A must-do course for serious strength and conditioning specialists, rehabilitation professionals and personal trainers.
By Paul Chek, HHP, NMT
Review and analyze the biomechanical intricacies of stabilization exercises as a necessary prerequisite to the general strengthening of torso musculature for rehab patients, athletes and the general population. This information is essential for preventing repetitive stress disorders that lead to injury. The synergistic interaction of muscle groups in performing complex frontal, transverse and sagittal plane movements are explained and assessments practiced. Technique flaws that encourage postural degeneration are addressed and countermanded to reestablish optimal function. Phases 1, 2 and 3 spinal rehabilitation and stabilization and strength exercises are demonstrated with variations and detailed technical cues.
For more information on this course, visit: www.dswfitness.com/ScientificBack
27 янв 2013
