I learned so much today about Prana. I did know few things they taught us in Sudarshan kriya session about Prana. I would love to hear everything about it. jai Gurudev 🌹
Swamiji can you talk more about how to create balance in apana vaayu during menstruation. My menstruation cycle is very painful... Thank you Swamiji and the whole team for these wonderful sessions...
So while menstruating, is it so that we should not do kriya, meditation or other pranayamas because it will raise the prana vayu? And contrary we want apaan vayu to be stronger at these times .
Well till swamiji explains you, as per my knowledge Kriya balances vata kappa and pitta and thus balances our body and very necessary during that period too🙏so please don’t skip kriya