SCROLL FREE SEPTEMBER & BEYOND - SOCIAL MEDIA AND SCREEN TIME 

I gave up Instagram and social media in the bedroom for Scroll Free September 2018, an initiative through the RSPH. It helped with a digital detox, but it also alerted me to how many other apps and tools on our phones keep us glued to the screen.
With social media use impacting mental health, how do we move forward? That needs to be led by Facebook, Instagram, Twitter, and Snapchat, alongside Government initiatives.
Did you participate in Scroll Free September? How did you get on?
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This Scroll Free September vlog was filmed using a Panasonic Lumix GX-80.
Thanks for watching!