Secret supplement to vascularity- OUT

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Tarun Gill is India’s most powerful fitness influencer with a strong and effective social media presence. His honesty and uncanny knack of speaking his mind has got him over 400,000 RU-vid subscribers in just nine months. Tarun is the classic Indian example of how one can make a successful career simply by being honest and transparent on social media.
He is a Founder of India's biggest fitness TV reality show, Fitness League of India, handpicking talented, fit Indians across the country and promoting them both digitally and on television.
He is also a creator of successful RU-vid fitness channel, co-owner of a food supplement company, founder of TG Connect, an event based platform to recognize underprivileged and needy athletes

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21 окт 2024

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Комментарии : 306

@TheSixstringevil 7 лет назад

While niacin, like all other B vitamins, is water-soluble and can be excreted by the body when consumed in excess, there are still a number of dangers in consuming doses as high as 500 milligrams. Such doses have the potential to cause skin rashes, peptic ulcers, increased blood sugar and liver damage. It is particularly important for individuals who already have liver disease, kidney disease or stomach ulcers to avoid niacin supplements. In addition, those with diabetes or gallbladder disease should only use niacin under the supervision of a medical professional.

@paramrao 7 лет назад

tarun sir aapne mano ya naa mano xindagi badal daali i am grateful to you in my aesthetic goals changing me from 110 kgs fat boy into a aesthetic 70 kg person with a bunch of lean mass. sir you and my trainer Ravi sir are the people who have changed my life please like this comment people so that tarun sir can see this.

@rajdeepmoudgill4892 7 лет назад

Param Rao how did u achieve ur goal can u tell me

@piyushsetia292 7 лет назад

After this video....Niacin ..Sales will be increased by 500% 😂😂😂

@shahzhgc 7 лет назад

Piyush Setia Generally, liver damage becomes more likely the longer you take niacin. If you take niacin in any form, you should get your liver checked periodically. If you take very high doses of niacin, you may incur liver damage after brief use. Recommended dose for a normal healthy person must not be more than 100mg. Niacin above 100mg is an overdose for healthy people

@joel17son 7 лет назад

Piyush Setia only stupid fucks are gonna buy it.

@umeshpathak5223 7 лет назад

Fos those who are in hurry. the answer is niacin (vitamin b3)

@kolkatawholesalefurniture 7 лет назад

Umesh Pathak where we can get it..

@umeshpathak5223 7 лет назад

from any supplement store or from amazon.com or from healthart.com or from local chemist etc etc

@gaurava6867 7 лет назад

L Arginine also gives the same pump and increases blood flow with no side effects will recommend this to all who wants vascularity and it will only achieved by clean eating habits .....This suppliments will only give you pump but all game depends on ur diet and nutrition......

@SamsungJ-gp1gn 7 лет назад

boss you are grate , there few people like you in this world mostly in india

@MrJayparanjape 7 лет назад

Tarun, did you bought that supplement from a medical or online. I searched in 3 medical shops but when i asked for niacin, they showed me 'nycil' talcum powder. And to be specific, when i told them that they are Vitamin-B3 supplements, they were clueless. My friend also tried searching in his area but was unable to find so he ordered online but just two months remaining for the product to cross its expiry period. Where can we buy the genuine product. Kindly also tell us a brand you would prefer. Thanks in advance! 🙂

@aloksunger7245 7 лет назад

mind blowing tarunji bohot hi umda information diya aapne

@rishi8840 7 лет назад

beetroot is a great vasodilator and is very healthy, it will make you vascular immediately.

@akshayverma7817 7 лет назад

mast insan h ye.. varna kaun help karta hai... god bless you sir

@himanshusharma1005 7 лет назад

akshay verma paise milte h isse haha guru maan ki lgta h videos nhi dekhi tne

@nazeerhaimed4571 6 лет назад

Himanshu Sharma guru man feak hi

@mmrbaig4693 7 лет назад

tarun gill bohot achcha kaam hai bhai tera lageraho

@RahulKumar-dy8eq 7 лет назад

sir, right now please make videos on training, how we should train & various exercises of cardio & strength. Please stop making interviews of Bodybuilders, information about supplements & steroids. More information how we should do diet & how we should train in the gym & home. Mostly what to eat in Indian Diets & Indian Gyms.

@calisthenicsindia3553 7 лет назад

Rahul Kumar he already made a video . Check for tarun Gill home dumbbell video . It will be fun

@RahulKumar-dy8eq 7 лет назад

I follow that also everyone have their own style but still tarun sir have very less video regarding training & nutrition. So i wanted to see their tips regarding training & nutrition.

@kimshine88 7 лет назад

great work tarun

@fitpradhankalimpong3085 7 лет назад

I love you tarun sir and we all love you u r the one who inspired whole Indian youth God bless you live long

@mdkamran2164 7 лет назад

Tarun ...this the best info i have ever gotten frm you..thanks

@nitinpradhan48 7 лет назад

Sir should we can take this supplement for beginner level?

@arunanvekar9 7 лет назад

Thanks Tarun for this information.

@vanshmanchanda9084 7 лет назад

Hi Tarun, What is better Which is better L -arginine or niacin

@vinaysharma8960 7 лет назад

Very good video thank you so much sir, keep going and happy new year 😀👍🎉🎊

@soheljiwani5002 7 лет назад

Thanks tarun gill i am a competetive mens phisque athlete in uae and this information is very usefull for me...u r awsum bro..I watch ur videos daily..

@devidasbhagyawant4004 6 лет назад

Very intelligent information tarun sar

@arshdutta7408 7 лет назад

Sir , which salt removes the fluid from the knee joints ?

@HR____Singh4 7 лет назад

Hii sir.. If i take creatine n niacin as pre workout... Then their will be more pump or jst niacin is enough..

@shikharpaliwal1110 7 лет назад

Tried and tested🙌🙌!

@abhishekpatil6188 7 лет назад

can we take any pre-workout with this or just 1 tablet of it

@karmathutop7999 7 лет назад

tarun sir do u have fitness n nutritionist certification?

@lovantigga1722 7 лет назад

thanks sir . this was the best information till now. thanks a lot

@amarvishwakarma2116 7 лет назад

Niacin(500 Mg) Uses Niacin 500 mg tablet is used in the treatment of nutritional deficiencies How it works Niacin 500 mg tablet provides essential nutrients. Common side effects Abdominal bloating, Atrial arrhythmias (altered heart rate), Blurred vision, Brown to black,velvety hyperpigmentation of the skin, Cramps, Diarrhoea, Flushing, Gastric irritation, Headache, Hepatitis (viral infection of liver), Ichthyosis, Itching, Liver enzyme increased, Muscle pain, Visual impairment, Urticaria, Liver failure

@parveshbeniwal5018 6 лет назад

Which is best running supplement

@vishwastiger9436 7 лет назад

Tarun any brand is OK...?? for these supplement niacin 500 mg

@gunutushanmukharao7219 7 лет назад

Tarun bhai I have one doubt. When I take amino acids capsules and When I take proten powder

@georgepun3083 7 лет назад

Trun sir Niacin & L- Arginine same ?

@vishalyogi8085 7 лет назад

Can we use it with black coffee in preworkout?

@docali6729 7 лет назад

Great Video 👍

@rahbarwadoodkhan5016 7 лет назад

Thanx brother , it's helpful

@MrJaspreet123 7 лет назад

hi tarun ..I have been watching ur videos for a while and they really helpful ..for beginner as well as pro bodybuilders..sir I would like u to please do a video on Ayurvedic supplements for bodybuilding ...and how to cycle these ...like ashwagandha, shilajit , kaunch, and gold bhasm ...these things are very affective in long term and are good for nerves and muscle s.....request plz upload a detail video or an interview with a qualified Ayurvedic doctor on the same topic

@chaitanyaverma532 7 лет назад

How can we use niacin if we are also using the pre workout because pre work should also be taken an half an hour or an hour before the gym. So can we take both of them at the same time or its some other thing? Please try to help and give us a proper way to take it!

@ayushjain864 7 лет назад

preworkout k saath le saktey h Kya 30 min. pehley

@jugnukarthik4766 7 лет назад

Hello sir, my doubt is whether we can stack it up with any Protien or supplements

@AjitSingh-sr2fn 7 лет назад

sir can I take niacinamide instead of niacin..

@chauhanvivek508 7 лет назад

which is better L-Argine or Niacin

@pubgwarriors5085 7 лет назад

Is one tab for a day enough to look vascular....???

@manjuvishan5526 7 лет назад

sir koi video banae jis mein trainer ke bina kaise workout kare means diet & workout plan indivisual to indivisual according body type, muscle fiber type.

@vikrantbhardwaj8150 7 лет назад

Which onr is better - L arginine or Niacin. I am not a competition guy, Just want to be vascular

@nikambala86 7 лет назад

thanks tarun sir for ur tips

@swapnilkodolikar6694 6 лет назад

मै वर्कआऊट या एक्झरसाईज करता नही हु. या हलका थोडासा करता हुं. तो मै ये दा 50 mg ले सकता हुं क्या?

@Raman.ner1266 7 лет назад

L-arginine or Niacin ???? which is better and safe????

@mukuljuneja4511 7 лет назад

Raman Sharma L-arginine

@mukuljuneja4511 7 лет назад

yes bro it has nitrate oxide which open ups veins to flow more blood and faster

@rajratan6470 7 лет назад

tarun Bhai hum kis age se is supplements KO le sakte h

@JaspreetSingh-eo8wt 7 лет назад

Tarun boss...this is my first comment on your videos ....i like your videos..!! Keep going...!! Dnt pay attention to your haters .

@sambuddhochakravarty 7 лет назад

Tarun bhai! I quick warning from what I read on various trusted sites -- VitB3 in megadoses has some adverse side effects some of which include increase in insulin resistance / higher blood glucose level...

@sharanbiradar3122 7 лет назад

Hi Tarun, if we take this supplement for 3 weeks, before workout, will the vascularity remain or it will fade away after stopping the supplement?

@kshitijgupta44 7 лет назад

Can we use it with pre workout?

@shubhamsharma-el9wk 7 лет назад

Thankyou so much bro

@kamalsharma1395 7 лет назад

thanks sir for sharing dis secret

@shubhambhole3204 7 лет назад

gnc product not available in India... so plzz tell me which side... this product available

@satvasheelpatil7614 7 лет назад

thanks bro it really works

@hemantchabra735 7 лет назад

Hey Tarun.... I wanted to ask that... I m a college student...about 7 months into gym ...would it be usable for me?

@MrHigh-ep7po 7 лет назад

sujit chanda iske chakkar me mat pad ye khud chutya h chutya kat jayega tera bhi

@satinamsingh3978 7 лет назад

Paji gym jaan to kinna time pehla laini aw naicin tab ????

@bharatverma5757 7 лет назад

Sir mana kis sa Suna ha to.ka workout sa 30 minutes phala 1-2 gram salt with a glass of water..it's work..or its safe

@sandeepkumarmeena8726 7 лет назад

Niacin vs L-Arginine who is best?

@sandeepkumarmeena8726 7 лет назад

Ankit Singh but it available in powder form and also capsules

@harshaljoshi8460 7 лет назад

Sandeep Meena l agri is a base and very worst tasting suppliment bro when you take in powder form u have to mix it with glucose. glucose means sugar so the effect is less but this is a beast.

@binoddas5082 7 лет назад

very informative vai

@i.with.my.samurai 7 лет назад

Can niacin and BCAA be taken together before exercise, or only one of them??

@shantanusharma7067 7 лет назад

Hatts off bro

@adsingh1999 7 лет назад

how much tablets should we take.

@arjun2148 7 лет назад

hi tarun can you provide some content to get rid of back pain?

@abidkhan-zj1wu 7 лет назад

Arjun Singh masterbuate krna kmm kr doh

@vinay__acharya 7 лет назад

Any side effects taking tht

@GagandeepSingh-fe8qj 7 лет назад

from where we get it chemist or supplement store

@palashgotefitness93 7 лет назад

Great sir...

@krish-yy8vu 7 лет назад

thank you bro.very usefull information bro hindi me hi video banaya karo samajhne me asani hoti hai aur achha lagta hai

@krish-yy8vu 7 лет назад

thank you bhai

@soumitrakulkarni8118 7 лет назад

sir please answer my query. there are two types of niacin. niacinamide and inositol, which one should we use?

@hamidali8937 7 лет назад

After reveille the secret a lot of guys buy it 100% may b thousands including me, tarun bro atleast u get some % aswell man u deserve it , u need u talk with the companies ist then tell the secret, any way thx

@Rickrealdeal 7 лет назад

We have Ephendrine on shelf here in Canada and it is not banned. Take it with 16oz st one coffee or caffeine pill

@dheerajkachre3742 7 лет назад

you are the best in indan sir wow very very nice sir

@shankarsingh4380 7 лет назад

Sir niacin use karne ki koi particular age hai kya

@trivedi4082 7 лет назад

niacin ke sath arginine le sakate he kya

@dheerajgowda1145 7 лет назад

Sir can a normal person take it ??

@akashmathur4513 7 лет назад

Can this be taken by normal people who workout....or only the professional athlete's can take it? like i have been hitting gym for a year now..so can it be taken by me!? and i am not a athlete!

@Yogi_chauhan 7 лет назад

It is help for fitness models or not

@ranbirbajaj1613 7 лет назад

dear sir can we take niacin in bulking phase

@sanjanshetty6882 7 лет назад

tarun bhai what about d dosage before workout mean how many to take 1or 2 tab

@naviattlas6546 7 лет назад

sanjan shetty 1 tab is of 500 mg and max dosage is 500 mg a day so take 1 pill only

@namelesswonder7226 7 лет назад

should I use HDLIP 500mg as I didn't get the niacin 500mg tabs ?

@DrAnup-kt7xy 7 лет назад

i already used it ... sahil bhaii .. share this supplement with me 😃

@advocatesharma5670 7 лет назад

Anup Malik how was the results?

@DrAnup-kt7xy 7 лет назад

Awesome results .. but don't abuse it .. For regular pumping through out the year only use citrulline malate..nd arginine

@advocatesharma5670 7 лет назад

Anup Malik which brand you have used? is it helpful while bulking? and do u feel any reddishness in your skin

@nikunjgupta6492 7 лет назад

sir can beignners take it?

@bhushankale2460 6 лет назад

Sir niacin ka gaining me koi use ho sakta hai??

@drfahadrehmanbhatti631 7 лет назад

can we combine niacin with nitrix (nitric oxide) by bsn

@lomaspoon8203 7 лет назад

And that pump wiill be gone after few hours after workout ???

@dushiantpatial274 6 лет назад

Number1 chanel

@viveksharma-hl1mu 6 лет назад

Tarun bhai during cycle muze liver kidney or heart ko safe rakhney karney key liye kya drungs chahiye aap sabkey key liye ek video banao please please please sir

@KaranSingh-hp5lj 7 лет назад

Will that vascularity last

@pareshjavrat9370 7 лет назад

Thank u. .. Bro

@kfmdbda 7 лет назад

Sir, plz don't mislead people as too much vitamins are precarious.. For 10-15 days it could be tried.. But it's like betting.. So for vascularity there is no shortcut but to minimize fat and depends on Ur skin types.. I would not advise Niacin up to 250 mg to 500 mg..

@Laughmela 7 лет назад

can we take with citrulline malate sir

@gauravbhardwaj6798 7 лет назад

ye vascularity 2 din ki chaandni hai...nice tarun you are informing everyone but people can overdose any vitamin very easily. and its very very harmful! toh bhaiyo just train hard with a good diet and you will look awesome in 6 months!