I was under the impression that the “train low” carbohydrate idea had been shown to have an effect on energy pathways but hadn’t been shown to have an effect on overall performance. Am I missing something? I know this wasn’t a focus of the video it just stood out to me. Thanks for the super interesting video!
Great synopsis Stephen. Particular highlight for me was your brief mention of pain/adaptive response.(Definite food for thought) Couldn't help but drift to thoughts of Rocky 4 whilst listening😂
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