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Scientific Tips to Increase Concentration एकाग्रता सुधारने करने के लिए वैज्ञानिक सुझाव - Roman Saini 

Let's Crack UPSC CSE
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Комментарии : 1 тыс.   
@ansumanmishra7950
@ansumanmishra7950 7 лет назад
The best thing about Roman is he understands the problem of the aspirants properly,in addition to that he is a MBBS from the best of the best institutes in India. He gives the solution from an aspect of an aspirant and a docter as well. That is the things which enhances the quality.. Thank you Roman for this job.. God bless you bro...
@kamalikabanerjee8286
@kamalikabanerjee8286 6 лет назад
Roman sir actually is a very good counsellor. Zindegi mei aapne aapko iss layak banaungi ki sir se mei baat kar saku. Aab no common man can talk to him now...i mean look at his status! He is soo grounded still
@kamalikabanerjee8286
@kamalikabanerjee8286 6 лет назад
I am a med aspirant. Aspiring for aiims delhi😁😁😁...Sir ke colg.
@SR01995
@SR01995 3 года назад
@@kamalikabanerjee8286 crackled AIIMS ?
@sanjaypoddar8175
@sanjaypoddar8175 2 года назад
@@SR01995 ,E Ewb
@KalyaniMamCurrentAffairs
@KalyaniMamCurrentAffairs 5 лет назад
Sir i have tried many times to talk to you.... Its my do or die situation sir... If suggest me... ज़िंदगी वो नहीं होती जो हम अपने लिए जीते है.... जिंदगी ऐसी जिसमें हमारे through किसी की लाइफ बदल जाय या हमारी वजह से कोई positive changes आ जाय... Sir आप की बात direct आत्मा में लगती है... Sir if you watching my comment plz i beg u sir... Help me... Coz किसी भी हालत में civic service में आना ही है.... Not for fame.... बहुत कुछ बदलाव देखना चाहती हू समाज में... उसी के लिए प्रयास जारी हैं sir... Last 2year से... लेकिन सफलता हाथ नहीं आ रही... पर इतना easily छोड़ने वाली भी नहीं हू.... जब तक तोड़ेंगे नहीं तब तक छोड़ेंगे नहीं 💪
@devendrayadav4213
@devendrayadav4213 5 лет назад
kalyani sahu kaisi help chahiye about upsc or life
@ravindramane3816
@ravindramane3816 5 лет назад
Very.nice.mind
@shivamYadav-tr1zy
@shivamYadav-tr1zy 4 года назад
Stay blessed 🥰
@mrtawdae1187
@mrtawdae1187 7 лет назад
Sir you are really doing great..I haven't seen people leavingjob n serve like this...absolute beauty
@Nawsheen98
@Nawsheen98 7 лет назад
Long-term planning 1. Sleep well 2. Physical exercise 3. Good diet. More protein and fats. Less carb. Short-time 4. Where are you studying? Fix 2-3 places, don’t switch much 5. Have a goal in mind. 6. Take regular breaks. 7. Study for the sake of study, don’t worry much about exams. 8. Learn actively. Ask questions. 9. Study the hard things 1st. Like we 1st eat the things we dislike! 10. If you don’t feel like studying, Reward yourself for right behavior. Or punish for wrong behavior.
@parveshkumar445
@parveshkumar445 7 лет назад
Nawsheen Huq Thanks for writing this points. I can't tell how much these advices going to help me in my life. Thank you again.
@subhabratamondal5329
@subhabratamondal5329 7 лет назад
Thank you sir
@aadiyogi-theyogirevampingh9216
Nawsheen Huq your concentration was awesome during this session. Good👍
@ramanpundir2502
@ramanpundir2502 7 лет назад
subhabrata mondal 给
@aanchalverma1970
@aanchalverma1970 7 лет назад
Nawsheen Huq of ALLLLL
@navrajvlogs3454
@navrajvlogs3454 2 года назад
Giving reward to your self… is a great motivation for learning 😊
@rohitpant9801
@rohitpant9801 7 лет назад
I will apply all tips and tricks for increase my concentration. Thanks a lot sir for these tips
@ajaydihuliya9423
@ajaydihuliya9423 7 лет назад
Very Useful and inspiring knowledge.Thanks Roman bhai.
@dr.satishsaini2296
@dr.satishsaini2296 5 лет назад
SAINI Sahab i m proud of you Aapne Etna logo Ko raste dikhya h....
@IndiaNirvana
@IndiaNirvana 7 лет назад
I think one good addition which I personally felt distraction was the random thoughts, the inner distractions are the worst roadblocks. Meditation can be of great help for these cases. If you can add some more cure around this area, that would be awesome.
@ishmeetsinghrayat
@ishmeetsinghrayat 7 лет назад
bhai fan ho gya mae apka..... dil se izzat hae apke liye ....
@kartiksharma4516
@kartiksharma4516 3 года назад
Bhai apka khi selection hua 🤔
@therealmeans6303
@therealmeans6303 2 года назад
Lulla choop lo bhai ka
@siddharthaagarwal9084
@siddharthaagarwal9084 2 года назад
@@therealmeans6303 p
@virensingh6693
@virensingh6693 2 года назад
@@kartiksharma4516 good joke.. he is Roman Saini AIR 16 in UPSC and co-founder of Unacademy...
@surajbhardwaj3172
@surajbhardwaj3172 2 года назад
@@virensingh6693 wo ishmeet se pooch rhe h shayad
@Hansraj_IND
@Hansraj_IND 6 лет назад
Hello Sir, I'm a CBI personnel and work in office 8-10 hours. How I can manage time for preparation of Civil Services? Plz give any suggestions.
@deepali1915
@deepali1915 7 лет назад
sir, can u plzz make a video on diet (like specifically things a student must eat or ignore)
@ramjigautam6093
@ramjigautam6093 5 лет назад
Good evening sir, Mera Question hai aapse ki mujhe bahut dar Lagta hai study se . How to control the Stress & anxiety
@8431bittu
@8431bittu 6 лет назад
Aapke itna natural aadmi, maene avi tak nahi dekha 🙏🙏🙏🙏🙏💝💝💝💝
@farizaiqbal4792
@farizaiqbal4792 7 лет назад
Good afternoon sir! roman sir u have completed both medical as well as upsc. I have a question-BY DOING MEDICAL HAS IT BENEFITED YOU IN YOUR UPSC EXAM, I MEAN TO SAY WILL IT BE GOOD IF ONE DOES MEDICAL OR ENGINEERING BEFORE BECOMING an IAS OFFICER? Sir knowing this answer is very important for me. SIR DO ANSWER. ZAHRA IQBAL 15
@integrity2679
@integrity2679 6 лет назад
Bhai tu to upsc karne walonka ka bada mentor ho . Aspirants ki choti choti galtiya sudharne ke liye video bana lete ho . Thanks a lota nd salute you . Collector sahab . Aur hame batao about your tenure.
@shahsiddique5534
@shahsiddique5534 7 лет назад
thanks a lot... please tell us whether it is important to study in Delhi or it is sufficient to study even in a village with full materials???
@HoneySingh-xw5wh
@HoneySingh-xw5wh 7 лет назад
Sir you are doing very well work for development of the country
@SharmajiIAS
@SharmajiIAS 7 лет назад
Love you sir from the depth of my heart :)... Extremely huge tons of thanks
@sachinshukla7090
@sachinshukla7090 6 лет назад
Sir aap true inspiration hain hm chote sahar wale logon ki , dil se thanks ....
@sajjadferoz1483
@sajjadferoz1483 4 года назад
Thanks sir for tremendous tips of focusing on studying
@anupamyadav8772
@anupamyadav8772 7 лет назад
sir aapki smile etni achi hai ki jb bhi aaka videos dekhti hu to ...sara concentration brake Ho jata h iske liye kya kru😕😕😕😕😕plz sir margdarshn dijiye
@sh82ful
@sh82ful 6 лет назад
i admire your ways of teaching... Stay blessed
@mukunda9dj
@mukunda9dj 3 года назад
Worth watching video thank you very much sir.
@amanrajwani2807
@amanrajwani2807 6 лет назад
Hello sir! I make my time table efficiently and take breaks every 1 hr or 1 and half hrs for 10 to 20 min. But I got distracted in those breaks only. I start using mobile and then my breaks become more than an hour after 1 or 2 breaks. So I just want to ask that what should I do during my breaks to again get my focus in 10 - 15min.
@akashsoni5249
@akashsoni5249 2 года назад
Same
@mahadevaswamyswamy2270
@mahadevaswamyswamy2270 2 года назад
Thank you so much Sir
@chinnashastri298
@chinnashastri298 6 лет назад
Dear Roman sir, can you pls, tell me to what material to choose to study for optional as Public Administration...that would make it relevant with present scenario and what had being asked in CSE Papers.
@FaizullaShaiks
@FaizullaShaiks 6 лет назад
Sir, Fix place to stduy,concentration at the time going to sleep,after wake up,Study in Questions Manner.... ARE VERY AWESOME TIPS... THANK YOU..
@SaurabhSingh-kf5wd
@SaurabhSingh-kf5wd 7 лет назад
sir how we know that the notes we are making is good for upsc cse either it is for pre or mains . please make a video on it.
@HardeepSingh-xk8eo
@HardeepSingh-xk8eo 7 лет назад
bhut accha sir bhut acche video h mai isse collow keunga jrur tnx
@ashishazad1041
@ashishazad1041 7 лет назад
sir had u made any video on mathematics as optional paper ??? Or if u had not made then please make and guide us sir.... finally u doing a great works ... thank u sir
@surendratyagi6163
@surendratyagi6163 5 лет назад
Indian's Einstein ...🙏🙏🙏🙏 Thank you sir.... May god bless you..
@bhanarambhanwariya2142
@bhanarambhanwariya2142 7 лет назад
Sir what should an eighth class student do to improve concentration power and how to reduce overthinking?
@sagarvlog0902
@sagarvlog0902 7 лет назад
sir aap bhut ache se samjhate hi koi kitana bhi week rhe use samjh me aa hi jaata hi thank you sir
@daretodream7204
@daretodream7204 5 лет назад
Sir this is a request please provide the classes in English .we south Indians are not very fluent in hindi.
@platform2634
@platform2634 2 года назад
You are really a great inspiration for today's Indian kids
@rishisharma2372
@rishisharma2372 5 лет назад
Sir meri ek request h aapse... AAp hamesa Bolte ho comment section m reply karunga par reply nhi karte ... Pls reply sir kyuki aapki baatein achi lagti h isliye aapko follow karta hu
@Rajneeshmalviya24
@Rajneeshmalviya24 4 года назад
Your mind in vry clearty. .clear mind is good mind...
@akshaykataria5210
@akshaykataria5210 7 лет назад
in a nutshell ichchashakti(willingness) is the key...
@carohitvashishth8332
@carohitvashishth8332 7 лет назад
Sir I sleep late at night.. And get up also late in morning... Than how do meditation.. Because.. Meditation is effective in morning.. In calm environment
@kapilsharma910
@kapilsharma910 7 лет назад
sir do you recommend 5 to6 hour continue sleep , then 1 0r 2 slot of 30 to 45 minute during study...i follow it...and i feel it works
@SujoyKumarMaji
@SujoyKumarMaji 7 лет назад
Sir, At first I want to say thank u very very much for your amazing work. Actually I am new here in Unacademy. Sir apka kuch motivational video dekhne ke baad mera ek sawal hai. Apne kaha ki 'sone se pahele our uthne ke baad hamara memory power achha raheta hai' to mera question hai ke 'If I split my sleeping hours in 2 parts like 7+1 then I will get like 4 'good for memory time(or whatever it is said)'. So do u recommend this thing?
@josephpaul9657
@josephpaul9657 7 лет назад
I'm studying mbbs 2 nd year . please suggest me tips and give me some ideas how can I start my civils preparation
@Amansharma-tw4ez
@Amansharma-tw4ez 6 лет назад
thanks sir. very useful tricks.बहुत बहुत sadhubad🙏🙏 हिंदी session के लिए स्पेशल thanks.😊👍
@mohdamin-sm3du
@mohdamin-sm3du 6 лет назад
Sir I think waking at 4am and concentring on studies directly is best for achieving success.
@mahisharma6596
@mahisharma6596 4 года назад
Ur ryt sir ..me exam oriented study krti hu but exams me kbhi bilkul basic pr chle jate h ya bilkul engineering level pr chle jate h examiners...jo exam jesa h uska wesa syllabus hona chahiye .
@tusharupadhyay8021
@tusharupadhyay8021 6 лет назад
Bhaiya how to control our sleep My main problem is that whenever I open my books I feel very sleep everytime
@sandhayachauhan3335
@sandhayachauhan3335 6 лет назад
मै 12 की परिक्षा दी है ( 2017-2018), अब IAS करने के लिए क्या करू। इस समय मै क्या करू| please जल्दी उत्तर दें। (28/3/2018)
@manavsingh9303
@manavsingh9303 4 года назад
Overthinking and negative thinking is my issue, how did I work on it?
@priyajadhav1440
@priyajadhav1440 3 года назад
I have the same issue too 😑😑😑
@priyajadhav1440
@priyajadhav1440 3 года назад
I have the same issue too 😑😑😑
@gurvishvrajsingh1055
@gurvishvrajsingh1055 5 лет назад
If u suggest to study for 25-30 min continuously, what about the coaching classes who take a lecture for 2 hours straight.??
@Rajeevsingh-rk7ek
@Rajeevsingh-rk7ek 7 лет назад
sir please make a video of General studies for IES 2018
@yogeshnimbalkar1788
@yogeshnimbalkar1788 2 года назад
Every single time I see his videos I get something new knowledge.
@KalyanMukherjee1985
@KalyanMukherjee1985 7 лет назад
sir..my state civil service mains is 1 month away..i am feeling half prepared..but if i can manage to study for 6 hrs daily i will b successful according to me..but i cant concentrate for long..can u give any advice for short term preperation? how to concentrate for long time?? i am in service
@PradeepSingh-vm1gl
@PradeepSingh-vm1gl 7 лет назад
Thanks Roman. very Informative.
@geetchaudhary5274
@geetchaudhary5274 7 лет назад
Excellent sir👍
@stylishboy.6068
@stylishboy.6068 2 года назад
Great bro.
@riteshsharma8412
@riteshsharma8412 5 лет назад
sir i am very confused while studying, i can't set my focus on any particular topic please suggest me how to do focus on study?
@tawheedali8757
@tawheedali8757 4 года назад
Gf banana chodh de aur nashe kam kr .
@rishigurjar4153
@rishigurjar4153 5 лет назад
Sir plz make a video for how to meditate for focus and concentration
@shivangsharma3365
@shivangsharma3365 7 лет назад
hi sir.. please make a video to prepare optional geography with out coaching.
@xrayeducation
@xrayeducation 7 лет назад
give some advice on anxiety on exam room because of some past failure..... hoping for answer...
@madhunedunuri3464
@madhunedunuri3464 7 лет назад
sir ,I like ur every video but I am unable in complete understanding of Hindi so plz try to use more English..... thank u
@rupmatis3577
@rupmatis3577 7 лет назад
thankyou apka yt video bht useful h dhanyawad
@muskanj3951
@muskanj3951 7 лет назад
sir, I'm a medical student preparing for entrance I wanted to know that is the life of MBBs student is tough as I heard from other people?
@aman-rd1lg
@aman-rd1lg 4 года назад
सौभाग्य उन्हीं को प्राप्त होता है जो कर्तव्य पथ पर अविचल होते है।। प्रेमचंद एकाग्रता की intensity से ही आपके जीवन की सार्थकता सिद्ध होती है। हमारी संस्कृति में लिखा है। Environment me less distraction Bo mobile ,laptop ho sakta Baar baar change mt kro. Have a goal in mind .Agar target orientation padai kro. Awesome results Take breaks. 25/5 ,50/10 Lagatar 6 hr koi nhi pad sakta. Ek min to bina distraction se padai nhi hoti nhi , Padai ke samay jayada stress about exam na socho . Enjoy the process . Jb distraction ho rha ,feel bad about urself. Tb aap reasons dheko Learn activity. Question pucho. Author jon se question puchne vala. Study hard things first. You need to get done any how , subah / night me concentrate achha hota Leverage use kre . When padne ka mn na ho. Agar internet se nhi pad rhe to , off kr do. Screens ke sath padai krna kafi muskil ho sakta hai. Thank you sir.
@nasirrather999
@nasirrather999 7 лет назад
sir how we study quantitive economics its so hard to concentrate on this subject plz make a video about this plzzzz
@manashpratimkalita3164
@manashpratimkalita3164 2 года назад
Dear Roman Sir...how to study and prepare for state PCS while working in a job...Just one two mantras sir..it will ve very beneficial for me
@bhupendrashukla2900
@bhupendrashukla2900 7 лет назад
thanks a lot sir
@cmapeermehboob
@cmapeermehboob 7 лет назад
bhupendra shukla mo mo
@targetachieversa.s3682
@targetachieversa.s3682 6 лет назад
Sir aap ki video se meri study improve hori h ..Sir ji Thanks
@VIMAL_GURJAR012
@VIMAL_GURJAR012 7 лет назад
Sir After 50 minutes studies. Can i use my gazette like mobile music etc
@blackstrings4308
@blackstrings4308 5 лет назад
Y nt
@siddhantchavan6862
@siddhantchavan6862 4 года назад
You are my inspiration sir
@mohdarshad739
@mohdarshad739 7 лет назад
sir U r doing an awesome job...😁
@AdvocateLokeshBidhuri
@AdvocateLokeshBidhuri 6 лет назад
You have took up all d things. Thanks a ton freind.
@sunanditapanda3048
@sunanditapanda3048 5 лет назад
sir i have 3 years for preparation so please give me few tips so i can crack it
@ishaangogna6884
@ishaangogna6884 7 лет назад
I suggest current affairs ke liye GYANM ki magazine bahut achi hain. us main last 6 months ke current affairs pehle hi banaye hote hain month wise. har month nikalti hain book. only 60 rs main buy kar sakte ho ap.
@kautilya8731
@kautilya8731 7 лет назад
I am in class 12, so should I focus on boards or CA entrance exams.
@darren781
@darren781 4 года назад
@Nir Desai what did you choose and did it work out as it was suppose too?
@swatirauniyar9062
@swatirauniyar9062 7 лет назад
Which is better- day time study or night time study? From school time I've habit of night time. But after reading stuff on net, I tried for making day time habit. Anyhow I'm not able to change my habit and comfortable in night study. What do you recommend me... continue night study or again try to change to day time.
@priyakundu7676
@priyakundu7676 7 лет назад
Mere exam ke sirf 1mnth bki hai.. kuch yaad nehi rehti hai.. kya karu. .?? kaise paru
@bindasromeo0
@bindasromeo0 7 лет назад
your tips are awesome like you sir. very useful tips.
@drsksinghmamc
@drsksinghmamc 6 лет назад
👍
@hemasingh6026
@hemasingh6026 4 года назад
Sir mai 1992 ki but ab Jake Meri aankhe khul gai h aur mai upsc se emotionally bhut bhut jada connect ho gai aur exam ke taiyari mai lg gai hu but sare log mujhe pullout kr rhe h ki mere jada aur age nhi h to sir please aapse request hai mujhe suggest kre please please sir
@lovelyrajput3308
@lovelyrajput3308 7 лет назад
thank u sir
@priyamkamble9504
@priyamkamble9504 5 лет назад
Thanks for your wonderful guidance
@Rohit-yu5mx
@Rohit-yu5mx 7 лет назад
sir i m doing company secretary course hw I can focus on IAS with that i wanna IAS n I wanna to prepare with cs also sir plz guide me
@chandrahaskumar7826
@chandrahaskumar7826 6 лет назад
Awesome tips! Difficult in starting but sure solution.
@KNOWERSX
@KNOWERSX 7 лет назад
Sir after studying 50 minutes when I take break. After break it is seems very hard to sit again for study.
@dharmveermardi7659
@dharmveermardi7659 4 года назад
True
@surajbandal6072
@surajbandal6072 4 года назад
That is why they are telling you on concentration brother
@teresaalexander4854
@teresaalexander4854 6 лет назад
Sir Ham 10 hour's study kar rahe hai in Lub. Sometimes ghar me Koi ajata hai guest to ham padh nai patte approx a week lagta hai...
@pinkgirl4144
@pinkgirl4144 7 лет назад
sir tell me that how many no. of pages can we read in 50 mints focused???I mean what should the average??
@darshangaonkar3589
@darshangaonkar3589 7 лет назад
sir plz reply on this.. agar aap daily 8 to 9 hrs padh rahe ho achhe se lekin 5 or 6 days baad yaa beech mei kabhi bhi ek dinn aisa ata hai ki padhne ka jara bhi mann nhi hota..bohot try karne par bhi kuch bhi dimag mei nhi jata..wHAT TO DO..??
@MrSanjay56
@MrSanjay56 7 лет назад
Sir Vitamin B complex ka kya role ha concentration m...?
@MentorCDS
@MentorCDS 6 лет назад
Brother , eat 3 whole eggs everyday , banana , and non veg a little bit. This contains all the micronutrients. :)
@VickySingh-ww7lb
@VickySingh-ww7lb 7 лет назад
Thank you sir..for your guidance.
@chitranshtiwari5758
@chitranshtiwari5758 7 лет назад
Sir plg hindi medium me ncert ke history geo polity ke video banaye
@viratkumar948
@viratkumar948 5 лет назад
bhi ias ka taiyari na
@vasudhabhatnagar7189
@vasudhabhatnagar7189 4 года назад
Download ncert books app and u will find all classes' books and subjects
@suyashkeshari533
@suyashkeshari533 7 лет назад
Please make a video on how to stop over thinking, how to handle stress and anxiety, and focus on the present. Thank you
@fpv__wala
@fpv__wala 7 лет назад
m wid u
@gracypradhan7485
@gracypradhan7485 6 лет назад
when i studying i generally losse my concentration within 30 -40 min
@komalchicku7698
@komalchicku7698 6 лет назад
Awesome tips....thnk u so much sir
@swapnilchinchodkar9489
@swapnilchinchodkar9489 6 лет назад
Are you human or alien? You are so brilliant.
@ScrubsAndStories360
@ScrubsAndStories360 3 года назад
Alien, u too?
@sheraazhut
@sheraazhut 7 лет назад
Youre videos are very helpful thanks a lot
@sagargondage6266
@sagargondage6266 7 лет назад
sir, u said that take 10 minutes break after 50 minutes study but what should I do in that 10 minutes so it will not affect my next 50 minutes?
@raginisahu9230
@raginisahu9230 6 лет назад
sagar gondage you can do meditation it will help you to increase your concentration.
@arunkumarsingh6907
@arunkumarsingh6907 5 лет назад
Awesome Sir.... Thanks 💥🙏
@imwtchin
@imwtchin 7 лет назад
Hi Roman! Why did you choose the name "unacademy" and what does the symbol mean?
@bekaari4891
@bekaari4891 7 лет назад
Gargi Bhattacharya it is awesome app for studying....
@satyendrashukla4157
@satyendrashukla4157 6 лет назад
Gargi Bhattacharya hi
@rockinnrockstarrohit
@rockinnrockstarrohit 6 лет назад
May be unacademy means not in academic way or not like the old way of academics. Hope my guess is right.
@ruchimistry7113
@ruchimistry7113 6 лет назад
Rohit kumar Hme bhi yhi lagta h
@Neeraj10mana
@Neeraj10mana 6 лет назад
Un - academy
@Saurabh_अकेलाराही
thanks sir....for right way to read
Далее
Boss' Day Out with Roman Saini, Co-Founder Unacademy
22:27