Science-based Tools for Anxiety, Stress, OCD & Over-Thinking | Dr. Jenny Taitz | Podcast Interview

Подписаться 60 тыс.

Просмотров 14 тыс.

50% 1

Simple tools to help anxiety, stress, over-thinking and sometimes OCD behaviors. In this episode we talk about: - The difference between stress and anxiety
- Jenny’s take on the use of benzodiazepines
- What she means by, “negative core beliefs”, and how to untangle ourselves from them
- How to prepare in advance for stressful situations
- The benefit of giving yourself a deliberate panic attack
- And why stress, while uncomfortable, is actually part of a healthy and meaningful life
Dr. Jenny Taitz is a clinical psychologist and an assistant clinical professor in psychiatry at @UCLA . Dr. Taitz completed her fellowship in psychology at @yale University School of Medicine and achieved board certifications in both cognitive behavioral therapy and dialectical behavior therapy. Her new book, Stress Resets: How to Soothe Your Body and Mind in Minutes, is out now.
Learn more about Ten Percent Happier podcast at www.tenpercent.com/podcast.
Check out guided meditations alongside practical teachings in the Ten Percent Happier app. Click here [10percenthappier.app.link/ins...] to get started.
#danharris #dharma #healthandwellness #Meditation #mentalhealth #mindfulness #mindfulnessteacher #adults #anxiety #buddha #buddhism #fitness #health #interview #meditate #men #mental #help #mentalhealthawareness #mentalhealthmatters #podcast #mentalhealthtips #mindfulnessmeditation #science #selfawareness #selfhelp #selfhealing #tph #tenpercenthappier #tenpercent #panicattack #panicattackrelief #anxietyrelief #anxietytips
Subscribe to watch more Ten Percent Happier videos / tenpercenthappier
Listen to the Full Podcast link.chtbl.com/Y_729H6p
FOLLOW DAN HARRIS PODCASTS ON SOCIAL
Dan Harris on Twitter / danbharris
Dan Harris on Instagram / danharris
Dan Harris on TikTok / danbharris
Dan Harris on Facebook / danharrisabc
FOLLOW TEN PERCENT HAPPIER ON SOCIAL
Ten Percent Happier on Facebook / tenpercenthappier
Ten Percent Happier on Twitter / 10percent
Ten Percent Happier on Instagram / tenpercent
00:00:00 Introduction to Dr. Jenny Taitz, Anxiety expert
00:08:37 Playing with our thoughts
00:09:00 The tools for anxiety
00:11:35 Problem solve what you can control
00:19:15 Why stress hurts us
00:22:45 History of benzos
00:35:52 Stress reset
00:44:15 Cognitive diffusion
00:52:27 The vagus nerve

Развлечения

Опубликовано:

2 июн 2024

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист

Посмотреть позже

Комментарии : 36

@lmansur1000 3 месяца назад

I sometimes do not realize that something stressed me out when it happens but, only after I go to sleep, I wake up early and could not go back to sleep as the thoughts go around and around. BUT THEN, I realize that I needed to take action re that. e.g. today: I called the person and cancelled the appointment that she kinda manipulated me into. After that, all my nerves relaxed and I was able to go back to sleep. So, thoughts and stress and whatever I feel need to be addressed by us without judgment. We do need to listen to our stress or anxiety and see if there is something we need to do. For me, that works and worked many times.

@TenPercentHappier 3 месяца назад

Thanks for sharing what has worked for you! People help people.

@eloisafuentes3047 17 дней назад

I honor Dan’s willingness to share his experience with panic disorder for the benefit of his audience. Thank you. The experiences he described reminded me of a book I recently read called The Shaman's Book of Living and Dying by Alberto Villoldo and Anne O'Neill. In the book similar issues were relieved through session with the Shaman and attributed to present or past life traumas. It was an interesting read.

@TenPercentHappier 15 дней назад

Thanks for sharing!

@johngardner1898 Месяц назад

Wow, what an intense conversation. Dr. Jenny came across as highly credible and empathetic. I am going to buy her books.

@TenPercentHappier Месяц назад

Thanks for watching!

@vlad34a978 3 месяца назад

In my case, ignoring obsessive thoughts and following my fears works.Yes, it's hard and sweaty work 24/7.But it yields results, maybe not immediately, but after a few months.Failures will happen, as well as steps backward. But if you take two steps forward and one step back, you are still moving forward.

@TenPercentHappier 3 месяца назад

We all appreciate your encouragement!

@seaturtle7777 Месяц назад

Wow, I am very impressed with Dr. Taitz. Dan threw a lot at her and she was always right there.

@TenPercentHappier Месяц назад

She's the best!

@user-js4sb4qq2h 3 месяца назад

This is just wonderful.

@TenPercentHappier 3 месяца назад

Thanks for watching!

@reniana102 3 месяца назад

Awesome conversation, thanks

@TenPercentHappier 3 месяца назад

Our pleasure!

@Mushroom321- Месяц назад

This was sooo good !!😮😮👏🏼👏🏼

@TenPercentHappier 26 дней назад

Thanks for watching!

@peacefulisland67 3 месяца назад

Distraction is a double edged sword. Addicts have run wild with it. Distraction helps as a temporary break; a tiding over until we can find resolution and acceptance. How most of us live now is nothing but distractedness and an inability to alight upon the soft places unfamiliar in our own bodies and minds. It's sad and quite a jagged journey to stick with. It's how many of us grew up. Have a feeling = have a lollypop...draw a picture...listen to music. Creating liminal space between a stressful/unpleasant feeling or thought and the action that follows can allow the event to come naturally, live naturally, and also die a natural death. Distraction, innocuous as it can look, may just be building an internal library of books we'll never check out. Those of us who are more sensitive (which can be a life saving superpower among other things) are much more susceptible to addiction if we don't have a solid foundation in who we are and our value in the world. In general, toughness is celebrated more often. And if you take a person who feels a burn much more deeply than average, they may be inclined to medicate just to feel "normal" or functional. Of course, being sensitive isn't a problem at all, it only needs inclusion, roots and purpose. /l\

@TenPercentHappier 3 месяца назад

Wow, thank you for your thoughtful personal insight! Our community values eachother's stories.

@solarhydrowind 3 месяца назад

I have a thought on Distraction: if you follow healthy, good things that Distract you, you may be lead straight to something that might feed you, your loved ones, and your previously needy soul!!?!

@peacefulisland67 3 месяца назад

Totally! I get you. However our default mode network and the very nature of distraction have other plans. Conscious and unconscious. Distraction is a soothing activity whether "good" or "bad", it still is avoiding the thing that needs attention. Like workaholism or exercising to numb out. Even playing music or volunteering can be avoidant and look really goo don a profile.@@solarhydrowind

@monicaleavitt8644 3 месяца назад

Dan, you do such a great job clarifying and asking Dr. T to repeat and go deeper. Thank you! You do bomb!

@TenPercentHappier 3 месяца назад

DaBomb.com (and thank you...We'll share with Dan!)

@Mushroom321- Месяц назад

At 9 min., The steps of tools 😃✅️

@TenPercentHappier 26 дней назад

Yes!

@JPeat 3 месяца назад

"stress, while uncomfortable, is actually part of a healthy and meaningful life" 💙

@TenPercentHappier 3 месяца назад

Thanks for sharing!

@Mushroom321- Месяц назад

" have a set time to worry " 🤔 interesting..

@TenPercentHappier Месяц назад

Yes!

@monicaleavitt8644 3 месяца назад

Da Bomb, LOL!

@TenPercentHappier 3 месяца назад

Thanks!

@TaquitoDeAsada 3 месяца назад

Anyone trying to taper off Klonopin?

@solarhydrowind 3 месяца назад

I'd recommend working with a medical professional, licensed. That's how I tapered off. Also, let in all the healthy living you can!

@TaquitoDeAsada 3 месяца назад

@@solarhydrowind I can't afford it and there's no one who specializes in tapering off in Mexico (at least not where I live). Thanks but it's simply not a realistic option for me.