Self Care Cooking | The Brogan Diaries, Episode 2 

In this episode, Brogan and Paola discuss the impact of food on their lives, particularly in relation to childhood trauma and coping mechanisms. The guest shares her journey of helping time-poor women embrace healthy eating habits through simple, sustainable techniques. They delve into the overwhelm of information around healthy eating and the importance of cooking fresh food while cutting out processed options. The conversation highlights the power food can have over one's life and the ways in which simple changes can lead to healthier habits in a busy lifestyle.