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Secret to losing weight وزن کم کرنے کا راز

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Here we discuss the simple yet sometime elusive method of weight loss #Weight #loss #obesity #diet #exercise #food #nutrition #carbs #proteins #fats #loseweight #fitness #fit #health #secrets #weightloss #livebetter #Well-being #bread #Roti #naan #chocolate #cake #halwa #fruit #meat #grassfed #fats #oils #butter #chips #sweetpotato #snacks #datefruit #sweets #jalebi #cookies #berries #mango #banana #watermelon #grapes #burger #coke #pepsi #soda #milk #oiliveoil #coconutoil #ghee #yogurt #eggs #sugar #daal #sabzi #vegetables #rice #salad #cucumber #onion #tomato #childhood #obesity #metabolism
#eating

Опубликовано:

19 авг 2024

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Комментарии : 471

@haseebahmad8224 2 года назад

Thanks sar itni zada information deny ke liye well don doctor sahib zabardast

@livebetterwithdr.khawar7557 2 года назад

Thank you for your kind words

@emaanzahra2697 3 года назад

aj tk atny achy s ksi n ni smjhya jesy ap n smjya h r waqi y bt ap n sahi kahi h k 6 mah lgty han body m chng dkhna h to m n kud y azmya h thank u so much sir

@livebetterwithdr.khawar7557 3 года назад

Thank you for your encouraging words. Please subscribe to our channel for more educational videos and share our videos with your family and loved ones too

@kiranharoon7914 3 года назад

💯 right

@NinjaThinker 2 дня назад

Ap ke yah video ap ka ligon pay bara ahsan hai

@saimaadnan1775 2 года назад

Nice vidao

@bilalahmed-yk3xf Год назад

Masha Allah awesome

@Aneelakhanofficial Год назад

Good information

@sabarose4365 3 года назад

Is sy phly kbi itni achi details ksi ny b nai btai thank u so much

@MrShadowgun 3 года назад

Tibb e Nabwi Sallallaho Alaihi Wassalam ke khane bohut sahi hain har problem door karte hain

@livebetterwithdr.khawar7557 3 года назад

Ji bilkul. Hamari video dekhain khajoor Kay Barey main ru-vid.com/video/%D0%B2%D0%B8%D0%B4%D0%B5%D0%BE-RA0rIl94D6M.html Please subscribe to our channel and share our videos with your friends and loved ones for their well-being too. Thank you

@zayadsatti8860 2 года назад

MashaAllah MashaAllah

@razaqadri3148 3 года назад

ھھم.بہت ہی کمال. کی ویڈو ھے اور یہ. ایسا ہی ھے میی نے ایسے ہی کم.کیا.6 ماہ.میی.میرا 12 کلو.کم.ھوا وزن

@livebetterwithdr.khawar7557 3 года назад

آپ کا شکریہ براہ کرم یہ وڈو اپنے دوستوں کے ساتھ شیئر کریں

@palwashaubaid90 3 года назад

Salute u sir 100 se zida video dekhi hai MA ne weight loss pe but this is awesome atna Acha explain Kia hai ap ne. Other are fazool.

@livebetterwithdr.khawar7557 3 года назад

Thank you for watching

@kolhimoolchand Год назад

Great information

@sujjad 3 года назад

Mashah ALLAH.....LOVE PAKISTAN FROM DELHI

@livebetterwithdr.khawar7557 3 года назад

Thank you for your kind words

@h.k.4453 3 года назад

Great 👍 information for daily meal Thanks for Sharing 😊😊

@livebetterwithdr.khawar7557 3 года назад

Thank you. hope you find it helpful

@hussambinaamir7600 3 года назад

@@livebetterwithdr.khawar7557 I love

@sanazebkhan4770 2 года назад

U r doing a remarkable job doctor... It's sooooo good to see u r actually explaining all this in such detail n making it way simpler to understand... Hats off

@livebetterwithdr.khawar7557 2 года назад

Thank you for your kind words Please share our videos with your family and friends too

@sanazebkhan4770 2 года назад

@@livebetterwithdr.khawar7557 I do with everyone I know

@kankankankan8867 2 года назад

ماشاءاللہ بہت خوب جناب اللہ پاک جزاء خیر دے

@sidrausman1941 2 года назад

Nice information

@dontrespect2791 3 года назад

zabaradst

@livebetterwithdr.khawar7557 3 года назад

Thank you for watching Please share our videos with your family and friends Thank you

@mayasami7698 3 года назад

Aoa ap ny bohit achy Tara sy samja deya ha sir very nice 👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌👌

@livebetterwithdr.khawar7557 3 года назад

Thank you for your kind words. Please subscribe to our channel for more educational videos and share with your family and loved ones.

@mayasami7698 3 года назад

AoA, sir ma ny ap ko subscribe keya ha and ap ke vedio ko like be karty ho 👌👌👌👌

@samreenrajput717 3 года назад

I appreciate someone is telling us according to.Pakistani style n menue

@livebetterwithdr.khawar7557 3 года назад

Thank you. Please subscribe to our channel and share our videos with your family and loved ones too.

@chasim1982 3 года назад

How much sugar in a rooti

@livebetterwithdr.khawar7557 3 года назад

@@chasim1982 Roti made at home from atta doesn’t have any sugars . It does have 15-20 grams (depending on the size and thickness) of carbohydrates from starch. Please subscribe to our channel for more educational videos and share our videos with your family and loved ones too thank you 😊

@zainabzaini3363 3 года назад

Sir mera diet plsin ma subh nahar darcheni ka pani usk bd zery ka pani aik letter pani ma zera usk bd nashta do bread peace chikn or dal ki aik kabab k sath usk bd garam pani peti ho zyda or duphr ko salad or dahi wo b cup k kareb pora or rt ma serf masor or mong ki dal bina oil k.. Plz muju btye mare diet thk h kya.

@faisalbi1330 3 года назад

Thank for video

@mariahjaveed8259 3 года назад

Very simple way boht awla.

@livebetterwithdr.khawar7557 3 года назад

Thank you. Please share with your family and loved ones too

@abidkhan-vt5bk 3 года назад

Itni zbrdst video

@livebetterwithdr.khawar7557 3 года назад

Thank you for watching Please share our videos with your family and friends too

@ajazahmed2488 6 дней назад

Brother very good information

@DrTariqRamadan 3 года назад

بہترین انفارمیشن اور زبردست انداز... شکر ہے کہ اب ہمیں انڈجینس ایکسپرٹ دیکھنے کو مل رہے ہیں

@livebetterwithdr.khawar7557 3 года назад

مہربان الفاظ کے لئے آپ کا بہت بہت شکریہ

@faisalaftababbasi5047 3 года назад

آپکابھی شکریہ

@saimazahid187 3 года назад

Ap buhat sweet bolty ho

@livebetterwithdr.khawar7557 3 года назад

Thank you, please keep watching and sharing our channel with you friends and loved ones. We are trying to create awareness through educational videos.

@cookwithshabnam911vlogs2 2 года назад

great information ℹ️ nice sharing

@livebetterwithdr.khawar7557 2 года назад

Thank you for watching

@MohammedKhan-zc6oj 3 года назад

Very good information sir thank you so much 😊

@livebetterwithdr.khawar7557 3 года назад

Thank you. Please keep watching our channel for more educational videos

@muhammadfarooq5695 2 года назад

وعلیکم السلام

@saeedanizami5408 3 года назад

Great and congrats for your chenel

@livebetterwithdr.khawar7557 3 года назад

Thank you for your encouraging words. Please subscribe to our channel and share with your family and loved ones

@sanamali1579 3 года назад

Kitna khubsurat bolty ho ap mashaAllah ❤️

@livebetterwithdr.khawar7557 3 года назад

Thank you for your kind words. Please subscribe to our channel and share with your family and loved ones too

@ghazalabibi4849 2 года назад

Thank you so much doctor sab ap n bht acha sumjaya

@pixalsplay3744 2 года назад

I love you bro

@daily_quran926 3 года назад

Very best information 👌 video 👌👍

@livebetterwithdr.khawar7557 3 года назад

Thank you very much

@bintulislam5211 3 года назад

Waoww nice vedio

@livebetterwithdr.khawar7557 3 года назад

Thank you for your kind words Please share our videos with your family and friends too And if you haven’t subscribe please so so

@onlylearning7244 3 года назад

Good description

@livebetterwithdr.khawar7557 3 года назад

Thank you. Please keep watching our channel for more educational videos and share with your family and loved ones

@YoutubeeZzz01 3 года назад

Very well explained for calorie counting!

@livebetterwithdr.khawar7557 3 года назад

Thanks

@aasmasstoriesandpoetry8778 3 года назад

Great knowledge thanks

@saleemtobe-fit1533 3 года назад

Very good information

@livebetterwithdr.khawar7557 3 года назад

Thank you. Please share with your family and friends who may need help.

@naveedmirza729 3 года назад

very very very nice information

@livebetterwithdr.khawar7557 3 года назад

Thank you for your kind words. Please keep watching our channel for more educational videos and share with your family and loved ones too

@arshiyaahmad7346 3 года назад

Masha Allah i love your way of speaking & style.very informative video

@livebetterwithdr.khawar7557 3 года назад

Thank you for your kind words. Please keep watching our videos and share with your family and friends too. ❤️

@kausarnaaz6179 3 года назад

Great informative

@livebetterwithdr.khawar7557 3 года назад

Thank you. Please subscribe to our channel for more educational videos. Please share with your family and loved ones too

@anuradhakapurtandon6002 3 года назад

Eid Mubarak 🙏👏🇮🇳Bahot khoob

@livebetterwithdr.khawar7557 3 года назад

Thank you and our best wishes to you and you family too!

@fariazaman6000 3 года назад

Thank u doctor khawar for such important video

@livebetterwithdr.khawar7557 3 года назад

Thank you

@DARK_ANGEL_786 3 года назад

Very nice information

@humamirza1712 3 года назад

Very nice &polite well done dr sahib ma sha Allah. .

@livebetterwithdr.khawar7557 3 года назад

Thank you for your encouraging words. Please keep watching our channel for more educational videos

@health2pl604 3 года назад

Useful information.

@livebetterwithdr.khawar7557 3 года назад

Thank you

@aqsascuisine 3 года назад

your urdu is so perfect sir

@livebetterwithdr.khawar7557 3 года назад

Thank you

@aleehataskeen23 3 года назад

Thank you you are intelligent doctot

@livebetterwithdr.khawar7557 3 года назад

Thank you. Please keep watching our channel for more educational videos

@maryamkainat6604 3 года назад

Love from Pakistan v nice Urdu u speak sir

@livebetterwithdr.khawar7557 3 года назад

Thank you for your encouraging words.

@kamransahir8228 2 года назад

Good job bro keep it up 👍

@farzanafmt2883 3 года назад

Sir excellent information 👍❤️❤️

@livebetterwithdr.khawar7557 3 года назад

Thank you. Please keep watching our channel for more educational videos and share videos with your family and friends too

@mantashasultan1189 3 года назад

Thanku sir... MashALLAH ap boht achy se explain krty hain or sb se achi bat ap comments read kr k unka Jwab bhe dety hain ... I like your videos 😍... And also subscribe your channel...

@livebetterwithdr.khawar7557 3 года назад

Thank you for your kind words.

@shaziakamran6100 3 года назад

Very informative and helpful video 💞

@livebetterwithdr.khawar7557 3 года назад

Thank you

@sambutt2772 3 года назад

Wow sir u r great explainer

@livebetterwithdr.khawar7557 3 года назад

Thank you. Keep watching us for more educational videos

@rajputmuhammadarif696 3 года назад

Very informative thank u sir.

@livebetterwithdr.khawar7557 3 года назад

Thank you. Please keep watching and sharing our videos with your friends and loved ones too

@rajputmuhammadarif696 3 года назад

@@livebetterwithdr.khawar7557 I have shared this video with my friends.

@subhanqureshi3765 3 года назад

Brilliant Dr dain please allergic asthma par video bnaian please

@ajazahmed2488 6 дней назад

Brilliant information brother I’m cutting carbs specifically Roti bread Carbs in lots of things I walk 15000 steps Drink lime water I’m diebetic I started having more salad greens I eat sardough bread is that good Seriously I’m getting fit specifically doing 13 kilometres walk a day

@cheerupwithbeia2524 3 года назад

Thank you soooo much Dr mj nikmi ko aj smja dya apne me kitne trainers ki minten krae the BLESS YOU JZAKALLAH

@livebetterwithdr.khawar7557 3 года назад

Thank you for your kind words. Please keep watching our channel for more educational videos and share videos with your friends and loved ones too.

@riyabangash3771 3 года назад

Amazing Amazing Explainer. God Bless You.

@livebetterwithdr.khawar7557 3 года назад

Thank you. Please keep watching our channel for more educational videos

@topgun4968 3 года назад

Impressive communication skills 👏🏻👏🏻

@livebetterwithdr.khawar7557 3 года назад

Thank you for your encouraging words. Please subscribe to our channel and share with your family and loved ones too

@pinkrose5834 3 года назад

Kmaaaaal hai bhai....itna acha explained. ....Hats of you👑👑👑👑

@livebetterwithdr.khawar7557 3 года назад

Thank you for your kind words. Please subscribe to our channel and share with your family and loved ones too

@AbdullahAli-oj7sx 3 года назад

Wow doctor very well explained thanks

@livebetterwithdr.khawar7557 3 года назад

Thank you

@bintulislam5211 3 года назад

Nice information🌹

@livebetterwithdr.khawar7557 3 года назад

Thank you. Please subscribe to our channel for more educational videos and share with your family and loved ones.

@rehmanzia8700 3 года назад

Thank you so much sir

@livebetterwithdr.khawar7557 3 года назад

You’re most welcome

@nelofarlone6145 3 года назад

Great information sir 👍👍👍

@mrsk5680 3 года назад

MashahAllah You r a great Doctor 👍

@livebetterwithdr.khawar7557 3 года назад

Thank you. Please keep watching our channel for more educational videos

@muhammadwaqaswaqas7654 3 года назад

Great Great Great great great great great great great great great great great great vedeo sir rice 🍚 ky bary my be kuch batai

@livebetterwithdr.khawar7557 3 года назад

Thank you. Basmati rice is probably the healthiest to eat, but only about 1/2 a cup of boiled rice a day for the whole day. It has around 40grams of carbs. Best is to eat cooked rice the day after it is cooked, this reduced the rice’s ability to increase your blood insulin Please keep watching our channel for more educational videos and share our videos with your family and friends too Thank you

@muhammadwaqaswaqas7654 3 года назад

Thank you so much sir ☺️

@AH-vx3qf 3 года назад

Very nice🌹

@livebetterwithdr.khawar7557 3 года назад

Thank you. Please keep watching our channel for more educational videos

@GlowupwithHoorish 3 года назад

very well explained 👍

@asmabutt6793 3 года назад

Zabardast information

@livebetterwithdr.khawar7557 3 года назад

Thank You. Please keep watching our channel for more educational videos

@ajazahmed2488 6 дней назад

I eat walnuts and fish salmon My breakfast is eggs and oats I’m sure eating fibre will bring your weight down

@salmabibi5462 3 года назад

A bundle of thanks Dr sahib

@livebetterwithdr.khawar7557 3 года назад

Thank you. Please keep watching our videos and share with your family and friends for their well-being

@zasha8526 3 года назад

very nice personality 💕

@mubasharali6000 3 года назад

Very good

@sabarose4365 3 года назад

V nice information sir thank u for sharing

@livebetterwithdr.khawar7557 3 года назад

Thank you for watching

@zahidfarooq7334 3 года назад

Nice and informative Best wishes for you. Stay Blessed always.

@livebetterwithdr.khawar7557 3 года назад

Thank you. Please keep watching our channel for more educational videos and share our videos with your friends and loved ones too

@jtkitchen6521 3 года назад

Niccccceeeee

@livebetterwithdr.khawar7557 3 года назад

Thank you for watching Please share our videos with your family and friends too

@fitnessandbodybuilding7862 3 года назад

Very good informationn 👍

@livebetterwithdr.khawar7557 3 года назад

Thank you

@aishaaa9047 3 года назад

Mashallah very clear information provided. JAZAKKALLAH bro🥰🥰🤗

@livebetterwithdr.khawar7557 3 года назад

Thank you for your kind words. Please subscribe to our channel for more educational videos and share with your family and loved ones

@awaisulqarni6425 3 года назад

V good infos.

@livebetterwithdr.khawar7557 3 года назад

Thank you

@qurratulainsohail3790 3 года назад

Very comprehensive and encouraging as it has ruled out the misconception about plain roti

@livebetterwithdr.khawar7557 3 года назад

Thank you. Please keep watching our channel for more educational videos and share with your family and loved ones

@habibanagra6032 3 года назад

Best diet plan ever👍

@livebetterwithdr.khawar7557 3 года назад

Thank you, Please keep watching our channel for more educational videos and share with your family and loved ones too

@zakjak7839 3 года назад

V nice Allah karai k Mera wazan b kam ho Jaye

@livebetterwithdr.khawar7557 3 года назад

Inshallah. Please subscribe to our channel for more educational videos and share our videos with your family and loved ones too

@jtkitchen6521 3 года назад

Khsuh amdeeddd

@muzaffarhussain8479 3 года назад

Superb really nice

@livebetterwithdr.khawar7557 3 года назад

Thank you for watching Please share with your family and friends too

@mmuduasir1464 3 года назад

Great information dr... May ALLAH BLESS U.. VERY DETAILED

@livebetterwithdr.khawar7557 3 года назад

Thank you for your kinds words, Please subscribe to our channel and share with all your friend and loved ones too.

@sabaqasim6049 Год назад

Nice urdu

@madihashahid9301 3 года назад

Mashaa Allaha apki urdu boht achi ha

@livebetterwithdr.khawar7557 3 года назад

Thank you. Please keep watching our channel for more educational videos

@ayesharazzaq7792 3 года назад

Allah bless u nice info

@livebetterwithdr.khawar7557 3 года назад

Thank you. Keep watching for more educational videos

@cw5qx2ui9j 3 года назад

جزاكم الله خيرا كثيرا 👍🌼🌼🌼

@livebetterwithdr.khawar7557 3 года назад

شکریہ

@malikabid2393 3 года назад

Thank you.

@livebetterwithdr.khawar7557 3 года назад

You're most welcome!

@warishasajid2401 3 года назад

Assalamualaikum warahmatullahewabarakatu JazakALLAHU khairan kaseera for such helpful tips,I have experienced this I gained around 8 kgs because of sugar because I was suffering from gastritis and mild gerd so my diet was based on carbs mostly otherwise I eat more proteins and fats as compared to carbs which was helpful in maintaining my weight May ALLAH PAK makes it easy for all of us to eat healthy and live healthier lives Aameen

@livebetterwithdr.khawar7557 3 года назад

Aameen

@cookwithshabnam911vlogs2 2 года назад

with gift 🎁🍫💐