Scoliosis Workout - The Best Scoliosis Exercises for Pain and Posture

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⭐️ Physical Therapist and Pilates teacher Jessica Valant takes you through this scoliosis workout that will stretch and strengthen your back and hip muscles. You can do this scoliosis workout at home with no equipment needed! This routine includes the best scoliosis exercises and scoliosis stretches for pain relief and improved posture. ⭐️
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Jessica Valant and Jessica Valant Pilates, LLC, recommend you consult with a physician before starting any new exercise program. The information given here is not meant to treat or diagnose any medical condition. Please stop if you feel any pain or dizziness. You understand that physical activity can pose a risk and by watching this channel and these videos you assume all risk and release Jessica Valant and Jessica Valant Pilates, LLC, from all liability.

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1 окт 2024

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Комментарии : 499

@JessicaValantPilates 3 года назад

I have a full length 50 minute scoliosis workout for you here! - gum.co/bIDZo

@charocflores 3 года назад

yay

@susan838 3 года назад

I am interested in this video Jessica. I am 3 years out from a total right hip replacement (as well as scoliosis on the right). Do you think it would be beneficial and should I do this daily? My hip does occasionally bother me so I modify as I can.

@omersiraj1258 3 года назад

Hey Jessica I can't purchase this but I really really need this 😭😭😭

@Lillis-cg1nw 3 года назад

Thank you for doing these videos. I've been exercising and looking at Pilates or Yoga, but it's hard with Scoliosis. I feel I can at least do it correctly with these videos.

@chingbelarga5759 2 года назад

@@susan838

@lindafriedel2552 3 года назад

I've had Scoliosis for a few years. I'm 70 yrs old. It is very painful, and I can't walk very far because of the pain. I've been told that there is nothing that I can do about it. BUT, I just followed along with this video, and it felt wonderful!!! I'm so grateful to you Jessica, for teaching me that I can still exercise! I'm hoping that if I do this every day, I will be able to go for walks again!!

@wendythomas4930 3 года назад

Daily stretching and toning will completely, change your life, mobility, pain, appearance!!! Go slowly...I promise it will work!!😃😃😃😃

@lindafriedel2552 3 года назад

@@wendythomas4930 Thanks for the encouragement!!

@wendythomas4930 3 года назад

@@lindafriedel2552 You are welcome, sweet lady! There is actually a photo of a video on RU-vid of an elderly woman with a totally rounded back, and after daily yoga her posture is perfect!

@thatlovelydancerIlao 3 года назад

You will be able to. Our bodies can be very gracious if we don't give up. Praying for your journey and hope in my older yrs.. I will still feel young inward and not just look young outward

@BasiaBarker 3 года назад

@@wendythomas4930 - how can I start to motivate myself to try change this horrible posture, my spine is so crooked I've been so depressed and in pain that I don't even feel like getting up in the morning.. It hurts to stand, it hurts to sit.. I used to be so cheerful (photo) and now I feel that I lost hope.. I'm 68 years old..😥 🙏 💧 🐾

@yasmineoullai6679 2 года назад

I'm 26yo and I have a scoliosis too , the section comments is really helpful, I can identify through so many things people say in the comments and it makes me feel less alone, i really hope to heal, and I hope all the people with this condition heal too, it's hard sometimes, but we can do it, we are warriors ❤❤❤

@mariyamfatima6454 Год назад

Hiii..

@nataleahairston8932 9 дней назад

I’m 12 and I have early signs of scholiosis it’s nice to see someone who is somewhat young I really hope I can improve. I can’t be apart of the DCC of my back is crooked 😅

@carrie7703 Год назад

Day 1! I am 15 years old and I have been diagnosed with scoliosis since I was 10. I have tried a lot of ways to minimize my back pain and different stretches for it. After watching this video, my back feels amazing! Tysm for helping me, and all the others watching this video, with my back pain!

@sunflower_6086 Год назад

Hey just cheking if u have the same signs as me , do u feel lower back pain excatly , when u'r standing for so long ? + a reminder to do the workout again

@muluavila Год назад

@@sunflower_6086 the question is not for me, but yessss. The pain there is terrible after a long day

@tr1bes 10 месяцев назад

Before 16 years old, it's easier to treat it. Afterward, there is no gping back.

@magicdragon905 9 месяцев назад

Result?

@843bea 8 месяцев назад

I felt this exactly!! before my surgery when I went to a concert where I had to stand for ages my lower back was in so much pain I had to leave early, Im around 6 months post op and I have no lower back pain but my shoulder muscles are taking a while to adjust, the healing process is long!! @@sunflower_6086

@a.arslan11 8 месяцев назад

Hi ! I am 13 and have been diagnosed with scoliosis .. with probably 8 years . But the doctor never told us to get anything - like back therapy . But now it hurts so so much , so I really try .. and this video helped me ! I will do it everyday from now on . I also have muscle weakness on the right side of my body 😅

@amarigannoyunu587 5 месяцев назад

Hey, how it is going

@wendybaker8119 8 месяцев назад

I accepted the fact that at 74 I would just have to deal with my back and hip pain after 6 weeks of physical therapy only made things worse for me. I had done one of Jessica's workouts previously, but decided to do it again. And again. And after doing it daily for a week, I felt that I had gotten my life back. I was able to go up and down stairs without pain. I could bend over and pick things off the floor! I could walk my dog, all without pain. The best part is Jessica's wonderful positive attitude. It's great to know that it's okay if I can't get all the way over on one side! I can easily find the time to do a 17 minute workout every day. Thank you.

@KateCart 5 месяцев назад

Praise God!! U did it!! 😊

@khem282 28 дней назад

I am 24 and this gives me a lot of hope bc I'm not leading with severe pain yet, thank you

@finjamueller4921 2 года назад

0:13 Breathing exercise 7:28 Leg circles (left side) 12:03 Other Side 14:32 Back lengthening

@timophat 4 года назад

OMG.. we love an updated scoliosis routine!!!! I've been doing your other video for the past 2-3 years!! :) sooo good!!! literally life changing!

@JessicaValantPilates 4 года назад

I'm so glad!

@cynthiaalexander8697 3 года назад

@okaykatee 3 года назад

Same here!! Been doing the other video for like 4 years now and just found this new one and love it!! :)

@totaal-ktkoota1355 Год назад

@@okaykatee hi, does your posture improve after years of consistency? or only the pain relief?, because my problem only the posture, thankfully not suffering pain

@totaal-ktkoota1355 Год назад

hi, does your posture improve after years of consistency? or only the pain relief?, because my problem only the posture, thankfully not suffering pain

@daniekanarathan2305 3 года назад

this was really emotional for me but I made it through

@mcqueen4059 3 года назад

Very proud of you! Keep going sweetie 🤍✨

@michelelafiura5272 3 года назад

Stay strong, your beautiful inside and out. 💕

@psimmons8754 3 года назад

Its emotional for us all girl

@daniden173024 3 года назад

Same here! Glad you pushed through it

@jillonajourney3346 3 года назад

encouraging you to keep trying, today is my first time.

@itshannah7172 3 года назад

heyy !! im 14 years old and have scoliosis, which kinda sucks; and i struggle to pay attention to other stretching videos, as i find them too long and tedious. however, i recently came across this and it is soo helpful !! compared to other exercises, i feel motivated to do this workout, and i can properly fell my back stretching in a way it hasn't previously. overall, i just want to say tysm for this it's been very helpful :))

@John9tv Год назад

Have you looked into getting a brace? Since you're still growing I think that could be very important. Most doctors will only see surgery as the only treatment but a lot of people think braces help

@urfavluna777 Год назад

Omg, I’m 15 and I have scoliosis as well, i feel good that I finally can relate to someone young and with scoliosis, I hate when people ask me why one of my shoulders is a bit higher that the other one JAJAKJSKSJKS but this vídeos has helped me with the postured, love you and I hope your doing well 😽😽😽

@slo0853 Год назад

@@urfavluna777 hi I'm 15 and I have scoliosis too your not alone!

@cottoncloudzzz Год назад

@@slo0853me 2 :)

@gviel Год назад

@@cottoncloudzzzme 3 🙂 whats your curve ?!

@patriciacamillemulato2885 2 года назад

Day 1 and i can already feel like my back is relaxed. I didn't realize i was so stiff til i tried this workout. Hahahahaha! I will try to do this everyday and update you of the progress. Thank you for this! (Sorry for my bad english)

@Дима-ь1п5ш Год назад

Как вы? how are you?

@AhmeilCastro Месяц назад

My body has been asymmetrical for years. I constantly lean to the right side, causing my shoulders, ribs, and hips to be misaligned with the left side. Although I haven't consulted a doctor yet, I have had this condition since childhood. I came across a comment on a video recommending your channel. After trying it yesterday, I immediately noticed a difference in my tight right hip 🥹. Even while sleeping, I no longer feel the tightness. Today marks my second day, and I aim to practice this daily. Your guidance is greatly appreciated. Thank you!

@محمدموسى-ط1ج8ث 2 года назад

Hi! I'm muhammed i live in a village and hospitals are hard to reach(there is some transportation issues )so i delayed my treatment .then i found this video and it helped me so muck . Thank you jessica ❤❤❤ I'm 17 and i had difficulties in studying because of scoliosis and now i feel no pain . I,m so greatful❤

@ji-hyungye6641 3 года назад

Thanks, you removed my backpain. I'll do this everyday.

@moon_rain_clouds 3 месяца назад

Hi Jessica I'm 13 and I've been diagnosed with scoliosis a year ago I've been doing your exercises for scoliosis and they've really helped me with my back pain Next month I will go on holiday and I will be surrounded by many people (its a group holiday) and l won't find time to do these exercise I would kindly ask you to make standing scoliosis exercises and stretches if it is possible (if not no problem) Thank you so much 😊

@NanaKaren555 Месяц назад

Hi Jessica, I’m 71 and was diagnosed with scoliosis when I was 12. Make sure to always do these exercises. Your life will be much better if you do!

@leahjohnson6868 3 года назад

I really appreciate how accessible your exercises are : I struggle to find time but the ease with which you flow through the routines & the “bite-size” offerings bring me to my mat more consistently than something overly ambitious. Thank you. 😊💚

@JessicaValantPilates 3 года назад

That's great to hear!

@dawnisenhower3734 2 года назад

I have suffered with scoliosis for 35 years after being diagnosed at the age of 15, I have had chronic pain on a daily basis and have been under chiropractic care to keep me going. Even though my curve has never required surgery, I have seen it glaring back at me several times during various points of my life in x-rays. At 25, I dealt with the very painful consequences of a love for running when my rib cage actually started to separate. Even though chiropractic helped me heal and get relief from that situation, the ribs on my left side will never be the same. Today was my 5th straight day of doing these stretching exercises and it is making a difference. When I turned my head while checking traffic this morning on my way to work, my neck actually turned normally in a fluid motion without stiffness or popping. I actually feel more stable without all of the tightness in my muscles, and my spine does not feel compressed. This is the best I have felt in a long time, and I am so thankful that I finally committed myself to doing this every morning.

@Asif49858 5 месяцев назад

How are you doing now?

@pattynada2562 6 месяцев назад

hi everyone can someone tell me who has scoliosis if this vid helped you with your posture? like lessen the curve? ty!

@Malsbury1213 3 года назад

So glad I found your videos on scoliosis. I’m 70 years old , practice yoga and am active but have noticed unless it’s keep my back muscles and core strong I’m in pain. I love your approach and will continue with your recommendations. Thank you!

@threepoogee2898 Год назад

i've just discovered that i have scoliosis in my 20s. thank u for ur videos! ur videos really help me. hope u r always healthy n happy 🤍

@GiGi-dd5cr Год назад

My back has really been hurting more than usual from moving into a new house and lifting heavy stuff (I have 2 curves that go different ways). I don't really take tylenol or anything so I was just sitting here in pain and came across this video and I'm so glad! Finally some relief, that feels so much better. I get up at 5am and will be back here to do this again first thing in the morning!

@kellypantaleoni5166 4 года назад

Love that we ended where we began! That really enabled me to feel the progress from this gift of a workout💗 Thank you😌

@JessicaValantPilates 4 года назад

You're so welcome!

@LilyBlessed24 2 года назад

This video has brought me so much relief, and has helped me work on my strength, in the exact areas I need to. As I’m sure many can relate, thru the years; I’ve gone to many doctors, many specialists, chiro, I was even addicted to pain medication (clean for 15 years!!!), but never sure real answers or long term relief. This last pain “crisis” lasted almost 10 weeks. It was so bad, I couldn’t get out of bed, I couldn’t drive for more than 10 minutes because sitting up hurt my ribs and back so much. Finally, after more testing and an MRI, I was told I indeed have scoliosis. Apparently my dr thought I already knew this. 🥺. Now that I know, I’m taking things into my own hands. I’ve been researching, reading, trying different stretches etc. I found this video, and it’s the very best one I’ve ever tried. I moved every part of my body that needed to, without causing horrible pain…. I love how you explain each movement, and what it does for scoliosis. I’ve done it every day for 2 weeks, and I’m finally feeling some relief! 🙏🏻🙏🏻🙏🏻 I can’t thank you enough for taking the time to make this for people like me….. it looks like you’ve blessed many of us already, and will continue to. I will graduate to the full scoliosis work out soon! Thanks again and again! 🙏🏻❤️🙏🏻✨🍓🌻🍓🌻🍓🌻🌻🙏🏻

@donnaowens4514 3 года назад

I love your gentle and patient approach. Many precautions you mentioned were right on target and I could relate to what you were referring to. I was feeling “yucky” all day and decided to do your scoliosis video. It made a big difference and I felt better the rest of the day. Again, your slow, patient approach was very helpful and I appreciate your empathy for those of us who’re suffering.

@angiebearplays8297 2 года назад

Is this workout okay to do post-surgery? I’m getting a spinal fusion for my scoliosis (about 65 degrees) soon and was wondering if this would be good to continue later for strengthening my back muscles.

@vlogs.715 2 года назад

I’ve been diagnosed with moderate scoliosis and are working on getting a brace at the age of 11 years old, I have much anxiety about not really knowing all of the answers considering not many doctors know much about scoliosis. But doing something’s small like these exercises daily is really helping my mindset that even the little things like this may help to make a difference! Thank you!

@angelhasnolimits 2 месяца назад

Hi, omg we are the same age! I’ve been scrolling through the comments for a while and now I’ve finally found so one my age. I also have scoliosis and also have moderate to severe scoliosis. We are very similar! One request I have is if you can tell me if your scoliosis has improved from doing these exercises, it’s really emotional being told that I have to get surgery so I could really use some hope.

@JosiePinkPanda 3 года назад

One of the best vids for scoliosis, my ribs hurt me so much and this video helped loosen them up really well

@ADollTheUniverse 3 года назад

Thank you so so much for this wonderful video ! I'm a month into doing this workout several times a week after doing another workout and I already feel such much less pain in my everyday life and my posture has improved a lot 🥰

@marrymemyeonginlee3117 Год назад

Thank you so much!! I am 17 and have uneven hips and I felt relieved after the stretches!! ❤️

@aryparwa1555 2 года назад

I have lived with scoliosis for more than 8 years, I feel the pain everyday, feel like it's killing me slowly, especially when I am stress and tired, can't say how pain the lower back pain is. Nobody would understand the pain. Until I found this video last week and started it for 15 minutes everyday. The lower back pain decrease a little by little, I feel my back muscle better. I will keep doing this workout everyday. She is really amazing, she explains every move very detail. Thanks a lot Jessica. Hello from Indonesia 🇮🇩 (Sorry if my English is bad).

@maryrosebabon6341 Год назад

Thanks for this video. I'm from Philippines. Early diagnose at the age of 30. It feels me comfortable .

@karapalmer3248 4 года назад

This is perfect was looking for a scoliosis workout!! Thank you

@JessicaValantPilates 4 года назад

You are welcome!

@mehakverma7043 10 месяцев назад

I got diagnosed with scoliosis in the 4th grade, wore a backbrace in middle school. I'm in lawschool now studying day in day out and shit my back has never hurt more. Typing writing reading ugh I haven't exercised for months and I'm getting fat. Its time to get back in shape

@bethemery7526 2 года назад

I just LOVE these videos. I recently discovered this channel and it feels like I have finally found the work outs that work best for my body... they're the perfect combination of being challenging yet comfortable. Thank you so much 💗

@SM-cq6nc 3 года назад

What a wonderful workout! I was diagnosed with scoliosis later in life and I've become so inactive and stiff. This workout feels so good and relaxing! It loosens me up and I'm walking with much less of a limp! Thank you, Jessica!!!

@JessicaValantPilates 3 года назад

You're so welcome!

@ladybuggy2023 3 года назад

I'm in the same boat. My curve has lead to sciatica, foot numbness, one hip higher at 53. I'm really hoping this workout will help me to. Thank you Jessica!!

@SM-cq6nc 3 года назад

@@JessicaValantPilates I have to say, after doing this for over a month now, I am able to go up and down stairs, which was terribly painful for me to do before. I still have some work to do, but my family has noticed the change in me, such as how much better I am moving. I can't believe how quick I can walk now, too! My hips feel so much better as well! Thanks again, Jessica!!!

@Chiroman527 Год назад

SM, I am enlightened with your Comments. I'm 71 YO, and posted all my Maladies in the general comments. I hurt from head to Toe. What people do not realize is that Scoliosis ( I have Dextroscoliosis of 25 degrees amongst a number of other problems), Curves the Spine , BUT it also TWISTS the Spine!! As one Spinal surgeon I visited with at Mt. Sinai in NYC told me, many doctors count Scoliosis "short". The twisting and curves can affect the Nerves that exit the spinal canal that feed the various organs of the Body. My spinal issues are causing lots of havoc with my well being, pinching various nerves which also Affect Your Psyche !!

@YasminMuryadi Год назад

Is this workout suitable for scoliosis patients who have had surgery?

@kamalanishanicex3 2 года назад

Amazing! I haven’t been able to move much for 4 days but this brought much relief and gave me encouragement to not allow the pain to keep me from moving! Thank you Jessica!!

@chrisdornbush6056 2 года назад

This helps my back immediately - thank you. I can feel the difference from the first twist (painful) to the last (much more comfortable)

@Teresita-l7k Месяц назад

Thank you so much for sharing your scoliosis exercises. Everyday I tried to do exercises as you shown in the video. I did the exercises every morning , but sometime I cannot fine your video exercises. I am 70 years old suffering from scoliosis. I have S and C curve. God bless.

@deongillespie6847 10 месяцев назад

Thank you for this video. I was born with scoliosis. I didn’t even know you could develop it later in life. About three months ago I woke up and could not move my shoulder and right arm. Out of nowhere, osteoarthritis. I have far too much pain and mobility for minimal degradation (according to the MRI). Will I ever be able to do a plank or downdog again?

@Mina-pj7qs Год назад

I can’t thank you enough for this video!🙏🏻🙏🏻🙏🏻Even for 18 minutes, my back feels better, pain is relieved, and I feel normal.

@mariaismail4529 3 года назад

Hi, i' ve only started 3 days of this ..but now my body fell aches..is it normal when just starting after haven't doing any exercise for sometimes

@1likenutez 3 года назад

Thank you so much. This session was not only beneficial but informative on why and the benefits of each position. Excellent work Jessica!

@nesplanets44 3 года назад

So in love with this exercise and I'll include it on my daily routines~ thank you so much!

@yuradinka2446 Год назад

I can't speak English very well...but I want to say a big thank you for the video...👍😍

@JessicaValantPilates Год назад

You're so welcome!

@marysaraha1580 3 года назад

Jessica! I so appreciate your teaching style and how gentle and deep it goes working with the anatomy -and pacing the body’s range of motion. I just subscribed to your channel and look forward to more of your offerings. Thank you!

@Tina-ed9gj 3 года назад

I watch and practice your video "scoliosis exercises" every week and it really helps! This week I tried this one and I really like the new exercises that are a bit different from the other videos. I think I'll practice the 2 videos from now on :)

@JessicaValantPilates 3 года назад

Great!

@FR642X Год назад

I am delighted with the results achieved using your exercises. After four days of daily exercises my back muscles are not hard, contracted lumps but soft and flexible…and pain free. Thank you!

@loislaudin 4 года назад

Thank you so much for doing another scoliosis workout, Jessica . I've been doing your other one from 2015 every since it came out. My bone density improved. Thank you.

@JessicaValantPilates 4 года назад

You are so welcome!

@vchilo1989youzation 3 года назад

Hallo, is it okay to use treadmill if your having scoliosis. If yes, what warm up exercises good before treadmill and cool down exercises after treadmill. Thank you

@tomvdberg4328 3 года назад

Ive been following you for years now. - love you thanks for this amazing exercises

@naomives96 2 года назад

Hi Jessica! Thank you so much for your well guided video. I loved how you mention things like the plopping in the hip. I have chronic pain syndrom so my understanding of what a common feeling is and what not isn't that intune and it calmed me down. Would you ever consider doing a video for axial spondyloartritis?(if that is the english name). Lots of people who have it have scoliosis as well. I'm doing this scoliosis video a few times a week and I love it :)

@nathanielgiandomenicogames6464 Год назад

Thank you so much It’s being 1 Week of doing this exercise and I already feel like I can breath better

@juliekaye363 8 месяцев назад

You have scoliosis for life. You can’t have it for few years

@jihanalizaaldha2628 8 месяцев назад

day 1 - done (26 jan 2024) day 2 - done (27 jan 2024)

@its.just.me__d8627 7 месяцев назад

come back to it friend! youve got it💜

@Begumlog 4 года назад

Appreciate this Jessica! I'm very confused about how far i should go with pilates when it comes to scoliosis, would you make a video about what to be careful about when it comes to that and maybe an intermediate level muscle workout for scoliosis? Thank you💓

@JessicaValantPilates 4 года назад

You will really just want to listen to your body and do what feels comfortable! I would try intermediate if it doesn't cause pain!

@Begumlog 4 года назад

@@JessicaValantPilates thanks so much! x

@joycevanderpuye1192 2 года назад

This is good. I needed this for my son. God bless you. May I know how long the correction to the spine will be , if he’s daily on this exercise? Thanks

@beaniebunns 3 месяца назад

I’m 23 years old with some pretty major scoliosis, and working is super hard because of the pain. I just tried this video and it kinda feels so refreshing! I’m going to try to remember to do this every day to regain mobility up until my possible surgery. Thank you for this, I’ll be back with updates!

@dementedtomatoproductions605 3 года назад

I did this for the first time and I'm exhausted already hope fully if I do this a few more time it won't be so tiring.

@Futurelove.S_official 3 года назад

Dear Jessica, I just wanted to appreciate you and this video, you have turned my life around introduced me to body awareness opened up my body and mind. I was afraid when the times comes I will be the kind of husband who cant lift up his wife, a father who cant play with his kids because of backpain, WELL AFTER DOING YOUR EXERCISES FOR A MONTH I CAN SAY YOU´VE GIVEN ALL THAT BACK TO ME: THANK YOU :) SORRY FOR LONG COMMENT:

@deenadayalbannu5334 4 года назад

I started loving pilates because of you...and the way you talk throughout thr workout and explain everything is really amazing ... love ya! ❤️

@JessicaValantPilates 4 года назад

Thank you so much!

@juhuynadjeghbellou 7 месяцев назад

i'm 20 yrs old, i have been diagnosed with scoliosis in my 15 and my doctor told me that i have to just accept it and live with it, even tho its not visible, but it really hurts every time when i get mad or holding something heavy i suffer for days and cry a lot, cause seeing my friends doing those normal stuffs while i'm suffering from this horrible pain really hurts, but i'm dealing with it and someone who's special to me courage me to do those exercises, and it really helps. Thank you sm you helped a lot of ppl!!!!?

@rosedeypalubos7417 3 года назад

Thank you Ms. Jessica for sharing this helpful exercise. I am new subscriber from the Philippines🇵🇭. God bless ❤️

@juliap.4302 2 года назад

These exercises have helped me so much, i've had difficulty breathing because of my scoliosis, i've been doing these exercises for the past 2 weeks every day and my breathing problems are almost gone, thank you

@sanfiora6537 2 года назад

can i ask you how many degrees is your curve? i have breathing problems as well due to scoliosis and my left lower side hurts a lot, i feel like my spine is pressuring onto my muscles im scared of having muscle inflammation ill start doing these exerxrses hoping they help.

@AmandaFerreira-xg3bm Год назад

Thank you for this. Never have come across anyone doing excercises modified for this condition and acknowledging the difficulties for ppl with scoliosis in doing certain excercises. Really appreciated

@mooodleoodle Год назад

I don't even know if I have scoliosis, but I am sure I have back problems, so I added this to my routine. I feel so much relief afterwards. Same goes for the other pilates videos I follow from Ms. Jessica. I always look forward to doing them instead of dreading to "work out". Thank you for the free educational videos!

@tr1bes 10 месяцев назад

Usually if you or anyone tell you walk unevenly like one shoulder is down while the other is up. Or the hip movement is uneven when walking. There will be tension on one side more than the other when doing these exercises.

@ksiemer7295 Год назад

I'm glad I found this video...I really like the stretches ...I've accepted my scoliosis for years but trying to use inversion to correct it...this is a great addition..I appreciate your calmness and the way you conduct this workout...thank you .

@justbngtstn2870 3 года назад

Thank you so much that was helpful 🙏💜 but i have a question is it normal if I work out for getting flat belly I mean is it harmful?!

@misslovely7355 21 день назад

I'm 40 with scoliosis from degenerative disc disease. The pain flares up periodically to the point I can't stand up! My muscles spasm so bad, it's agony. I will be trying this everyday

@naomimcmillan9295 2 года назад

I just found this scoliosis workout video. I was born with scoliosis and I had surgery at age 18, and had Harrington rods placed on my spine on both sides of the middle section of my spine. I’m now 48 years old and in a lot of pain. Praying 🙏 these videos will help me out. Thank You 😊

@Krish-777luv Месяц назад

Does it work with lumbar scoliosis? Or just thoracic? I'm 13 and was diagnosed with mild (8⁰) lumbar scoliosis. (I know its very little but I want to treat it as soon as possible)

@Klkc7 3 года назад

Hi Miss Jessica I have been using your work out for scoliosis. Since you have been practicing for many years now, what would you say would be a timeframe to see a change in the spine after doing these exercises? I would really appreciate a quick reply

@YogiBethC 5 дней назад

Thanks Jessica - I don't have scoliosis, but I get back pain on one side from sitting at times, and this was a nice stretchy routine that offered some relief.

@mirawrld1 2 месяца назад

In a few months, I'm gonna update you guys as I’m gonna start doing these exercises everyday. Three years ago, I was told my scoliosis was stable at 34 degrees and that I could stop checkups but continue wearing my brace. Now that I'm 18, I'm really unhappy with how asymmetric my body looks.

@johnhardaker8625 Год назад

I been doing these exercises everyday,l like it because you go through all the moves ,so easy to follow.❤

@cashews15 4 года назад

I never knew about pilates before I met your videos , you changed my daily habits and now practicing pilates for my scoliosis or doing anything related to pilates makes me feel so good. Thank you so much , you are a fantastic person, I wish you only the best in your life. Thank you ❤

@JessicaValantPilates 4 года назад

Thank you!

@xermaine 3 года назад

Omgeee, i did feel good after that. And it just took 15minutes~ thank you so much!

@homemakersheart3614 2 года назад

Fabulous!! I have had a sore collar bone and elbow for weeks. After this exercise it feels a bit better. First time! I look forward to adding this into my day's routine. Thank you. May God bless you.

@donnakary4473 2 года назад

Great workout. Love the focus on scoliosis to change the way my body moves. Thank you! :-)

@oliviax.8166 8 месяцев назад

i feel immediately better after the stretch. Thanks.

@julielazaroff4796 3 года назад

I have come back to this routine time and again. Its very good if you only hv 20 minutes. Thanks, Jessica!

@jillharris8044 9 месяцев назад

New daily staple. It feels soooo good🧡 All of your videos are a blessing 🙏🏾

@exercisesbalakrishna9039 Год назад

Wonderful Explaination about scoliosis relief Yoga and Full Body work out Useful Information Thanks Exercises Balakrishna I am Yoga Master from India

@charfoto Год назад

Jessica I’ve been following your stretching exercises for a while now and was absolutely thrilled to find you have an exercise video for scoliosis too! thank you! ❤

@laaliyahdixon4883 Месяц назад

I have been having back pain since I got my back surgery last year, and I hope that it goes away once I do this excersise

@batoulmk3338 8 месяцев назад

Day 1 again 💪

@biglebowski2317 Год назад

I'm 31 year old male tradie and I've had problems with my back for so long I've been doing this for a month and it's made my numb leg go away and my back pain and hip pain thanks Jessica !

@JessicaValantPilates Год назад

That's great!

@patriciacolin8263 3 года назад

I have scoliosis and kyphosis, would these exercises help both conditions? Thank you for your wonderful videos!

@JessicaValantPilates 3 года назад

Yes similar exercises for both

@imranpasha9420 3 года назад

𝓘 𝓱𝓪𝓿𝓮 𝓪 𝓼𝓬𝓸𝓵𝓲𝓼𝓮𝓼 𝓯𝓻𝓸𝓶 𝓬𝓱𝓲𝓵𝓭𝓱𝓸𝓸𝓭 𝓬𝓪𝓷 𝓫𝓮 𝓬𝓾𝓻𝓮𝓭

@shahyhossam8137 2 года назад

I really felt better after this workout

@olivierdesmarchais7814 3 года назад

Is this routine also good for lumbar scoliosis with hips imbalance? Thank you

@aksaismail1873 3 года назад

Yes! I had S curve but this workout just changed my life now there's slight curve in my spine😇

@haneenghazal1105 3 года назад

Aksa Ismail what about ur hips did they become symmetrical?

@rhondaurb 4 года назад

Oh my gosh Jessica, thank you so much for the new scoliosis video!! I just bought your full length video too!! I love love love your videos and I'm improving so much!! Thanks again!!

@JessicaValantPilates 4 года назад

That's so great - I'm glad the videos are helping!

@Ahmedsabahwww 2 года назад

@@JessicaValantPilates 😘👍

@Tamako_life24 2 месяца назад

DAY 3 of doing this ruitine: I feel my spine became more flexible. Less clicking and sticky points, less back and neck pain. Thanks for this video ❤ P.s. stay tuned for update about routine results!

@ecee5139 3 года назад

You're awsome and I'm grateful. You've helped me so much in my scoliosis journey.

@kristylhamlyn958 3 года назад

Does this work with scoliosis that isn’t sideways my spine is still straight it’s just very hunched at the top hahaha thank u for doing these

@RB-xd9cp 4 года назад

Great video Jessica I’m benefiting so much from your exercises it’s my daily routine to do one of your workout & improved my mobility so much I’ve created a playlist & saved all your scoliosis + other workouts for past few months and I can see the result. By the way I’m really shy that’s why I don’t always comment. I just want to say a big thanks to you for all the wonderful videos & also love the way you explain so well. A huge thanks again!

@JessicaValantPilates 4 года назад

You're so welcome!

@kyleecall5149 2 года назад

This is my favorite guided video to help with my scoliosis! I recently found out I'm pregnant and I was wondering if I would be able to these exercises still?

@lizzygomzvlove3662 2 года назад

Thanks for this ..I've been doing this for 2 days it helps me manage my back and lower rib pain ..I'm also trying to work like sweeping using left and hand alternately to get my spinal into the right place

@nazmounstoll8450 Год назад

I enjoy your work out for scoliosis. I also haveBURSITIS,osteoporosis and LUPUS.I HAVE PAIN ALL OVER MY BODY.I ENJOY YOUR WORKOUT TODAY IS MY FIRST WORKOUT WITH YOU. I WAS BORN WITH scoliosis. I was 23 years old when I found out about SCOLIOSIS. And NOW IM 66 years old.

@rlynsvlog5904 Год назад

I had mild scoliosis in lumbar spine with converxity toward leftside. What applicable exercise so can start in home to heal this... Thank you🙂

@okaykatee 3 года назад

Been doing your other scoliosis video for about 4 years now and just found this new one and absolutely love it!! Not only is it good for the body physically but mentally too :)