EFFECTIVE Ab and Oblique Sculpting workout that you can do at home, in only 10 minutes!! NO Equipment, NO EXCUSES! 😊 This video is full length which means you can just follow along with me as I explain all the Pilates based exercises! ❤️
TIPS:
👉 Make sure to keep your LOWER BACK flat on the mat when lowering your legs, only go as far as you can.
👉 Think about imprinting your spine to the mat when your legs are lifted.
👉 Think about drawing your ribs to your hips as you crunch up.
👉 You can keep your head resting on the mat if it's more comfortable.
👉 Remember the mind muscle connection, really think about your abdominals 'crunching'.
My HUGE Mat is from Mira Mat: miramat.com.au...
🎵 Where I download my Music *Try it FREE for 30 days* www.epidemicso...
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👉 / workoutwithroxanne
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You can hit this home workout 3/4 times per week repeating for one or two rounds. Check out my other videos to keep active on other days. This workout can be done at the end of your main session as the perfect add on to end your workout right!
👉 Why not try 10 Minutes of INTENSE Core next time: • 10 MINUTE AB WORKOUT |...
Thanks so much for reading, now PRESS PLAY! and ENJOY! 😊
Sending good vibes and thank you all for your support, Roxanne ox
Please Note:
You cannot spot reduce fat (we can’t choose the areas on our body where we lose fat).
For best weight loss results I recommend;
1. A slight calorie deficit, I say slight, as slow steady weight loss is best for overall health.
2. Increasing your exercise duration and/or intensity so your heart rate is elevated. For example HIIT, cardio, LIIT workouts.
3. Workouts that will develop and strengthen specific muscles for your desired goals. For example Pilates, weight training, body weight exercises.
CONSISTENCY IS KEY!
DISCLAIMER:
Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you are performing them at your own risk. Roxanne Russell will not be responsible or liable for any injury or harm you sustain as a result of this workout video.
16 окт 2024
