve my hamstring strength,I managed to develope some sort of scaitica pain. The exercises I do for my hamstrings are elastic band assisted Nordic curl negatives with as little extra assistance with my hands as possible on the concentric phase, and I alternate these exercises with still ring hamstring exercises (laying on the floor heels are on the rings) , I chose these two exercises two expose my hamstrings to exercises targeting the same with different strength curviture. The above mentioned exercises are always done in a superset fashion to make sure of compensating. For that I chose Bulgarian squats with 7kg weight vest plus 2 kg dumbbells in each hand, and 2-3 times I raise the dumbbells above head keeping them as high as possible throughout the leg movement. And the other exercise I do for compensation is goblet squats with 7kg weight vest plus a 25kg dumbbell held in front. All together I do 5 sets for flexors and 5 sets for extensor group doing the exercises on a 5-7second eccentric and relatively explosive concentric phase. set1.Bulgarian sq-band assisted Nordiccurls set2. Goblet sq. - still ring hamstring curls set3.Bulgarian sq-band assisted Nordiccurls set4.Goblet sq. - still ring hamstring curls set5.Bulgarian sq-band assisted Nordiccurls Now knowing, it is near impossible to tell by only reading this what could be the problem, do you think I am doing something wrong? I also do Jefferson curls on a different day with 20kg followed by elevated leg bridges to improve my thoracic spine mobility. Appreciate your answer, if you have time for this.

I've had ups and downs in my meniscus tear recovery, but whenI realized the downs got progressively worse, I knew it was time to drop my ego completely and start from 0 with your knee program. I never would've thought that I'd have so much trouble activating the VMO! I'm in the last phase of the program and still do activation exercises throughout the day just to keep my knees active with this sedentary lifestyle.

Hey, Love your videos and tips. ❤️ Yan

Wow wow finally I got the got knowledge

I’m with Dr B and Youssef with lower back pain, working manual labour jobs in early 20s with terrible MAPS caused be to not want to move. Thanks guys for sharing 🙏🏼

Love this! ❤️