Dr Kumaranayake explains us how meditation helps us ,to remain powerful and emotionally protected from the Corona virus. Sit back, relax the body and start this Guided Commentary. As you listen to each thought, visualise it and start feeling it. Repeat this every morning and every night before you sleep. Also repeat these thoughts each time before you consume food and water, to energize them.
Remember that stress and anxiety can compromise your immune system. Stay calm and listen to these practical tips for both protecting yourself and not spreading the virus further.
We as a personality and skills development centre highly believe that mental well being is one of the most important factors in life.
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Psychology Life Centre
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21 окт 2024
