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5 supps every bodybuilder uses 

Tarun Gill
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Tarun Gill is India’s most powerful fitness influencer with a strong and effective social media presence. His honesty and uncanny knack of speaking his mind has got him over 400,000 RU-vid subscribers in just nine months. Tarun is the classic Indian example of how one can make a successful career simply by being honest and transparent on social media.
He is a Founder of India's biggest fitness TV reality show, Fitness League of India, handpicking talented, fit Indians across the country and promoting them both digitally and on television.
He is also a creator of successful RU-vid fitness channel, co-owner of a food supplement company, founder of TG Connect, an event based platform to recognize underprivileged and needy athletes

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21 окт 2024

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Комментарии : 351   
@adityagoyal5886
@adityagoyal5886 8 лет назад
1- Cobadex multivitamin 2- Gemcal 3- Limcee 4- Amlycure 5- Evion 400
@akashagarwal8341
@akashagarwal8341 8 лет назад
Eat all these and see black circles around your eyes . It didn't worked for me
@Tj-sl6my
@Tj-sl6my 8 лет назад
+Akash Agarwal it won't "worked" for anyone
@JABJABRIGHTCROSS
@JABJABRIGHTCROSS 8 лет назад
+MrSinister 96 lol
@Serenity_Shift
@Serenity_Shift 8 лет назад
+Akash Agarwal you're a dork
@pritampanwar3617
@pritampanwar3617 7 лет назад
what is dose of limcee ?
@ClassicRebornRider
@ClassicRebornRider 7 лет назад
To correct u gemcal contains 500 mg calcium carbonate... If m not wrong
@aniket543
@aniket543 8 лет назад
limcee is my fav...even when i am bored i pop up one tab to stop those food cravings..
@shivapradhan1553
@shivapradhan1553 7 лет назад
right time to take the tablet?
@aapkirasoibyabhi2985
@aapkirasoibyabhi2985 7 лет назад
1. Himalaya ka gokshura, aswagandha, yashtimadhu body gain ke sahi hai. 2. Dos. Kya hai 1 tab twice ya....
@o.g_darksport
@o.g_darksport 8 лет назад
can I take protein made from milk during my bodybuilding show preparation? pls respond. thank you
@o.g_darksport
@o.g_darksport 8 лет назад
+rahul12441 protein im taking is not a whey protein. it is milk protein whihc is made form milk.
@tejasraval2372
@tejasraval2372 6 лет назад
Which is best Carni Q 500 mg Or Carnisure 500 Mg Or Carnisure Plus 250 mg fat burner
@nikhilshahb
@nikhilshahb 7 лет назад
Also 105 deg F or 40 deg C Bikram High temp Yoga in the US for flexibility
@ASITL
@ASITL 7 лет назад
Tarun, there is no concrete research stating that calcium supplement is safe to consume. In midst of this confusion, do you think it's safe to supplement calcium.
@angelofernandes9227
@angelofernandes9227 7 лет назад
Tarun u r doing good job sharing all the secret in gud way.... Plz tell I can take all d tablets as daily basis....reply plzzz
@santoshsawant4204
@santoshsawant4204 7 лет назад
Sir, we have to consume Evion 600 or have to use as external?
@drsj9415
@drsj9415 8 лет назад
don't forget vit d good for test and calcium absorption
@jacobgill1534
@jacobgill1534 8 лет назад
thank you so much tarun bhai
@bakhteyaransari9823
@bakhteyaransari9823 7 лет назад
Jacob Gill h bro.. prostsr ka fake and ongnl ka kya dfrant h plz bro vedio m batana
@abel4624
@abel4624 8 лет назад
This is very helpful video ....Appreciate sir
@sandeeprathee01
@sandeeprathee01 7 лет назад
what is effective between muscleblaze mutivita or cobadex vita, what should i buy?
@saifoodzz9
@saifoodzz9 7 лет назад
SANDEEP RATHEE you can go for b fit cd cap it also has multivitamin with omega 3 follic acid and many more of corona remedies
@TavinderUbhu
@TavinderUbhu 6 лет назад
If we are taking multivitamin like Becadexamin or supradyn then can we take evion Vitamin E capsule, because Vitamin E is also present in multivitamins. So is it safe to take multivitamins and Vitamin E like evion capsules both togethe. Thanks sir
@thanos7856
@thanos7856 7 лет назад
Amlycure vs liv 52 which is better
@rishabhmiglani969
@rishabhmiglani969 7 лет назад
Respected Sir, at what tym I should eat all Dis tabs,caps or syrup...lyk in breakfast,lunch or dinner..😊 wht would be d prfct tymng to dis
@yadavyogesh
@yadavyogesh 7 лет назад
what quantity of these supplements we need to take?
@aleyWatson
@aleyWatson 8 лет назад
vitamin d3 is a test booster or not
@prakashanandsarode
@prakashanandsarode 8 лет назад
Tarun, what's your take on the fat burner shred jym compared to animal cuts? Which do u think is better?
@akashgupta8926
@akashgupta8926 7 лет назад
Guru Mann bole Brow rice khao Sahil khan bole Brown White rice mix karke khao Guru Mann Sahil khan dono bole fruits khane ko Tarun gill bole kuch mat khao bas goli khao :P
@muhammadzamar675
@muhammadzamar675 7 лет назад
Gaand marao
@ronit1042
@ronit1042 6 лет назад
Akash Gupta 😂😂😂😂
@ummatemuslimah5046
@ummatemuslimah5046 6 лет назад
Akash Gupta hahahaha😂😂
@nazeerhaimed4571
@nazeerhaimed4571 6 лет назад
Patanjali ka gu kha tu
@Sadiqameen34
@Sadiqameen34 7 лет назад
Is it ok to consume all these tabs on a daiily basis?will there b any side effects if used on a daily basis?
@ashishpandit2270
@ashishpandit2270 7 лет назад
tarun sir bata do ki kb kb lena h kis kis time lena h
@hardik9075
@hardik9075 8 лет назад
Thanx big B for all your efforts.. lots of love.
@pandalovesyou3984
@pandalovesyou3984 8 лет назад
thanks a ton tarun ...
@kteamproduction
@kteamproduction 7 лет назад
Hey tarun your vlogs are very educational and inspiring. You have actually brought the background story of fitness industry. Coul you do a rwview in ramdev's ayurvedic testosterone booster and otherchemiat multivitamins
@hardybadani
@hardybadani 8 лет назад
very useful video got my all answer thx..tarun
@amitpatel936
@amitpatel936 7 лет назад
if u r taking calcium supplements, be sure that ur vitamin D3 level is normal.... bcoz without vitamin D3 , ur body can't absorb calcium......
@amarmruniversehealthandspo3608
respected Tarun sir. how can v consume these tablets.
@PRAISEachayan
@PRAISEachayan 6 лет назад
sir which Biotin supplement is good for hair growth and how much measure is required. I used H Vit Forte for 10 days and when i visited chemist again he told H Vit is not success and adviced me to take Hairootz of Dr Reddy which is much better. I need your advice for the same.
@nikhilshahb
@nikhilshahb 7 лет назад
For electrolyes 1-2 Banana and 1-2 glass of Pure Coconut Water
@anuragd9147
@anuragd9147 7 лет назад
Tarun , i'm 34 - can i take all those tablets on daily basis ?
@shikebnoran5836
@shikebnoran5836 6 лет назад
Hi brother i want the name of all supplement and the way of how to use them It will be your kindness Tnx
@abhishekbhadra3457
@abhishekbhadra3457 8 лет назад
Glutamine causes hair loss?as I have a tendency of hair fall n also done hair transplant
@evilryu1468
@evilryu1468 7 лет назад
we can have all thes tablets at the same time ???
@Mayra15205
@Mayra15205 7 лет назад
Bhai I m big fan of u .... I m following your programs last couple of months even I transformed my body shape accordingly ... I loose fat n gained muscles too but want ask you I m alcoholic I used drink whiskey three time in week sometime four times, just asking for solutions or its dose alcohol effect my goles if yes than how n what should I do to overcome my habit....pls help me
@sudeepsarkar91
@sudeepsarkar91 8 лет назад
how about supradyn for multivitamins
@nitinuniyal5048
@nitinuniyal5048 8 лет назад
Hi Tarun , What for often cramps :( Any medicine at the time for instant relief and how to avoid these cramps Hope you will reply Thanks Nitin
@rohitjainapur9986
@rohitjainapur9986 8 лет назад
+Nitin Uniyal Drink more water and do stretch your muscle before-after workout, even if you don't workout do stretching regularly.
@prsnt89
@prsnt89 7 лет назад
Nitin Uniyal glutamine instant after work out
@rohitkagra7660
@rohitkagra7660 6 лет назад
vitamin e per day dose 15mg n u suggesting evione 400 n 600 how many ,, I'm confuse , can u explain ??
@atulatre958
@atulatre958 7 лет назад
is this medicine helpful for an athlete
@saifoodzz9
@saifoodzz9 7 лет назад
atul atre for sure it is very helpful for an athlete . . . depends what you need in your physic for e.g you need multivitamins or calcium or vit e ,but if you want most of things covered in single product then you can go for b fit cd cap of corona remedies has everything and costs only Rs.150 for 10 tabs
@farazkhan-dx9qn
@farazkhan-dx9qn 8 лет назад
Tarun..... I never heard abt this supplements..... Can i have this supplements in my routine.. Is there any negative impact of this supplements if i start taking them suddenly .. I m 20
@farazkhan-dx9qn
@farazkhan-dx9qn 8 лет назад
+rahul12441 thnxx bro
@Paone19
@Paone19 7 лет назад
do u find any improvement in your body
@abhinavjagtap1405
@abhinavjagtap1405 8 лет назад
The most Honest person on youtube💪🏻🙏🏻
@RaviAnandVeludandiTM
@RaviAnandVeludandiTM 8 лет назад
+ABHINAV JAGTAP agree brother!
@rajjaiswal6747
@rajjaiswal6747 7 лет назад
i want to gain my muscles but i don't use any types of supplements,steroid.So should i use your 5 medicine in daily use basis without any side effect
@nero7442
@nero7442 7 лет назад
Is this cause any side effects..?
@mukeshtekale1754
@mukeshtekale1754 6 лет назад
Do you use evoin 600?
@sanilsonawane1696
@sanilsonawane1696 7 лет назад
Can we take these medicines together at the same time?
@savpnilshelkey5286
@savpnilshelkey5286 7 лет назад
Hii sir, please tell me some weight gaining tablet and mass gaining. waiting for your reply.
@JawadKhan-dq5cu
@JawadKhan-dq5cu 7 лет назад
bai liver support ka lia kya acha hoga .....
@mkvaishnav361
@mkvaishnav361 7 лет назад
hello sir if you don't mind but can you saying how can I use this all tablet in the day
@rahmanansari9360
@rahmanansari9360 7 лет назад
sir can we drink milk after eating omega 3 capsules
@Rohit_singh_tips
@Rohit_singh_tips 7 лет назад
Rahman Ansari ... no bro milk already have omega3 acid..if u take that it will be nore doses of that so can be harmful
@harshruia2
@harshruia2 8 лет назад
is it okay to take them all together after breakfast ? Please answer. Love your videos
@RaviAnandVeludandiTM
@RaviAnandVeludandiTM 8 лет назад
+harsh ruia split them for the whole day brother. for break fast, lunch, snacks dinner and stuff.
@pappu044
@pappu044 8 лет назад
Is Evion safe 600 safe tarun?? U didn't mention d dose.... M taking Evion 600 n cobadex after watching ur video
@shubhamsolanki821
@shubhamsolanki821 7 лет назад
avijit Dhar does cobadex forte increased your water retention level? and made your face bulky?
@HarpreetSingh-mv8tr
@HarpreetSingh-mv8tr 7 лет назад
this is 100% safe bro and its daily dose is one time in a day...
@HarpreetSingh-mv8tr
@HarpreetSingh-mv8tr 7 лет назад
evion 600 caps
@dineshraja5938
@dineshraja5938 7 лет назад
hai sir does these chemist work same as equal to supplements
@NKBB9794
@NKBB9794 8 лет назад
Great videos but can u translate how much things cost in English?
@nikhilshahb
@nikhilshahb 7 лет назад
For natural veg protiens : Japanese Edamame Beans, Soyabean, ISOPURE whey and Tofu Edamame beans also found in Tamil Nadu: 189 Calories 1 cup has 8g Fat 676 mg Potassium 15 g Carbs, 8g of fiber and 17grams of Protiens compared all the other indian beans
@aksingh9623
@aksingh9623 8 лет назад
thanks you very much I have been looking for affordable supps for multivitamins
@shaikhmustafa100
@shaikhmustafa100 7 лет назад
can we use liv 52 himalaya and not sirup for liver
@ahmadbilal259
@ahmadbilal259 7 лет назад
Gemcal calcium Liver syrup amlycure Evian vitamin e capsules
@sameershaikh-py5qc
@sameershaikh-py5qc 7 лет назад
which tab is effective for body build plz reply
@humptysayed3278
@humptysayed3278 7 лет назад
What the schedule of taking all this
@fitworld5417
@fitworld5417 7 лет назад
sir how to eat & use this stuff plz discribe sir
@syedamjad3738
@syedamjad3738 8 лет назад
for how many days can we use on a stretch..
@Satz1992
@Satz1992 8 лет назад
tarun sir what will be the dosage for above mentioned tablets?
@RaviAnandVeludandiTM
@RaviAnandVeludandiTM 8 лет назад
+Satvik Ambre daily one man. follow the video again u Tarun will be telling u dosages too. They are quiet effective. daily one is enough. multivitamins can be taking daily twice brother.
@Satz1992
@Satz1992 8 лет назад
+Ravi Anand Veludandi thanks a lot brother!!
@RaviAnandVeludandiTM
@RaviAnandVeludandiTM 8 лет назад
check out my channel if ur free man. It might just help u more. if u feel so then subscribe too. ans share. God bless take care man.
@Satz1992
@Satz1992 8 лет назад
+Ravi Anand Veludandi 💪👍
@rohanjage2517
@rohanjage2517 8 лет назад
Ravi Anand Veludandi
@harrygotcrazy
@harrygotcrazy 8 лет назад
respect your true reviews mahnnn
@mahiaamir4
@mahiaamir4 8 лет назад
Tarun sir.. I have recently started working out in jym.. I am taking whey protein daily.. Can I take these tablets tat u told not all some of em like the mvitamin tablet u said in the beginning.. Bcoz I felt they r very good for people like me who has money issue and struggling to meet the required food content??
@mahiaamir4
@mahiaamir4 8 лет назад
+rahul12441 thx bro..
@nilesh111
@nilesh111 8 лет назад
Instead of Limcee take Celin 500 sure Ascorbic Acid and Taken Evion 600
@arkin5854
@arkin5854 7 лет назад
Nilesh Patel and why is that ? please give reasons to elaborate.
@amarmruniversehealthandspo3608
means morg, eveng, after workout or other tym
@audionx3607
@audionx3607 7 лет назад
How to take cobadex as beginner??& Dosage
@ANKURKUMAR-jz3bq
@ANKURKUMAR-jz3bq 8 лет назад
dude that's the best video u have ever made..
@sudeepsarkar91
@sudeepsarkar91 8 лет назад
what should be the dosage of each specially evion????
@nothingspecial9113
@nothingspecial9113 8 лет назад
is evion or evion 400??
@TavinderUbhu
@TavinderUbhu 6 лет назад
Great video sir.
@paullinje
@paullinje 8 лет назад
Good Video Tarun, thanks for sharing!
@rupambanerjee633
@rupambanerjee633 7 лет назад
Saab tablets hei khana pare gah?
@shankarsingh9257
@shankarsingh9257 7 лет назад
bhai does it help
@gautamgr9357
@gautamgr9357 8 лет назад
thanx alot once again sir
@mohitghildiyal2368
@mohitghildiyal2368 7 лет назад
are they safe ???
@kiran-wh9wg
@kiran-wh9wg 7 лет назад
MOHIT GHILDIYAL no
@swapnilgajane6023
@swapnilgajane6023 7 лет назад
I'm the normal person and join gym after 2 years so can I consume this stuff? Is that self for me bcz I'm not using any suppl. Nor any hard-core diets? Pls help me
@sureshsaka618
@sureshsaka618 2 года назад
Soooòper video tarun
@mujahedkhan3290
@mujahedkhan3290 7 лет назад
#Tarun sir... ye sab tablet lene se koi side effects to nai honge na.. jese ke Liver pe..
@vikasvkhatri3606
@vikasvkhatri3606 7 лет назад
timing kya kya h lene ki
@niketpatel880
@niketpatel880 4 года назад
Sir how will take dosed
@aakarshpratap3200
@aakarshpratap3200 8 лет назад
good morning tarun. i was wondering if u could just reply abt a query. i have been training past 16-18 months.. didn't work out for 2 months in between because i had exams. i have gained abt 23kgs and i like my progress. haven't used any supplements other than creatine (past 3 months) i can bench press about 65 kgs (150 pounds) for 8 reps or so. i see 14-16 year old kids on RU-vid comments saying they bench 120kgs and more or so. is that really possible. i mean i am 20 and even most muscular men at my gym can bench 90-100 kilos
@aakarshpratap3200
@aakarshpratap3200 8 лет назад
+Sj Singh obviously i am not gonna copy them. i was just wondering if they really can lift that much weight or jus faking it
@CaptainNemo
@CaptainNemo 8 лет назад
+Aakarsh Pratap Bro in their country....they go to the gym at an early age and the first thing they do is benchpress. For them gym equals benchpress......but in our country workout means bicep curls !
@aakarshpratap3200
@aakarshpratap3200 8 лет назад
+Abir Laskar lol i like squats more than anything. but ya they do join at 13 - 14 age but still benching 1 20kgs at 14..its hard to believe (they just comment that without any video proof)
@CaptainNemo
@CaptainNemo 8 лет назад
Check out Hodge twins..... They used to bench something like 110 lb when they started
@CaptainNemo
@CaptainNemo 8 лет назад
But Zack Zeiler says most of his friends could bench above 150 lb at his school gym
@bishalbhowmik2046
@bishalbhowmik2046 7 лет назад
thanks sir for the information
@mridupawankowshik7671
@mridupawankowshik7671 7 лет назад
main 3 4 saal se jym kar raha hoon but body thik tarah se grow nahi kar raha...or felling unwell after gym what shold i do???
@Rajakhan-uj8kq
@Rajakhan-uj8kq 7 лет назад
plz ye btao in sab ko kis kis time lena ye ye bhi btao cmnt me ya ek sath bhi le sakte he ya nahi
@mohammadsaif9697
@mohammadsaif9697 7 лет назад
how can I use all that
@rahulsisodia6477
@rahulsisodia6477 7 лет назад
sirr plzz hindi mein video daale main aapko follow karta hu plzzz
@biswajitpradhan2998
@biswajitpradhan2998 7 лет назад
Rahul Sisodia follow only guruman..💪👍
@ghulamdastgheer5244
@ghulamdastgheer5244 7 лет назад
Rahul Sisodia haha isko follow
@fitnessknowledge6281
@fitnessknowledge6281 7 лет назад
i m gng 2 gym can i tak muscle blaze mb vite multivitamin for body building is it is helpfull for me
@CaptainNemo
@CaptainNemo 8 лет назад
there are a lot of low cost meds made for India as India is a developing country CoBaDex CZS has 250mcg chromium picolinate 15 tabs for Rs.60 ..... any international fat burner gives 200 mcg for at leats 2000 bucks
@happybajaj9835
@happybajaj9835 8 лет назад
hey man ,are you the fan of christie?
@CaptainNemo
@CaptainNemo 8 лет назад
+Happy Bajaj Christie??
@happybajaj9835
@happybajaj9835 8 лет назад
Hey your dp has the books of agatha christie man!
@CaptainNemo
@CaptainNemo 8 лет назад
+Happy Bajaj oh yeah was.... I'm engineering student.... so now not much time to read😹😹😂😂
@happybajaj9835
@happybajaj9835 8 лет назад
+Abir Laskar you indian hey? btw sad to hear man you were a fan , i really love her novels, no wonder she is renowned as queen of crime.
@rajfitnessseries7256
@rajfitnessseries7256 7 лет назад
Great job bro
@rahatansari7594
@rahatansari7594 7 лет назад
lactose will led to aaaaaaaaaa😂😂😂
@amb1734
@amb1734 7 лет назад
See the power of Indian pharma, safe products at low price.
@SonuRaj-ow2si
@SonuRaj-ow2si 7 лет назад
sir ,when n how should we take these tabs.
@Rajs0721
@Rajs0721 7 лет назад
Ostocalcium is a cheap option for gemcal...
@atuljadhav8746
@atuljadhav8746 7 лет назад
what is time take tablets
@hoods4537
@hoods4537 8 лет назад
great and invaluable info, thankyou
@sagarnaik270
@sagarnaik270 7 лет назад
Hai turun sir main apko follow karta hoon mujhe ek question puchna tha ki protin powder aur ayirbedic lenese kuch side effect nahi hooga naa?
@yashsaluja2023
@yashsaluja2023 7 лет назад
can we take cobadex forte on daily basis and should we take 3 times a day right after breakfast lunch and dinner plz rply.
@amanbhatia4313
@amanbhatia4313 7 лет назад
yash saluja Ask from sunny bhaiya , he is our trainer 😂😂😂
@yashsaluja2023
@yashsaluja2023 7 лет назад
Aman Bhatia Hamara to tarun Gill hi hai bhai
@amanbhatia4313
@amanbhatia4313 7 лет назад
yash saluja or mere aap 😂😂🙏guru ji
@yashsaluja2023
@yashsaluja2023 7 лет назад
Aman Bhatia Hahaha
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