Join your hosts Dr. Erin Boynton, former surgeon for MLB's Toronto Blue Jays and Kinesiologist Eric Wong, every Thursday at Noon Eastern time to get your questions answered and learn the systematic and proven Precision Movement approach on how to address the root cause of your pain, heal and prevent injuries and improve your mobility so you can get back to and keep doing the active things you love.
Im trying to become a world record holder for one arm pull ups and pushups. Will I ever be able to do muscle ups, one arm pull ups, hang cleans, or overhead presses again safely? I dislocated my shoulder and tore my labrum. I’m 9 weeks after and at 90% to where I was pain wise and mostly there strength wise. PT has gone well but I still wonder about the safety of doing those excersises again.
i am 77 year old. I had MRI. i have a lateral meniscus tear and chondral fracrure. i don't have pain or swelling. i have an appointment with a ortopedic surgen on Aug 12. Please advise.
Hi and thanks for writing to us. Check out the resources in the video description for more ideas. Especially the Knee Pain Solution program. Get started right away and consult with the surgeon. You may not be able to avoid surgery but the program will prepare you for it and help you to recover faster after. Let us know if you have any more questions :) - Coach Joshua, Team PM
We are here for you! The Knee Pain Solution program was designed with people like you in mind. It's hard to say if you can avoid surgery from our vantage point. However, the program may help you to avoid it. If nothing else, it will better prepare you for a procedure and help you to recover faster afterwards. www.precisionmovement.coach/knee-pain-solution-yt Take a look and let us know if you have any more questions :) - Coach Joshua, Team PM
I’m 83 years old and last week going up stairs inside the house and a real crack like broking a bone, and could not move my leg, went to ER and was diagnosed with a Meniscus tear, what is your recommendation at this age?
Hi and thanks so much for writing to us. Start this program immediately: www.precisionmovement.coach/knee-pain-solution-yt It can help you to assess and address the root cause of your issues. Check it out and let us know what you think :) - Coach Joshua, Team PM
Hi and sorry for any confusion. It's been replaced by the Knee Pain Solution program: www.precisionmovement.coach/knee-pain-solution-yt Check it out and let us know if you have any more questions :) - Coach Joshua, Team PM
I have eds and i'm getting x rays in a couple weeks if you want me to share somehow. Since you say you have interest in that. Thank you for all of this information. I'm bed ridden right now I keep disconnecting my si joints... even from something as simple as bending to wash my hands in the sink.
Also picking up something light like a book or coffee mug often makes my pinky finger bend sideways at the joint (the wrong way) if that has such an effect..no wonder i can't walk, that's a lot more weight and movement happening. I'm still trying to get my diagnosis figured out, this is all new to me within the last year. But looking back eds fits what i've been dealing with my whole life. I always sit and stand and lay like a flamingo even as a kid. I could never run much or do things like crawl races as a kid, my ankles and wrists would immediately sprain. I sleep with like 7 pillows to support my neck. I dislocated a rib just getting a hug.
Hi and sorry for the late reply! You are so welcome and we hope that these exercises help. Let us know if you ever need more advice or assistance :) - Coach Joshua, Team PM
My 13 year old daughter has a tear in her white zone. Her swelling has resolved and usually pain free. She isn’t olaying volleyball now. We are trying to avoid surgery. One doc says he doesn’t think he can repair and may need to do a partial menisectomy which I don’t want
Hi and sorry for the late reply. The Knee Pain Solution Program was designed for people like your daughter. It's not clear if she can avoid a procedure but the program will strengthen her to the point to prepare her for it (if necessary) and certainly help her to recover faster. Read more about it here: www.precisionmovement.coach/knee-pain-solution-yt Check it out and let us know if you have any more questions :) - Coach Joshua, Team PM
Thank you! Very informative video, just a quick question, do you always tear your labrum when dislocating a shoulder? I lifted weight behind my head and over my head, then it popped out. There were no visible lesions in the x-ray. Just worried that I tore the labrum, so far my shoulder feels greet.
Hi and sorry for the late reply. You are welcome and thanks for watching. Labral tears are not always associated with dislocations. Let us know if you have any more questions :) - Coach Joshua, Team PM
Pain is usually a dull ache in the middle of the shoulder, right in the ball. Accompanied with a feeling like the ball of the shouder is handling down. It's awful.
Hi and sorry for the late reply. Thanks for stopping by to ask. Check out this video next: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-S1rE98O6oSU.htmlsi=8bpOYmR7OLzbBBXr Let us know if you have any more questions :) - Coach Joshua, Team PM
Hi and sorry for the late reply. We appreciate you watching and commenting. If you can make your techniques active then you will experience greater benefit. Check out the ROM Coach app and search the Single Exercises library for "ASMR". Do them all, with or without the gun. They will change your life. www.precisionmovement.coach/rom-yt Let us know if you have any more questions :) - Coach Joshua, Team PM
Wow been suffering from this a long time now actually rank a 8 as I was younger was never really a issue as I was very flexible but now that I am a bit older (23) things like my hips and my legs are very tight despite being looser I’m other areas and no mater how much I would stretch or do it would not help
We are here for you! It's time to develop control and deep stabilizer strength. You will have to make adjustments to suit your capabilities and we can help if you need :) - Coach Joshua, Team PM
Hace muchos años, I was an athletic trainer, and we made regular use of ice and contrast therapies. Fast forward to accompanying my mother to her visit with a medical massage therapist, where I was told in no uncertain terms “ice is the devil, I’ve read the research.” So I went looking for that research, because I just couldn’t believe it. And I couldn’t find anything easily available that supported the ice is bad claims. Thank you both for covering this topic. As a scientist, I always tell people I’m one data set away from changing my mind. But it does have to be a GOOD data set! I’ll keep icing acute injuries.
Hi and sorry for the late reply. We love hearing from pros like you. Your comments are spot on and we really appreciate you stopping by to share them. Let us know if you ever need more advice or assistance :) - Coach Joshua, Team PM
32 mins in you basically said what I seem to be really working with the lumbar spine!!! I have messaged you on another video. I would really like to email you to be able to best support myself. Thanks 😊
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This program can give you lots of ideas for making sure that your knees are moving effectively: www.precisionmovement.coach/knee-pain-solution-yt :) - Coach Joshua, Team PM
CEDS and VEDS 68 yrs old still an 8 on the beighton scale. Damage in my lower back means I cannot put my hands flat on the floor but i can put my second nuckles on the floor.
I have had pain in my elbow/forearm (top part) for over a year. I just started to do this exercise 3 times for my arm. Is tenderness or slight pain (like a throbbing) normal for this? Will it get better over time repeating this exercise? I am also doing the ULC currently because I really want this pain to go away.
Some pain is not uncommon. Try to stay in a pain-free range of motion during the exercise no matter how small the movement is. ULC is also great for this and you should improve with time and practice :) - Coach Joshua, Team PM
@@themovementlongevityshow5450 I dislocated with just a light barbell 15kg my dominant shoulder not sure if it was atraumatic or traumatic I was lying down on a bench doing a wide grip pullover arms were overhead in externally rotated position shoulder felt like it subluxxed downwards or backwards, but when I internally rotate and adduct it hurts with a sharp pain very painful. Any idea the type of dislocation? I'm trying to get a CT scan done asap
@@coachingconfidant2785 Usually Abduction and ER cause anterior dislocation and IR and Add dislocate posteriorly Overhead positions could involve inferior and either anterior or posterior dislocations. It is a little hard to say exactly what happened to you. In any case, this program can help you out: www.precisionmovement.coach/shoulder-pain-solution-yt - Coach Joshua, Team PM
@@themovementlongevityshow5450 is it possible to find out afterI subluxed it, and it has popped back in on its own? or no. Will Ct scan reveal the type?
We don't specifically address that but you should check out the exercises in the ROM Coach app for the neck and shoulders: www.precisionmovement.coach/rom-yt - Coach Joshua, Team PM
Had to laugh about her daughter not wanting to warm up etc. It's super boring when you're young because you don't feel the benefit. Time will fix that! Now that I'm 65yo, doing a warm up feels incredibly good!
I''sitting at my desk writing, slumped over, feeling the pain. I pop the browser to research...I cannot recall what. This link appears. Magic! Thank you!
Just tried this out alongside your "How to fix tight hamstrings" video - seems to really work! Feeling better. Will try this out on a daily basis.. thanks.
Hello I am 61 year My MRI show : complex tear of posterior horn of medial meniscus , my doctor say need medial meniscectomy , is it good for me ,I have also degenerative OA seen in MRI Please give me a advice what to do please
now I have postral root meniscus grade two enjury , before it I was done two acl reconstruction in same knee , It's it a good Idea go to other root repair?
Please consult with a surgeon. This program can help you to prepare for a procedure should you decide to go through with it and help you to recover after: www.precisionmovement.coach/yt-knee-recovery-program - Coach Joshua, Team PM
I did the activations, I cannot believe how tight and sore my biceps and forearms are. I’ve been trying to self myofascial release these muscles for forever but I just can’t seem to knock them loose. Feels hopeless
Try out this exercise daily for the next two weeks and let us know how it goes. SMR is passive and isn't going to help you to make progress unless you add an active component. This routine can help: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-D9pAwlPzl-k.html As can this exercise: ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-CPxCnoyVeZg.html - Coach Joshua, Team PM
@@rickkane8043 not yet but start with the material in this video and see how it goes :) This program can also help: www.precisionmovement.coach/foundation-for-movement-longevity-yt - Coach Joshua, Team PM
Are you asking about metatarsal pressure? If so, you want to press your metatarsals into the floor and gradually apply increasing pressure. Imagine that there is a $100 bill under your metatarsals and someone is trying to take it. Don't let them. Make sense? - Coach Joshua, Team PM
How to treat a constant popping/clicking in the forearm muscles when trying to supinate? Also the supination motion feels restricted, the point of restriction is at the middle of the forearm, that's where the popping/clicking sound occurs.
Improving overall mobility and control should help with any noises. The exercise featured in this video should put you on the right track. However, noises that aren't associated with pain are typically nothing to worry about. We all have musical joints :) - Coach Joshua, Team PM
Hi Eric, for the hip mobilisation with a band for capsule, your youtube vid suggests a 4 point position on hands/knees to mobilise while ROM coach uses it standing - which is better? Thanks
Since I have been trying to improve my hamstring strength,I managed to develope some sort of scaitica pain. The exercises I do for my hamstrings are elastic band assisted Nordic curl negatives with as little extra assistance with my hands as possible on the concentric phase, and I alternate these exercises with still ring hamstring exercises (laying on the floor heels are on the rings) , I chose these two exercises two expose my hamstrings to exercises targeting the same with different strength curviture. The above mentioned exercises are always done in a superset fashion to make sure of compensating. For that I chose Bulgarian squats with 7kg weight vest plus 2 kg dumbbells in each hand, and 2-3 times I raise the dumbbells above head keeping them as high as possible throughout the leg movement. And the other exercise I do for compensation is goblet squats with 7kg weight vest plus a 25kg dumbbell held in front. All together I do 5 sets for flexors and 5 sets for extensor group doing the exercises on a 5-7second eccentric and relatively explosive concentric phase. set1.Bulgarian sq-band assisted Nordiccurls set2. Goblet sq. - still ring hamstring curls set3.Bulgarian sq-band assisted Nordiccurls set4.Goblet sq. - still ring hamstring curls set5.Bulgarian sq-band assisted Nordiccurls Now knowing, it is near impossible to tell by only reading this what could be the problem, do you think I am doing something wrong? I also do Jefferson curls on a different day with 20kg followed by elevated leg bridges to improve my thoracic spine mobility. Appreciate your answer, if you have time for this.
Thanks for writing to us. It sounds like you are overdoing it and are likely causing some sort of nerve irritation. How about you back off for a week and see how you feel. If your symptoms improve then you should likely reduce your training volume and/or focus on single exercises rather than supersets. - Coach Joshua, Team PM
@@themovementlongevityshow5450 thanks very much for the response. Overdoing it was one of my suspicions as, as far I can recall this phenomenon started after I implemented Jefferson curls to my routine. Other than that I do the mentioned exercises twice a week. After having tried technique displayed here, alternated with some flossing it somewhat feels a bit better but backing off might be a wiser way of acting since today is another day for these exercises, I might only do my ring combination work and call it, however I love working on developing more and more mobility. Big fan from Hungary!! Love this tribe! ;)
I've had ups and downs in my meniscus tear recovery, but whenI realized the downs got progressively worse, I knew it was time to drop my ego completely and start from 0 with your knee program. I never would've thought that I'd have so much trouble activating the VMO! I'm in the last phase of the program and still do activation exercises throughout the day just to keep my knees active with this sedentary lifestyle.
@joansavage5386 you need the Knee Pain Solution program. It was designed for people like you: www.precisionmovement.coach/knee-pain-solution-yt Check it out and let us know if you have any more questions :) - Coach Joshua, Team PM
I’m with Dr B and Youssef with lower back pain, working manual labour jobs in early 20s with terrible MAPS caused be to not want to move. Thanks guys for sharing 🙏🏼
@@themovementlongevityshow5450 Thanks Joshua, I’m just dealing with what feels like a knot / poor tissue quality around where the lumbar and thoracic meet at the left erectus spinae region. It often spasms after activity (rock climbing / swimming), manageable but annoying. Acupuncture has helped and it’s slowly getting better now I’m taking action. It’s a pretty old problem that I didn’t address 4 years ago. Currently doing the foundation for movement course and Eric’s short hang program. ✌🏼