A BUDDHIST monk teaches you the FIRST 3 BREATHING TECHNIQUES of mindfulness 

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Don’t know if someone is reading this or not, but if you are... You are amazing and beautiful! I believe in you! ❤️

"You cannot breathe in the future and you cannot breathe in the past" Beautiful 🙏❤️

When I was a child, My father used to accompany me in the farm and used to teach me all the breathing techniques and meditation. As a child, all the people used to say that this boy is very very calm but wise. Even my teachers were amazed. After age of 15, i started absorbing some negativity from the world and stopped meditation. Now, I'm 22 and again on the right path.

B1- quick short breaths, interrupts excessive thoughts (

may you be free from danger

I wish they taught this in mental hospitals and schools

They should teach this to children in school. Noo, actually parents should learn this and teach this to their kids.... useful for insomniacs, people with inability to concentrate and anybody having anxiety, anger, fear, sadness.

love and light for everyone who read this <3

B3 is the default/NORMAL breathing mode (feel the air flowing on the inside or tip of the nostrils). Meditator should be in this mode(distraction or strong feeling that occur during could be countered using B2 or B1 below)

You just changed my life thank you.

For people that suffer from anxiety, this helps...a lot. Much appreciated.

6:20

I watched lots of breathing video but this is the most effective one... thanks mr monk... namaste...

To sum it up

I was feeling very ill at ease you have shared a path to serenity unlimited gratitude to you.

Am smiling now from ear to ear it’s actually working thank u monk

Thank you for this! Felt the tension releasing from my stomach and chest. This was very helpful!

Thank you 🙏 This sharing was the most open, clear and simple one I have ever seen. Helped me a lot.

this was a gamechanger, thank you <3