SECRET hacks for ultimate shoulder strength 

A.A.Ron Davis the people only react to what comes out of your mouth, and he's usually talking some bullshit

You should read my comment. Its much more funnier than yours. You know what you should do is replay the first few seconds of this video out loud so your friends can hear it. Its the perfect play on words on what not to say in an intro video

If your mother looks like this... I don't wanna know how hard she slapped you with those arms hahahaha

@@LARS9000_ It's probably why I look so deformed, I just thought it was a birth defect because of my mam & dad being brother and sister

It's Me oh hell no

@@ItsMeYourRealDad 🏆

instablaster

Proceeds to say "Thin axel, thick axel. You have no control over it. There are no magic tricks. You have to work with what you've got".

Lol xD

"Is it gonna be a slippery log?" yes it is my friend... yes it is

good teen years

Dude have you heard his story of when he was a child

@@willyschwerin I haven't, is there a video where the talks about it?

@@andrewp979 maybe but he tells about it on Joe Rogan.... he had a tough childhood, he was poor as fuck.

Like Kai green said about Ronnie Coleman. "You have to be a nasty mother fucker to take 800 lbs to the floor twice." I'll bet he taps into a really dark place for big lifts.

@@flappygash5826 Yeah , dark is what i eat to shit success -Me, The Universe

Jerking is a skill based movement, while push press and definitely strict press are more strength based movements. To be a good athlete consider getting good at them all!

Log press is shoulders and triceps not biceps

YOIZY biceps are still important stabilizers in any pressing movement

The saying means you must press frequently. As in many times per week you should be doing some sort of overhead work

He's a great guy to hang out with. I took him for a cheeky nandos after Europe's

jerk is better as a lightweight strongman. Rob kearney is smaller so he can move and stabilize better than the big guys. Guys like big Z shaw or oberst would not, they’d lose their footing or control. Basic physics, using your whole body as a unit is more efficient than select muscle groups.

Kearney has the American log record too with a jerk

That kind of talk stays in Kearneys bedroom.

@@yasinpatel12345 rob trained in Olympic stlye powerlifting, this is where he got the split style and power. He was also a cheerleader. Find him on the Joe Rogan podcast.

Lmao what?

Thats indeed strong

Official strongman loved this comment. Damn that’s cold

Tejano37 Dave Tate basically calls bullshit on working out differently if you are natty or not. There is no special way to work out if you are on gear or are natty, the same concepts apply

Never take advice from and steroid lifter. Steroids change literally everything. I've been around long enough to see the whole game. Dude's on Juice can lift ANY WAY they want, and it makes them big and strong. It's just the juice doing the work. If you lift naturally you'll become over trained, the weights will be too high or you won't get enough work because you'll be too busy recovering from their insane workouts. If you're natural and you want to be strong you need to basically do a really heavy day once every 3 weeks or so. If you do it sooner than that you'll ultimately have a physical break down in some area like getting injured or lose strength from your inability to recover. All the other days you workout need to be 70% type work where you do a bunch of reps and sets and put in the work. If you do too high of a % like a juicer, you'll never recover in time.

Gigantic amount of volume will be your downfall if you're a natural. Work hard, intense, yes, but by the time youve done so much volume that you have to take full plates off, you've already overtrained. Enhanced you can do whatever floats your boat, you'll recover more easy from anything

Steroids basically just speed up your muscle repair which in turn speeds up growth. In my opinion (like others have stated) as a natty you need more rest so your muscles can repair otherwise you'll constantly be getting injuries. Thats why i dont believe a natty and enhanced should have the same routine.

Not really. At the end of the day. You do what you're most comfortable. Even Ed coan said it. If something works, weights moving and you aren't hurting yourself. Then that's your stance/movement. Don't change a thing

your first sentence alone proves how litlle you know about the situation, you probably had no idea what strongman was 3 months ago

Tore his biceps during Last Man Standing of the 2019 WSM qualifier.

Chemistry is always involved