Self-Correcting Tennis Elbow (What Most Doctors Don't Know) - Dr Mandell 

I’ve had tennis elbow for two years and this is the first time I managed to get instant relief in 30 seconds wow I’m very impressed 😊 god bless you Dr Mandell

Can u plz suggest for golfer elbow also !!

VERY EXCELLENT REMEDY...

5 months in great pain. Steroid injection, PT, Chiropractor, braces, straps, creams...you get the picture. I stumble across this video and my pain went from 8/10 to a 1 over night. THANK you for this!!!

Oh my God this was an instant relief i have been suffering from last 4 months and this helped me instantly. God bless you Doctor you are truly an amazing person. Thank you so much for all your hard work. Prayers and best wishes

I've seriously just finished watching about 9 other tennis elbow exercise , massage, stretch, rubbing, friction videos, and most of them had cross overs with each other. Not one, had this. Not one, made an improvement like this one did, they only seemed to aggravate or at best, slight improvement. Can't believe they don't include this as well, even if it was on some of them. Wow.

incredible, my elbow has been burning and aching for months. I felt improvement immediately. it seems too good to be true. I can't believe it.

This is the only video on RU-vid that identifies the root cause of tennis elbow.actually I was doing forearm exercise in a neutral grip position and my wrist got too much extended due to which initially I was having pain in my wrist but over a period of time it started moving upwards towards my elbow and thus started having pain in my tennis elbow.i tried this movement only once and I can co relate how it works as I can feel a bit less pain in elbow now.Thank you very much doctor.respect and love for you from mumbai,India.

I don't know why.. I did this and now I am in pain. Its been a week since I tried this and something seems to be wrong with my wrist and pinky finger. Now its difficult to even open up my hand completely. Not only did I not get any relief for my tennis elbow, but got a new problem with my hand now. Have to see a chiropractor now. May be this has worked for others but I totally regret trying this out.

There is absolutely no basis in reality that this would be of any benefit. Chronic lateral epicondylitis is characterized by microtears in the tendons that attach to the lateral epicondyle of the humerus. It requires a disciplined, multi-faceted protocol to treat, hoping that some simple pop of the wrist like this will take care of a really bad case of tennis elbow is ludicrous. Perhaps if you had a mild case, and stopped doing whatever repetitive activity you were doing that caused the pain, and you did this at the same time, you might think it helped but it is likely the cause and effect logical fallacy. But hey, as part of a stretching routine prior to doing viable therapy such as Flexbar Tyler twists, maybe add this to it, I don't think at least it would do any harm.

I tried this along w/you in the video & already feel much relief! I knew I’d find something that worked...I was not interested in a steroid injection 😳 Thank you for sharing! 😁

This is the 1st exercise I’ve come across that gives instant relief. I’ve been dealing with this for months. Thank you. So much Dr. Mandell

Can anybody let me know, how many times do we have to this exercise at a single session, how many sets, how many times per day & for how many days. Thanks.

Wow!! cant believe something so simple will worked in such short time.

Bless you!!! My husband just bumped my tennis elbow and it really hurt!!! But then I watched your video and it WORKED!!! THANK YOU SO MUCH!!!

Oh my god...this really helped.. loads. Thank you so very much. Such a tiny bit of movement and so much relief instantly! Thank you 👍

How many times we doing this exercise in a day ?

OMG..it's like magic.. the pain is absolutely gone.. thank you so much doctor..

Amazing It really helped me a lot to fix my tennis elbows quickly. Thanks!

Omg i have been suffering with this problem and keep giving massage to the pain area but not much improvement. This video had helped me to reduce the pain immediately. You are really great. Thanks a lot from badminton player, Malaysia.

You know what, after months of pain from tennis elbow, I just gave this a crack and I do think it helped straight away. I'll continue to try it over the coming week whenever I feel the pain and will report back. Thanks!

Wow, worked for me, give me immediately relief, going to do this every day now. Many thanks!!

Did not help but thanks anyways

Thank you so much sir Have a good day

Hi Doc, how many times a day do I have to do it?

This is amazing - I’ve tried so many exercises and this is the only one that has worked.

I feel nothing, although I looked fabulous in the process I'm sure. Still have the issue. :( Glad it works for most! I must have stronger bone joints. (Shrug)

Dr. Mandell your video was super helpful!!! Thanks

Had pain for 7 years never understood why . Now feel less pain after 1 try

Wow! What the hell! Just spent nearly $100 buying stupid elbow straps. I could of simply send Dr Mandell a Starbuck's gift card for that amount for this simple, yet effective video. I've been hurting for weeks. Freaking instant solution. Puta madre coño!! Dr. Mandell, you need an App we can quickly access your topics and videos, let's us know if you decide to crowdfund, I'm down... Thank you Sir!

How many times a day would you recommend? And how many days? I got some immediate relief from it, but not complete. Thank you.

Had this pain for 5 weeks so far. Did it 10 times and it does fell better. I'll let you know. In a week. Thanks

Hi, firstly, thanks for the information u share with us. My question is, I did the MRI and it shows that I have mild to moderate tear on my lateral tendon. I wonder if having a surgery it will fix forever? I feel throbbing pain only at night time while sleeping, my elbow becomes so stiff that I have to move my arm while sleeping to warm up and make the throbbing pain go away. Thanks, any feedback would be very much appreciated

Dear Sir , Maitri here from India New Delhi would like to share that after taking physiotherapy exercise and medication my pain is still existing around 25-35% at right hand elbow. since last 2-3 month I am facing this problem please suggest

I call this the Dr. Mandell effect

Please help me. The pain in my outer right elbow is unbelievable! It radiates up and down my entire arm, to my shoulder, even swelling my fingers on that hand. The "bone" is swollen, and feels warm. Is this tennis elbow, or can it be something far worse. Please reply. Thank you.

Dr. I’m a LMT and I have tennis elbow for the last 6 weeks, I’ve been to a structural integration massage therapist weekly and a chiropractor that does full body adjustments and I can’t shake this! This video was helpful in releasing the wrists but I feel like there is something stuck in the upper arm, any suggestions?

On this same topic... What can you do if you have pain right where you put your thumb for the relief technique ?? I have been suffering from wrist pain in that very area for a year now. I believe it started with a strain in my forearm then radiated to that are... and has NOT gone away in a year. I can't do handstands any more which I was working on during that time as well?? Any insight would be amazing . Great video btw

I've had extreme pain when I radially deviate my wrist. Which has now cause tennis elbow as well -, -. This seemed not to fix the problem at first, but will try it couple of days

Nothing yet, had a severe case of lateral epicondylitis. Couldn't straighten my elbow for about 6 weeks then once it straightened out my wrist never did. You can actually see the bone sticking out at the wrist on the ulnar side, any ideas what I can do or what kind of dr can help? Have had no luck finding a sports chiropractor to adjust my arm and this has been almost two years now

Thank you this video helped me as well. I have had tennis elbow for 6+ months and finally something is working!

Wooovv click sound came from the wrist bones. Tennis elbow just started a few weeks ago. Let me see if it got released and I will let you know. Thank you 💙

Felt nothing

Thank you!!!! Tried this- felt the carpals move right away- relief ensued!!

Hmm..Treat the wrist to fix the elbow. Ok. Thats something nobody else has mentioned. Im going to give it whirl.

l have tennis elbow, very very painful. lot of vegetables l have to cut daily.But now its more paining beyond my control. l hope you can help me. Please

thanks ! - that helped alot ! - so how do i prevent it happening again in future ? I guess being mindful not to overly do things like typing and stuff like that i suppose ? (i got immediate relief ! thanks !)

Wow wtf just happend. Mannnnn. I been looking and trying everything. Found a few long term fixes. This was instant. Cheers. Balllllin.🔥🔥🔥🔥🔥

Thank you Thank you Thank you Thank you sir.... It's been so long since I got this elbow pain I've seen doctors I've been taking pils I've seen so many utebrs.. But no one no one realy fix the problem... Only you sir.. At first I was laughing.. At your advise.. But what the heck.. And I try and 1 day after the pain is much better I thinki couple of days and will be fine it's been so long since I felt so good I really appreciate you sir.. 😘

Weirdly it kinda helped a lil bit, pain level when I pronate my arm has dropped by about 20%.👍🏻

Wow!!! I am a tennis player and one of my longevity challenges was to play higher level, competitive tennis. Along with this, I have a large yard and do all my own yard work. Using the leaf blower, I have developed tennis elbow for the first time and playing tennis with it is exacerbating that even more. I have been trying different videos with massages and exercises to no avail. I just found this video and did what Dr. Mandell taught and I got little snaps in those exact bones at my wrist and feel better already. I am so excited. Thank you Dr. Mandell!!

It worked for me. Thanks alot doctor for your valuable advise. Hopefully now I can resume my favorite game badminton...

What sorcery is this!! Jokes apart.. This bloody works... Lots of love Doc.

wow it actually works. What else can i say? Immediate sub. GGWP!!

WOW GREAT VIDEO!!!!

WOW! Thank you so much, i have been suffering from elbow pain for the last month and when i did this exercise i heard a loud snap in those joints and felt a great sensation up my arm! you're the best !

Thanks for this wonderful technique👍👍

I just did this. My wrist cracked and instantly the pins and needles from my fingers disappeared.

I wish I could say this helped but no relief. It’s driving me nuts!

Didn't notice a change but I'll keep trying. I feel no crack or noices doing this exercise.

100% complete bullshit if it was that easy you would've said it in that few words

Wow..!! This was a massive help.. Brilliant presentation 👍

Will doing push-up exercises or lifting a 2.5kg dumbbell (by extending the elbow joint) exacerbate “tennis elbow”?

I have tennis elbow on my right arm, the same arm i broke my distal radius on , the wrist is semi flexible , would this give me relief as well.

Thanks so much Dr. Mandal Your advice is a miracle

Excellent! How do I self correct golfer's (ulnar) elbow?

Thanks a lot Dr mandell , I found it so useful, May Almighty guide you

Amazingly, worked immediately. Hopefully can lead to lasting recovery

Wow amazing , my pain just gone. I can't belive

Seriously. That worked . I got instant relief. Thank you so much .

How often can you or should you do this? thanks for the upload!

Due to overuse in exercises lately, I did cause minor injury. I tried this and did hear a snap and movement. The wrist did loosen up and arm is still sore but this added another tool for rehabilitation.

Omg that does work!!!! THANK YOU SO MUCH

Great, I was waiting for my physical therapy appointment for this. After just a few of this exercise, the pain has reduced considerably. Thanks a ton, Doctor.

It works...after a shot, still have rhe pain. Start doing it -recomended exercise- i felt almost an immediate response. Thank you dr. Mandel.

This made a really big difference straight away....the Relief i felt in my arm is so good!! Thank you!!!.....It's a great day for a great day!!

In a way this is similar to an issue I had with my ITB tight, and lower back (side of tight ITP), it all flowed from tight ankle joint/tendons/ligaments in that area (some weak some tight), from repeated ankle sprains. Sorted out the ankle joint, mobility and stability, with a and the tightness up the chain of the leg, slowly sorted itself out.

My elbow started playing up bad yesterday and I just did this and feel something good has happened, thank you!

Not sure I get this video. I have had tennis elbow it is not bad but I don’t want it to get worse. Please help

Could not a reason why scist keeps on coming back after it has been drained

I tried this and the area by the base of the thumb started to itch. I assume it is getting circulation now?

holy shit i did so many exercises till i tried this and barely any time passed and my golfers elbow/ wrist feel better WOW. im saving this for future use great video!

LOL. This actually helped me! Thank you.

I ‘m glad to find this teo months i am suffering i hope it will work hard to sleep with this pain 😌

thank you thank you thank you . Have had so much pain for years !! Four thrusts and already my elbow feels better .WOW Thankyou Again

It's pretty effective ; quite simple to follow. The best part is ,it can be practised any time any where .

You are the best Dr Mandela from Afghanistan 😊

I love this guy thank you so much. Love and abundance to you.

How often should we do this and are there other things we can do to supplement?

LOL. Maybe .01 % affected by wrist issue.

This is crazy. Damn. It really works..

I tried it and my elbow feels so much better. I hope it lasts

How many times a day so you do this exercise? And you said to do 3 or 4 at a time?

Fantastic! Thank you! :)

I fell off my bike and landed on my wrist, since then my wrist is killing me and developed tennis elbow (shoulder hurts a lot also)

This was great doctor. Keep up with the good work. God bless you always

Are you kidding me ? Brilliant brilliant brilliant 😃

Hey Doc - any suggestions for golfers elbow?

wow talk about instant pain relief. thanks! wish i went here sooner

Amazing! I felt it pop then instant relief after a year of pain!