Peter Attia had a problem. It was 2006. He'd recently graduated from Stanford's medical school and was completing a prestigious surgical residency at Johns Hopkins, but instead of celebrating his success, he was tormented by frustrations.
The medical establishment, it seemed to him, was stubbornly resistant to change and innovation; doctors could easily diagnose the maladies that kill most of us - heart disease, cancer, Alzheimer's, and type 2 diabetes - but they struggled to help their patients avoid those diagnoses in the first place. Peter believed there had to be another approach. He was convinced it was possible to practice a cutting-edge form of medicine that didn't just manage diseases but tried to prevent them. So he embarked on a journey to figure out how to do it.
Now, nearly two decades later, he's compiled everything he learned on that journey in a book, the #1 New York Times bestseller "Outlive: The Science and Art of Longevity." It's a comprehensive guide to exercise, nutrition, sleep, and mental health that'll help you live better for longer.
Outlive available on Amazon: amzn.to/3RPXRH2
LISTEN / SUBSCRIBE TO THE PODCAST
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00:02 🎙️ Peter Attia focuses on longevity through his podcast, blog, and practice.
01:02 🏊 Peter's setbacks led to his unique medical practice.
02:49 📚 Career advice: Focus on Internal Medicine, learn nutrition, exercise, and prevention.
23:20 💪 Exercise is crucial, reducing all-cause mortality.
34:02 🍏 Nutrition matters for metabolic health but less for mortality.
35:45 😴 Sleep is vital, but exercise has a bigger impact on longevity.
42:24 🚶♀️ Modest exercise improvements reduce all-cause mortality.
45:11 💡 Exercise offers short-term and long-term health benefits.
48:26 🏋️ Divide time for strength, cardio, and stability training for optimal benefits.
01:07:13 🍷 Alcohol has mixed health effects.
01:08:10 💪 High hormone use in bodybuilders can lead to health issues.
01:09:36 🏋️ Excessive muscle mass and intense workouts may pose risks.
01:11:04 💤 Quality sleep is vital; optimizing habits is beneficial.
01:28:11 🍷 Peter enjoys alcohol and seeks data to support it.
01:31:29 🍽️ Peter dislikes diet discussions due to attached zeal.
01:35:47 🏋️ Balance overnutrition and undermuscling for health.
01:45:14 🕒 Time-restricted eating has ease but potential pitfalls.
01:50:32 🥩 Peter prefers lean protein sources like venison, elk, bison, salmon.
01:53:02 🧬 Aging involves replication errors and epigenetic modifications.
01:57:32 💊 Rapamycin is used off-label for aging, but biomarkers are lacking.
02:00:44 🧠 Emotional health is vital and can improve with age.
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5 сен 2024
