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SECRET Breathing Technique To Fix Your Sleep, Digestion & More! | Gurudev 

Gurudev Sri Sri Ravi Shankar
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In this video Gurudev reveals a powerful secret that has been closely guarded in the Vedic tradition! The Bhagavad Gita holds this secret but most have misinterpreted it and have never discovered its true meaning. Gurudev tells us how the breath can be used to influence your life events like, sleep, digestion, memory, retention etc AND how it can help you reveal and also choose your next life!
00:00 : Impact of breath on sleep, digestion and more .
04:46 : Impact of breath on death & afterlife.
About #Gurudev -
World-renowned humanitarian, spiritual leader, and an ambassador of peace and human values. Through his life and work, Gurudev Sri Sri Ravi Shankar has inspired millions around the world with a vision of a stress-free and violence-free world. Gurudev founded The Art of Living, a non-profit organisation that is engaged in stress-management and service initiatives across the world.
Learn Sudarshan Kriya the world's most powerful breathing technique: aoliv.in/learnsudarshankriya
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4 июн 2024

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Комментарии : 748   
@nagarajanvenkatraman5509
@nagarajanvenkatraman5509 2 года назад
Yes this truly works belive me Yesterday night I was watching this video and wanted to test whether doing this will work or not. Because u know my dominant nostril is the left one and I used to get up with very less energy in the morning. And when I forced myself to breath through my right nostril as gurudev suggested , I don't even feel sleepy right now thank you gurudev Jgd😇😇 Om sairam 🙏
@plyme
@plyme 2 года назад
Does that also affect ur mental state? Do u feel happier breathing from right?
@nagarajanvenkatraman5509
@nagarajanvenkatraman5509 2 года назад
@@plyme I haven't mastered it yet but what I did was in the night while I was lying on my left and I was breathing through my right nostril closing the left consciously for about 10 mins(not sure between 5-10 mins) then automatically the breath gets adjusted to right nostril .. I am able to do a lot of things because my sleep is complete then I think you would be obviously happy 😃😃👍 Jgd😇😇 Om sairam🙏🙏
@munirasultana2313
@munirasultana2313 2 года назад
%%%%%%%%re
@gmoneygmoney3492
@gmoneygmoney3492 2 года назад
@@plyme ye i have good vibrations in my upper body specially head its also kills the laziness i feel when i want do sport when i do it i sit comfortbly close my eyes and do it for 10min to help my mental to regulate tha way to breathe when i will open my eyes
@sunilramani3588
@sunilramani3588 2 года назад
Pppppppppppppppppppppppppp pppppppppp
@babyanikaofficial
@babyanikaofficial 9 месяцев назад
*WHAT THE HECK???? 🤯* _I HAVE COLD AND MY RIGHT NOSE WAS FULLY BLOCKED FROM MORNING BUT AS HE SUGGESTED I GRAB A PILLOW IN MY LEFT UNDER ARM._ *NOW MY RIGHT NOSTRIL IS OPEN 🤯* *I CAN'T BELIEVE ❤🙏*
@SiddharthBhattacharjee2065
@SiddharthBhattacharjee2065 2 года назад
Whenever I hear him talk, it soothes my mind and soul
@rebecca-lillyscott8335
@rebecca-lillyscott8335 2 года назад
Me too! It’s so joyful 😃
@wizardraidho
@wizardraidho 2 года назад
He reminds you of yourself
@drjaydeepchakrabarty
@drjaydeepchakrabarty 2 года назад
True.....the voice has a soothing effect.
@annacsillag7247
@annacsillag7247 2 года назад
@@wizardraidho the OP calls himself luciferdevil..
@anon7641
@anon7641 2 года назад
if it can soothe lucifer the devil, it soothe anyone!
@pallaviagrawal5508
@pallaviagrawal5508 2 года назад
The actual secret comes at the end of the video, Knowledge can sometime be burdening if not understood and practiced, but Gurudev has the'' art of giving' ' the simplest techniques to practice the highest knowledge. He is the krishna of this yuga.
@TheBlueskyson
@TheBlueskyson 2 года назад
yes Palla. the secret is revealed. it is - wish all other beings well. Then you are aligned wit nature and your breathing will be fine. ty Dev.
@adamdipaolo8092
@adamdipaolo8092 Год назад
Gurudev needs to be listened to by many more people.... His teachings can cure hate in this world, or at least the Western Hemisphere.
@ranipatel6755
@ranipatel6755 2 года назад
Such a valuable knowledge put in simplest possible way....he is a most pleasant Guruji.
@starlight27277
@starlight27277 2 года назад
The trues is not always sweet to the ears. How do we distinguish the true Master from the falls? To do so one can only rely on the Divine guidance. And the truth will reveal itself to those who earnestly seek it.
@440SPN
@440SPN 2 года назад
Agree 💕💕💕🌎
@vishaljoshi9259
@vishaljoshi9259 2 года назад
Keeping pillow below the armpit really works ! Fascinating ! Feels most luckiest in the world having you as my Guru 😇😇😇
@lindakelly3800
@lindakelly3800 Год назад
yes but which side do you sleep right or left
@supriyashinde6406
@supriyashinde6406 2 года назад
Simplicity, purity in heart, good intension for others keep your prana automatically align with nature. Good points Guruji 💞
@marienmocka8397
@marienmocka8397 2 года назад
I started meditation with you 1 year ago and now I still come back to you for more knowledge, because I know I don't know...🙏namaste and wish tons of blessing Guruji!
@livingvision8658
@livingvision8658 2 года назад
Gurudev is such an ocean of knowledge, wisdom & enlightenment. 🙏 Thank you Guruji, thank you alot. 👐
@finixr4355
@finixr4355 2 года назад
Wow !I tried pillow one to change the breath in nostrils .It is working really amazing knowledge 🥰
@seemagoel902
@seemagoel902 Год назад
Pls explains
@Busa-Girl75
@Busa-Girl75 2 года назад
What a sweet soul . Such a lovely voice. Incredibly Calming .
@rajashreekhaire2932
@rajashreekhaire2932 2 года назад
Devotion is pinnacle... 🎊🎊🎊🎊 Thank you Gurudev
@jayapal4572
@jayapal4572 2 года назад
Gratitude Guruji...so much deep knowledge u have given 🙏🙏🙏
@sanjoychhetri984
@sanjoychhetri984 2 года назад
Your way of teaching is awesome. Love you Gurudev 💖
@hannahjones8992
@hannahjones8992 2 года назад
A delight to watch 🙋‍♀️ Thank you 🙏🏻🌞🕊️🌿💖💖
@rajanm6203
@rajanm6203 2 года назад
Great words of wisdom. Excellent message
@madhumalhotra6015
@madhumalhotra6015 2 года назад
It soothes my spirit after you listening the explanations.thank you guru dev ji .🙏🙏🙏🙏🌹🌹🌷
@Busa-Girl75
@Busa-Girl75 2 года назад
What a beautiful, knowledgeable young man Gurudev Sri Sri Ravi Shankar is. I could listen to him talk 24/7. Such wisdom. Thank you for this valuable advice.
@ambilikrishnachandran8201
@ambilikrishnachandran8201 2 года назад
Really so great my dearest loving Gurudev.Thank you so much for your kindness.
@anuradharoychowdhury.9475
@anuradharoychowdhury.9475 2 года назад
Gurudev is unfolding Great secrets...
@shardashetty4953
@shardashetty4953 2 года назад
Jai Gurudev Guruji Sri Sri Ravi Shankar thank you for sharing this video.
@tvankampen6573
@tvankampen6573 Год назад
Allways when i hear his voice, i become calm, and feel the love in his words . I love to listing to Gurudev. I feel so blessed and thankfull 🙏🏼♥️🙏🏼
@sandeepmehta4497
@sandeepmehta4497 2 года назад
This is a very important topic. I’ve experienced it. When I watch my thoughts, I’m in full control of my emotions, I’ve experienced bliss and at those moments, I breathe through both nostrils. As Gurudev said, we can just have good intentions and be one with prakruti, things will flow well. One more point is that there may be many negative influences around you, but simply watch them don’t react to them unless there is a necessity. If you react rather respond with less words 🙏🏽
@rajanmathews1
@rajanmathews1 Год назад
Such a bubbling being, love showers on you always 🙌👐
@petersammarco7066
@petersammarco7066 2 года назад
Namaste - beautiful and very enlightening. Blessings to you all as one family Sri Sri Ravi. God Bless you all always abundantly.
@mezzofeldenkrais6131
@mezzofeldenkrais6131 2 года назад
I LOVE LOVE LOVE LOVE this VIDEO! So clear and charming! Thank you
@indiradowlut7318
@indiradowlut7318 2 года назад
Well explained in simple words Gurudev,the functioning of the nostrils , Every day we collect the pearls of wisdom from you to replenish our soul with divine energy .aap ko kothi kothi dhanyawad 🙏😇🙌💐❤️
@umanerurkar1664
@umanerurkar1664 2 года назад
Gurudev as always explained such deep profound knowledge in an easy manner... immense gratitude 🙏
@blisswkc3344
@blisswkc3344 2 года назад
Immense gratitude thanks to y'all so much dearest all 🌹 Y'all such an inspiration 🥰 Appreciate y'all from the bottom of my heart 💖 Stay Blissful Eternally 🙏👼🌈
@sachinkasi2974
@sachinkasi2974 2 года назад
Yes it works. I now apply this knowledge while food, study and meditation. Moreover when i wish good for others i feel more happy as both nadis are functioning.
@visheshvashisth
@visheshvashisth Год назад
Thank you Gurudev🙏
@aradhanavenkat6674
@aradhanavenkat6674 2 года назад
Pranam Gurudev🙏🙏🙏🌹🌹🌹🌹🌹
@shardashetty4953
@shardashetty4953 2 года назад
Jai Gurudev awesome knowledge.
@aum8801
@aum8801 2 года назад
U r true face of united sanatana dharma of Hinduism my guru 🕉🕉🕉🕉🕉🕉🐄🛐🛐🛐🛐🛐🐄🐄🐄🛐🛐🛐🛐❤❤❤❤❤❤❤❤❤❤❤❤
@lornaalcorn9839
@lornaalcorn9839 2 года назад
Thankyou GuruDev shall pay more attention and observation to this knowledge
@sapnagarware5553
@sapnagarware5553 2 года назад
Thank you so much for beautiful knowledge 🙏🙏😊
@splash4891
@splash4891 2 года назад
what a lovely soul you are and you're delivery is sublime
@SunilKumar_67
@SunilKumar_67 2 года назад
This is truly Gupt Gyaan and thanks Gurudev for sharing such amazing secrets of breath and it's relevance to our day to day activities. The Aeroplane ✈️ example was super fun 😁
@estatebajaar8663
@estatebajaar8663 2 года назад
It's ancient technique and it the cycle changes after 40 minutes .
@kanikaisrani
@kanikaisrani 2 года назад
Beautiful … the end is the best!!! Simplicity and Devotion!
@pranavrgiri8227
@pranavrgiri8227 2 года назад
Need more such videos…thank you Gurudev
@jayashriparthasarathy195
@jayashriparthasarathy195 2 года назад
Such a wonderful knowledge in a nutshell thank you so much Gurudev
@arunasarkar6383
@arunasarkar6383 2 года назад
Wow that's Awesome 🕉️ Guru 🕉️ Namah Shivaya 🕉️❤️🙏🌹🙏🙏🙏
@ashishojha8738
@ashishojha8738 2 года назад
precious information.Thank you Gurudev.
@prabintamang8333
@prabintamang8333 2 года назад
Gurudev pranam waiting this video and love.
@varuncroy9338
@varuncroy9338 2 года назад
THANKS for your service guru ji
@Ra-thesunking
@Ra-thesunking Год назад
Gurudev thank you endlessly, our RU-vid community I thank you endlessly
@savitachaugule4776
@savitachaugule4776 2 года назад
Pranam Gurudev 🙏🙏🙏
@abhilash7381
@abhilash7381 2 года назад
Pranam Guruji, you are our maker, master.....
@beingoneness5831
@beingoneness5831 2 года назад
Thank you Guruji🙏🏼🙏🏼🙏🏼❤️💐💐💐
@rogelioquinopa1030
@rogelioquinopa1030 2 года назад
Thank you lord... Amen
@ananyam9609
@ananyam9609 2 года назад
Mind blown🤩 thank you Gurudev!!
@devikar9042
@devikar9042 11 месяцев назад
Thanks Guruji for the precious wisdom
@ramatewari
@ramatewari Год назад
Amazed at the such deep connection between the Prana and all our daily activities
@ivettea6358
@ivettea6358 2 года назад
Wow!..no wonder I use pillow under my arm when sleeping! Thank you ❤️ Blessings to you ☺️
@integratedtherapies5580
@integratedtherapies5580 2 года назад
AMAZING KNOWLEDGE GURUJI ..THANK YOU..
@natrajanramkrishna6346
@natrajanramkrishna6346 2 года назад
GURUJI PRANAMS, GREAT SECRET YOU HAVE REVEALED TO US
@arunasarkar6383
@arunasarkar6383 2 года назад
Wow that's Awesome Gurudev ❤️🙏🌹🙏
@truelightsociety4264
@truelightsociety4264 Год назад
I love this ,thank you God bless you more and more
@mohorchattopadhyay6559
@mohorchattopadhyay6559 Год назад
Yes Gurudeb simplicity...is the best path,🙏💞☺️
@sherlynn7211
@sherlynn7211 Год назад
So grateful for these gems of knowledge. Thank you so very much.
@yuju1936
@yuju1936 2 года назад
Tq so much Guruji namaste. Valuable msg Guruji..tq so much . 🙏🙏
@jyotikaurav3423
@jyotikaurav3423 2 года назад
Thank you Guruji
@AnkitGaur9
@AnkitGaur9 2 года назад
Thanks Gurudev for bringing forth and sharing this great knowledge !!. Hope to make good use of this now !!
@PreetiSingh-hy3hm
@PreetiSingh-hy3hm 2 года назад
Guruji, you have made every knowledge point so simple.
@letzkatchup
@letzkatchup Год назад
Thank you, love the simplicity of truths, the foundations of how our schooling will be on our new earth. 💖💝💕🙏🙏🙏 GOLDENAGE is near
@sneezymonkey
@sneezymonkey Год назад
What a wonderful man sharing this valuable information with us ♡
@drblaneyphysics
@drblaneyphysics 2 года назад
Loved this talk. especially last minute. so affirming.
@subhashree4917
@subhashree4917 2 года назад
Jai Gurudev🙏🙏very depth knowledge on breath thankyou so much Gurudev feel so 😇✨🌺🙏koti pranaam🌸🌸
@anjaliamin1718
@anjaliamin1718 Год назад
Simple devotion make the right swara go at the right time and also he said yogi can decide whether to take rebirth or no.....so many wow points❤
@vikashmljk1
@vikashmljk1 Год назад
This knowledge is worth million dollars. Sleep, digestion, anger etc. they are the major challenges in today's world. Surprisingly, the breath is connected to birth & death and this knowledge is available
@ganga1manian
@ganga1manian 2 года назад
Really enjoying your way of explanation. Thank you.
@ujwalak4204
@ujwalak4204 2 года назад
Dil se pranam dearest gurudev🙏💝
@chhayaluhadia9437
@chhayaluhadia9437 Год назад
Thanks guru dev. Brahma Gyan in very simple words
@nishajha07
@nishajha07 Год назад
So overwhelmed by this knowledge. Every time I am left amazed by your knowledge. I am blessed to have you in my life 🙏🏻
@rajnikumbh8780
@rajnikumbh8780 2 года назад
My love ✨what a great knowledge you shared just like a small kid could also understand 💛
@nandiniduraiswamy7300
@nandiniduraiswamy7300 Год назад
Beautiful message Gurudev with so much subtlety. Thank you
@kapilkoranne
@kapilkoranne Год назад
What a knowledge! Small things but big impact, thank you Gurudev for this awesome knowledge!
@sharmileemayekar6290
@sharmileemayekar6290 2 года назад
Thank You 🙏🏻
@kalpanagaryali2354
@kalpanagaryali2354 2 года назад
Extremely beautiful n precious knowledge. Thank you very much
@prateekjaiswal7
@prateekjaiswal7 Год назад
It is mind-boggling to know secrets of breath. Thanks for sharing ☺️
@shyamhati7959
@shyamhati7959 2 года назад
Grateful. Jgd.
@miliradia968
@miliradia968 Год назад
Very very thankful for this knowledge 🙏
@l.d.agarwal3893
@l.d.agarwal3893 Год назад
Guruji, Thanks a lot for your so enlightening discourse !
@dwitipandya5099
@dwitipandya5099 Год назад
Thank you Guruji 🙏 Our breath has so much meaning to life, death and everything in between.
@priteshyeole9671
@priteshyeole9671 2 года назад
Thank you very much Guruji...That's amazing
@premaghoorah5592
@premaghoorah5592 2 года назад
Jgd. Thnks a lot Gurudev for all the valuable knowledge.
@nehabhosale2527
@nehabhosale2527 2 года назад
Very powerful words feels positive throughout the day when I listen to you Gurudev🙏🙏🙏🙏🙏
@anamikapandey0
@anamikapandey0 2 года назад
You are most facinating gurudev. 🙏
@storyteller_prashant
@storyteller_prashant 2 года назад
Shri shri is so amazing , his calm is infectious .
@Scugnizz8
@Scugnizz8 Год назад
I have found this breathing on your left side the single most helpful advice I have ever heard for getting sleep. Sleep eludes me and this help. Thank you very much :-)
@shaunbird8051
@shaunbird8051 2 года назад
Thank you Guuruji, It is so enlightening.
@SOMAA_11
@SOMAA_11 2 года назад
Gurudev Smile is medical as blessing
@biglillthings
@biglillthings Год назад
Thank you for explaining such magnificent science in simple words 🙏
@123suvraragajurel
@123suvraragajurel 2 года назад
Wow amazing knowledge thank you soo much gurubar
@ankithsaireddy9399
@ankithsaireddy9399 2 года назад
this is so amazing thank you art of living for changing my life
@praveensareen425
@praveensareen425 2 года назад
Salutations to Respected SRI SRI RAVI SHANKAR JI of Art of Living Foundation
@Tina-gj2oh
@Tina-gj2oh 2 года назад
I'm learning so much. Thank you.🙏😊
@samsunggrand7020
@samsunggrand7020 Год назад
Thankyou Gurudev for sharing this deep knowledge of breath which is so important for good health but highly ignored because of ignorance and no one has ever taught us so humbled to be guided by you Gurudev always 🙏🙏🙏🌺♥💫
@osgnons
@osgnons 2 года назад
JaiGuruDev
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