Тёмный

Seasonal Affective Disorder: Tips and Strategies to Address It 

Doc Snipes
Подписаться 409 тыс.
Просмотров 17 тыс.
50% 1

Dr. Dawn-Elise Snipes is a Licensed Professional Counselor and Qualified Clinical Supervisor. She received her PhD in Mental Health Counseling from the University of Florida in 2002. In addition to being a practicing clinician, she has provided training to counselors, social workers, nurses and case managers internationally since 2006 through AllCEUs.com 📢SUBSCRIBE and click the BELL to get notified when new videos are uploaded.
If this video has helped you, please consider donating to support the channel Cashapp: 💲DocSnipes Paypal: DocSnipes.com/Donate RU-vid: DocSnipes.com/Join
💻 Online course based on this video can be found at allceus.com/member/cart/index...
AllCEUs.com Unlimited continuing education CEUs $59
⭐ Specialty Certificate Programs and Masterclasses in Case Management and Counselor Certification beginning at $89 AllCEUs.com/certificate-tracks
#depression #seasonalaffectivedisorder #tips
#selfhelp #cognitivebehavioraltherapy #tips #counseling #counselling #fall #winter #holiday
Chaudhury, Pourabi, and Debanjan Banerjee. “‘Recovering With Nature’: A Review of Ecotherapy and Implications for the COVID-19 Pandemic.” Frontiers in Public Health 8 (December 10, 2020): 604440. doi.org/10.3389/fpubh.2020.60....
Chen, Junfeng, Kousuke Okimura, and Takashi Yoshimura. “Light and Hormones in Seasonal Regulation of Reproduction and Mood.” Endocrinology 161, no. 9 (August 1, 2020): bqaa130. doi.org/10.1210/endocr/bqaa130.
Forneris, Catherine A, Barbara Nussbaumer‐Streit, Laura C Morgan, Amy Greenblatt, Megan G Van Noord, Bradley N Gaynes, Jörg Wipplinger, Linda J Lux, Dietmar Winkler, and Gerald Gartlehner. “Psychological Therapies for Preventing Seasonal Affective Disorder.” The Cochrane Database of Systematic Reviews 2019, no. 5 (May 24, 2019): CD011270. doi.org/10.1002/14651858.CD01....
Galima, Samuel V., Stephen R. Vogel, and Adam W. Kowalski. “Seasonal Affective Disorder: Common Questions and Answers.” American Family Physician 102, no. 11 (December 1, 2020): 668-72.
Song, Chorong, Harumi Ikei, and Yoshifumi Miyazaki. “Physiological Effects of Nature Therapy: A Review of the Research in Japan.” International Journal of Environmental Research and Public Health 13, no. 8 (August 3, 2016): E781. doi.org/10.3390/ijerph13080781.
NOTE: ALL VIDEOS are for educational purposes only and are NOT a replacement for medical advice or counseling from a licensed professional.
Video by Dr. Dawn Elise Snipes on integrative behavioral health approaches including counseling techniques and skills for improving mental health and reducing mental illness.
AllCEUs.com provides multimedia counselor education and CEUs for LPCs, LMHCs, LMFTs and LCSWs as well as addiction counselor precertification training and continuing education on many of the videos on this channel. Unlike other providers like CE4Less, AllCEUs includes a weekly LIVE Stream Webinar with your unlimited continuing education and professional development membership.
CHAPTERS:
00:00 Seasonal Affective Disorder (SAD)
00:10 What is It
00:55 Causes
08:05 Treatment
12:30 Treatment
16:45 Support the Channel
17:06 Summary

Опубликовано:

 

5 июл 2024

Поделиться:

Ссылка:

Скачать:

Готовим ссылку...

Добавить в:

Мой плейлист
Посмотреть позже
Комментарии : 67   
@DocSnipes
@DocSnipes 8 месяцев назад
👌More videos can be found on this topic at ru-vid.com/group/PLcB3trehXswhIGwlMpJpyIYe_zdgKXV-Y&si=OgvwsJV5YgYb0YfE ❤️Self help activities and worksheets and concierge coaching with Dr. Snipes can be accessed at DocSnipes.com 👍Online Courses for Continuing Education (CEU, OPD, CPD) and Substance Abuse Counselor Certification
@waahtera
@waahtera Год назад
I live in Finland and have had some sort of SAD symptoms for as long as I can remember. I think I'm especially sensitive to changes in light, because in the summer when the sun never sets I'm overstimulated. I've been doing the light therapy for over a month now, but this year the symptoms seem harder than usual. It's good to remind myself of all the things I can do to make it better and not just dream about moving somewhere warm and sunny.
@DocSnipes
@DocSnipes Год назад
I am sorry about that and I appreciate you watching
@m.hadisoussi732
@m.hadisoussi732 Год назад
These are piece of advice can help, you have try them all if you can. 1-Sleep early and have enough 2-Exercise (you get to sweat, I'm emphasizing you get to sweat) 3-you have to be self-awareness about your feelings so you can have better control. And know when the cycle of depression starts and ends every year. 4- any negative thought has to be stopped from the beginning, don't let it grow like a snowball. 5- avoid eating junk food 6- whenever you see sun get exposed to it as much as you can 7- breathe deeply 8- create a wonderful moment in your head (fake it until you believe it) Let me know if you find these are helpful
@DocSnipes
@DocSnipes Год назад
Thank you for watching the video. Please don’t forget to create a sleep routine, add plants to your environment, go outside, regulate circadian rhythm, maintain routine, have your meals at the same time each day (and don’t forget to hydrate) and talk to our doctor about the possibility of needing vitamin D supplements.
@tomrodgers6629
@tomrodgers6629 Год назад
You are right about plants. I live in Pennsylvania and I dread trees and plants going dormant and not having song birds to wake up with in the morning. So I counter that dread by watching and listening to nature music with bird song on RU-vid to get my fix. It helps but I am resolved when possible to move south where life abounds year round.
@DocSnipes
@DocSnipes Год назад
You’re so welcome. Will you consider adding plants in your environment?
@tomrodgers6629
@tomrodgers6629 Год назад
@@DocSnipes Yes, I do do that. A few years ago I went nuts with plants a lot of tropical plants. Wish I had the presence of mind to measure the oxygen levels I bet it was Hi My apartment looked like Key West. The plants did last thru the winter but I went on a whole workaholic binge and I could not keep them going. Thanks again.
@slackingoffagain
@slackingoffagain 8 месяцев назад
​@@tomrodgers6629fellow PA resident here. I did the same w/ plants... SAD already creeping up and kicking my butt.
@Colombian60
@Colombian60 5 месяцев назад
Same, my husband got tired of Florida and made me move to NC with our kids. Cant stand the cold weather😢 depression started creeping up, im outdoors person…
@cheesecakefan4880
@cheesecakefan4880 5 месяцев назад
I have an abundance of house plants, around 30 and I grow anything I can in a well lit out building Im growing strawberries and Kale now. I have a lemon tree inside too So even though my winter in CO is at times 6 months long I do these things to help me cope with winter.
@donnyshathaway1981
@donnyshathaway1981 8 месяцев назад
Lifelong Minnesotan here.......the older I get the more SAD effects me.....probably due to less activity the older I get....Thanks for the video - I'm showing it in my MICD IOP group.
@DocSnipes
@DocSnipes 8 месяцев назад
Sorry to hear that. I appreciate you watching the video. What tips will you use first ti address SAD
@davidmackenzie8629
@davidmackenzie8629 Год назад
Thank you so much , I have been dealing with and recent diagnosis of SAD treating the symptoms rather then treating the big picture , you made the bridge connecting trauma and have made me realize it must be addressed , My golden orb to you
@DocSnipes
@DocSnipes Год назад
I truly appreciate you watching. Here are some videos on trauma that might help: ru-vid.comsearch?query=Releasing%20trauma
@mattfitzpatrick4008
@mattfitzpatrick4008 Год назад
Thank you for providing such a comprehensive breakdown of seasonal depression and for providing all the tips, Doc!
@DocSnipes
@DocSnipes Год назад
You’re so welcome. I appreciate you watching the video. What did you find most useful from it?
@mattfitzpatrick4008
@mattfitzpatrick4008 Год назад
@@DocSnipes Circadian rhythms, and their relatedness to multuple bodily functions, significance of lower oxygen levels, proximity to green plants, also the hallmark facade. I'm finding light therapy to be helpful with my serotonin levels. Also I have to walk my dog a lot so that helps tremendously with exercise.
@sarahtorres6502
@sarahtorres6502 Год назад
Thanks for sharing. It help me decide to get a sunrise/sunset clock, look into garden and parks so I be around nature more. Looking into plants for the apartment.
@DocSnipes
@DocSnipes Год назад
I appreciate you watching!
@saanvisingh6815
@saanvisingh6815 8 месяцев назад
Fall is here, and SAD has started. It is a bit more wild this time than how it usually is. It's to keep going, to keep up with things. But I'll try my best, give it all I have and hope for the best. Will keep in mind that this too shall pass and keep going. Also to everyone out there who are struggling with the same, stay strong & beleive in yourself. You're beautiful, you're loved and you're capable of doing everything you think of. I know it seems hard right now, but you got this! Know your worth and keep going🩷 Also this video helped a lot, thank you so much for making this and helping us out!!🥰🩷
@DocSnipes
@DocSnipes 8 месяцев назад
You’re most welcome. Thank you for watching the video. Other videos you might be interested in can be found at ru-vid.comsearch?query=depression
@Treeofwysdm
@Treeofwysdm 6 месяцев назад
@Saanvisingh6815 Thank you so much for your comment. I'm really struggling today and seeing this comment helped me remember that I'm not alone and my SAD is real. Hope you're doing well 😌❤️
@rebeccajones9757
@rebeccajones9757 Год назад
Great timing!
@DocSnipes
@DocSnipes Год назад
I appreciate you watching.
@stormchaser419
@stormchaser419 7 месяцев назад
December 2023 and I can already tell this season is going to be brutal. Two years ago was my absolute worst and this winter is going to be horrible. I can tell. Mine kicked in a little early this year, mid October. Now it's a long trek to mid March when the clocks get set forward.
@DocSnipes
@DocSnipes 7 месяцев назад
I am sorry about that and I appreciate you watching the video. Other videos you might be interested in can be found at ru-vid.comsearch?query=depression
@normanjefferychester882
@normanjefferychester882 Год назад
thank you Doctor for sending me some help with my grief,
@DocSnipes
@DocSnipes Год назад
You’re so welcome. I appreciate you watching
@OL33316
@OL33316 7 месяцев назад
Thank you, I appreciate this helpful and informative video! I’m a viewer from the UK. We are located at high latitude. All of the lower 48 US states are further south than anywhere in the UK; even most of the major cities in Canada are further south than we are, so, unsurprisingly, the change in daylight between summer and winter is very stark. We are also prone to protracted periods of overcast weather year-round so I believe that SAD is possible year-round here. It’s unfortunate when we get a cloudy December (when the shortest days of the year occur) because there really isn’t much sunlight to take in! I keep my curtains open permanently at this time of year, night and day and combine this with an attempt at consistent sleep times. I live in an environment that is dominated by concrete, asphalt (tarmac) and bricks. It’s not the most inviting of environments in my opinion, but I’m somewhat used to it, having lived in large urban areas my entire life. I am going to consider investing in houseplants and getting blood tests to check my vitamin D levels.
@DocSnipes
@DocSnipes 7 месяцев назад
I appreciate you watching the video and sharing. It’s awesome that you are implementing some of the tips that I mentioned.
@sweethope8604
@sweethope8604 Год назад
I love to exercise in the winter > summer! Cold air gives me life! It reminds me so well that I am alive compared to all the boggy summer months w/o a pool to retreat to constantly.
@DocSnipes
@DocSnipes Год назад
I appreciate you watching
@anncousins7541
@anncousins7541 9 месяцев назад
Having goals, things to look forward to, helps me.
@DocSnipes
@DocSnipes 9 месяцев назад
That’s awesome. Thank you for watching the video and for sharing
@mimz881
@mimz881 6 месяцев назад
Thank you for this video,someone very important to me suffers with SAD. I am trying to be understanding so i can help her
@DocSnipes
@DocSnipes 6 месяцев назад
You are so welcome
@DocSnipes
@DocSnipes Год назад
Unlimited CEUs for $59 are available for counselors and social workers at AllCEUs.com. Proceeds from CEU purchases help support creation of new videos.
@laurenjeangreenbean6301
@laurenjeangreenbean6301 Год назад
You are just as good and thrilled about our future mental health, as well as past and future. I have not slept in 3 days, and its been awful since the pollen. Your colloquial manners and the almost ignored talent is you can take the scales off eyes so simply and mildly (my husband is jealous of his therapy replacement lol he's says you're too attractive for all your credentials and experience...smh well done then, all round! Just kidding btw, I'm planting some new elephant ears now! Positive thoughts on the way from us to you!
@DocSnipes
@DocSnipes Год назад
I appreciate you watching, Lauren! :)
@bruceprigge5212
@bruceprigge5212 Год назад
Thank you! :)
@DocSnipes
@DocSnipes Год назад
You’re so welcome. Thank you for watching the video. What tips will you use first to address SAD?
@mrm74ramirez87
@mrm74ramirez87 Год назад
Thanks Dr. for this such of information, most of drs. like you should share they Knowlages. About the Cortisone is something happen to me, and need to take good care of my Health with your advises, In the video Don´t Appear any dog.
@DocSnipes
@DocSnipes Год назад
You’re so welcome! Thanks for watching!
@trashcanbees2739
@trashcanbees2739 Год назад
Does the cold itself contribute to this or is it more of a light issue? I feel like the second I start to catch that temperature shift I just start to die, and when I lived in Florida I would have a bout of it in the summer toward the end of the school year because the AC was so cold, but id that just an anticipatory reaction because I'm expecting the dark days to follow?
@Bar_Bar27
@Bar_Bar27 Год назад
I think the same too. Its probably both for me but mostly the cold..
@lykarabbit3
@lykarabbit3 9 месяцев назад
​@@Bar_Bar27the cold for me too.. More so than the light issue
@normanjefferychester882
@normanjefferychester882 Год назад
do you have some info on releasing greif,my cat is missing 2 days,Thank you much
@DocSnipes
@DocSnipes Год назад
I am sorry to read that. I will send you several videos on grief: ru-vid.comsearch?query=grief
@white_toad_appeal
@white_toad_appeal 7 месяцев назад
Great video. My depression kicks in during spring and summer. I cand find any videos like that. Is summer depression rare or somthing?
@DocSnipes
@DocSnipes 7 месяцев назад
While it's common to associate depression with the colder, darker months of winter, experiencing depression in the spring and summer is not as rare as you might think. In fact, there's a significant increase in suicide rates during these seasons. This could be due to the contrast between the bright, sunny outer world and one's inner world, which might still be experiencing feelings of darkness and despair. Key Points to Consider: Seasonal Patterns in Depression: Seasonal affective disorder (SAD) is typically associated with the fall and winter months, but it's important to note that major depressive disorders can also have seasonal patterns. Suicide Rates: Contrary to popular belief, suicide rates actually increase in the spring and summer, and decrease in December, with the lowest rates around Christmas. Perception of Depression: Researchers hypothesize that the perception of one's own depression and despair is enhanced in the spring and summer by the perceived difference between the outer world that's sunny and bright and one's inner world, which might be experiencing feelings of darkness. Circadian Rhythms: During the winter, even though there's less daylight hours and circadian rhythms get somewhat disrupted, the outside feels dark and dreary and the inside feels dark and dreary, so there's less dissonance. Remember, it's important to seek help if you're experiencing symptoms of depression, regardless of the season. Reach out to a mental health professional who can provide guidance and support. Also, you can ask my AI to more easily find information in the video library. AllCEUs.com/DocSnipes-AI
@johngallagher72
@johngallagher72 Год назад
I'm in Canada ...the multivitamin is a great idea ...started it during Covid for the Vitamin D just in case this helped.
@DocSnipes
@DocSnipes Год назад
I appreciate you watching. Please remember to talk to our doctor before taking vitamin D, or any other supplement because we can easily overdose on a vitamin or a supplement and that can be life threatening.
@katieturza8588
@katieturza8588 Год назад
Any advice for those who live in the north, work 12 hour night shifts, and have children?? I am constantly flipping from days to nights, I sleep during the day at least 4 days a week, AND it’s freezing out… 😂 is it a lost cause for me?
@DocSnipes
@DocSnipes Год назад
I appreciate you watching. I am sorry for that. What tips from the video do you think would be of help to you?
@DocSnipes
@DocSnipes Год назад
Learn more about the importance of Vitamin D ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-9IXH3ptoyrE.html
@AfroWillySamuraiYT
@AfroWillySamuraiYT Год назад
🔥
@muffinGirl00
@muffinGirl00 4 месяца назад
I think this is me. I remember that in winter i always feel sad without a reason and this year a feel Also anxious and i am worried not to get worse. The thing is that i feel good, i am happy with my life, and 5 min later i am anxious or sad without a reason, but it doesn’t last long, only a couple of days or only after 4 pm. I was at a psychologist and he says i don’t have depression, that i am only anxious. I want an answer for how i feel and i can’t Find it.
@DocSnipes
@DocSnipes 4 месяца назад
Thanks for watching and for sharing
@dmtmachineelves
@dmtmachineelves Год назад
red light therapy
@DocSnipes
@DocSnipes Год назад
I appreciate you watching
@Godkill69
@Godkill69 Год назад
I have Summertime SAD
@DocSnipes
@DocSnipes Год назад
I am sorry about that and I appreciate you watching the video. What are the first steps you are going to take to treat your SAD?
@Godkill69
@Godkill69 Год назад
@@DocSnipes MY DOCTOR SAID ME TO TAKE COLD BATHS BEFORE SLEEPING IF IT'S HOT OUTSIDE. HE ALSO ASKED ME TO INCREASE THE USE OF SHADES, DRINK PLENTY OF WATER AND REDUCE SCREEN TIME IF POSSIBLE. IN THE MEANTIME HE ALSO GAVE ME SOME MEDICATIONS TO TAKE. I AM ALSO TRYING TO STAY AS ACTIVE AS POSSIBLE AT DAY TIME.
@sioxz8435
@sioxz8435 Год назад
is it possible to have reverse S.A.D depressed in the summer and happy in the winters? i fucking hate summers and i turn in to a sweaty depressed pile of human being
@aartidhopawkar4611
@aartidhopawkar4611 Год назад
I face the same problem during summer.
@user-le2up5nc2r
@user-le2up5nc2r 5 месяцев назад
I'm from UK. Anyone want to do a house swap for 2 months. A year I need sun.
Далее
你们会选择哪一辆呢#short #angel #clown
00:20
Seasonal Affective Disorder: Diagnosis and Treatment
15:46
Do SAD Lamps Actually Work?
6:07
Просмотров 106 тыс.
How to Set and Maintain Healthy Personal Boundaries
1:00:16